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No Limit Leadership


1 81: From Nothing to a Billion: The Leadership Playbook They Don’t Teach You w/ Harry L Allen 36:51
Traditional banks often lack personalized service, and local businesses struggle to find true partnership in financial institutions. Meanwhile, higher education faces scrutiny over relevance and ROI in a world where information is nearly free. Harry Allen helped launch Studio Bank to blend technology with high-touch service, fueled by community investment. At Belmont, he's applying the same entrepreneurial mindset to modernize university operations and embed practical learning experiences, like a one-of-a-kind partnership with Dolly Parton, into academia. In this episode, Harry L. Allen, co-founder of Studio Bank and now CFO at Belmont University, unpacks the bold vision behind launching a community-first bank in a city dominated by financial giants. He shares the leadership lessons that shaped his journey, how to lead through crisis, and why mentorship is the key to filling today's leadership vacuum. Key Takeaways Leveraging both financial and social capital creates a unique, community-first banking model. High-tech doesn't mean low-touch, Studio Bank fused innovation with personal relationships. Leadership means showing up, especially during crisis. Universities must shift from being information hubs to delivering real-world experience. Succession and mentorship are vital to cultivating the next generation of leaders. Chapters 00:00 Introduction to Harry L. Allen 01:49 The Birth of Studio Bank 04:29 Leveraging Technology in Community Banking 07:25 The Courage to Start a New Venture 10:37 Leadership Challenges in High Growth 13:02 Leading Through Crisis: The COVID Experience 17:55 Transitioning from Banking to Education 21:16 The Role of Leadership in Higher Education 25:16 Adapting to Challenges in Higher Education 30:04 The Leadership Vacuum in Society 33:17 Advice for Emerging Leaders 35:21 The American Dream and Community Impact No Limit Leadership is the go-to podcast for growth-minded executives, middle managers, and team leaders who want more than surface-level leadership advice. Hosted by executive coach and former Special Forces commander Sean Patton, this show dives deep into modern leadership, self-leadership, and the real-world strategies that build high-performing teams. Whether you're focused on leadership development, building a coaching culture, improving leadership communication, or strengthening team accountability, each episode equips you with actionable insights to unlock leadership potential across your organization. From designing onboarding systems that retain talent to asking better questions that drive clarity and impact, No Limit Leadership helps you lead yourself first so you can lead others better. If you're ready to create a culture of ownership, resilience, and results, this leadership podcast is for you.…
Biohacking Beauty: The Anti-Aging Skincare Podcast
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Inhalt bereitgestellt von Young Goose. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Young Goose oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body) by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more. We also share lifestyle shifts and other biohacks you can use to not only reduce the functional age of your skin, but also the functional age of your body. If you're looking for skin rejuvenation and more youthful skin, this podcast is for you!
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202 Episoden
Alle als (un)gespielt markieren ...
Manage series 2868748
Inhalt bereitgestellt von Young Goose. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Young Goose oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body) by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more. We also share lifestyle shifts and other biohacks you can use to not only reduce the functional age of your skin, but also the functional age of your body. If you're looking for skin rejuvenation and more youthful skin, this podcast is for you!
…
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202 Episoden
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Biohacking Beauty: The Anti-Aging Skincare Podcast

Think your SPF 50 is giving you extra protection? Not exactly. In this episode of Biohacking Beauty , we’re breaking down the truth about sunscreen—because what you don’t know might be damaging your skin. From hidden ingredients that mess with your microbiome to why higher SPF might actually give you a false sense of security, this is your no-BS guide to smarter sun protection. We also get into how filters like oxybenzone and avobenzone can impact your skin barrier, why “broad spectrum” doesn’t always mean full protection, and why texture, finish, and reapplication matter just as much as what’s on the label. If you care about anti-aging, barrier health, or just want to know what you’re really putting on your face every day, this episode is a must. Tune in now! We Also Discuss: 03:12 – Why your SPF 50 isn’t doing what you think it is 08:03 – How much sun is actually good for your skin? 17:26 – The truth about mineral vs. chemical sunscreen 32:40 – Can sunscreen cause breakouts? Here’s what’s really happening 41:03 – The skincare step most people skip for real repair Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

1 Jamie McGuire: What If the Real Problem Isn’t Your Skin... But Your Protocol? 1:02:12
1:02:12
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What if your breakouts, fine lines, and melasma weren’t about finding the “perfect” product, but fixing what’s happening under the surface? In this episode, we’re joined by Jamie McGuire , functional aesthetician and founder of Jamie Ann Aesthetics, to explore what truly personalized skincare looks like—and why most routines miss the mark. We unpack how internal stress, diet, hormones, and nervous system dysfunction show up on your face, why you shouldn’t chase quick fixes, and how to build an anti-aging protocol that actually works. We also discuss the most common skincare mistakes keeping people inflamed, irritated, and stuck, and the real reason exfoliation might be accelerating skin aging. You'll also learn about the products, peptides, and treatments Jamie actually recommends (and avoids), plus her top recovery tools after explant surgery—and why she believes peptides outperform most supplements. Jamie McGuire is a licensed esthetician and gut‑health nutrition specialist with over a decade of experience. Her bold protocols have earned her a devoted online following among those seeking skin transformation that goes far beyond surface treatments. We Also Discuss: 01:43 – Why Jamie doesn’t need to see your skin to know what’s wrong 04:52 – The one thing she tells clients to fix before skincare 11:05 – Why most men hate skincare—and what actually works for them 20:43 – The truth about anti-aging: what to use in your 30s vs. 50s 26:50 – Why exfoliating too much is aging your skin 39:04 – Are your products secretly making your skin worse? 59:50 – Her explant recovery: what worked, what didn’t, and why peptides came first Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Jamie McGuire Website: https://jamieanne.co/ Instagram: @jamieanneaesthetics…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

