Dr. Pepper....Really? podcast

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Vor vier Jahren hinzugefügt

Inhalt bereitgestellt von Gary Pepper, M.D., Gary Pepper, and M.D.. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Gary Pepper, M.D., Gary Pepper, and M.D. oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 35:19

vor 16 Tagen35:19

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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Dr. Pepper....Really?

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Welcome to "Dr. Pepper...Really," where Dr. Gary Pepper—a board-certified endocrinologist and Associate Professor at a major U.S. medical school—delves into the world of metabolic health. Join him as he interviews individuals sharing their personal journeys with metabolic issues and chats with experts in metabolism, nutrition, thyroid disease, diabetes, hormone imbalances, weight management, and more. The show aims to provide you with valuable insights and perspectives from top professionals on common yet critical issues affecting your health and well-being.

20 Episoden

#Fitness #Medicine #Gary Pepper, M.D #Gary Peppera #MD #Metabolism #Weight Management #Obesity #Overweight #Stress #Eat

Dr. Pepper....Really?

updated vor 2 Tagen

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20 Episoden

#Fitness #Medicine #Gary Pepper, M.D #Gary Peppera #MD #Metabolism #Weight Management #Obesity #Overweight #Stress #Eat

Alle Folgen

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Can the Microbiome Replace Ozempic? Two Experts Weigh In on This Radical Theory 26:00

vor 2 Tagen26:00

26:00

Can the Microbiome Replace Ozempic? Two Experts Weigh In on a Radical Theory with Dr. Gary Pepper & Mary Gocke, RDN, CDN, CHT Are we overlooking the natural power of the gut microbiome in managing weight and metabolism? In this eye-opening conversation, Dr. Gary Pepper — a seasoned endocrinologist — teams up with renowned nutritionist and functional medicine expert Mary Gocke to explore whether the body’s own microbiome might one day rival pharmaceutical GLP-1 drugs like Ozempic and Wegovy. From nutritional strategies to protect muscle and bone during weight loss, to the role of akkermansia and polyphenols in boosting natural GLP-1 production, this discussion offers a radically fresh perspective on sustainable metabolic health. Topics covered in this episode include: What GLP-1 medications like Ozempic actually do — and what they don’t Why weight loss can lead to malnutrition, muscle loss, and even bone density decline How the gut microbiome — especially Akkermansia muciniphila — may support natural GLP-1 production The critical importance of dietary fiber, polyphenols, and prebiotics in metabolic health How protein needs shift during rapid weight loss and how to calculate your target intake Early evidence for and against the long-term use of GLP-1 drugs The promising but controversial concept of microdosing and tapering off GLP-1s Simple strategies to protect your body from the side effects of medical weight loss Why resistant starches (like cooled potatoes and rice) might actually help your microbiome The silent risk of osteoporosis from poorly managed weight loss Whether you're currently on a GLP-1 medication, considering one, or exploring natural alternatives, this candid and science-based conversation will equip you with insights not found in mainstream media. 👉 Visit semagludiet.com to try the free Protein Intake Calculator tailored to your age, weight, activity level, and dietary needs. 📌 This podcast is for educational purposes only. Always consult your healthcare provider before making changes to your medical or nutritional plan. Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouT ube at his channel metabolism123 . So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.…

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Losing Weight? Use This Free Online High Protein Meal Planner to Help Stay Strong 4:34

vor 20 Tagen4:34

4:34

Join Dr. Gary Pepper, noted endocrinologist as he explains the need for nutrient dense meals during weight loss and introduces you to the new, completely free high protein meal planner which can be found at semagludiet.com . Topics included in this episode: 🥗 Creating a High-Protein, Nutrient-Dense Meal Plan: How to automatically generate a week’s worth of easy-to-follow meals tailored to your needs. 🥣 Examples of Delicious, High-Protein Meals: Sneak peek at the kinds of satisfying, nutritious meals included in the free meal planner. Snack with protein powered smoothies using Wellious powder. 🛡️ Avoiding Malnutrition and Nutrient Deficiencies: Why it's critical to be strategic — and how a smart meal plan can save your health. 💻 How to Access Free Personalized Tools at semagludiet.com: Find out how to use powerful, free resources designed to support safe, sustainable weight loss. 📬 Need Help? Where to Get Personalized Support: Information on how to reach out for additional guidance and resources after the episode. The information presented here is for educational purposes only and is not intended as a substitute for healthcare provided to you personally by a qualified professional. Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouT ube at his channel metabolism123 . So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.…

