The Energy Balance podcast

Player FM - Internet Radio Done Right

56 subscribers

Vor vier Jahren hinzugefügt

Inhalt bereitgestellt von Jay Feldman Wellness. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jay Feldman Wellness oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/no-limit-leadership">No Limit Leadership</a></span>

1
No Limit Leadership

Abbestellen

vor 5 Tagenvor 5d ago

Abbestellen

Monatlich+

No Limit Leadership is the go-to podcast for growth-minded executives, middle managers, and team leaders who want more than surface-level leadership advice. Hosted by executive coach and former Special Forces commander Sean Patton, this show explores modern leadership, self-leadership, and the real-world strategies that build high-performing teams. Whether you're focused on leadership development, building a coaching culture, improving leadership communication, or strengthening team accountability, each episode equips you with actionable insights to unlock leadership potential across your organization. From designing onboarding systems that retain talent to asking better questions that drive clarity and impact, No Limit Leadership helps you lead yourself first so you can lead others better. If you're ready to create a culture of ownership, resilience, and results, this leadership podcast is for you.

The Energy Balance Podcast

Serie-Home•Feed

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

149 Episoden

#Fitness #Alternative Health #Jay Feldman Wellness

The Energy Balance Podcast

56 subscribers

updated vor 9 Tagen

Serie-Home•Feed

149 Episoden

#Fitness #Alternative Health #Jay Feldman Wellness

All episodes

The Energy Balance Podcast

1
BV #13: Ken Berry’s Fructose Fearmongering, Glycation Myths, & ChatGPT Says We’re Wrong 1:36:11

vor 9 Tagen1:36:11

Später Spielen

Listen

Gefällt mir

Geliked

1:36:11

In this episode we discuss: Dr. Ken Berry’s claim that humans would historically only eat sweet foods (like fruit and honey) 1-2 weeks out of the year Whether we should always do what our ancestors did to optimize our diets Dr. Ken Berry’s claim that fructose causes glycation Whether we can trust AI to provide accurate information Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 0:38 – Dr. Ken Berry’s claim that humans historically ate fruit and honey to gain weight like bears for the winter 3:45 – whether fructose and fruit are responsible for weight gain in bears and whether this applies to humans 8:53 – whether humans evolved eating a high-carb diet 11:30 – what about carbohydrate consumption in native human cultures and ancestral environments? 17:27 – Dr. Ken Berry’s claim that fructose is 10x more glycating than glucose 20:51 – whether sugar and carb consumption cause high blood sugar and AGEs (advanced glycation end products) 27:05 – how low-carb diets can increase glycation and AGEs 32:22 – blood glucose and hemoglobin A1C are often higher on low-carb diets than on diets that include healthy carbohydrates 33:41 – how keto diets cause glycation and increase AGEs 37:41 – what really influences hemoglobin A1C levels 44:32 – the importance of finding optimal carb sources – why candy is not the same as fruit 45:43 – problems with hyper-focusing on one single lab value 48:18 – Dr. Ken Berry’s claim that there is no way to test whether fructose is causing glycation 54:05 – regulating blood sugar for type 1 diabetes 59:01 – is glycation happening in the background on a high-carb diet even if your health is improving? 1:00:17 – can we trust AI like Grok and ChatGPT to provide accurate health information? 1:07:42 – debunking Grok’s logic on carb vs. fat efficiency as a fuel source 1:13:16 – how to properly use AI – DON’T use it to replace your own thinking 1:18:01 – Grok is wrong about fat being a more efficient fuel source than carbs 1:22:33 – strategies for understanding complex research papers 1:24:14 – using personal experience and logic as a guide toward optimizing health 1:32:35 – the gratification that comes with the process of true learning…

The Energy Balance Podcast

1
BV #12: Gary Brecka Doesn’t Understand Thyroid & Natural PUFA vs. Seed Oils 59:30

vor 23 Tagen59:30

59:30

In this episode we discuss: Gary Brecka’s misrepresentation of thyroid function – are thyroid hormones methylated? How thyroid hormone conversion actually works and the factors that can inhibit it Whether taking thyroid hormone replacement suppresses or harms your thyroid gland Seed oils vs. unprocessed PUFA from nuts and seeds – is there a difference? Whether PUFA are “essential” and if there are actually any benefits to consuming them Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 1:21 – Gary Brecka’s claim that methylation is responsible for T4 to T3 conversion 5:43 – how T4 to T3 conversion really happens and factors that inhibit it 10:17 – whether a lack of T3 is the primary problem in Hashimoto’s thyroiditis 12:53 – whether taking exogenous thyroid medications harms the thyroid gland 18:19 – Gary Brecka’s advice on how to fix Hashimoto’s and why we disagree 24:14 – be careful of quick fixes and magic pills 26:38 – pros and cons of using thyroid hormone replacement therapy 30:17 – issues with thyroid supplementation recommendations within the Bioenergetic sphere 37:38 – whether you can reverse hypothyroidism without using thyroid supplementation 41:31 – Joe Rogan and Gary Brecka discuss why the processing of seed oils is responsible for their harm 47:30 – whether processed foods are inherently bad 49:23 – are there any benefits to eating PUFA and are they “essential”? 52:28 – the toxic effects of PUFA, including from nuts & seeds 55:19 – potential benefits from nuts & seeds are not due to PUFA content…

The Energy Balance Podcast

1
BV #11: High-Carb Diet Misconceptions, Gabrielle Lyon on Gluconeogenesis, & Cold Plunging Concerns 1:16:30

vor 4 weeks1:16:30

1:16:30

In this episode we discuss: Gabrielle Lyon’s claims about carbohydrate disposal, “earning our carbs”, and balancing carbs with muscle Whether the body’s ability to make glucose through gluconeogenesis means that we don’t need to consume carbohydrates How cold plunging may calm the nervous system by first triggering excessive stress, and whether that’s worth it Whether the benefits of cold exposure outweigh the costs, and how to gauge when stressors like exercise become too much Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 0:45 – Gabrielle Lyon on the amount of carbohydrates we can “dispose of” in a meal 8:52 – whether Gabrielle Lyon’s claim that excess carbohydrates turn into fat is valid 12:39 – do we need to “earn our carbs” with exercise? 18:32 – how upregulating gluconeogenesis by not consuming carbohydrates drives insulin resistance 21:27 – do low-carb high-protein diets support skeletal muscle health? 22:56 – strategies for adjusting macronutrients to fit your individual needs 29:24 – how to shift away from low-carb diets, focusing on what’s optimal rather than minimum requirements 31:44 – optimal carb intake for muscles and general health 34:57 – applying Ray Peat’s “perceive, think, act” process to optimize our diets 39:29 – the difference between parroting information and thinking critically 43:20 – cold plunging calms the nervous system by first driving excessive stress 48:36 – the cumulative effects of stressors like cold plunging and the risks associated with them 53:41 – whether the benefits of cold exposure outweigh the costs and how much stress is too much 56:28 – how hormesis works and whether the dose makes the poison 1:01:34 – what is stress and how do we prevent it? 1:05:09 – how to get the same benefits without using hormetics like fasting, Wim Hof breathing, and cold exposure 1:10:35 – does reaching a goal have to be difficult or stressful?…