1 Ashley Black: The Fascia Fix That Reverses Skin Aging and Pain 1:09:15
1:09:15
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What if the missing key to youthful skin, pain-free movement, and true longevity wasn’t in a serum or surgery, but in your fascia? In this episode, we’re joined by Ashley Black, fascia expert, innovator, and creator of the FasciaBlaster®, to explore why this often-ignored system may be the body’s most powerful regenerative tool. We break down how fascia impacts skin elasticity, blood flow, and even stem cell signaling, why popular beauty devices may be doing more harm than good, and how fascia remodeling can reverse stiffness, stagnation, and aging at every level. We also dive into Ashley’s personal journey from near-death to groundbreaking fascia research, how mechanical stimulation regenerates collagen, and why daily fascia care is the missing link in both beauty and longevity. Ashley Black is a fascia researcher, bestselling author, inventor of the FasciaBlaster®, and founder of the Fascia Advancement Academy. Let’s get into it. We Also Discuss: 03:55 – Why modern medicine missed fascia’s true role 09:07 – How fascia shapes skin structure and visible aging 16:17 – Ashley’s healing journey: from chronic pain to fascia breakthroughs 26:32 – The surprising science behind the FasciaBlaster® 36:27 – How fascia influences stem cells, blood flow, and collagen 43:25 – Can mechanical stimulation really reverse skin aging? 50:19 – How emotions get trapped in fascia (and how to release them) 1:02:41 – The future of fascia research, biohacking, and beauty Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Ashley Black Instagram: @therealashleyblack Website: https://www.therealashleyblack.com…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

What if reversing joint pain, skin aging, and inflammation wasn’t about more supplements, but about better signals? In this episode, we’re joined by Dr. Ross Carter, a regenerative medicine expert and founder of the Young For Life protocol, to explore how stem cells, exosomes, peptides, and biologics are shaping the future of aging. We unpack the science of cell signaling, inflammation, and tissue regeneration, and why most people approach regenerative medicine all wrong. We dive into how perinatal stem cells work, the truth about exosomes and MMPs, why enzyme neutralization matters more than collagen creams, and what makes biohacking with biologics effective, or completely useless. Dr. Ross Carter is a regenerative medicine pioneer, speaker, and founder of the Young For Life method. Let’s get into it. We Also Discuss: 00:01 — Stem Cells: Hype or the Future of Healing? 10:29 — Can You Actually Reverse Biological Age? 22:16 — Why Your Joints Aren’t Healing (and What to Do About It) 37:31 — The Wild Future of Regenerative Medicine + AI 49:50 — Who You Trust with Your Stem Cells Matters Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Dr. Ross Carter Website: https://youngforlife.org/ Instagram: @drrosscarterllc Instagram: @younglife Youtube: @ Youngforlifeprogram…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

1 Karen Martel: The Truth About HRT, Beauty, and Aging —What Doctors Don’t Tell You 1:09:34
1:09:34
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What if the secret to glowing skin, a sharper brain, and a revived sex drive isn’t more skincare, but hormone replacement therapy? In this episode, we’re joined by Karen Martel, certified hormone specialist and founder of The Hormone Solution, to unpack the misunderstood science of beauty and aging. From pheromones and libido to collagen and facial structure, we explore how estrogen, progesterone, and testosterone shape how you look , and how you feel. We break down how hormone loss affects everything from your skin’s elasticity to your body composition, and why most women are being gaslit out of getting the care they actually need. We also cover the truth about HRT and cancer risk, the pros and cons of oral vs. topical vs. injectable options, and how to personalize your approach for results that go deeper than just “looking good.” Karen Martel is a certified hormone specialist and functional health practitioner. She is the host of The Other Side of Weight Loss Podcast and the founder of The Hormone Solution, where she helps women navigate perimenopause and menopause using bioidentical hormone replacement therapy (BHRT). Let’s get into it. We Also Discuss: 00:02 – Are we wired to chase beauty? The evolutionary biology behind attraction 13:06 – How hormones secretly shape your skin, face, and sex drive 23:26 – The truth about HRT, skin aging, and what most women get wrong 30:42 – Menopause isn’t a decline—it’s a reset (if you do this) 36:46 – What doctors get wrong about hormone therapy for women 45:07 – Inject it? Rub it on? The safest (and riskiest) ways to take HRT 56:32 – Using estrogen on your face? What every woman should know first Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Karen Martel: Website: https://karenmartel.com/ Instagram: @karenmartelhormones…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

1 Kristin McGee: This Daily Ritual Reverses Aging More Than Any Cream 1:00:20
1:00:20
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What if the key to younger skin, stronger muscles, and a sharper mind isn’t more cardio—but more connection? In this episode, we’re joined by Kristin McGee, a nationally recognized yoga and wellness educator who bridges classical practice with modern science to help people live, move, and age better, inside and out. We unpack the science of mindful movement and its direct impact on aging. From her days on 30 Rock to launching Peloton’s yoga platform, Kristin shares what 30+ years of teaching has taught her about resilience, skin vitality, and aging well. We dive into how somatic movement lowers cortisol (the #1 aging accelerator), why strength training is non-negotiable after 40, and how to design a workout routine that builds collagen, not just calories burned. Kristin McGee is a nationally recognized yoga and wellness teacher, strength coach, and author of Somatic Exercises For Dummies . Let’s get into it. We Also Discuss: (00:01) Movement is medicine: how your daily habits show up on your skin (10:37) SPF isn’t optional: the truth about screens, pollution, and premature aging (17:12) Want better skin? Train your body and your nervous system (25:33) Yoga = biohacking before biohacking was cool (34:07) The anti-aging benefits no one’s talking about (but should be) (42:30) From Peloton to personal power: building a movement that moves you (48:33) Meditation, muscle, and aging in—not out Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Kristin McGee Website: https://www.kristinmcgee.com Instagram: @kristinmcgee Substack: kristinmcgee.substack.com Book: Somatic Exercises for Dummies…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

