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The Sacred AF Podcast explicit
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Inhalt bereitgestellt von Kristen Lena. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kristen Lena oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join host Kristen Lena as she creates rule-breaking, system-disrupting and paradigm-breaking conversations that will ignite the boldest and most authentic you. Sacred AF is a place to listen and learn how to step into the most aligned life, work, relationships and calling that is meant for you. You can find Kristen on Instagram @thekristenlena and at www.kristenlena.com for free trainings & resources on how to fully embrace your SACED AF self.
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14 Episoden
Alle als (un)gespielt markieren ...
Manage series 2941654
Inhalt bereitgestellt von Kristen Lena. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kristen Lena oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join host Kristen Lena as she creates rule-breaking, system-disrupting and paradigm-breaking conversations that will ignite the boldest and most authentic you. Sacred AF is a place to listen and learn how to step into the most aligned life, work, relationships and calling that is meant for you. You can find Kristen on Instagram @thekristenlena and at www.kristenlena.com for free trainings & resources on how to fully embrace your SACED AF self.
…
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14 Episoden
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×Join Communication Coach, Authenticity Expert and Conflict Maven, Kristen Lena, as she dives into WHY she is starting her new podcast platform, THE AUDACITY. Listen in as she describes why she's been silent, what she's most afraid of and why she believes NOW more than ever, she must speak boldly about the topics that still affect women - sex, business, religion, money and the hierarchical structures that have destroyed those things for us and the catalytic feminine leadership needed to write the next chapter. How DARE we? Just watch us! Watch on YouTube here: https://youtu.be/DOTgzN4kHS4 Episode Summary Finding Messages From God Kristen shared a personal story about finding a letter to her mom in a book, which she believes was a message from God. The letter was dated 1993, the same year her grandmother passed away. Kristen found the letter on her daughter's birthday in 2011, and it resonated with her. She also mentioned a friend who has a seemingly perfect life but struggles with self-acceptance. The conversation ended with Kristen expressing her belief in the power of messages from God and the importance of self-acceptance. Embracing Self-Acceptance and Personal Growth Kristen discussed her personal struggles with weight and self-acceptance, drawing parallels with other women who may also be holding onto beliefs that prevent them from experiencing total joy. She identified the 'tall poppy syndrome' as a factor in her life, where she felt the need to shrink and hide her true self. Kristen also shared her calling, which is about people living true to themselves and experiencing radical self-acceptance. She acknowledged her current challenges, including her finances, job situation, and the next iteration of her work, but expressed her intention to be more courageous and live into her calling. Exploring Audacity and Challenging Norms Kristen discussed the concept of audacity, defining it as boldness or daring, especially with disregard for conventional thought or restrictions. She explained her choice of the word audacity for her new podcast, reflecting her willingness to challenge societal norms and expectations. Kristen expressed her desire to openly discuss topics such as sex, religion, self-expression, and corporate greed, which she believes are mechanisms for controlling the masses. She also mentioned her reluctance to enter corporate America due to her beliefs. Embracing Self-Acceptance and Love's Power Kristen emphasized the importance of self-acceptance and embracing one's unique qualities. She shared her belief that love is the key to healing and liberating people, and that it's crucial to create a space where individuals can feel comfortable being themselves. Kristen also expressed her desire to help others overcome their fears and embrace their power, ultimately contributing to a more loving and connected world. Unifying Women Kristen emphasized the purpose of this new podcast as uniting women and promoting their success. She encouraged listeners to share the podcast with other women and offered to engage in dialogue through her personal cell phone number. Kristen also invited suggestions for future guests and shared some alternative names for her podcast. She stressed the importance of collaboration and learning from others, and urged listeners to share their own remarkable stories. Support the show Follow or message me on IG . Call or text me at 623-882-6383 with your thoughts and insights. Share with the women you care about - it's gonna take a village and you're part of mine. Kristen…