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Discover Your Optimal Protein Intake 6:49

vor 13 weeks6:49

6:49

💪 Unlock Your Optimal Protein Intake with Our Advanced Protein Calculator! 🍽️ Are you getting enough protein in your diet? Whether you're on a weight loss journey , building muscle, or simply maintaining a healthy lifestyle , your protein needs are more complex than most generic calculators suggest! That’s why we’ve developed an advanced dietary protein calculator that takes into account your age, weight, activity level, and weight loss status to provide a more accurate protein recommendation . (The video of this podcast can be found at: https://youtu.be/F-b9bvTTEx0 ) ⚡ Unlike other online tools, our calculator doesn’t rely on oversimplified formulas. Instead, it considers key factors that truly impact your protein needs —helping you preserve muscle, boost energy, and optimize your health as you reach your goals. 🌟 Why This Calculator Stands Out : ✅ Personalizes recommendations based on multiple vital factors ✅ Helps prevents muscle loss during weight loss (avoid the "Ozempic face" effect!) ✅ Helps athletes and active individuals fine-tune their protein intake ✅ Supports older adults with increased protein needs to maintain strength ✅ Quick & Easy – Get your daily protein target in seconds! 🔗 Try it now at: 🌍 CSSDiet.com 🌍 SemagluDiet.com 💡 BONUS! Free 7-Day Meal Plan 💡 Once you have your daily protein recommendation, let us do the work for you ! Our website also offers a FREE service to generate a 7-day high-protein meal plan tailored to your needs. Simply enter your details, select your food preferences, and receive a customized meal plan straight to your inbox! 🚨 Disclaimer: This calculator is for educational purposes only and should not be used as a substitute for professional medical advice. Always consult with a healthcare provider for personalized dietary guidance particularly if you have heart or kidney disease. 🔔 Subscribe for More! Stay tuned for more podcasts, videos, and expert insights on metabolism, nutrition, and weight management. Visit us at Metabolism.com to keep up with our latest updates! 🎧 Tune in now and take control of your nutrition! 💪✨ Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouT ube at his channel metabolism123 . So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.…

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Is Your Dinner Plate Undermining Your Weight Loss Efforts? 11:09

vor 19 weeks11:09

11:09

Podcast Description: Explore the fascinating psychology of the eating environment in this engaging episode of Dr. Pepper…Really? Learn how subtle factors like plate size, color, and shape can unconsciously influence your eating habits, from how much you serve yourself to how satisfied you feel after a meal. Drawing on groundbreaking research, including studies on the Delboeuf illusion and the psychological impact of color, we break down how these environmental cues can lead to overeating or help curb your appetite. Our host, noted endocrinologist Gary Pepper, M.D., provides practical tips, such as choosing smaller plates or experimenting with blue dinnerware, to help listeners take control of their eating behaviors in simple yet effective ways. This episode also introduces the innovative Color Shapes and Sizes (CSS) system , a thoughtfully designed eating tool that combines aesthetic appeal with scientific insights to encourage healthier habits. Perfect for anyone curious about the hidden factors that shape our eating experiences, this podcast delivers actionable advice to transform mealtime and support your wellness goals. Don’t miss this opportunity to unlock the science of mindful eating and turn your plate into a powerful tool for positive change. Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouT ube at his channel metabolism123 . So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.…

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Lose Weight, Not Muscle with a Precision High Protein Smoothie 11:43

vor 24 weeks11:43

11:43

Dr. Gary Pepper, noted metabolic specialist, discusses how and why to make a "precision smoothie" for weight loss, and muscle preservation. (A companion video can be viewed at this link on YouTube ) . Dr. Pepper introduces the concept of a precision smoothie: It provides all the necessary nutrients - protein, fiber, minerals, and vitamins - to prevent muscle loss during weight loss or aging. It only contains essential ingredients, avoiding unnecessary additives and chemicals. He emphasizes the importance of a high-protein, high-fiber base for the smoothie and recommends using low-fat, lactose-free milk. Next, Dr. Pepper highlights the importance of protein powder and recommends (this in not a sponsored presentation), a plant-based protein powder made from chickpea and almond protein. He explains that: The product Wellious is easy to digest, unlike whey protein, which can cause indigestion and bloating. Enjoyment and sustainability are key to sticking with a weight loss program, and Wellious is both delicious and nutritious. Wellious is highly digestible and contains 15-17 grams of protein and 7 grams of fiber per scoop, along with essential micronutrients like potassium, iron, and calcium. The purity of Wellious, with only four organic ingredients: chickpea powder, almond powder, organic vanilla or chocolate flavoring, and monk fruit, makes it a superior choice. Dr. Pepper then discusses the benefits of adding fresh fruit to the smoothie, such as strawberries and blueberries. After adding almond milk creamer for taste and thickness, he blends the ingredients for about a minute, resulting in a vibrantly colored, nutrient-packed smoothie. Finally, Dr. Pepper addresses the protein requirements for muscle preservation: The general recommendation is one gram of protein per kilogram of body weight (2.2 pounds) per day. He recommends approximately 100 grams of protein per day for muscle preservation, which can be increased to 1.6 grams per kilogram (120-130 grams per day) during aggressive weight loss. Strenuous exercise may require even higher protein intake. The podcast concludes with Dr. Pepper encouraging viewers to ask questions in the comments and subscribe to his channel for more informative content. He also provides contact information for the Wellious protein powder in the description. This presentation is for educational purposes only and is not intended as medical advice or treatment. We recommend consulting with a qualified health professional for personalized nutritional recommendations. Use this link for more information about Wellious Powder Use this link to access a protein intake calculator: Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouT ube at his channel metabolism123 . So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.…