1 Your Skincare Routine Is Stuck in One Phase — Your Hormones Aren't 1:02:35
1:02:35
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What if your skin issues—breakouts, dullness, inflammation—weren’t random, but deeply connected to your cycle? In today’s episode, we are sharing a recent conversation we had on the Revital Health Podcast with Jodi Duval. We dive into something I feel incredibly passionate about: how each phase of the menstrual cycle affects our skin, and how aligning our skincare rituals with those hormonal shifts can create real, visible change. We also talk about Anastasia’s (YG Co-founder) personal postpartum skin struggles, why traditional skincare advice often fails women, and the biohacking strategies I use to support skin from the inside out. We unpack the truth behind buzzy trends like salmon sperm facials and RF microneedling, and why they’re often more harmful than helpful. If you’ve ever felt like your skincare routine stops working mid-month, this episode will explain why—and how to fix it. Jodi Duval is a clinical naturopath and the founder of Revital Health Clinic, specializing in integrative and functional medicine. We Also Discuss: 00:00 – The hormone-skin connection no one’s talking about 18:14 – How to sync your skincare with your cycle 33:45 – Why sunscreen is your ultimate anti-aging hack 44:30 – What TikTok isn’t telling you about RF microneedling 53:49 – The future of skincare: metabolomics & bio-customization Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Jodi Duval Website : https://www.revitalhealth.com.au/ Instagram: https://www.instagram.com/revital_health/…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

1 Joni Laiho: The #1 Mistake in Anti-Aging Skincare (Fix This First) 1:08:29
1:08:29
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What if your skin problems aren’t skin-deep at all, but rooted in your gut? In this episode, we’re joined by gut health expert Joni Laiho to explore one of the most overlooked yet powerful connections in skin longevity: the gut-skin axis. If you’re dealing with adult acne, stubborn inflammation, accelerated aging, or skin that just doesn’t bounce back , this conversation is for you. We break down how gut dysfunction silently drives skin issues, the early signs your gut is leaking into your face (literally), and the doctor-backed protocols that can rebuild your skin from the inside out. If you’ve tried every topical, peel, or red light mask with minimal results… this might be the missing piece. Joni is the founder of a leading gut health company focused on healing chronic conditions from the inside out. He specializes in restoring the gut-skin connection through clinical protocols and evidence-based supplements. Let’s get into it. We Also Discuss: 00:01 – Why your skin problems might start in your gut 08:59 – How gut bacteria shift with age, and what it means for your skin 20:32 – The most overhyped gut health supplement (it’s not what you think) 25:51 – A proven protocol for eczema, acne, and chronic skin conditions 42:49 – L-glutamine and zinc carnosine: underrated gut repair duo 52:08 – Can enzymes actually speed up skin recovery? 01:09:27: Exclusive listener discount on gut-support supplements Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Joni Laiho Website: https://theranordic.com/ Instagram: https://www.instagram.com/theranordic/ Instagram: https://www.instagram.com/laihonjoni/ 🎁 Exclusive Discount for Listeners Use code YG20 at checkout on https://theranordic.com/ to get 10% off your first order.…
In this episode, we break down some of the most viral skincare trends you see all over Instagram and TikTok, face ice baths, jelly eye patches, salmon sperm facials, red light masks, Morpheus 8, niacinamide overload, and more. But here’s the thing: just because a trend is everywhere doesn’t mean it works, or that it supports your skin long-term. We don’t hype or bash blindly, we give you the science-backed truth so you can make smart, informed choices about what’s actually worth your time (and money). From understanding why face ice baths aren’t the same as full-body cold therapy to why most LED face masks don’t deliver enough power to create real change, we share the clinical insights behind the hype. This episode is for anyone who wants to cut through the noise of skincare marketing and build a routine that actually supports skin health, longevity, and cellular repair. ➡️ Tune in for honest takes, myth-busting, and a few laughs along the way. We Also Discuss: (00:08) 12 Viral Skincare Trends: Are They Legit or Just Hype? (15:51) Red Light Masks: Do They Actually Work or Just Look Cool on Instagram? (25:38) Retinol, Niacinamide, Hyaluronic Acid: What’s Worth Using (and What’s Overrated) (34:05) Peptides & Glycolic Acid: Powerful Tools or Skin Barrier Bullies? (38:55) The Truth About Peptides, PRP, and Those “Miracle” Anti-Aging Treatments (53:59) Behind the Scenes: The Great Booking Mix-Up (and Some Laughs) Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Anastasia Khodzhaeva Instagram: @maratvna…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

What if your skincare routine could actually trigger your body’s built-in anti-aging pathways? Most products just treat the surface, but aging starts much deeper, at the cellular level. In this episode of the Biohacking Beauty Podcast , I’m talking with Dr. Melissa Cano , Director of Science at Longevity Labs and one of the smartest voices out there when it comes to spermidine, autophagy, and cellular health. Melissa has spent years teaching practitioners and biohackers how polyamines like spermidine can activate the body’s natural cleanup process, support mitochondrial health, and actually help cells function younger. We get into why autophagy is the key to skin renewal, why spermidine levels drop as we age, and how to use it (internally and topically) for real results. We also dig into what the latest research says about spermidine for gut health, sleep, hair—and why I believe it’s one of the most important molecules in longevity science today. Dr. Melissa Cano is the Director of Science at Longevity Labs. Dr. Melissa is recognized for her work helping biohackers, clinicians, and health enthusiasts understand how molecules like spermidine support autophagy, mitochondrial function, and healthy aging. Get 20% off on spermidinelife.us with code YOUNGLIFE We Also Discuss: (00:01) Why spermidine might be the most important longevity molecule (05:13) Autophagy: the real anti-aging mechanism (14:38) Why fasting isn’t enough without spermidine (25:10) How spermidine boosts collagen and skin renewal (31:20) The skin microbiome + topical spermidine connection (55:48) How long until you see results? Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Dr. Melissa Cano Website: https://spermidinelife.us/ Instagram: @spermidinelife.us…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