Hoooweeee, December really kicked my ass! From starting a condensed real estate school program that firehosed me with insane amounts of mind-crushing definitions to the HARDEST Christmas of my life, in this episode I share just how challenging the end of 2022 was for me. This episode I share about the heartbreak of having my first Christmas as a divorced family and the ache of hopes and dreams I once had for my family which are now gone. I get super emotional, real and raw on this one. To watch this episode on YouTube, go here: https://youtu.be/t_lV83bBfuQ My apologies, the audio quality on this is not great. I'm working in a new office and the acoustics need fixing :) Support the show Follow or message me on IG . Call or text me at 623-882-6383 with your thoughts and insights. Share with the women you care about - it's gonna take a village and you're part of mine. Kristen…
It's been a minute since I recorded an episode (one month to be exact) and a LOT has been happening in my life. In this episode I recount where I've been and what I've been feeling this last month like ... Moving out of the home that I conceived, birthed and have been raising my children in for the last 16 years. Finalizing my divorce with a mediator. Feeling massive amounts of grief, sadness and loss while almost simultaneously feeling ecstatic, free, excited and full of possibility. Life is a rollercoaster and I'm so glad I know how to ride them! I also share some lovely stories of support I've received from dear friends as well as a heartbreaking experience I had with my youngest. Listen in and let me know how you're doing (my fave method is DM on Instagram) and if you've experienced anything similar. P.S. I just recorded episode #7 on my DOWN & DIRTY private podcast. While my sex life has currently been on hiatus, I still have a vault of experiences to share with my private podcast listeners. Subscribe below! To watch this episode on YouTube, go here. Support the show Follow or message me on IG . Call or text me at 623-882-6383 with your thoughts and insights. Share with the women you care about - it's gonna take a village and you're part of mine. Kristen…
In this episode, I share the 3 things that converged in the span of a few weeks to catapult my into new levels of breakthrough around my inherent power. I share how the SEXUAL POWER of women is NOT about sex. It's about our relationship with ourselves and our sexuality. How we view this part of ourselves informs SOOOO many other (unrelated but everything is related) areas of our lives... money, work, purpose, health - EVERYTHING. When we can OPEN UP this area within ourselves and FOR ourselves, motherfucking magic and miracles are possible. Links/people I refer to in this episode: Taylor Simpson on IG and her Wild Woman Retreat Bibi Brzozka on IG PUSSY, A Reclamation by Regena Thomashouer (book) Support the show Follow or message me on IG . Call or text me at 623-882-6383 with your thoughts and insights. Share with the women you care about - it's gonna take a village and you're part of mine. Kristen…
In this episode, I describe what I see a LOT of women do in their lives - settle for "enough." When we become wives or moms or entrepreneurs or even reach a certain age, so many of us give up on our desires. We believe it's now selfish or inappropriate or wrong for us to desire MORE from life... more sex, more fun, more freedom, more adventure, more money, more EVERYTHING. So we settle for what we have and tell ourselves to be happy and grateful for it all. I believe that's some NEXT-LEVEL BULLSHIT! Listen in as I share my teachings on why you MUST get back in touch with your DEEPEST DESIRES and actualize them. We get to break this cycle of mediocrity for our daughters behind us. To watch this episode on YouTube, go here: https://youtu.be/DzX0NgwhPfY Support the show Follow or message me on IG . Call or text me at 623-882-6383 with your thoughts and insights. Share with the women you care about - it's gonna take a village and you're part of mine. Kristen…