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How to Maintain Vital Hormone Balance While Losing or Regaining Weight 19:03

vor 32 weeks19:03

19:03

Join Dr. Gary Pepper, board certified endocrinologist, who, with the help of two chatty chat bot assistants, focuses on how rapid weight loss or gain can alter levels of vital hormones such as estrogen and testosterone.In a pleasant conversational style the trio makes sense of hormone imbalance accompanying rapid weight changes, often overlooked when thinking about using weight loss drugs such as Ozempic, Wegovy, and Mounjaro. These chemical changes are critical to your health, mood and energy when on these medications. And please stick around until the end of this podcast to hear some simple steps to help avoid the surprisingly harmful Refeeding Syndrome , the unwanted effects of regaining weight too rapidly once the medication has stopped. So as Doja Cat says, let’s get into it…ya! Visit our website at Metabolism.com and our YouTube channel metabolism123 #Ozempic # Wegovy #Tirzepatide #rapidweightloss #Refeedingsyndrome Disclaimer: This podcast is for educational purposes only and is not intended as medical advice or treatment. Consult with your own qualified healthcare professional before embarking on any new medications or diet programs. Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouT ube at his channel metabolism123 . So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.…

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Rewinding the Clock: Can Metformin Help Reverse Aging? 9:23

vor 33 weeks9:23

9:23

In this episode of *Dr. Pepper...Really?*, we explore the intriguing world of anti-aging research and the unexpected star—metformin. A mainstay of treatment for Type 2 diabetes, metformin is now showing potential as a powerful tool in extending healthspan and combating the effects of aging. Could a simple pill that costs less than a dollar actually hold the key to preserving youth? Recent groundbreaking research on monkeys reveals that metformin might slow age-related decline in the brain and organs, effectively "dialing back" biological age. The study shows improved cognitive function, reduced inflammation, and even the restoration of youthful health in multiple organs. This new chapter in metformin’s story is drawing attention from scientists and the general public alike, sparking new hopes for enhancing healthy aging. Join us as we discuss the science behind these promising findings and dive deep into how metformin might redefine our future. We also introduce a new conversational dialogue format enhanced by AI, designed to make the experience more engaging and enjoyable for you. Don’t miss this captivating journey through the latest in longevity science, where the old becomes new, and the future of aging may now be within our grasp. Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouT ube at his channel metabolism123 . So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.…

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Needed! Nutritional Support for Rapid Weight Loss 10:44

vor 37 weeks10:44

10:44

Along with the amazing weight loss results with medications such as #Ozempic #Wegovy #Mounjaro and #Zepbound, comes the unwanted complication of malnutrition. Join Dr. Gary Pepper in an insightful discussion of this "in the news" metabolic health issue. Malnutrition associated with rapid weight loss can take the form of muscle wasting, generalized weakness, sagging skin and hair loss. Learn what a major consumer products company is planning in order to help aggressive dieters in their quest to stay healthy and lose weight at the same time. Can you DIY this type of nutrient rich approach? Dr. Pepper offers some thoughtful suggestions for you. His accompanying YouTube video on this subject can be found at https://youtu.be/ka8OHHEOWVE Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouT ube at his channel metabolism123 . So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.…

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Estrogen and Weight Loss Medication: A New Horizon for Menopausal Health 13:44

vor 41 weeks13:44

13:44

The journey through menopause doesn't have to include weight gain as a constant companion. A new study unveils that estrogen replacement therapy may boost the effectiveness of weight loss medications like semaglutide. This synergy could be the missing link for many struggling with menopausal metabolism. However, the decision to use estrogen therapy is complex, with potential health risks that must be weighed against its metabolic advantages. Check out the full blog on this topic at our website metabolism.com , for more details Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouT ube at his channel metabolism123 . So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.…