In today’s episode, Anastasia and I are diving into a topic that’s on everyone’s lips—Botox. It’s become a standard in many beauty routines, but the truth is, Botox isn’t as simple as it’s made out to be. While it can smooth out wrinkles, repeated use can actually change the way your face moves and functions, leading to long-term issues like muscle atrophy and loss of natural expression. We’re not here to scare you, but to arm you with the knowledge you need to make informed, empowered decisions about your skin. We’re breaking down 7 key facts about Botox you NEED to know, including why overuse could mess with your facial muscles, and why it’s not the “preventative” miracle some people think it is. Botox is a tool—use it wisely, and with the right approach. Tune in for a smarter, more sustainable approach to aging. This one’s for anyone who’s had Botox, is thinking about it, or just wants to understand how it works. We Also Discuss: 00:01 - The Truth About Botox: What Most People Don’t Know 06:12 - How Botox Alters Facial Movements Over Time 12:45 - The Concept of “Perception Drift” and Why It Matters 18:30 - Botox and Muscle Atrophy: What Happens After Years of Use 25:10 - How Botox Affects Facial Asymmetry and Expression 32:05 - The Importance of Giving Your Face a Break 40:40 - Combining Botox with Other Treatments for Better Results 48:55 - Why Botox Isn’t Always Preventative (And What You Should Do Instead) Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Anastasia Khodzhaeva Instagram: @maratvna…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

1 This is Why Your Neck Needs MORE Care Than Your Face! 1:00:31
1:00:31
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In today’s episode, Anastasia and I are tackling a topic that doesn’t get enough attention in skincare: your neck and chest. These areas age faster than your face, and most people completely overlook them in their routines. But why? The skin here is thinner, less hydrated, and more vulnerable to environmental stress. Gravity, sun damage, and even posture all contribute to crepey skin and sagging. We’re diving into the biology of why the neck and chest age faster and what you can do about it. We’ll talk about essential strategies to keep your skin firm, hydrated, and youthful, including the importance of SPF, collagen-boosting ingredients, and why facial exercises matter. Plus, we’re introducing our game-changing Youth Firming Neck and Chest Cream—designed specifically for these delicate areas. If you want to protect your neck and chest like you protect your face, this episode is for you! We Also Discuss: (00:16) Why Your Neck Ages Faster Than Your Face (12:25) The Hidden Triggers That Age Your Skin (19:14) Protect Your Neck and Chest Like Never Before (28:32) The Truth About Invasive Treatments vs. Topical Solutions (41:57) Vitamin C: The Skincare Miracle You’ve Been Overlooking (49:57) How Antioxidants and Red Light Can Revitalize Your Skin (01:02:25) The Next Big Thing in NAD Skincare: Innovation and a Challenge Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Sources @naturalfacebible @anastasiabeautyfascia…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

Hey everyone, welcome back to Biohacking Beauty! In today’s episode, we’re diving into red light therapy, one of the most science-backed tools for skin rejuvenation. But not all devices are created equal. I’ll break down the top five things you need to know before investing in a red light therapy device. We’ll start with the science behind red light therapy, from wavelengths to irradiance, and how these factors impact skin health. I’ll also explain why certain devices fall short and how to identify the ones that truly deliver results. Plus, I’ll touch on the importance of build quality, user experience, and safety when selecting your device. This episode is for anyone looking to harness the power of red light therapy to improve skin texture, reduce wrinkles, and boost collagen production. Let’s dive in and learn how to choose the right device for radiant, youthful skin. Let's dive in! I Also Discuss (00:16) Understanding Red Light Therapy Devices (08:58) Selecting an Effective Red Light Device (12:05) How Red Light Therapy Enhances Your Skincare Routine (21:51) Effective Red Light Therapy Device Selection Sources: Red Light Therapy Study Learn More About Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

Hey everyone, welcome back to Biohacking Beauty ! In this episode, we’re diving deep into a truth most skincare routines ignore: your environment might be aging you faster than time ever could. We start with a story of two identical twins, same genes, same skincare habits, but drastically different aging outcomes. Why? One lived surrounded by clean nature. The other, in an urban jungle filled with air pollution, EMFs, blue light, and toxic stress. The difference wasn’t just visible, it was cellular. In this episode, I explore how environmental stressors silently sabotage your skin by disrupting three critical biological systems. First, they deplete NAD+, second, they interfere with your epigenetic expression. And third, they impair autophagy, your body’s natural recycling system. I’ll walk you through the Skin Longevity Matrix, a radically different framework we developed at Young Goose to reverse aging from the inside out, by supporting your skin at its biological roots, not just masking symptoms at the surface. Let's dive in! I Also Discuss: (00:02) Uncovering the Secrets of Skin Aging (02:33) Your Skin Is a Storybook of Environmental Damage (07:14) The 3 Silent Saboteurs Behind Premature Aging (18:48) Revolutionizing Skin Aging With Cellular Rejuvenation Learn More About Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

1 Dr. Jessica Shepherd: The Shocking Truth About Menopause & Skin Aging (Most People Get This Wrong!) 53:24
Most people think menopause is just about hot flashes and mood swings—but what if I told you it’s actually one of the biggest drivers of skin aging ? From collagen loss to increased sensitivity, breakouts, and inflammation , hormonal shifts can make you look older, faster. And yet, no one is talking about it . To uncover the real impact of menopause on skin health (and what you can do about it), I’m joined by Dr. Jessica Shepherd , an OB-GYN, menopause expert, and founder of Sanctum Med & Wellness . She’s on a mission to rewrite the menopause narrative , showing women how to take control of their skin, hormones, and longevity. In this episode, we dive into the real impact of estrogen decline on skin aging , why some women experience sudden breakouts or rosacea in midlife, and how hormone replacement therapy (HRT) can play a role in both skin health and longevity. We also explore the connection between gut health, inflammation, and skin vitality , as well as the cutting-edge treatments and biohacking strategies that are changing the game for menopausal women. Dr. Shepherd is also the author of Generation M , a book that serves as both a medical and lifestyle guide for women navigating this stage of life. She breaks down why menopause isn’t just a phase, it’s a long-term shift that requires a strategic approach to aging well. If you’re looking for science-backed strategies to optimize your skin, hormones, and overall well-being through perimenopause and menopause , this episode is a must-listen. We Also Discuss: (00:02) Women's Health and Skin Aging (09:31) Hormone Therapy and Skin Rejuvenation (17:29) Effective Skincare Ingredients and Approaches (21:46) Longevity and Gut Health for Skin (31:42) Importance of Sleep for Longevity (39:08) Future of Women's Health Therapies (52:16) Embracing Aging With Agency and Curiosity Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Dr. Jessica Shepherd ➡️ Exclusive for Biohacking Beauty Listeners If you’re serious about optimizing your skin health and hormones, here’s something special for you: Anyone who visits Dr. Jessica Shepherd’s clinic, and mentions the Biohacking Beauty Podcast will receive a complimentary skin consultation. Instagram: @jessicashepherdmd Twitter: @JShepherd_MD LinkedIn: Jessica Shepherd, MD, MBA, FACOG Book: Get Dr. Jessica Shepherd’s Book Generation M…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