Hello my Lovely BITCHES ... how I've missed you. I recorded this episode on 8/8/22 (the Lion's Gate) and it's an update on where I've been and what I've been up to since my last episode ALMOST a year ago... Namely, working through Conscious Uncoupling from my husband of 19 years, exploring online dating and sex in the digital age, deconstructing my relationships with men and noticing how my past sexual traumas were influencing not only my relationships, but my money and my ability to receive. I've also created a paid podcast membership called Down & Dirty . Here I'll be sharing the REAL, RAW and SUPER VULNERABLE lessons I'm learning through this divorce/dating phase and I share unfiltered stories about my sexuality and the men I'm interacting with. And of course the lessons I learn along the way! For access to that, go here: https://www.kristenlena.com/offers/KYRxSyBM To watch this episode on YouTube go here: https://youtu.be/Zt8GMRLVAcw Support the show Follow or message me on IG . Call or text me at 623-882-6383 with your thoughts and insights. Share with the women you care about - it's gonna take a village and you're part of mine. Kristen…
"We have anger for a reason and yet we're taught to ignore it and to ignore what that anger is telling us." In today's episode, my guest and I discuss the outstanding opportunity of women's rage. Soraya Chemaly is the author of Rage Becomes Her: The Power of Women’s Anger , which was recognized as a Best Book of 2018 by the Washington Post, Fast Company, Psychology Today, and NPR. She's an award-winning author and activist and she writes and speaks frequently on topics related to gender norms, inclusivity, social justice, free speech, sexualized violence, and technology. When I asked her why she wrote the book, she said: "During the 2016 election, it was just really striking how differently anger in white men was treated versus anger in white women, black people, immigrants. For the two white male candidates, they could leverage their anger, be angry themselves and it strengthened people's impression of their leadership. But for any woman candidate, that would have been suicide." We talk about gender norms and socialization, how to reconcile our emotions as a whole and that we can find truth in anger. "Understanding your own anger is healthy and it is self compassionate. It is a way of saying 'I have the right in this world to be healthy and to ask for reciprocity in my relationships.'" Rage Becomes Her: The Power of Women's Anger Website: www.sorayachemaly.com Instagram: https://www.instagram.com/ragebecomesher/ Facebook: https://www.facebook.com/soraya.l.chemaly Twitter: https://twitter.com/schemaly Support the show Follow or message me on IG . Call or text me at 623-882-6383 with your thoughts and insights. Share with the women you care about - it's gonna take a village and you're part of mine. Kristen…
“That's one thing that I've committed to, even when I'm getting persecuted for it, is staying authentic to doing what I want to do." Kristel David is a life and relationship coach dedicated to helping professional athlete's wives have healthy and thriving relationships with themselves and their partners. She is wife to retired NFL Veteran & Super Bowl Champ, Jason David, and mama to 5 girls. She believes that a woman's confidence is a result of living HER life unapologetically and free and is on a mission to empower women to return to HER confidence through PLAY. In this episode, Kristel and I explore motherhood, sexuality, pussy power, masturbation, religion, marriage and being emphatically true to yourself. From checking her Pro Football Player husband’s phone obsessively, the once insecure, crazy-jealous wife, Kristel has found her damn groove as a powerhouse woman. Mom of 5 gorgeous daughters, Kristel has been finding her power within her own sexuality, rules of marriage and pushing her own personal boundaries. “The essence of our feminine energy can really melt anything.” You can find Kristel at ... Website Instagram Podcast Support the show Follow or message me on IG . Call or text me at 623-882-6383 with your thoughts and insights. Share with the women you care about - it's gonna take a village and you're part of mine. Kristen…
