Writing Your Best Self podcast

Player FM - Internet Radio Done Right

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Vor vier Jahren hinzugefügt

Inhalt bereitgestellt von Georgina El Morshdy. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Georgina El Morshdy oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Worth Knowing with Bonnie Habyan

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#11: From OJ Simpson Case to Best Selling Author - Marcia Clark Shares Latest Real Crime Book Release and How Resilience Is Key to Success and Reinvention 34:35

vor 22 Tagen34:35

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Marcia Clark, best known as the lead prosecutor in the O.J. Simpson trial, has become a trailblazer for women in law and beyond. Her journey from courtroom to bestselling author reflects her resilience and determination to redefine herself amidst intense public scrutiny. On this episode of Worth Knowing, Clark dives into her latest book, *Trial by Ambush*, which examines the 1953 Barbara Graham case—a story that highlights gender bias, media sensationalism, and the notion that all cases are subject to societal, cultural, and political winds. Clark shares how her experiences during the Simpson trial shaped her perspective on societal pressures and the role of women in high-stakes professions. Her reflections on how media, forensic science, and legal practices have evolved over decades offer valuable insights into the intersection of law and culture. This conversation is a compelling exploration of true crime, personal growth, and how Clark’s groundbreaking career continues to inspire a new generation of women to challenge norms and forge their own paths. Marcia Clark is a bestselling author and a criminal lawyer who began her career in law as a criminal defense attorney and went on to become a prosecutor in the L.A. District Attorney's Office in 1981. She spent ten years in the Special Trials Unit, where she handled a number of high-profile cases, including the prosecution of stalker/murderer Robert Bardo, whose conviction for the murder of actress Rebecca Schaeffer resulted in legislation that offered victims better protection from stalkers as well as increased punishment for the offenders. She was lead prosecutor for the O.J. Simpson murder trial. In May of 1997 her book on the Simpson case, "Without a Doubt," was published and reached #1 on the New York Times, Wall St. Journal, Washington Post, Los Angeles Times, and Publishers Weekly bestsellers lists. In February 2016, Clark re-released the book with a new foreword. Resources Sign up for the Worth Knowing LinkedIn Newsletter to stay up to date: https://www.linkedin.com/newsletters/worth-knowing-7236433935503618048/ Follow Bonnie on LinkedIn: https://www.linkedin.com/in/bonnie-habyan/ Go to the Worth Knowing website: https://www.worthknowing.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

Writing Your Best Self

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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕

119 Episoden

#Fitness #Arts #Podcasting Education #Self-Improvement #Mental Health #Georgina El Morshdy #Writing #Journalism #Best Self #BestSelf #Introspective #To Selfexpression #And Selfawareness

Writing Your Best Self

11 subscribers

updated vor 3 Jahren

Serie-Home•Feed

119 Episoden

#Fitness #Arts #Podcasting Education #Self-Improvement #Mental Health #Georgina El Morshdy #Writing #Journalism #Best Self #BestSelf #Introspective #To Selfexpression #And Selfawareness

Alle Folgen

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How To Know Yourself. Six Aspects To Journal About. 19:37

vor 3 years19:37

19:37

"Your beliefs help to shape the lens through which you see yourself, the world, and how you perceive things. What do you believe? " Self-discovery is an inner journey that connects you with the truth of who you are. Armed with this truth, you have the insights and understandings needed to create a life that’s aligned with your values, your purpose, and the things that make you happy. So cultivate the courage to look within, reflect on your experiences, and peel back the layers. Get curious about the mystery that is you. In the words of Aristotle, “knowing yourself is the beginning of all wisdom.” Let's explore how journaling can support this journey... In this week's episode, we explore: Why there's wisdom in knowing who we are. Discovering yourself through your backstory. Identifying your unconscious navigation system by uncovering your values. How your beliefs drive the way you show up in the world. Exploring what matters most to you. "When you know yourself, you can make your next steps with intention, purpose, and meaning." The power of passion. Defining your strengths so you can leverage them. Putting language around your essence. Knowing yourself through the power of silence. Reclaiming ALL of who we are. And more... This week's journaling prompt. Who are you? "Journaling is a space of silence where you can amplify and activate the inner voice -- empowering you to distinguish between the authentic you and the YOU that's shaped by external forces." Also, check out the BestSelf Co. range of journaling tools: 1. Creating Your Live List [$5 investment]. 2. Transform Fear to Focus [$5 investment]. 3. 52 List Journaling Prompts [a free tool]. 4. Self Journal , Core Values Journal , & Scribe . Don't forget to find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!…