Your skin is a reflection of your cellular health—but what if you could influence it on a deeper level? Red light therapy (photobiomodulation) is changing the way we think about aging, collagen production, and inflammation. In this episode of the Biohacking Beauty podcast, Amitay Eshel and Anastasia Khodzhaeva, co-founders of Young Goose Skincare, break down how red light therapy impacts skin longevity, from boosting collagen to reducing inflammation. They explain what determines individual results, the common mistakes people make, and how to get the most out of this powerful technology. But here’s the truth that not everyone knows: using red light therapy alone isn’t enough. To truly support skin regeneration, it needs the right biochemical environment. That’s where our newest LADR serum comes in—optimizing ATP production and reducing oxidative stress to help your skin work smarter. We break down exactly how to integrate this into your skincare routine, from layering antioxidants to timing your treatments for maximum benefit. We Also Discuss: (04:36) Why Red Light Therapy Is a Game-Changer For Your Skin (12:48) The Skincare Ingredients That Actually Work with Red Light Therapy (23:06) Creating a Red Light Therapy Skin Care Routine Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

Welcome back to Biohacking Beauty! In this episode, we tackle the controversial topic of Botox and explore effective alternatives for those seeking more natural approaches to youthful skin. Young Goose co-founder Anastasia Khodzhaeva opens up about her personal experience with Botox treatments and why they didn't work for her, while we discuss the science behind various alternatives. Rather than demonizing Botox, we examine both sides of this polarizing beauty topic, offering insights for those who use Botox and those looking for different options. From peptides and cellular repair compounds to professional treatments and at-home techniques, we break down what actually works when you're seeking youthful skin without neurotoxins. Anastasia shares her journey through postpartum skin changes and how she found effective alternatives that worked for her unique situation. We also discuss how Young Goose formulations support skin regeneration at the cellular level, offering a different approach to common signs of aging. If you’ve ever wondered if Botox is for you, this is an episode you don’t want to miss. We Also Discuss: (04:31) Defining what we mean by "Botox alternatives" (06:45) Anastasia's personal journey with Botox and TMJ (19:01) How Botox works and potential side effects (25:17) The debate around Botox as a "preventative" treatment (32:11) Neuropeptides and how they differ from Botox (36:31) NAD precursors and cellular repair mechanisms (45:20) The role of autophagy in skin rejuvenation (45:47) Red light therapy benefits and limitations (51:03) Facial taping, massage, and professional treatments (56:54) Finding a balanced approach that works for you Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

Hey everyone, welcome back to Biohacking Beauty! Today, we’re exploring one of the most fundamental mechanisms of aging—telomeres. These nucleotide sequences at the ends of our chromosomes act as protective caps, preserving DNA integrity during cell division. However, each time a cell replicates, telomeres shorten, eventually leading to cellular senescence, dysfunction, or apoptosis. In this solo episode, I’m breaking down the molecular mechanisms behind telomere shortening, how factors like oxidative stress, inflammation, and metabolic dysfunction accelerate the process, and, most importantly, what we can do to slow or even reverse this decline. We’ll dive into the latest research on NAD metabolism, autophagy, telomerase activation, and epigenetic regulation, as well as practical interventions like targeted supplementation, lifestyle modifications, and advanced skincare strategies that support telomere stability. If you’re serious about cellular longevity, DNA repair, and optimizing your skin health at the deepest level, this episode is a must-listen. Let’s get into it! I Also Discuss: (01:33 - 02:15) What Are Telomeres and Why Do They Matter? (03:42 - 04:19) The Hidden Danger of Cellular Aging (08:48 - 09:12) Can You Actually Reverse Telomere Shortening? (12:45 - 13:27) Why Your Skin Shows Signs of Aging First (10:41 - 11:12) The Best Supplements to Protect Your DNA Learn More About Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

1 Dr. Stephanie Venn-Watson: The Essential Fat That Reverses Aging—Why No One’s Talking About It? 1:05:51
1:05:51
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Today, we’re diving into a discovery that could reshape how we think about aging—C15, a newly identified essential fatty acid that plays a crucial role in cellular resilience, inflammation control, and longevity. For decades, we’ve been told to avoid saturated fats, but what if that advice led to widespread nutritional deficiencies? Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Fatty15, uncovered C15’s role in strengthening cell membranes, reducing oxidative stress, and even influencing epigenetic aging—all from studying long-lived Navy dolphins. In this episode, we break down how C15 protects against cellular fragility, fights ferroptosis (a newly identified form of cell death), and why it’s critical for maintaining healthy skin and metabolic function. We’ll also explore why modern diets have nearly eliminated this nutrient—and what that means for your long-term health. Dr. Venn-Watson’s research spans over 100 peer-reviewed studies, leading to the first essential fatty acid discovery in nearly a century. Her work is redefining how we approach nutrition, longevity, and skin health at the molecular level. We Also Discuss: (00:01) Discovery of C15 Fatty Acid Benefits (08:37) Importance of C15 Fatty Acid (19:09) C15 Fatty Acid Impact on Health (36:11) Uncovering the Role of C15 (45:10) The Case for C15 Fatty Acid (53:48) Optimal Absorption of C15 Fatty Acid Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Stephanie and Fatty15 Website: https://fatty15.com/ Instagram: https://www.instagram.com/fatty15/ LinkedIn: https://www.linkedin.com/in/stephanievennwatson/…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