" I get to own my body. I get to own the way that I experience life here. And there's nothing wrong with sex. If you're going to call me a SLUT because you think I have a lot of sex, you're right. I have. And it's been amazing." Hemalayaa Behl mentors badass women in up-leveling their work, relationships and purpose to make a massive positive impact in the world. Her magnetic energy leads all into a liberated state of being: empowered in true self-acceptance and a passion for life. In this episode, Hemalayaa and I discuss the concept of "slut", finding power in our discomfort, not fitting in and her vision for the future of the world when women are in power. Key Takeaways: [09:00] It's our birthright to be in that sensuality, in that play, in that freedom and in that softness. [15:43] Exotic dancing was part of me discovering power, discovering self acceptance, finding my own beauty within it, through just standing there naked. [20:29] Embodied Leadership is women being in their full power, full expression, full freedom, through embodiment, through these movements, through this breath work. [24:36] Part of my relationship with the word SLUT came from the vagina monologues. [30:57] My vision for the world is women being in abundance, in their leadership, in the leadership of governments and all of the actual big decisions being made, being made by women in their power, in their full radiant, glow, beauty and sensuality in their bodies. Find Hemalayaa at: Hemalayaa's Website Embody Sisterhood with Hemalayaa Next EmbodyCostaRica.com retreat is Dec. 6-12, 2021 Support the show Follow or message me on IG . Call or text me at 623-882-6383 with your thoughts and insights. Share with the women you care about - it's gonna take a village and you're part of mine. Kristen…
"I'm an absolute princess and I love it. And why shouldn't I be? That's the reclamation. There should be no bad thing around wanting what you want. Power lies in owning your pleasure and pleasure is your birthright." Our guest today is mystical mentor, embodied movement expert and soul activator, Megumi Fujita. She's the CEO and Founder of the not-for-profit Feminine Rising. She invites women to become the intuitively led leaders of their own lives - tapping into their embodiment, pleasure, purpose, and permission to live freely and authentically expressed. "Owning your inner slut is really recognizing how confident you are in your power." Key Takeaways: [04:10] Reclaiming your feminine body through fluid movement and owning your sensuality. [10:56] Allowing all parts of you to co-exist gives you more strength [16:56] How recognizing your Inner Sacred Slut gives you the power to honor your birthright of pleasure [28:54] The body gives you so many cues that words don't actually say. [32:28] The bigger your energy gets the more nobody seems to fuck with you [34:09] Living a full, vibrant, radiant life is acknowledging that you are a magnet. [36:16] The Epitome of The Feminine Link: Instagram Handle: https://www.instagram.com/megumifujita__ Website: https://megumi-fujita.com/ Support the show Follow or message me on IG . Call or text me at 623-882-6383 with your thoughts and insights. Share with the women you care about - it's gonna take a village and you're part of mine. Kristen…
"We can replace a patriarchy with a matriarchy and sorta just do the same things we've been doing. And I think what we really want is for communities to come together. And every single human being, every soul have a place there. And that's what the feminine energy is actually capable of. We're capable of holding it all." In this episode, Energy Intuitive and founder of The Mystery School of Intuitive Intelligence, Christina Miglino , a shamanic practitioner, hypnotherapist, and intuitive coach, will share how she helps people to thrive no matter if it’s masculine or feminine, how she recognizes the forces behind everything and helps her clients unravel the feminine’s great mystery. "Within the Female Archetypes, we can take all the pieces or projections or personalities that we think we are, and merge them into one fullness of being, one soul self, or true self." Key Takeaways: [3:10] How each one of us is holding stories and they all have value [3:29] How can we heal both the Masculine and the Feminine [7:30] What feminine energy is capable of [13:46] The Female Archetypes: Understanding What Women Embody [14:05] How to see ourselves within Human Being Archetypes [16:12] Methodology: Why Christina Loves It [17:09] Three Sets of Lineages: Ancestral, Archetypal, and Soul [24:19] Christina’s Journey to becoming the woman she is now [45:42] Reclamation and the possibilities that come with it [46:36] What are the visions of future femininity Links: Websites: https://12circlesof12.com/ Facebook: https://www.facebook.com/soulprovider8/ LinkedIn: https://www.linkedin.com/in/chri Support the show Follow or message me on IG . Call or text me at 623-882-6383 with your thoughts and insights. Share with the women you care about - it's gonna take a village and you're part of mine. Kristen…