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5 Questions To Stay Centred Through Pressure 20:28

vor 3 years20:28

20:28

"Having tools to lean on and support yourself when things get tough can be reassuring and empowering because you feel as though you’re doing something proactive." Life is an up-and-down spiral. As a result, we get to experience the full spectrum of human emotions, which is both beautiful and challenging. But as we walk through life, we get to discover more about who we are because of the way we dance through the highs and hold ourselves through the lows. The lows can be challenging and complex because they can evoke feelings of overwhelm, uncertainty, chaos, stress, anxiety, and even burnout. So how can we stay grounded and clarify our thoughts during these times? Let's find some answers in this episode... In this week's episode, we explore: The power of supporting ourselves through pressure. The fear of losing the ground beneath our feet. What does it mean to stay grounded? Why overwhelming emotions stifle our decision-making skills. Using stream-of-consciousness journaling to articulate the turmoil within. "When we blurt out our thoughts in our journal, we empower ourselves to unpack them and process them." Using our journal to tackle worst-case scenarios and put worries to bed. Tackling disassociation through journaling. Finding our center through our five senses. The power of specificity in your journal. Exploring the art of noticing. And more... When you feel pressure, I want to suggest there’s always a solution. There’s always a way forward. There’s always a next step you can take. Yes, the path ahead may be painful, challenging, or difficult… But along the way, you may gain some magic and beauty you didn’t expect. And with your journal by your side, at least you can rely on one thing. YOU. Your voice. Your counsel. Your guidance. Your knowing. YOUR TRUTH. This week's journaling prompts: Exactly why do I feel pressured? What CAN I control? What’s available to me right now? What NOW? What NEXT? What LATER? I can handle this because… Also, check out the BestSelf Co. range of journaling tools: 1. Creating Your Live List [$5 investment]. 2. Transform Fear to Focus [$5 investment]. 3. 52 List Journaling Prompts [a free tool]. 4. Journaling options... Self Journal & Scribe . Find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . "Being grounded in the NOW is incredibly soothing for the mind, body, heart, and soul." Don't forget to find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!…

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A Decision-Making Sequence For Making Great Choices 20:25

vor 3 years20:25

20:25

How easy is it for you to make good decisions? Decision-making is an important life skill because the quality of your life is directly correlated "When a decision is more complex - such as a choice that will have a significant impact on your life's trajectory, it can feel more empowering to take that decision with a systematic approach. " Tune into this episode to hear us explore: Why decision-making skills matter. The features of a good decision. How journaling creates the mental clarity needed to make good decisions. Techniques for easing the worry train. Understanding the power of questions. A 12-step sequence for making great choices. And more... "When we know we're good at making good decisions --- when those key crossroad moments in our lives show up, we know we'll be able to navigate them and choose." The sequence of questions for making good decisions. What decision do you need to make - and how much time do you have? What's the background to this decision? What are the opportunities (and what evidence do you have)? What are the risks (and what evidence do you have)? What does your head say? What does your heart say? What’s most aligned with your core values? How would you advise a best friend making this same decision? Who can help you make this decision? What are the alternatives to this decision? The 10/10/10 Method. What’s your decision… and why? In a world of instant gratification, where we want things NOW. Where information is at our fingertips. Where we’re heavily influenced by the media and information that surrounds us. It’s not always easy to give ourselves the space to really think things through. But sometimes, time is exactly what we need. When making big decisions, we need the space to feel into all the angles and possibilities. We need the space to gain SELF-AWARENESS plus the time to engage in critical thinking and problem-solving skills. Innovation, creativity, and lateral thinking are also useful skills for choosing well! Imagine how differently you’d feel if you KNOW you’ve made the right choice for you because you’ve thought through the decision thoroughly… Remember, your journal is here to hold you anytime you need to go deep. I hope the questions & sequence shared in this episode prove useful to you. Get to writing! "Journaling helps clear bandwidth and shift your perspective. As you create space, you can clear mental chaos and clutter, empowering yourself to make good decisions." Also, check out the BestSelf Co. range of journaling tools: 1. Creating Your Live List [$5 investment]. 2. Transform Fear to Focus [$5 investment]. 3. 52 List Journaling Prompts [a free tool]. 4. Journaling options... Self Journal & Scribe . Find us on social. I'm @GeorginaElMors Don't forget to find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!…