The Energy Balance Podcast

1
EB. 134: The Sugar Diet: Lose Fat and Increase Your Metabolism WITHOUT Losing Muscle Mass 1:07:53

vor 6 weeks1:07:53

1:07:53

In this episode we discuss: How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits How you can lose weight while eating sugar and without sacrificing your health The side-effects of the sugar diet and how to modify the diet to prevent those effects The surprising effects of the sugar diet on testosterone, digestion, and bone health Whether you’ll lose muscle on a low protein diet like the sugar diet Whether you shouldn’t be eating carbs and fats together due to the Randle cycle Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass Timestamps: 0:00 – intro 1:08 – FGF21 summary: increasing metabolism at a cost 4:06 – how the sugar diet, honey diet, and other similar diets actually work 10:03 – low-fat diets improve insulin sensitivity, even without protein restriction or FGF21 upregulation 17:50 – whether very low protein diets are ever beneficial and whether they always lead to muscle loss 25:54 – protein recommendations for insulin sensitivity, weight loss, and kidney function 29:07 – using the sugar diet for rapid weight loss or “getting shredded” 32:13 – sugar diet concerns: bone loss, infertility, stunted growth, muscle loss, metabolic suppression, weight regain, and nutrient deficiencies 35:53 – will eating protein with dinner prevent the negative effects? 36:28 – blood sugar instability, sleep issues, and excess glucagon on the honey diet and sugar diet 40:17 – Randle Cycle misconceptions: do you need to separate carbs and fats 44:50 – how low-fat diets work to improve glucose metabolism and misapplications of the Randle cycle 48:17 – low-fat diets and hormones: low testosterone and DHT levels in men 49:22 – the sugar diet and digestion: SIBO, impaired liver detoxification, low bile flow, and endotoxin 53:52 – is the sugar diet too restrictive? Is it sustainable? 59:57 – how to modify the sugar diet to reduce the negative effects 1:02:23 – how to achieve lasting weight loss while improving long-term health…

The Energy Balance Podcast

1
[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain 29:47

vor 6 weeks29:47

29:47

Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/ Sign up for a free call for help with weight loss and other health issues: https://www.jayfeldmanwellness.com/call/ Timestamps: 0:00 – intro 1:20 – overview of FGF21 and how it gets triggered 6:40 – FGF21 works via stress, turning down metabolism and leading to weight regain 11:30 – will the sugar diet cause negative effects if only used short-term? 21:44 – does eating protein at night prevent the negative effects? 27:18 – the negative effects only occur in the research after long-term FGF21 upregulation…

The Energy Balance Podcast

1
EB. 133: The Sugar Diet/Honey Diet and FGF21: The Research 1:32:31

vor 7 weeks1:32:31

1:32:31

In this episode we discuss: What are the sugar diet and other related diets like the honey diet, fairy princess diet, and fruit till noon diets Whether FGF21 is responsible for the weight loss seen on these diets The effects of the sugar diet on muscle mass Whether FGF21 really extends lifespan How to increase FGF21 levels and whether it’s really good for your health Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/eb-133-the-sugar-diet-honey-diet-and-fgf21-the-research/ Timestamps: 0:00 – intro 1:00 – the sugar diet, honey diet, fairy princess diet, and fruit-till-noon diets as discussed by Cole Robinson, Mark Bell, Anabology, Noah Ryan, celestialbe1ng, and others 6:35 – my experience on a high-sugar diet and what the sugar diet means for the health world 11:17 – what is FGF21? 15:54 – how low-protein diets trigger the release of FGF21 20:00 – the context of FGF21 on low-protein diets and the reasons for its effects: is this really beneficial? 26:15 – the long-term effects of FGF21 on body fat, muscle mass, and metabolic health 33:16 – how the sugar diet compares to low-carb diets 35:55 – high-carb low-protein diets vs. high-fat low-protein diets on FGF21 37:34 – low-protein diets increase your metabolism due to stress: brown fat, uncoupling, and energy expenditure 43:59 – FGF21’s role in stress, energy conservation, and hibernation 49:56 – FGF21 and cortisol: is FGF21 a stress hormone? 54:09 – FGF21 and hormesis: is FGF21 hormetic? 56:10 – FGF21 and liver fat production go hand-in-hand 59:11 – carb-induced increase in FGF21 is activated by reductive stress 1:05:04 – the role of FGF21 in de novo lipogenesis as an adaptive response to stress 1:10:47 – carb-induced FGF21 causes fat gain and sympathetic activity 1:14:29 – does FGF21 cause metabolic syndrome, diabetes, NAFLD, cardiovascular disease, and obesity? 1:21:08 – does FGF21 extend lifespan? if so, is it worth it? 1:27:03 – can you lose weight and extend lifespan without a protein-deficient diet?…

The Energy Balance Podcast

1
EB. 132: You've Been Lied to About Fructose 1:11:27

vor 8 weeks1:11:27

1:11:27

In this episode we discuss: Whether Robert Lustig is right about fructose being a poison What Robert Lustig completely misses when comparing the biochemistry of glucose, fructose, and alcohol Whether a low-fat, high-carb diet actually causes fatty liver The research on fructose and it’s toxicity Whether you should be minimizing fruit juice intake in the form of fruit, fruit juice, and honey Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-132-youve-been-lied-to-about-fructose/ Timestamps: 0:00 – intro 1:01 – Robert Lustig’s claims that fructose is a poison 5:50 – what Robert Lustig misses when it comes to glucose, the “good carbohydrate” 12:05 – what’s really responsible for the toxic effects of alcohol 16:53 – Robert Lustig's claim that fructose can’t be converted to glycogen is false [Robert Lustig’s fructose lies begin] 20:50 – whether fructose is inherently toxic in the liver 24:22 – the research showing that Robert Lustig is wrong about fructose 32:40 – whether fructose is really different from glucose in terms of its effects at the liver 35:51 – key factors missing in fructose research – endotoxin, PUFA, and rat research 41:22 – average fructose intakes are far below the amounts that are typically used in research 43:41 – whether Robert Lustig is right that fructose causes more fat production than glucose 49:35 – whether fructose (or carbs in general) cause fatty liver disease 52:15 –low-carb, high-fat diets trigger the exact mechanisms Dr. Lustig blames on fructose 1:00:59 – what really causes fatty liver disease 1:04:20 – should we avoid fructose-containing foods to fix fatty liver disease? Is soda and candy the answer?…

The Energy Balance Podcast

1
BV #10: The Truth About Sugar Addiction & What the Holistic Psychologist Gets Right (and Wrong) 56:10

vor 9 weeks56:10

56:10

In this episode we discuss: The Holistic Psychologist’s claim that psychiatric disorders stem from metabolic dysfunction and whether we agree with her solutions Whether Layla Al-Naif is right that sugar is as addictive as a drug The difference between table sugar and natural sugar sources Whether it’s possible to live a healthy life without starch Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 0:44 – the brain's high energy demands and how metabolic dysfunction drives poor brain health 4:19 – are anxiety and depression caused by chemical imbalances in the brain? 7:05 – recognizing insulin resistance as an inability convert glucose to energy 9:42 – whether blood sugar spikes and crashes cause fatigue, brain fog, and psychiatric disorders 11:53 – our take on the Holistic Psychologist’s recommendations for stabilizing blood sugar 18:01 – what really interferes with brain energy metabolism – is it just sugar? 24:57 – refined sugar vs natural sugars such as honey, maple syrup, coconut sugar, and date syrup 30:55 – whether sugar is addictive 33:50 –fat triggers the same reward centers in the brain as carbohydrates 36:34 – how Jay & Mike fixed their sugar cravings from keto and low-carb 39:56 – whether eliminating starch is healthy long-term 44:34 – the negative impact of carnivore diets on gut health 50:16 – tips for recovering from the stress of carnivore and the importance of experimentation 53:46 – how much sugar and starch Jay, Mike, and Theresa eat…