"I never saw anything sexier on two legs in my life and the world just flipped completely upside down. That's when the flood gate of 'QUESTION EVERYTHING' opened for me." In this episode, leading success coach, international speaker and writer, Alexis Artin who is trained in Neurolinguistic Programming (NLP) and The DeMartini Method, shares her expertise and experience on how claiming our power as women is the most important endeavor we can take in our lives. From working in the soul-sucking entertainment industry with Hollywood A-Listers to becoming a Master Teacher and Trainer in the Embodied Movement industry, Alexis transforms women out of deep patriarchal conditioning and into full embodied self-expression. "People often don't realize that the approaches that they have to their world, the way that they create their world started well before they were resourceful and powerful enough to make those decisions for themselves." Key Takeaways: [01:44] The Mind Matrix: The Belief System that we are attached to but doesn't serve us [06:33] The Power of The DeMartini Method: The Power of Duality [11:57] How women are supposed to play their parts in the world [17:54] Alexis' awakening in the Embodiment Movement [26:21] The CampFire Promise and its devastating effect on women [32:10] How to become your full self sexually [34:34] What are the conditions to reclaim all parts of you [42:04] Alexis' top 3 values and her new program launching Links: Website: https://alexisartin.com/ Facebook: https://www.facebook.com/alexisartin Instagram Handle: https://www.instagram.com/alexis_artin/ LinkedIn: https://www.linkedin.com/in/alexis-artin/ Books: https://www.amazon.com/Heart-Mind-Matrix-Heart-Teach-Think/dp/1594774889 Support the show Follow or message me on IG . Call or text me at 623-882-6383 with your thoughts and insights. Share with the women you care about - it's gonna take a village and you're part of mine. Kristen…
"I'm me, I'm weird, I'm different and I'm not going to cover that up anymore to try to fit in. By me holding back or keeping back something, I have been blocking all the abundance that is waiting to come into my life." In today’s episode, Visibility Coach, Stylist, Femme Boss, and Founder of Illuminated Leaders, Abigail Rebecca shares how she empowers visionary entrepreneurial women to be highly visible in the Aquarian Age. Raised as a Jehovah's witness, Abby shares her experience of being deeply conditioned to be a mother and a wife and trying to fit in early on in life. Then at 16 she left it all to explore the world and define herself as her own person. Later on, she found herself in the corporate world and again tried to "fit in" to the corporate male-centric leadership roles. "What I love about this whole Age of Aquarius movement and building business in the new paradigm is that it's about building business where we all win. We all have a piece of it. We all have the abundance. We all have the wealth. We all have the happiness. There is enough to go around!" Key Takeaways: [4:56] How holding back blocks abundance from coming to you [7:27] How stepping up and living in your truth lights the way for other women to do the same [18:13] Kundalini Yoga: Wealth, Riches, and Abundance [23:41] Why we should not put limitations on ourselves and be open to any possibility [25:03] Women get to have gatherings when the pandemic is over [30:57] Taking the Badass Bitch and the Spiritual Divine Goddess within You [32:30] Women’s visibility and stance to become leaders in this new world [36:24] The Age of Aquarius Stands for Equality between Men and Women [40:07] What you feel inside will manifest outside Links: website: https://www.abigailrebecca.com/ Linktr.ee: https://linktr.ee/illuminated_leaders Support the show Follow or message me on IG . Call or text me at 623-882-6383 with your thoughts and insights. Share with the women you care about - it's gonna take a village and you're part of mine. Kristen…
Hello, My Lovelies... Thanks for tuning in! On this episode, I share my intention for why I created this podcast and what I hope you get out of it. I hope you are as LIT UP as I am listening to the dynamic and inspiring women I feature who are redefining what it means to be a powerful woman. And I want YOU to know that RIGHT HERE and RIGHT NOW, YOU are Sacred As F&CK. Connect with me here: Web: kristenlena.com FB page: @selfexpressedwithkristen IG: @thekristenlena Twitter: @thekristenlena Email: hello@kristenlena.com Support the show Follow or message me on IG . Call or text me at 623-882-6383 with your thoughts and insights. Share with the women you care about - it's gonna take a village and you're part of mine. Kristen…
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