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What Do You REALLY Want? 14:41

vor 3 years14:41

14:41

" Are the things you’re chasing the things YOU want… or are they desires you’ve inherited from society?" Do your activities in the outside world leave you feeling fulfilled? Or do you feel a sense of emptiness, a lack of fulfillment, and a nagging feeling that surely, there must be more to life than this? If you feel any of the above, know you’re not alone. It's not uncommon to feel confused either. After all, you thought you were headed in the right direction! Fortunately, there is a solution. We can empower ourselves to feel fulfilled when we learn to distinguish between the desires of our hearts and the desires inherited from society. Tune into this episode for more details, plus a journaling activity to help you practice and integrate this idea. Tune in now to hear us explore: The forces that cause us to desire more. Why we can feel empty and unfulfilled despite achieving the things we want? Leveraging inner work to unravel and know ourselves. Why our inner callings are the pathway to lasting satisfaction. Becoming aware of the way we're influenced externally. "When you've gone gut-deep, soul deep... when you know yourself that well, it becomes easier to distinguish between an inner calling and an external desire." Discerning the feelings that lie beneath the things we want. Why it can be easier than we think to find the things we're looking for. Exploring alternative ways to feel the way you want. Choosing long-term satisfaction over short-term excitement. Alignment, authenticity, and the power to make great decisions. And more... Deeply knowing what you want can give you so much power in your life. It’s the pathway to alignment - where your external circumstances line up with who you are inside. It’s the shortcode to informed choices too - where the decisions you make are most likely going to give you the outcomes you want. So give yourself the space to do this deep, contemplative work. It could be a game-changer. This week's journaling prompts. Ask yourself what you want. Feel into what you believe is the ‘thing’ that will change or improve your life. Once listed, ask yourself WHY. Why do you want this thing? As you journal, notice the thoughts that bubble up and explore them. Keep the intention that you want to distinguish between heart desires and external influences. Understand how you want to FEEL. Then explore alternative ways to feel that feeling. Also, check out the BestSelf Co. range of journaling tools: 1. Creating Your Live List [$5 investment]. 2. Transform Fear to Focus [$5 investment]. 3. 52 List Journaling Prompts [a free tool]. 4. Journaling options... Self Journal & Scribe . Find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . "The human desire for more can l Don't forget to find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!…

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Motivating Yourself Through Journaling 14:22

vor 3 years14:22

14:22

In this week's episode, we explore how the art of writing can unleash passion, creativity, and a desire to make things happen. "The more you can architect your life so that you feel as though you're the one calling the shots, the more personal power you can uncover and reclaim." Tune in now and hear us explore: What are the two types of motivation? Why do we need to cultivate the ability to ignite motivation? The insatiable desire to explore, express, and create. How we leverage motivation to move others. Intrinsic motivation is different for everyone. "Intrinsic motivation is something that can transform how you feel when you do things." The link between intrinsic motivation and personal power. Finding the pockets in your day to infuse intrinsic motivation. Four questions to unlock intrinsic motivation. Looking inside to ignite your fire. Using intrinsic motivation to expand your life force. And more... This episode is your invitation to spark intrinsic motivation through practice and commitment. Let your journal take you to a place of discovery by holding space for conversations that let you know yourself, show yourself and evolve yourself. Get to writing! This week's journaling prompts. What do you love - and why? What would you do if you didn’t need to factor in money into the equation - and why? When do you lose track of time? When do you feel full of infinite energy - and why? Also, check out the BestSelf Co. range of journaling tools: 1. Creating Your Live List [$5 investment]. 2. Transform Fear to Focus [$5 investment]. 3. 52 List Journaling Prompts [a free tool]. 4. Journaling options... Self Journal & Scribe . Find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . "Journaling gives us the space to look within and start to understand and uncover what we are intrinsically motivated by." Don't forget to find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!…