The Energy Balance Podcast

1
BV #9: Anthony Chaffee’s Claim That Ketosis Is Our Natural State & Whether LMNT is a Scam 1:17:29

vor 10 weeks1:17:29

1:17:29

In this episode we discuss: Anthony Chaffee’s view that ketosis is the natural state for animals and humans Whether LMNT is a scam Whether we should be getting vitamin D from our food and how that fits with a low-PUFA diet Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/ Timestamps: 0:00 – intro 0:22 – meet Theresa Piela 4:20 – emotional health as an underappreciated Bioenergetic factor 11:03 – is Anthony Chaffee right about ketosis being our natural state? 13:12 – is ketosis is the natural state for humans? 18:57 – is ketosis is the natural state for animals? 24:22 – whether bacteria can serve as a protein source in animals 28:04 – whether ketosis is a natural healthy state rather than a starvation state 32:11 – the potential benefits of ketones are misinterpreted as evidence that ketosis is ideal 34:24 – the appeal of “naturalism” – just because something is natural, does that make it healthy? 36:44 – is LMNT a scam? 44:37 – whether we should always add electrolytes to our drinking water 45:45 – Robb Wolf’s claim that insulin drives aldosterone production 51:08 – stevia and allulose vs. sugar 55:42 – whether we should be getting vitamin D from our food 1:00:04 – how to properly supplement with vitamin D and the importance of calcium, magnesium, and vitamin K2 1:04:18 – how vitamins E, K2, and A relate to vitamin D 1:08:56 – the benefits of UVB and red light, and what to do to prevent aging skin 1:14:19 – can applying cholesterol topically boost sun benefits?…

The Energy Balance Podcast

1
EB. 131: Should You Be Avoiding High Oxalate Foods? How To Fix Oxalate Issues 1:15:19

vor 12 weeks1:15:19

1:15:19

In this episode we discuss: The impact of sugar consumption on oxalate production Whether you really need to avoid all high oxalate foods Different cooking and preparation methods to reduce oxalate exposure Which supplements can make oxalate issues worse Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-131-whether-to-avoid-high-oxalate-foods-and-how-to-fix-oxalate-issues/ Timestamps: 0:00 – intro 0:53 – whether fructose contributes to increased oxalate production 3:42 – is sugar the culprit behind oxalate issues? 9:14 – the problems with the research demonizing fructose 14:45 – the optimal amount of dietary oxalate and how to determine whether oxalates are an issue for you 17:57 – the importance of testing, experimentation, and listening to your symptoms 25:10 – how to reduce your exposure to high-oxalate foods 32:02 – the best cooking methods to reduce oxalates in food 37:05 – foods highest in oxalates and whether salads are OK to eat 40:17 – oxalate content in raw cacao vs chocolate 45:26 – whether you need to avoid soybeans, potatoes, sweet potatoes, cassava, beets, and carrots due to their oxalate content 49:05 – examples of bioenergetic diets with varying oxalate content 57:01 – other dietary considerations for oxalate issues (PUFA, collagen, vitamin C, calcium, magnesium, carbohydrates, protein, and fat intake) 1:06:22 – the best supplements to fix your oxalate issues 1:11:45 – which supplements can make oxalate issues worse and whether to take probiotics for oxalate issues 1:14:58 – the long-term impact of carnivore diets on liver and gut health…

The Energy Balance Podcast

1
EB. 130: Low Carb Diets & Oxalates: The Surprising Connection 1:22:34

vor 14 weeks1:22:34

1:22:34

In this episode we discuss: Whether the claim that your kidneys can only clear 50mg of oxalate per day has any validity Whether citrate is effective for clearing oxalates The impact of low-carb and high protein diets on oxalate production and clearance How glucose, fructose, and insulin effect oxalate production Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-130-low-carb-diets-oxalates-the-surprising-connection/ Timestamps: 0:00 – intro 1:06 – is there a daily limit to how much oxalate the kidneys can process? 9:26 – whether we automatically store oxalates if they aren’t cleared through the kidneys 13:40 – why mitochondrial function in the kidney is crucial for calcium oxalate crystal clearance 17:30 – the benefits of citrate and whether it’s effective for clearing oxalates 23:30 – whether baking soda (sodium bicarbonate) support the clearance of oxalates 27:05 – how pH balance relates to oxalate clearance 32:19 – is “oxalate dumping” real? 43:06 – how low-carb diets increase oxalate absorption 47:19 – whether having a small amount of oxalates helps prevent oxalate dumping 50:02 – how low-carb diets increase oxalate absorption (cont.) 52:19 – why low-carb diets like keto and carnivore may increase oxalate production relative to high-carb diets 1:00:42 – how high-protein diets lead to increased endogenous oxalate production 1:07:41 – how carbohydrates and insulin reduce oxidative stress and oxalate production 1:11:40 – why glucose does not cause the formation of advanced glycation end products 1:13:18 – how low-carb diets reduce oxalate clearance – stressed kidneys, lack of citrate intake, and more acidic blood & urine…

The Energy Balance Podcast

1
BV #8: Intermittent Fasting, Healthy Body Image, And Weight Loss vs Willpower with Kitty Blomfield 1:03:52

vor 15 weeks1:03:52

1:03:52

In this episode we discuss: The appeal of intermittent fasting and restrictive diets and why they often do more harm than good Why most women are underfed, under-muscled, and struggling with body composition The extreme things people do in the name of health and the importance of the basics The impact of stress on our health and the connection between emotional and physical health Whether drinking a few glasses of water first thing in the morning is optimal for our metabolism Kitty's Instagram: https://www.instagram.com/kittyblomfield/?hl=en Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy Timestamps: 0:00 – intro 0:38– how Kitty got introduced to Ray Peat 3:59 – whether intermittent fasting is beneficial for women 9:07 – the appeal of intermittent fasting and other restrictive diets, and why they do more harm than good 14:41 – the truth about body recomposition: women are underfed and lack muscle 17:29 – why low-carb diets like keto and carnivore are not sustainable 19:36 – how mainstream health advice has ruined our diets and why we should eat like our grandparents 25:21 – the role of stress in digestive health and the problem with jumping to supplements 31:12 – when it makes sense to move on to more advanced health strategies such as lab testing, hormone replacement therapy, or gut protocols 38:30 – Is Being Fat a Choice? Middle Ground by Jubilee 41:23 – the relationship between emotional trauma, body image issues, and physical healing 44:16 – what really influences body weight? 53:30 – the importance of enjoying the food you eat daily and how it helps prevent binge eating 55:25 – whether we should drink tons of water first thing in the morning 57:35 – how much water do we really need?…