For years, skincare has been about quick fixes, hydration, plumping, and surface-level treatments that make your skin look better but don’t actually reverse aging. But what if the future of skincare wasn’t about temporary effects, but about reprogramming your skin at the cellular level? In this episode of Biohacking Beauty , I take a deep dive into longevity skincare and the science behind true skin rejuvenation . We’re going beyond the outdated skincare model and breaking down the Skin Longevity Matrix , a biohacking approach designed to restore youthful function from within . I cover why NAD+ is the "molecule of life" and a critical driver of skin repair, helping cells recover from oxidative stress and damage. We’ll explore how spermidine activates autophagy , the body’s natural detox system, to clear out aging cells and renew skin from the inside out. I’ll also explain the essential role of copper peptides in collagen remodeling and why they’re key for structural skin regeneration. Plus, we’ll dive into the problem with traditional vitamin C and why advanced forms like MAP and THDA provide superior antioxidant protection without causing oxidative stress. Finally, I’ll break down how eliminating senescent “zombie cells” can dramatically slow down aging and prevent chronic inflammation in the skin. This is the next frontier of skincare—science-backed, longevity-focused, and designed to make your skin act younger, not just look younger. If you’re ready to upgrade your skincare routine with the latest breakthroughs in anti-aging science , this episode is for you! I Also Discuss: (00:02) Biohacking Beauty (05:18) Why NAD+ Is the Foundation of Youthful Skin (12:56) How Spermidine Supercharges Skin Detox & Renewal (19:09) Revitalizing Skin With Key Skincare Molecules (27:41) The Truth About Vitamin C in Skincare (32:23) How to Eliminate Senescent “Zombie” Cells for Younger Skin Learn More About Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

1 Nick Engerer: Your Skincare Routine Won’t Fix THIS Aging Problem 1:00:25
1:00:25
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Today, we’re diving into something that goes way beyond skincare, how your skin is actually a powerful window into your overall health and longevity. Most people think of aging as just wrinkles and fine lines, but the reality is that what’s happening on the surface is a direct reflection of what’s going on at the cellular level. To explore this, I’m joined by Nick Engerer, a longevity scientist and the founder of A Longer Life , where he helps people take a data-driven, strategic approach to optimizing health and aging. Nick’s work is all about cutting through the noise, moving beyond trends and hype to focus on what actually works when it comes to extending healthspan and improving quality of life. In this episode, we get into why your skin and hair are some of the most revealing biomarkers of aging, how UV exposure accelerates biological aging in ways most people don’t realize, and what you can do to slow that process down. We also tackle one of the biggest challenges in wellness today, decision fatigue. With endless options for supplements, treatments, and interventions, how do you know what’s actually worth your time and money? Nick’s background is unique, he started as a solar radiation scientist before pivoting into longevity science, bringing a data-driven approach to proactive health. Through A Longer Life , he’s building a framework to help people apply longevity strategies in a practical, sustainable way. If you want to learn how to take control of your skin health, optimize your longevity, and navigate the overwhelming world of wellness with confidence, this episode is for you. We Also Discuss: (00:00) The Essence of Biohacking (14:36) Investing in Longevity and Skincare (22:16) The Science of Skincare and Aging (31:45) Reproductive Signals and Longevity Strategy (45:03) Navigating Wellness and Longevity Overwhelm (54:21) Optimizing Evening Routine for Wellness (01:00:12) Exploring New Mindset Course Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Nick Engerer…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

For years, skincare has focused on surface-level solutions, moisturizers, retinol, collagen creams… but what if we told you that true skin rejuvenation starts at the cellular level ? Traditional skincare is designed to mask aging, but new research in longevity science reveals that the root causes of aging go much deeper. In this episode of Biohacking Beauty , I break down the real drivers of skin aging , from mitochondrial dysfunction and NAD decline to epigenetic shifts, senescent cells, and impaired autophagy. I also discuss why most anti-aging products don’t actually reverse aging , and how cutting-edge biohacking ingredients like NAD+, spermidine, copper peptides, and advanced vitamin C are changing the game. This is the future of skincare, moving beyond temporary fixes and truly reprogramming skin cells for longevity . If you’ve ever wondered why your skin isn’t responding to traditional skincare, or how you can actually slow down and even reverse the aging process, this episode is for you! I Also Discuss: (00:01) The Science of Ageless Skin (04:54) Your Mitochondria Are Aging Your Face (12:21) Can You Actually Reverse Skin Aging? (17:21) The Truth About Skincare Lies Learn More About Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

Welcome back to Biohacking Beauty! Today, we’re diving into the cutting-edge science of biological vs. chronological aging and how epigenetic testing is revolutionizing the way we understand skin longevity. Aging isn’t just about the number of birthdays you’ve had—it’s about how your cells are aging at the molecular level. And now, thanks to advancements in epigenetics and AI-driven diagnostics, we can measure and even influence that process. In this episode, I sit down with Hannah Went, an expert in biological age testing and the Director of Operations at TruDiagnostic, a leading epigenetics company. We explore how biological aging manifests in the skin, why epigenetic markers are more predictive of health than genetics, and how personalized interventions can actually slow or even reverse aging at the cellular level. Hannah also shares groundbreaking research on how lifestyle choices, like diet, sleep, and even skincare, can alter gene expression and influence the rate at which we age. Plus, we discuss how advanced testing methods can provide real-time feedback on how well anti-aging interventions are actually working. If you’ve ever wanted to take a data-driven approach to longevity, this episode is packed with insights you won’t want to miss. Hannah Went is the Director of Operations at TruDiagnostic, a company at the forefront of biological age testing and longevity research. With a background in epigenetics and functional medicine , she’s dedicated to helping individuals track and optimize their health using cutting-edge diagnostic tools. We Also Discuss: (00:01) Epigenetics and Biological Age Testing (13:47) Aging and Skin Link Exploration (26:13) Genetic Influence on Phenotype and Aging (31:37) Aging, Skin Health, and Lifestyle Factors (44:43) At-Home Genetic Testing Support Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Hannah Went Website: everythingepigenetics.com Instagram: @everythingepigenetics…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