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Two Journaling Techniques For Navigating Change 16:24

vor 3 years16:24

16:24

"When things are changing, bringing the mental mush to the surface through your journaling is a powerful way to acknowledge and articulate your reality." How well do you know yourself? And what's your process for knowing yourself through change -- when an event or an experience has shifted and challenged what you know to be true. In this week's episode, we dive into the power of journaling as a tool for navigating change so you can redefine your identity with confidence, clarity, and courage. tune in now to hear us explore: The multiple benefits of knowing who we are. The power of choosing to see change as a given. Acknowledging the challenge of change and how it affects us. What happens when we rant and release. The power of putting words to our feelings and experiences. "When you're in a period of change, journaling can create a potent space for reclaiming clarity and elevating self-awareness." Why your journaling needn't be coherent or structured. Journaling as a tool for mental processing. Why you don't need to read over your journaling. Leveraging questions as a tool to direct & guide your thinking. Cultivating the patience to sit with questions deeply. And more... This week's journaling prompt. What's my next step, and why? Also, check out the BestSelf Co. range of journaling tools: 1. Creating Your Live List [$5 investment]. 2. Transform Fear to Focus [$5 investment]. 3. 52 List Journaling Prompts [a free tool]. 4. Journaling options... Self Journal & Scribe . Find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . "The journey to self-awareness is far from smooth... because we're constantly being pulled in multiple directions by external influences in the outside world." Don't forget to find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!…

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What's Present Now? An Experiential Journaling Technique 10:39

vor 3 years10:39

10:39

"Sometimes we deny, hide or edit what's present because we desire our reality to be different than what it is. When we explore what's present, we bring more honesty into our experiences." This week, I'm revealing a journaling technique that can help open new doors of insight and knowledge. In this week's episode, we explore: Why it's powerful to explore what's present now? in our journal. The power of exploring what's actually there (not what you wish were there). The expansion of sending your awareness into your body fully. Moving beyond the story by noticing what's present. Creating the space to see reality through fresh eyes. "Be aware that we can often see what we want to see and what we've always seen rather than what's actually there." Using curiosity as a gateway to more creativity. Seeing a familiar sight from a new perspective. What happens when we tap into the energy of the now. How to best explore what's present. The technique described. When to try this practice. And more... When you ask yourself what’s present, you get to write from a place of presence and experience - not the mind alone. You can uncover something completely unexpected through this practice. It’s a powerful way to shake things up and access more ideas, insights, and observations. This week's journaling prompt. What's present NOW? Also, check out the BestSelf Co. range of journaling tools: 1. Creating Your Live List [$5 investment]. 2. Transform Fear to Focus [$5 investment]. 3. 52 List Journaling Prompts [a free tool]. 4. Journaling options... Self Journal & Scribe . Find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . "Journaling what's present invites more authenticity. It also invites more completeness and visibility as well as expanding our awareness of what's actually there." Don't forget to find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!…

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Differentiating Between Soul Whispers & Ego Desires 44:54