The Energy Balance Podcast

1
EB. 129: The Forgotten Source of Oxalates: Your Body’s OWN Production 1:36:55

vor 17 weeks1:36:55

1:36:55

In this episode we discuss: How much oxalate your body produces and how it compares to the amount you consume in your diet Whether you need to be concerned about vitamin C, hydroxyproline, and glycine converting to oxalates How you can reduce the amount of oxalates your body produces Which nutrients decrease oxalate production How metabolic dysfunction affects oxalate production Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-129-the-forgotten-source-of-oxalates-your-bodys-own-production/ Timestamps: 0:00 – intro 1:12 – overview of endogenous vs. exogenous oxalates 5:46 – how much oxalate comes from endogenous production vs. diet 9:14 – when endogenous oxalate production matters more than dietary oxalate 15:03 – rare genetic disorders that cause excessive oxalate production: primary hyperoxaluria 22:36 – the pathways in the liver that lead to oxalate production 32:41 – other biochemical pathways involved in endogenous oxalate production 41:19 – deranged metabolic function as a primary driver of glyoxal production and lipid peroxidation 45:14 – the extent to which glycine and vitamin C contribute to endogenous oxalate formation 48:00 – how much does hydroxyproline contribute to oxalate production? 52:06 – the primary precursor to oxalate that’s often ignored (glyoxal) 55:08 – how oxidative stress drives oxalate production and how antioxidants help 1:01:20 – what causes the high oxalate levels seen in type 2 diabetes, obesity, cardiovascular disease, and non-alcoholic fatty liver disease (NAFLD)? 1:11:16 – the protective effects of glycine in states of excess oxalate production 1:15:54 – elevated stress hormones and gluconeogenesis increase oxalate production 1:22:43 – nutrient deficiencies that contribute to oxalate issues (vitamin B1, vitamin B6, and zinc)…

The Energy Balance Podcast

1
BV 7: Peter Attia Drops Fasting, Anthony Chaffee’s Fructose Claims & Hidden Seed Oils in Restaurants 2:15:33

vor 19 weeks2:15:33

2:15:33

In this episode we discuss: Peter Attia’s admission that he was wrong about fasting and that it caused him to lose muscle mass Whether fasting is optimal just because our ancestors went through periods of scarcity Whether fructose is as damaging as alcohol like Anthony Chaffee and Robert Lustig suggest Whether methionine restriction is a good idea for increasing lifespan and what alternative may be a better approach Tips for optimizing gut health and avoiding seed oils while eating out at restaurants Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy Timestamps: 0:00 – intro 0:48 – Peter Attia admits he was wrong about fasting after 10 years of muscle loss 4:00 – the importance of critical thinking and whether it's okay to change your mind 11:46 – why experimentation should be guided by sound logic 18:06 – whether supplementing with BCAAs (branched-chain amino acids) while fasting prevents muscle loss 20:58 – the long-term cost of fasting and relying on adrenaline for energy and focus: impaired cognition, thyroid, testosterone, digestion, and more 30:19 – Peter Attia says there’s no benefit to fasting beyond calorie restriction – is reduced protein intake the only drawback? 38:34 – the problems with traditional education, where memorization replaces true learning 41:03 – whether fasting is optimal because our ancestors fasted 45:32 – whether evolution is purely random and whether we should mimic our ancestors 51:58 – the cumulative effects of fasting and high stress hormones (anxiety, insomnia, low body temperature, weakened immune function) 54:09 – whether methionine restriction is recommended to increase lifespan 1:03:08 – the importance of consuming more gelatinous, collagen rich cuts of meats 1:06:03 – the benefits and possible drawbacks of supplementing with glycine and taurine 1: 10:53 – how to properly use taurine for bile acid stimulation 1:16:33 – Anthony Chaffee disagrees with Paul Saladino on fructose – is fructose just alcohol without the buzz? 1:23:11 – whether fructose is broken down into the same byproducts as alcohol 1:30:01 – the difference between fructose and alcohol metabolism in the liver 1:35:10 – whether fructose increases de novo lipogenesis and contributes to fatty liver disease 1:44:43 – the problems with trusting medical advice based on appearance and authoritative stance, and how to discern credible sources 1:51:04 – critiquing Paul Saladino’s take on the benefits of nitric oxide 1:55:43 – the cost of organ transplants 1:57:32 – optimizing gut motility, relieving constipation, and how fiber can help with protein and fat digestion 2:04:03 – how dining out at restaurants can hinder progress and impede healing 2:08:30 – how even high-end restaurants use toxic cooking oils and reasons to avoid aged meat 2:12:44 – strategies for avoiding toxic foods in social settings and while traveling…

The Energy Balance Podcast

1
EB. 128: Are Oxalates the Problem, or Is It Your Gut? 1:31:02

vor 20 weeks1:31:02

1:31:02

In this episode we discuss: Whether the harmful effects of oxalates are legitimate or overblown How your gut health impacts your susceptibility to oxalate issues Which nutrients help decrease oxalate absorption How fat digestion relates to oxalate absorption Whether a candida overgrowth may be at the root of your oxalate issues Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-128-are-oxalates-the-problem-or-is-it-your-gut/ Timestamps: 0:00 – intro 1:08 – common misconceptions about oxalates and whether oxalate concerns are justified 5:21 – symptoms often attributed to oxalates and whether they are truly responsible for most health problems 12:48 – what are oxalates? 16:18 – oxalates cause kidney damage and reduce mineral bioavailability 21:34 – oxalates and cardiovascular disease 24:43 – oxalates as a driver of gut dysbiosis and decreased bile acid production 29:16 – metabolic damage caused by oxalates 37:06 – how a low-PUFA diet and vitamin E can protect against oxalate damage 43:19 – high oxalate foods and factors that impact oxalate absorption 53:29 – soluble vs. insoluble oxalates 57:04 – how calcium affects oxalate absorption and the impact of parathyroid hormone and 1,25-Dihydroxyvitamin D 1:07:41 – the effects of magnesium on oxalate absorption 1:12:44 – how deficiencies in vitamin B1 (thiamine) and vitamin B6 can increase oxalate levels 1:14:44 – how gut health relates to oxalate issues (fat digestion, intestinal permeability, and oxalate degrading bacteria) 1:22:23 – “oxalate dumping” on low-carb diets and carnivore diets may be due to poor gut health 1:26:15 – whether candida infections or other fungal infections cause excess oxalate production…