Have you ever wondered why traditional sunscreens aren’t enough to protect your skin from all forms of light damage? In this episode of Biohacking Beauty , I’m sitting down with Jamie McGuire to break down the truth about blue light exposure, SPF, and effective melasma protocols. We dive into why hyperpigmentation often worsens with artificial light exposure, the importance of full-spectrum protection, and how Young Goose’s innovative formulas address common skin concerns like melasma, sensitivity, and inflammation. Plus, we tackle the "clean beauty" debate—are some ingredients being unfairly criticized? Jamie McGuire is a skincare expert with over 15 years of experience in personalized skincare protocols. Her holistic approach focuses on helping clients achieve long-term skin health through science-backed recommendations and innovative biohacking products. Whether you’re dealing with melasma or looking for smarter protection against blue light, this episode offers valuable insights and real solutions to refine your routine for radiant, resilient skin. We Also Discuss: 46:04 - 49:10 – The Reality of "Clean Beauty": Understanding Controversial Ingredients 49:11 - 50:39 – Melasma and Hyperpigmentation: Understanding the Triggers 50:40 - 54:30 – Melasma Protocol Breakdown: Step-by-Step Routine 54:31 - 57:07 – The Power of BioShield SPF 40: Protection Beyond UV Rays 57:08 - 01:00:13 – Why Retinol Sensitivity Happens (and How Bioretinol Prevents It) 01:00:14 - 01:02:23 – Red Light Therapy Synergy with Green Tea Phyto Serum Learn More About Jamie McGuire Instagram: @ jamieanneaesthetics Website: www.jamieanne.co/ Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

1 Dr. Scott Sherr: Stress & Light on Your Skin Are Aging Your Entire Body 1:21:21
1:21:21
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Most people don’t think about their skin until they have to. The reality is, by the time we notice fine lines, dullness, or inflammation, deeper processes have already been at play for years. But what if your skin isn’t just reflecting aging? What if it’s reflecting your overall health, stress levels, and even brain function? In this episode of Biohacking Beauty , I sit down with Dr. Scott Sherr to uncover the fascinating connection between your skin and brain, a relationship most people don’t even realize exists. This conversation originally took place on The Smarter Not Harder Podcast , where Scott and I explored the skin-brain axis and how your skin is more than just a barrier, it’s an active communicator with your nervous system, influencing everything from inflammation to stress resilience and even cognitive function. We also tackle some of the biggest misconceptions in skincare, like why hydration doesn’t actually come from the outside, how sun exposure impacts your skin at a cellular level, and the surprising ways senescent cells in your skin accelerate whole-body aging. Plus, we break down the latest science on hormones, collagen production, and microbiome health, and how all of these factors impact how your skin ages. Dr. Scott Sherr is the host of the Smarter Not Harder Podcast and a physician specializing in health optimization, hyperbaric therapy, and longevity medicine. As the founder of Integrative HBOT and a leading expert in performance medicine, he helps individuals leverage cutting-edge science to enhance vitality, slow aging, and optimize brain and body function. If you want to know how to extend your skin’s youthfulness beyond just skincare products, this is an episode you won’t want to miss! We Also Discuss: (00:00) Skin-Brain Axis (12:43) Skin Aging and Evolution (27:15) Skin Microbiome and Postbiotics (35:39) Hormones, Skin Aging, and Repair (49:16) Living Smarter, Not Harder (56:07) Sunscreen and Skin Protection (01:01:36) Vitamin C and Spermidine in Skincare (01:10:16) Skin Health and Spermidine Benefits (01:16:43) Biohacking Beauty Podcast and Skincare Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Scott Sherr Website: https://home-sf.co/ Instagram: https://www.instagram.com/drscottsherr/ Youtube: Smarter not Harder Podcast…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

Have you ever wondered why some skincare products seem to work wonders for some people, while others see little to no results? In this episode of Biohacking Beauty , I’m sitting down with Jamie McGuire, a skincare consultant with over 15 years of experience, to break down the truth behind personalized skincare and why a one-size-fits-all approach just doesn’t cut it. We dive into the difference between traditional retinol and bio-retinol, the science of vitamin A delivery systems, and how the right formulations can repair your skin without triggering irritation. Plus, we tackle the “clean beauty” debate—are some ingredients unfairly villainized? We share tips on balancing safe skincare choices with products that actually move the needle for your long-term skin health. Jamie McGuire is a seasoned skincare expert and founder of a wellness platform that prioritizes personalized regimens and holistic approaches to beauty. Her mission is to help clients navigate an overwhelming skincare landscape with science-backed recommendations that support radiant, resilient skin. Whether you’re a skincare minimalist or a product enthusiast, this episode will give you the tools to refine your routine and reach your goals. We Also Discuss: 24:00 - 28:25- Why Bio-Retinol Stands Out: Gentle Yet Powerful Skin Renewal 28:26 - 31:27 - How Bio-Retinol Mimics Your Body’s Natural Vitamin A Process 31:28 - 35:52 - The Debate on Clean Beauty: Are ‘Toxins’ in Skincare Really Harmful? 35:53 - 41:20 - Breaking Down Ingredients: What You Should Really Avoid 41:21 - 46:03 - Pick Your Poison: Finding Balance in Your Skincare Choices Learn More About Jamie McGuire Instagram: @ jamieanneaesthetics Website: www.jamieanne.co/ Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