vor 3 years44:54

44:54

" Each human is unique. Each soul is unique, and each soul does have a purpose, and that purpose goes back to the individual soul's experiences and where there are opportunities for additional expansion and learning." This week's guest is Jennifer Spor, an Akashic records channel, a soul-led business mentor, a strategist, and host of the Awaken Your Purpose podcast. Jennifer is a guide for Conscious Leaders who are here to illuminate the way for others through the awakening and embodiment of their sacred wisdom and God-given gifts. When she isn’t in her business contributing to raising the planet's consciousness, she loves being out in nature, going on new adventures with her husband, snuggling with her two cats, and diving into all things personal and spiritual development! In this week's episode, we explore: What are the Akashic records, and what their existence means for who we are? Exploring the soul purpose of having a human experience. The importance of duality in shaping our awareness. The role of societal programming in creating limits. Differentiating between the whispers of the soul and the desires of the ego. "We are a soul having a human experience... Being human isn't the epicenter of who we are. We are energy in its purest form." Defining the four clairs to understand how your intuition communicates. Staying stuck and "arguing our limitations." Understanding your purpose so you can fulfill it. What our relationship with money is supposed to be. How Jennifer journals. And more... I loved this conversation because of it's dance between spirituality and practicality. Jennifer is generous with her wisdom and shares potent techniques and mindsets to help you 'awaken on purpose,' activate your intuition, and confidently differentiate between soul whispers and egoic desires. Check it out! This week's journaling prompts. What am I believing that is keeping me in this space? Who do I have to be, and what do I have to believe to live a soul-led life? Connect with Jennifer Spor. Connect with Jennifer on Facebook . Listen to the Awaken On Purpose podcast . Learn more about Jennifer's heart awakening activations - Return To You . Check out Jennifer's work at https://www.jenniferspor.com Also, check out the BestSelf Co. range of journaling tools: 1. Creating Your Live List [$5 investment]. 2. Transform Fear to Focus [$5 investment]. 3. 52 List Journaling Prompts [a free tool]. 4. Journaling options... Self Journal & Scribe . Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo . "Your soul's guidance is never going to be fear-b Don't forget to find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!…

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A Journaling Technique That Boosts Self-Love 13:43

vor 3 years13:43

13:43

"Self-love is a journey for most of us. It's not a destination because - as with anything in life - there are always opportunities and experiences that we can engage with to expand the way we experience self-love." In this week's episode , we focus on a journaling technique that can elevate self-love. Tune in now to explore: What self-love is and what it looks like. The correlation between self-love and how we show up in the world. Why a lack of self-love can spark people-pleasing tendencies. Understanding that self-love isn't selfish. The link between self-love and authentic service. "Self-love is saying positive things to yourself. It's having that ability to check the inner critic, so it doesn't drag you down." Why more is better when practicing list journaling. What to do if the inner critic shows up when compiling your list ? Why list journaling works best when you sit with it. Remember how loving words can elevate and inspire. What would happen if the self-love switch was activated all over the world ? And more... It takes courage to cultivate self-love -- especially if you've been shut down in the past and told that you are bragging or a big head. Allowing yourself to create a self-love list can open the gateway to more courage, confidence, and appreciation for who you are. What's more, the more self-love you feel, the more loving you can be towards other people (because you have more love to give). This week's journaling prompt. Write a list of things you love about yourself? Expansion activities: Ask yourself WHY you've put your answers on your list. Notice how you feel as you add to your list. Also, check out the BestSelf Co. range of journaling tools: 1. Creating Your Live List [$5 investment]. 2. Transform Fear to Focus [$5 investment]. 3. 52 List Journaling Prompts [a free tool]. 4. Journaling options... Self Journal & Scribe . Find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . "If we don't have self-love, we can hold ourselves back from going after the things we care about. In turn, we compromise our dreams and desires ." Don't forget to find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!…

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A Three-Part Journaling Process To Know Yourself 18:26