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Menopause, Weight Gain, Medication: : An Interview with Kelly 28:52

vor 43 weeks28:52

28:52

Listen in on the latest episode of Dr. Pepper...Really. This interview features Kelly's personal account of using GLP-1 agonist medications to combat menopause-induced weight gain. Kelly's experience offers a glimpse into the potential benefits and challenges of these drugs, including side effects and concerns about long-term use. Topics also include thoughts on whether teenagers should be taking these medication, and the problems with muscle loss associated with the GLP-1 class of drugs. Her story is an invaluable resource for those facing similar struggles. Additional blogs by Dr. Pepper appear on his website metabolism.com and the video versions on YouTube at his channel metabolism123 Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouT ube at his channel metabolism123 . So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.…

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Adrenal Alert: The Fine Line Between Vitality and Vulnerability 17:28

vor 51 weeks17:28

17:28

Embark on an enthralling exploration of the adrenal gland, both an unsung hero or potential enem y nestled atop our kidneys, with this comprehensive and fascinating overview. Dr. Gary Pepper, an esteemed endocrinologist with 40 years of experience, demystifies the complex workings of this tiny titan responsible for our hormonal balance. From life-sustaining cortisol to the adrenaline that fuels our fight-or-flight response, discover the pivotal role these glands play in our well-being. This podcast also delves into the nuances of adrenal disorders, shedding light on conditions like adrenal insufficiency and the contentious 'adrenal fatigue,' offering a rich tapestry of insight into the elements that can undermine our health. Presented in a manner that is both captivating and educational, this podcast is an exceptional resource for anyone eager to understand the intricacies of endocrine health. Other sources of information prepared by Dr. Pepper include his YouTube channel metabolism123 and website www.metabolism.com . Consider visiting these other resources to access exemplary content that bridges the gap between medical complexity and patient understanding, crafted by a true connoisseur of endocrinology. Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouT ube at his channel metabolism123 . So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.…

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Expert Insight: The Reality Behind Ozempic and Rybelsus - A Candid Interview with Ellen 16:43

vor 1 year16:43

16:43

Join renowned endocrinologist Gary Pepper, M.D. as he delves into the real-world experiences of individuals using Ozempic and Rybelsus for weight loss. In this exclusive interview with Ellen, hear her account of her experience with these potent medications. With over 40 years of experience in the field, Dr. Pepper provides expert analysis and interpretation, offering invaluable insights for listeners considering similar treatments. Don't miss this opportunity to gain trustworthy information and stay informed about the latest developments in metabolic health. Keep watching for more from Dr. Pepper at his podcast Dr. Pepper...Really. And don't forget to visit metabolism123 on YouTube and the website www. metabolism.com. Disclaimer: this podcast is for educational purposes only and is not intended to provide medical care or advice. Please consult with your own provider for your personal health care needs and concerns Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouT ube at his channel metabolism123 . So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.…

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The Art of Using AI to Search for Health Information 8:14

vor 1 year8:14

8:14

Using the AI tool, the Metabolic Mentor at www.metabolism.com, Dr. Gary Pepper demonstrates his methods for searching for high quality health information. After 40 years as a practicing endocrinologist and 25 years as an internet pioneer, Dr. Pepper is highly qualified to provide guidance in what can be a surprisingly complex and confusing task. In this first tutorial he asks the Mentor to provide information about a common metabolic disorder, Hashimoto's Thyroiditis. At the same time, Dr Pepper's editorial comments provide much needed insight into the interpretation of the results provided by the AI agent. Viewers are encouraged to recommend subjects for upcoming tutorials on other metabolic issues, in the comment section of the video or by email to info@metabolism.com. Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouT ube at his channel metabolism123 . So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.…

vor 4 years15:45

15:45

Dr. Gary Pepper, a board certified endocrinologist is joined by his brother Dr. Robert Pepper, a psychotherapist for a discussion of the psychology of obesity. The discussion is geared to the general listener and does not require a medical background to be appreciated. This episode of metabolism123 begins with the therapist explaining how obese individuals confront or avoid the issue of overweight in their treatment sessions. Then the two Dr. Peppers share their insights and experiences with treating obesity acquired in their respective specialties. Visit metabolism.com for transcripts of this podcast and to explore an extensive library of original articles on metabolism, thyroid disease, nutrition and many more related topics . Dr. Robert Pepper maintains his own website at DrRobertSPepperPhD.com where his contact information can be obtained. Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouT ube at his channel metabolism123 . So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.…

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