The Energy Balance Podcast

1
BV #6: Glucose Goddess, Gabrielle Lyon, & Dr. Boz: The Truth About Blood Sugar and Macros 2:19:24

vor 22 weeks2:19:24

2:19:24

In this episode we discuss: Gabrielle Lyon’s protein recommendations, the problems with high-protein diets, and the major cost to her 1:1 protein-to-carb ratio suggestion Dr. Boz's take on the drivers of high fasting blood glucose on the carnivore diet Why Dr. Berg's view of serotonin as the "happy hormone" is unsubstantiated and our thoughts on his recommendations for raising serotonin How the Glucose Goddess's strategies for blood sugar regulation demonstrate a poor understanding of glucose and insulin Whether obesity is truly caused by genetics and if eating less and exercising more can influence obesity outcomes The benefits of sunlight and red-light exposure Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy Timestamps: 0:00 – intro 1:46 – Gabrielle Lyon promotes bro science: 1 gram of protein per pound of bodyweight 7:15 – problems with high-protein diets – stress hormones, low testosterone, slowed metabolism, and gut toxins 15:21 – whether studies on Eskimo and Inuit populations support a high-protein diet 16:59 – the problems with Gabrielle Lyon’s recommendation of a 1:1 protein to carbohydrate ratio 23:48 – the minimum amount of carbs we need daily and the consequences of not getting enough 26:56 – Gabrielle Lyon is confused about fats 35:43 – types of fats commonly used in bodybuilding and whether they’re truly optimal 37:37 – Dr Boz’s recommendations for high blood sugar on carnivore and OMAD (one-meal-a-day) 45:59 – the drivers of high fasting blood glucose on low-carb diets 49:38 – whether overeating is really an issue on the carnivore diet and why increased appetite signals improved health 57:28 – whether Dr. Boz's recommendation to shift the eating window earlier has any validity 1:01:33 – Sean Baker’s shift away from the carnivore diet 1:03:31 –Dr Boz denies that the carnivore diet caused increased fasting blood sugar 1:11:16 – why Dr Berg is wrong – serotonin is not the “happy hormone” 1:20:40 – the idea that low serotonin causes depression and high serotonin reverses it is unsupported 1:23:05 – our thoughts on Dr. Berg's recommendations for raising serotonin: exercise, fasting, and tryptophan 1:28:46 – whether vitamin D increases serotonin 1:30:56 – the benefits of sunlight and red-light exposure 1:39:39 –the problems with Glucose Goddess’s strategies to prevent blood glucose spikes 1:49:22 – insulin and blood sugar spikes are misunderstood 1:54:46 – how an excessive focus on blood glucose and insulin misses the underlying issues 1:55:59 – is obesity primarily caused by genetics? 2:01:49 – whether diet and exercise impact obesity rates 2:09:26 – the vital importance of finding fulfillment in life, following our passions, and escaping the grind of the rat race 2:15:12 – what it really takes to be healthy and whether it's possible to improve your health without expensive interventions…

The Energy Balance Podcast

1
EB. 127: Lipolysis and Fat Loss: Lose Body Fat Without Increasing Fat Burning 54:30

vor 25 weeks54:30

54:30

In this episode we discuss: Why increasing lipolysis through low-carb diets, cold plunges, fasting, and excess exercise is not necessary for fat loss How less lipolysis can lead to more fat loss The role of fat release and free fatty acids in diabetes, fatty liver disease, and obesity What to focus on instead of lipolysis to support healthy fat loss Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-127-lipolysis-and-fat-loss-lose-body-fat-without-increasing-fat-burning/ Timestamps: 0:00 – intro 1:08 – the fat loss narrative: release more fat from your fat stores through intense exercise, fasting, cold plunges, and low-carb diets 4:08 – how fat gets released from our fat stores 8:40 – the baseline rate of fat release from our fat stores and the impact of degenerative states like cancer on lipolysis 12:09 – how fat is released from our fat stores in response to stressors like exercise 15:34 – the connection between lipolysis, metabolic syndrome, and fatty liver disease 23:29 – the research showing that decreasing lipolysis leads to less body fat (not more) 33:47 – whether we want to block hormone-sensitive lipase (HSL) activity 37:47 – the research showing that increasing fat burning and lipolysis does not increase fat loss 44:25 – how to lose body fat without relying on stress-driven fat oxidation 49:56 – strategies for fat loss without increased lipolysis: are exercise, fasting, and cold plunges the solution?…

The Energy Balance Podcast

1
BV #5: Robert Lustig on Fructose, Dave Asprey’s Criticism of Ray Peat, & Jordan Peterson on Serotonin 1:52:39

vor 28 weeks1:52:39

1:52:39

In this episode we discuss: How Jack & Dalton from Analyze & Optimize were introduced to the work of RayPeat Robert Lustig's claims that fructose is as harmful to the liver as alcohol Whether Jordan Peterson’s Serotonin Hierarchy has any merit The negative effects of the carnivore diet, especially on gut health The link between birth control and cancer and the protective effects of progesterone What we think of Dave Asprey’s thoughts on the “Ray Peat diet” Analyze & Optimize's Website: https://www.analyzeandoptimize.io/ Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy Timestamps: 0:00 – intro 0:38 – how Analyze & Optimize (Jack & Dalton) got introduced to work of Ray Peat 6:32 – how Analyze & Optimize create their videos 10:40 – refuting Robert Lustig's claims – is fructose as harmful to the liver as alcohol? 17:40 – whether Analyze & Optimize are paid by “big sugar” 20:30 – Robert Lustig’s fructose claims are unsupported 28:06 – is white sugar safe to consume? 33:04 – Serotonin & Hierarchy by Jordan Peterson 34:33 – SSRI use and serotonin’s role in promoting learned helplessness and anhedonia 40:46 – how the perceived benefits of serotonin could be attributed to other factors 45:45 – whether serotonin is the “dominance” hormone 47:17 – Analyze & Optimize respond to Shawn Baker on sugar cravings being a sign of health and youth 51:04 – declining health on the carnivore diet, whether it’s sustainable, and why your immune system needs carbohydrates 54:04 – carnivore diet effects on gut health – quorum sensing, biofilms, high stress hormones, and damage to thyroid health 1:01:30 – why chronic low-calorie intake turns down metabolic function and leads to obesity 1:07:00 – the harm caused by conflating progesterone and synthetic progestins 1:14:57 – the link between birth control and cancer and the protective effects of progesterone 1:18:20 – the negative effects of synthetic progestins and estrogen, especially unchecked by natural progesterone 1:24:45 – Why Is the Right So Obsessed with Seed Oils? by Ej Dickson 1:31:15 – Dave Asprey argues with Paul Saladino on supplements vs orange juice 1:39:10 – whether Ray Peat’s ideas and principles promote orthorexia 1:44:22 – using precision medicine vs. listening to your body 1:51:09 – where to find more of Jack & Dalton’s work…

The Energy Balance Podcast

1
EB. 126: High Triglycerides on a High-Carb Diet: Should You Be Worried? 48:01

vor 30 weeks48:01

48:01

In this episode we discuss: What causes increased triglycerides on a high-carb diet Whether the small, dense LDL particles are really the culprits behind cardiovascular disease How lipid values on a high-carb diet compared to a low-carb diet, including lean mass hyper responders Whether low HDL levels will increase your risk of heart disease Whether high triglyceride levels cause heart disease Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-126-high-triglycerides-on-a-high-carb-diet-should-you-be-worried/ Timestamps: 0:00 – intro 1:10 – whether elevated triglycerides on a high-carbohydrate diet warrant concern 3:21 – the association between LDL, cardiovascular disease, and metabolic syndrome 5:52 – the lipid energy model and what accounts for the lipid values seen in Lean Mass Hyper-Responders (LMHR) 9:26 – what causes higher triglycerides seen on higher-carb, lower-fat diets in someone who is insulin sensitive 11:39 - what causes high triglycerides in insulin resistance 18:08 – are elevated triglyceride levels on a high-carb diet concerning, and do they drive cardiovascular disease? 24:08 – whether small, dense LDL and low HDL levels drive heart disease 28:25 – native cultures showing high triglycerides on a high-carb diet with no signs of cardiovascular disease:Tarahumaras, Tukisenta, and the Kitavans 34:10 – high-carb diets support insulin sensitivity and don’t increase uric acid levels in the Tukisenta 37:23 –high-carb diets support insulin sensitivity without increased activity levels in the Kitavans 43:43 – when elevated triglycerides might become a concern after increasing carbohydrate intake…