vor 3 years18:26

18:26

"Spending time alone helps us silence those external influences and get better at distinguishing between all the outside noise and our inner voice. In turn, you can get clearer and clearer on knowing what you really want." What is it like to walk the path of curiously discovering who we are? This episode is inspired by this cool quote from the leadership coach and bestselling author, Robin Sharma. "The starting point of discovering who you are, your gifts, talents, your dreams is being comfortable with yourself. Spend time alone. Write in a journal." Tune in now to discover how you can know yourself through Sharma's three suggested steps: Be comfortable with yourself. Spend time alone. Write in a journal. In this week's episode, we explore: Why feeling comfortable with yourself expands your capacity to hold and accept more of who you are. Dialling down the all-consuming external noise to reclaim space in our heads. Building awareness of the factors that shape our decision-making. The bubbling up that happens when we sit in silence. Why this distractible age keeps us stuck in surface-level thinking.. "The more we can hear our true self, the more we can make decisions that are aligned with what's going to make us happy." The link between silence and surfacing our individual wisdom. Journaling as a side-kick for maximising alone time. When you make your thoughts tangible, you reflect YOU back at you. How loving scrutiny is a gateway to deeper insight. Managing our expectations around journaling. And more... Journaling is a powerful tool for knowing who we are. It's an important journey. The more we know who we are, the more we can shape and shift our lives into the direction that can bring us the most joy, fulfillment, and connection with our best selves. This week's journaling prompt. What do you want? Also, check out the BestSelf Co. range of journaling tools: 1. Creating Your Live List [$5 investment]. 2. Transform Fear to Focus [$5 investment]. 3. 52 List Journaling Prompts [a free tool]. 4. Journaling options... Self Journal & Scribe . Find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . "Depth is a differentiator. Depth is where the clarity comes from. The more complex thoughts we can juggle and move through, the more we can surface insight and wisdom. We want to get beyond the surface and superficial chatter." Don't forget to find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!…

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Enhancing Intimacy Through Your Journaling 19:06

vor 3 years19:06

19:06

"Can you trust someone with your heart, your visibility, your realness, rawness, imperfections, and wounds - or do you need to build a wall and lock away the key ?" Intimacy defines a feeling of closeness and deep connection. Through intimacy, we can feel seen, loved, appreciated, and accepted. In some ways, intimacy offers external feedback on our value and worth. Through intimacy, we collect proof that we matter. As humans, we desire feelings of intimacy. We want to be fully seen by selected other people. In this episode, we explore how your journal can be used as a tool to enhance the intimacy you experience in your life. Here's a taste of what we explore: What is intimacy, and why do we seek it? What it takes to be open to intimacy so you can invite it and enhance it. Why safety is an enabler of intimacy. Understanding how trust influences our ability to be seen and be intimate. Deciding to be intimate with who we are. "Often, we can go into experiences knowing how it's going to unfold because of expectations and predictions... But what if you could drop the story and just be in the moment? Would that allow for more intimacy?" Journaling as a tool for enhancing intimacy. The correlation with how we see ourselves and the intimacy we feel. The role of discernment as we learn to know ourselves. Putting yourself under loving scrutiny. Taking responsibility for your feelings through journaling. And more... Your journal is a place where you can know yourself - and there is a correlation between knowing yourself and the intimacy you can invite into your life. In this episode, we explore this concept in more detail. Check it out! This week's journaling prompt. What does intimacy mean to you >>> and how can you cultivate the level of intimacy that you desire in your life? Also, check out the BestSelf Co. range of journaling tools: 1. Creating Your Live List [$5 investment]. 2. Transform Fear to Focus [$5 investment]. 3. 52 List Journaling Prompts [a free tool]. 4. Journaling options... Self Journal & Scribe . Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo . "Our journal is a place where we can truly see ourselves if we're willing to look in the metaphorical mirror." Don't forget to find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!…

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The Art Of Holding Space For Authentic Conversations 52:18

vor 3 years52:18

52:18

"When it goes off in another direction that you didn't expect, that's true authentic connection and conversation." This week's episode is Brad Walsh - father, husband, photographer, #1 best-selling author, and the host of the top-rated Empowerography Podcast. Brad's passionate about creating platforms that elevate women's voices. In under two years, he's amplified the voices of hundreds of women through his top-rated Empowerography podcast, multi-author books, and Facebook community. In this week's episode , we explore: How to overcome fears of bragging through celebration. How self-acknowledgment boosts your confidence. Spotting the signs of imposter syndrome. Why do we find it difficult to feel? Active listening and the art of spotting authentic conversation cues. "Authentic, real bonds are formed when you pay attention and listen to what's being said." How a great conversation opens the door to deep introspection. The danger of sticking rigidly to an agenda during a conversation. What Brad enjoys about being a space holder. Why these times are inspiring more women to share their stories. How stories create a ripple effect. And more... This week's journaling prompt. What are you grateful for? Connect with Brad Walsh. Connect with Brad on Facebook . Listen to the top-rated Empowerography podcast . Join the Empowerography Podcast Lounge . Check out the multi-author book opportunities at AMA Publishing . Also, check out the BestSelf Co. range of journaling tools: 1. Creating Your Live List [$5 investment]. 2. Transform Fear to Focus [$5 investment]. 3. 52 List Journaling Prompts [a free tool]. 4. Journaling options... Self Journal & Scribe . Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo . "Pain into purpose. Every story of adversity uses what you learned as you went through that process to bring good into the world." Don't forget to find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!…

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How To Reflect In Your Journal 15:57

vor 3 years15:57

15:57

"If you can create a relationship with your journal where it becomes your trusted space where you can feel into the depths of what wants to be expressed, Journaling - as a practice - WILL take you back to the truth of who you are." Journaling as a tool, a practice, a ritual, a creator of sacred space is miraculous. Bring courage, creativity, and curiosity to the blank page and you'll open a receptacle that has the capacity to reveal YOUR truth back to you. Buried within is a voice that knows. A voice that's rich with wisdom & insight for these times. A voice that's ready to be heard. And a voice that will show itself to you freely when you invite it onto the blank page. This week, we're exploring the power of REFLECTION as a tool to crack you open so you can extract the unique wisdom your life is teaching you. Tune in now! In this week's episode, we explore: How your journal can reveal deep, potent truths. Coming back to your power through your relationship with the blank page. It's time to HEAR YOURSELF. Let your journal reveal what you have to say. An invitation to the part of you that's ready for more depth, complexity, and juiciness. The confronting nature of facing our shadow. "There's so much power in looking backward to create a springboard that propels you forwards" Why hindsight is a quickstep to wisdom. Questions to ask to reflect in your journal. With journaling, we never finish where we start. Following the flow of the unexpected tangents. And more! It's time for some introspection, quiet contemplation, and deep listening. In our distractible world, our attention is fragmented and easily 'stolen' away. If you allow it, your journal provides that still, calm, quiet space where you can reconnect with yourself and surface your truth. Let's get to writing. This week's journaling prompt. What is life teaching you about yourself and how to live the life you want? Also, check out the BestSelf Co. range of journaling tools: 1. Creating Your Live List [$5 investment]. 2. Transform Fear to Focus [$5 investment]. 3. 52 List Journaling Prompts [a free tool]. 4. Journaling options... Self Journal & Scribe . Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo . "We're all walking our own paths, and that path is lined with gold insight. We can use reflection as a tool to go back in and extract the deeper insights life wants to teach us & consolidate our learnings." Don't forget to find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!…

vor 4 years13:37

13:37

In this week's episode, we're exploring how you can use journaling as a tool to deepen your sense of love, connection, and intimacy inside a relationship. "The more we know ourselves, the more of ourselves we can show in our work, our goals, our passions - and our relationships." Tune in to hear us explore: The introspective power of journaling. It's a gift to know who we are at a deep, deep level. The duality of emotions that show up inside a relationship. The power of turning to journaling to get clarity on the things that trigger us. Cultivating emotional intelligence so you can spark intentional conversations with your partner. "Relationships are one of the most potent growth containers we can ever hope to have." Our deepest desire is the freedom to be our true self. Journaling techniques for relationship-building. The three relationship entities - YOU, ME, & US. The importance of knowing what we want in a relationship. What the right question cracks open. And more... Taking to your journal can be one of the best things you do for your relationship. With that in mind, get to writing! This week's journaling prompt. Who are YOU in relationship? "When we know ourselves, we can be more specific about the things we want to call into our lives - and of course, this relates to our relationships." Also, check out the BestSelf Co. range of journaling tools: 1. 15 Thought-Provoking Questions To KNOW What You Want From A Relationship . [$5 investment]. 2. Creating Your Live List [$5 investment]. 3. Transform Fear to Focus [$5 investment]. 4. 52 List Journaling Prompts [a free tool]. Get in touch on social. We are @bestselfco and I'm @GeorginaElmorshdy . Don't forget to find us on social. I'm @GeorginaElMorshdy , and we're @bestselfCo . And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!…

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