The Energy Balance Podcast

1
BV #4: Responding To Thomas Delauer, Ben Bikman on Insulin Resistance, and Layne Norton on Seed Oils 2:07:18

vor 33 weeks2:07:18

2:07:18

In this episode we discuss: What Layne Norton is missing regarding seed oils What we think of Liver King’s steroid use and how this relates to fitness culture and unhealthy body image Ben Bikman’s complete misapplication of a study regarding blood sugar and insulin resistance Jay’s response to Thomas DeLauer regarding omega-3s and cod liver oil Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy Timestamps: 0:00 – intro 0:28 – Andrew Huberman and Layne Norton on whether seed oils are inherently harmful 4:18 – why Layne Norton's "calories-only" view is flawed, as it ignores how the type of food actually affects our bodies 9:58 – whether animal studies are useful in nutritional research, or if only human randomized control trials (RTC) should be considered 15:57 – problematic assumptions and biases in nutritional research and how they can shape research outcomes 20:59 – why the reported health benefits of polyunsaturated fats in research are misleading and harmful 26:54 – the connection between chronic disease and polyunsaturated fats, and how focusing solely on calories relieves the food industry of responsibility for health outcomes 31:43 – Liver King's self-esteem, body image struggles, steroid use, health risks, and why his apology was commendable 41:36 – why cultural standards for physical appearances are unrealistic, unhealthy, and can lead to conflating steroid-enhanced bodies for genuine health 51:12 – health risks associated with steroid-use and having too much muscle mass 1:00:34 – Thomas Delauer and Derek from moreplatesmoredates discuss omega-3s 1:06:21 – whether the antioxidants in fish oil are worth the damage caused by lipid peroxidation 1:10:54 – whether cod liver oil is any better than fish oil 1:17:11 – how to effectively hydrate your cells and the importance of getting enough salt 1:24:44 – why consuming a lot of plain water without electrolytes actually impairs hydration, contributing to increased swelling, increased stress, and impaired energy production 1:32:38 – the importance of getting adequate potassium in addition to salt intake 1:38:03 – factors that may increase your need for water 1:40:02 – what Ben Bikman misses when it comes to blood glucose and insulin resistance 1:48:15 – the true relationship between insulin and blood sugar regulation 1:54:30 – Ben Bikman misapplies this study: it does not support that carbohydrates cause insulin resistance 2:00:38 – creating content in the health sphere, choosing high quality foods, and the benefits of tracking food (using Cronometer or another similar app)…

The Energy Balance Podcast

1
EB. 125: Wendy Sellens on Estrogen: What She Got Wrong 57:59

vor 34 weeks57:59

57:59

In this episode we discuss: Whether estrogen is just a reproductive hormone Whether you need to be concerned about testosterone converting to estrogen How you can have excess estrogen production even after menopause The best way to use progesteron Whether Calcium D-glucarate is effective for lowering estrogen Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-124-forget-about-cico-a-smarter-approach-to-fat-loss/ Timestamps: 0:00 – intro 1:07 – our thoughts on Wendy Sellens’ recent interviews with the Strong Sistas (Ashley and Sarah Armstrong) 6:30 – the importance of reviewing research with an open mind, avoiding any rigid or authoritative stance 9:38 – whether all research should be rejected due to Rockefeller funding and whether Dr Ray Peat was “Rockefeller trained” 15:47 – whether reproductive hormones affect only reproductive organs 20:35 – how hormonal imbalances affect all areas of health—reproduction, digestion, edema, bloating, cancer risk, weight gain, brain health, bone health, and muscle growth 23:38 – whether Dr Hobbins’ experiments proved that there are no receptors for reproductive hormones in non-reproductive organs 26:51 – why Wendy’s claim—that the rise in estrogen during pregnancy is caused by exogenous compounds (phytoestrogens and xenoestrogens)—is incorrect 29:29 – estrogen’s role as a growth-promoting hormone and how progesterone counterbalances it by promoting cellular differentiation 35:47 – whether testosterone can be converted into estrogen 36:52 – how you can have excess estrogen production even after menopause and problems with estrogen testing 40:19 – body fat as a major source of estrogen 44:33 – why Wendy’s claim that calcium D-glucarate increases estrogen is incorrect 46:56 – the mechanism through which calcium D-glucarate effectively lowers estrogen levels 50:28 – confounding variables that make it difficult to accurately interpret the results of breast thermography scans…

The Energy Balance Podcast

1
BV#3: Georgi Dinkov Responds To Estrogen Criticism, Serotonin Confusion, & Low Thyroid On Carnivore 2:17:53

vor 35 weeks2:17:53

2:17:53

In this episode we discuss: The criticism of Georgi regarding estrogen and cancer The major point that Siim Land is missing when it comes to increasing NAD+ Why we think Dr. Berg is completely wrong on serotonin Nutrition With Judy’s suggestion that thyroid issues on a carnivore diet are not caused by the lack of carbohydrates, and why we think this isn’t the case Dave Asprey’s recommendation to drink orange juice and whether it’s for the right reasons Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy Timestamps: 0:00 – intro 1:10 – whether estrogen is a carcinogen 6:13 – estrogen’s role in driving weight gain and chronic diseases such as cancer, Alzheimer’s disease, and Type 2 Diabetes 8:03 – the dangers of synthetic progesterone (progestin) use 10:14 – the difference between estrone and estradiol and the problems with estrogen testing 16:14 – whether estrogen therapy should be used in post-menopausal women 17:17 – the difference between oral and transdermal estrogen use 24:44 – the connection between inflammation and estrogen production 27:57 – why estrogen levels are not actually low in post-menopausal women 37:59 – our take on Siim Land's post on NAD+ and mitochondrial uncoupling 48:25 – why intentionally seeking hormetic responses, like the activation of heat-shock proteins, should be avoided 50:37 – which form of CoQ10 is better: ubiquinone or ubiquinol 53:34 – what Siim Land and many others get wrong when it comes to raising NAD+ 55:44 – does fasting and AMPK upregulation cause cancer? 1:00:29 – fat fuels cancer and why not to restrict sugar for cancer 1:09:56 – Dr Berg’s take that serotonin is the “happy hormone” – why we disagree 1:19:06 – serotonin’s role in driving chronic diseases and conditions including depression, anxiety, IBS, and cancer 1:27:24 – Nutrition with Judy claims that the low thyroid levels generally seen on the carnivore diet have nothing to do with a lack of carbohydrates 1:39:01 – how the rate of living theory changed mainstream medicine’s view that thyroid health is important 1:45:37 – how excessive exercise raises stress hormones, setting you up for weight regain 1:51:30 – why the combination of fasting and exercise is detrimental to our health 1:53:44 – how estrogen is used to fatten animals 2:02:42 – why Dave Asprey is talking about endotoxin and orange juice 2:07:00 – whether the sugar in orange juice feeds bacteria and increases endotoxin 2:09:40 – why the low-carb trend keeps resurfacing, despite the growing evidence against it 2:14:41 – where to find Georgi and IdeaLabs…

The Energy Balance Podcast

1
EB. 124: Forget About CICO: A Smarter Approach to Fat Loss 58:43

vor 37 weeks58:43

58:43

In this episode we discuss: An alternative framework to CICO for conceptualizing fat loss Why eating less and exercising more is not the best solution for fat loss Why excess energy does not cause fat gain and instead leads to fat loss How you can get stuck in a cycle of weight gain, undereating, and constant hunger, and how to get out of that cycle Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-124-forget-about-cico-a-smarter-approach-to-fat-loss/ Timestamps: 0:00 – intro 1:06 – recapping the problems with CICO 5:02 – the Energy Balance approach as an alternative to CICO for fat loss 12:12 – why calories do not equal energy and considering the possible fates of the food we consume 17:39 – efficient mitochondrial function as a central piece that determines whether substrate will be stored as body fat 19:39 – the amount of food you eat does matter 21:46 – conceptualizing Energy Balance with numerical units 24:00 – fat gain as a consequence of impaired mitochondrial function 29:01 – how you can lose fat while eating more 33:12 – the effects of energy availability on hunger and stress hormones 36:41 – how stress hormones, along with energy deficits, cause the body to break down muscle, bone, and skin for energy 43:16 – the benefits of having an energy surplus: improved sleep, immune function, digestion, cognitive function, and more 46:20 – comparing the Energy Balance approach with CICO and the major cost of the advice to “eat less and exercise more…

The Energy Balance Podcast

1
BV #2: Morley Robbins on the Adrenals vs Thyroid, Seed Oil Myths, and Coconut Oil & Endotoxin 1:48:16

vor 39 weeks1:48:16

1:48:16

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy Timestamps: 0:00 – intro 0:36 – catching up: fruit quality in the Philippines and Ecuador, and the effects of mold toxicity 5:28 – Kiran Krishnan and Nutrition with Judy discuss why they believe coconut oil should not be consumed 9:55 – whether coconut oil causes greater release and absorption of endotoxin (LPS) 12:11 – should you eat coconut oil even if your ancestors didn't? 21:08 – how MCT oil compares to coconut oil as it relates to the microbiome 32:28 – concerns with adopting dietary ideologies 36:21 – Morley Robbins on why the thyroid doesn’t run the body and we shouldn’t ignore the adrenals 47:05 – adrenal fatigue as a systemic issue and whether the thyroid or adrenals run the body 56:45 – our take on Real Food Gangsta’s (Josh & Jeanne Rubin) view that the adrenal glands regulate the body’s mineral and fuel availability 1:07:02 – the importance of optimal gut motility and how to alleviate gut motility issues such as constipation and loose stools 1:19:54 – which lab tests provide the most valuable information 1:25:14 – the benefits of spending time without stimulation (letting your mind wander) during the day 1:27:20 – simple mindset strategies to help you reach your goals 1:32:55 – Alan Aragon’s argument that not all seed oils are harmful 1:40:56 – why the claim that seed oils lower cholesterol does not mean they are healthy 1:42:25 – whether animal studies are valuable for understanding the effects of seed oils on human health…

The Energy Balance Podcast

1
EB. 123: Debunking the CICO Myth: Calorie Deficits Are NOT Required For Fat Loss 1:33:39

vor 40 weeks1:33:39

1:33:39

In this episode we discuss: Whether “calories in, calories out” is physiologically accurate The many misconceptions related to “calories in, calories out” Why a calorie deficit is NOT required for fat loss Why “calories in, calories out” does not mean that eating less and exercising more is good advice for fat loss What most people miss when it comes to “calories in, calories out” Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-123-debunking-the-cico-myth-calorie-deficits-are-not-required-for-fat-loss/ Timestamps: 0:00 – intro 1:07 – questions about the calories-in, calories-out (CICO) model of weight loss that I’ll be answering 7:18 – what is (and isn’t) a calorie? 11:49 – misapplications of CICO and why CICO is not physiologically accurate in the ways most people use it 19:46 – why the idea that “a calorie is a calorie” is misleading 29:11 – how energy in food is measured and the inaccuracy of food labels 36:16 – the impact of behavioral compensation and metabolic adaptation on energy expenditure 42:07 – how cutting calories lowers metabolism, reduces thyroid function, and increases stress hormones, appetite, and weight regain 48:26 – Herman Pontzer’s Constrained Model of Energy Expenditure and the adverse effects of energy deficits 52:21 – whether CICO can accurately represent physiology 1:00:04 – a simplified version of CICO 1:05:41 –why calories do not equal usable energy or weight 1:13:27 – examples demonstrating the issues with common CICO misconceptions 1:21:09 – summarizing the central issues with CICO and how you can lose body fat without a caloric deficit 1:28:13 – whether there’s value to CICO…

The Energy Balance Podcast

1
BV #1: Bryan Johnson’s Longevity Diet, How Stress Affects Our Cells, & Whether Glucagon is Evil 2:03:49

vor 41 weeks2:03:49

2:03:49

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy Timestamps: 0:00 – intro 0:33 – why we started this podcast 6:25 – our take on Bryan Johnson’s Longevity Blueprint and problems with biohacking 12:13 – whether we should adopt any of the strategies from Bryan Johnson’s Blueprint to achieve optimal health 14:50 – the cost of continually being in a caloric deficit and why this does not increase longevity 21:06 – issues with eating hard-to-digest foods and whether supplements can make up for missing nutrients in the diet 22:13 – the importance of avoiding reductionistic thinking around supplements touted for weight loss benefits 28:00 – potential pros and cons of Bryan Johnson’s Blueprint and how to measure health 32:39 – Bryan Johnson’s supplement protocol 41:09 – how low-carb diets negatively affect NAD+ to NADH ratios and estrogen status 46:20 – whether body fat percentage and cholesterol levels can be too low 52:20 – what is stress? 1:03:20 – issues with hormesis and the idea that stress is beneficial 1:07:34 – whether avoiding stress is possible and how to develop resilience to stress 1:13:17 – addressing Marty Kendall’s response to our take on glucagon and insulin 1:24:17 – glucagon’s short-term and long-term effects on metabolic function 1:26:46 – glucagon’s role in insulin resistance and type 2 diabetes 1:37:16 – metabolic dysfunction as a driver of insulin resistance 1:41:06 – whether we need to be concerned about wasting energy on hormone production 1:44:50 – whether we should always try to avoid gluconeogenesis 1:51:45 – how to use carbohydrates to stabilize your blood sugar 1:56:11 – habit stacking, simplifying supplementation, and adopting a long-term mindset when it comes to health…

The Energy Balance Podcast

1
EB. 122: Weight Loss with Berberine & Urolithin A, Blood Sugar Spikes, & Pairing Protein with Carbs (Q&A) 54:42

vor 43 weeks54:42

54:42

In this episode we discuss: Whether Berberine and Urolithin A are good options for weight loss How Berberine lowers your blood sugar and whether this is really a good thing The effects of Berberine and Urolithin A on your gut Whether you always need to avoid blood sugar spikes Whether you always need to have protein with your carbohydrates Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-122-weight-loss-with-berberine-and-urolithin-a-blood-sugar-spikes-and-pairing-protein-with-carbs-qa/ Timestamps: 0:00 – intro 1:10 – what are berberine and urolithin A? 2:26 – the benefits of berberine on gut health 9:06 – berberine as a mitochondrial poison and the mechanisms of berberine’s toxicity and blood-sugar-lowering effects 13:13 – of the effects urolithin A on mitochondria and the gut 18:15 – whether urolithin A is beneficial for weight loss and increases brown adipose tissue activity 22:13 – the importance of avoiding reductionistic thinking around supplements touted for weight loss benefits 26:31 – powerful weight loss strategies that are simple and effective, without supplementation 31:02 – whether we always need to avoid blood sugar spikes and dips 35:30 – when having protein alongside carbs is necessary and why increasing carbohydrate intake improves insulin sensitivity, even in people with type 2 diabetes 40:49 – how fat, fiber, and protein help slow the absorption of carbohydrates and improve blood sugar management 46:20 – issues with grain-based carbs and the importance of finding carb sources that work for you…

The Energy Balance Podcast

1
EB. 121: How To Address Adrenal Fatigue, GAPS Diet Concerns, and Gallbladder Health (Q&A) 1:26:28

vor 46 weeks1:26:28

1:26:28

In this episode we discuss: How to fix adrenal fatigue and adrenal insufficiency and whether these are really adrenal problems Whether it makes sense to use desiccated adrenal products or hydrocortisone for adrenal fatigue How the GAPS diet can resolve autoimmune issues and whether you should consider trying it How to improve fat digestion and bile flow How to improve digestion without a gallbladder Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-121-how-to-address-adrenal-fatigue-gaps-diet-concerns-and-gallbladder-health/ Timestamps: 0:00 – intro 1:13 – what is adrenal insufficiency and what causes it? 7:02 – what is adrenal fatigue and how can we reverse it? 11:54 – the drivers of adrenal fatigue and issues with typical treatments 18:51 – the importance of establishing solid diet and lifestyle foundations before adding supplements for adrenal support 24:42 – whether our bodies lose the ability to produce hormones as we age 27:20 – concerns with the use of natural supplements like desiccated adrenal glandulars, licorice, and hormone replacement therapy (HRT) 36:07 – whether the GAPS diet is ideal for healing autoimmune conditions 40:01 – problems with the GAPS diet and other elimination diets 47:37 – the importance of individualizing your gut protocol and the problems with a cookie-cutter approach 52:09 – the connection between gut health, stress hormones, mental health, and autoimmunity 55:40 – how to improve digestion without a gallbladder 59:13 – common issues seen in those without a gallbladder 1:02:08 – long-term consequences of gallbladder removal and how to heal gallbladder issues 1:05:30 – when to use ox bile, TUDCA, taurine, glycine, or vitamin C 1:09:16 – how much fat to include in your diet to stimulate bile flow, and what types of fats are optimal 1:12:55 – strategies for preventing and resolving bile dumping and reflux 1:15:44 – additional consequences of gallbladder removal 1:17:36 – gallbladder issues in relation to hypothyroidism and estrogen dominance…

The Energy Balance Podcast

1
EB. 120: Vitamin A Toxicity: Retinoic Acid Toxicity, Accutane, and Whether Hypervitaminosis A Exists 1:41:02

vor 49 weeks1:41:02

1:41:02

In this episode we discuss: The research behind vitamin A toxicity and whether vitamin A is really a poison Whether you need to be concerned about the use of Accutane Whether retinoic acid is toxic because it’s used as a chemotherapeutic agent Whether Grant Genereux’s claims about vitamin A toxicity are valid Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-120-vitamin-a-toxicity-retinoic-acid-toxicity-accutane-and-whether-hypervitaminosis-a-exists Timestamps: 0:00 – intro 1:15 – why we're examining Grant Genereux's take on vitamin A toxicity and the evidence behind his claims 4:50 – conceptualizing the amount of vitamin A needed for toxicity 7:07 – is hypervitaminosis A (vitamin A toxicity) real? 9:27 – cautioning against the idea of "detox" as an excuse for negative effects and vitamin A toxicity as an unfalsifiable hypothesis 12:36 – is there a conspiracy to poison the masses with vitamin A? 18:36 – how likely is it that you have vitamin A toxicity? 22:30 – problems with the first in vivo study that Grant uses to support vitamin A toxicity 35:14 – vitamin A toxicity in the studies Grant cited require massive doses of vitamin A that would be impossible to obtain from diet 42:44 – Grant’s cited research actually supports the safety of vitamin A 50:52 – more of Grant’s cited research supporting vitamin A safety 58:25 – further research supporting that extremely high doses are required to cause vitamin A toxicity 1:07:57 – whether vitamin A toxicity is driving autoimmunity 1:09:54 – whether retinoic acid is toxic based on concerns regarding the use of Accutane 1:15:40 – how conflating Accutane with retinoic acid is misleading 1:22:12 – whether retinoic acid is toxic because Accutane is used as a chemotherapeutic agent 1:29:37 – evaluating Grant’s claim that retinol automatically becomes “toxic” retinoic acid 1:35:05 – our concluding thoughts on Grant’s arguments regarding vitamin A toxicity…

The Energy Balance Podcast

1
EB. 119: Vitamin A Toxicity: Examining the Evidence for Vitamin A Deficiency 1:33:13

vor 51 weeks1:33:13

1:33:13

In this episode we discuss: Whether vitamin A toxicity exists and is something you need to be worried about Whether Grant Genereux’s claims about vitamin A deficiency are valid Whether vitamin A is actually a poison rather than a vitamin What we think about the current state of the Ray Peat forum The research on vitamin A deficiencies and whether vitamin A deficiencies exist Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/ The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-119-vitamin-a-toxicity-examining-the-evidence-for-vitamin-a-deficiency Timestamps: 0:00 – intro 1:09 – why we’re discussing vitamin A toxicity and Grant Genereux’s perspective 4:53 – closedmindedness within the “low vitamin A” sphere and how it compares to Ray Peat’s work 7:33 – how a low vitamin A diet can have benefits 9:27 – cautioning against the idea of "detox" as an excuse for negative effects and vitamin A toxicity as an unfalsifiable hypothesis 12:33 – the importance of evaluating information objectively while avoiding censorship, tribalism, fearmongering, and religiosity 21:17 – concerns with the current state of the Ray Peat Forum and how to recognize unsubstantiated claims 26:45 – Grant's initial critiques of the original studies on vitamin A deficiency are extremely weak and unsubstantiated 41:48 – introducing Wolbach’s 1925 study on vitamin A deficiency 45:47 – refuting Grant's argument that the retinoic acid in the vitamin-free casein would have caused toxicity 52:35 – refuting Grant's argument regarding confounding variables in lard and butter 1:02:53 – research on vitamin A deficiency and whether vitamin A deficiencies exist 1:20:32 – the necessity of vitamin A for pregnancy, fetal growth, and development…

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.