1 Dr. Cameron Chesnut: THIS is Why Most Plastic Surgery Goes Wrong… 1:07:49
1:07:49
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Many of us think of plastic surgery as a drastic, last-resort solution, but what if the secret to natural, long-lasting results isn’t about doing more, but doing less? The field of facial rejuvenation has evolved dramatically, moving away from overly invasive procedures and toward minimally invasive, high-impact techniques that enhance both appearance and skin health. In this episode of Biohacking Beauty, I sit down with Dr. Cameron Chesnut, a pioneer in holistic plastic surgery, to discuss how strategic, small interventions can create incredible, natural-looking results. Dr. Chesnut explains why traditional plastic surgery approaches are outdated, how perception drift is distorting beauty standards, and the biggest mistakes people make with fillers and cosmetic procedures. This is a conversation I’ve been wanting to have for a long time because there’s so much misinformation around cosmetic treatments, skin aging, and longevity. We also dive into cutting-edge recovery techniques, including peptides, hyperbaric oxygen therapy, and regenerative medicine, and how these tools are revolutionizing post-surgical healing and long-term results. Dr. Cameron Chesnut is a board-certified dermatologist and facial cosmetic surgeon known for his minimally invasive, high-tech approach to plastic surgery. With a background in biohacking, regenerative medicine, and longevity science, he helps patients achieve natural, long-lasting results while prioritizing overall health and well-being. We Also Discuss: (00:02) Innovations in Biohacking Plastic Surgery (09:47) Strategies for Longevity and Anti-Aging (18:02) Biostimulatory Fillers' Impacts on Facial Symmetry (24:05) Pre-Surgical Peptides and Recovery Optimization (31:09) Regenerative Medicine for Enhanced Recovery (40:32) Future Trends in Plastic Surgery (46:53) Future of Minimally Invasive Plastic Surgery (53:00) Holistic Health Strategies for Youthfulness (01:06:18) Specialties in Facial Plastic Surgery Learn more about Young Goose: Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Learn more about Dr. Cameron Chesnut: Instagram: https://www.instagram.com/chesnut.md/ Website: https://www.clinic5c.com/ Resources: Spermidine research: https://www.longevitybioresearch.org/ Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

Have you ever stopped to think about the invisible forces that are silently aging your skin—and how the right tools can reverse the damage? In this episode of Biohacking Beauty , I’m diving into a fascinating conversation with Jamie McGuire, a skincare expert and passionate advocate for long-term skin health. We explored the often-overlooked role of the skin barrier in maintaining youthful, healthy skin and why NAD, the molecule of cellular repair, is a game-changer. From breaking down what “leaky skin” really means to revealing how inflammation and environmental stressors disrupt your skin’s ability to heal, this episode is packed with essential insights for anyone serious about biohacking their skincare. Jamie McGuire is a leading skincare consultant and founder of a wellness platform specializing in customized regimens and holistic health. With over 15 years of experience, she helps clients achieve radiant skin through science-backed solutions. Her expertise and educational approach make her a trusted voice in skincare. We Also Discuss: 00:00 - 07:45 - The Science of NAD: Unlocking Skin Repair and Resilience 07:45 - 16:20 - Leaky Skin Explained: Repairing Your Barrier for Lasting Results 16:20 - 23:57 - How Inflammation Sabotages Your Skin—and How to Stop It Learn More About Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Learn More About Jamie McGuire Website: https://www.jamieanneaesthetics.com/skincare Instagram: https://www.instagram.com/jamieanneaesthetics/…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

1 Melissa Boloña: What’s Really Causing Wrinkles (It’s Not What You Think) 1:02:01
1:02:01
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Many of us chase radiant, youthful skin by investing in expensive products, but I’ve learned that the secret to lasting results often lies beneath the surface—literally. Your gut health plays a pivotal role in your skin’s appearance, influencing everything from hydration to inflammation and even premature aging. The more I dive into this topic, the more I realize how understanding the gut-skin connection is key to unlocking healthier, glowing skin. In this episode of Biohacking Beauty , I sit down with Melissa Boloña, founder of The Beauty and the Broth, to discuss how gut health impacts our skin and why bone broth has become a cornerstone of so many wellness routines. Melissa shares her personal journey of overcoming chronic digestive issues and autoimmunity, and we break down the science behind bone broth’s bioavailability, its role in repairing the gut lining, and how it supports collagen production while reducing inflammation. This is a conversation I’ve been wanting to have for a long time because the connection between gut health and skin health is often overlooked. We also dive into common misconceptions about collagen supplements, why sourcing and bioavailability matter, and how simple changes to your routine can have a profound impact on your overall health and appearance. Melissa Boloña is the founder of The Beauty and the Broth, a wellness brand redefining bone broth with convenience and quality. After overcoming chronic digestive issues and autoimmunity, she became passionate about the gut-skin connection and ancestral nutrition. Let's dive in! We Also Discuss: (00:01) The Power of Bone Broth (08:50) Discovering the Benefits of Bone Broth (20:30) Exploring Bone Broth Sourcing and Benefits (29:57) Exploring Nutrition & Lifestyle Choices (35:15) Balancing Business and Wellness Priorities (50:22) Navigating Brand Integrity and Decision-Making Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Melissa Boloña Website: https://thebeautyandthebroth.com Instagram: https://www.instagram.com/melissabolona…
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Biohacking Beauty: The Anti-Aging Skincare Podcast

1 Dr. Nasha Winters: Is Your 'Healthy' Lifestyle Damaging Your Skin? 1:08:21
1:08:21
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We all want to live longer, healthier lives—but what if the key to longevity isn’t just about doing more, but understanding how your body adapts to stress? From navigating everyday challenges to the science of hormesis, the small, intentional stressors we introduce can either build resilience or break us down. In this episode of Biohacking Beauty , I sit down with Dr. Nasha Winters, a pioneer in metabolic oncology and someone I’ve admired for years, to unpack the real story behind resilience and how it ties into beauty, health, and longevity. We dive into how your body’s response to stress—whether it’s from your environment, your relationships, or even your skincare routine—can impact everything from mitochondrial health to cellular repair. We also get real about why your sense of purpose isn’t just motivational fluff—it’s a biological powerhouse that can extend your life. Plus, we discuss how building community and avoiding isolation might just be the ultimate biohack. Dr. Nasha Winters has over 30 years of experience in metabolic health and mitochondrial optimization. Her work isn’t just about preventing disease—it’s about living with purpose, vitality, and strength. This conversation will open your eyes to how the small, everyday choices you make can completely shift your health trajectory. Let’s dive in! We Also Discuss: (00:01) Biohacking and Integrative Medicine Discussion (12:49) Harnessing Hormesis for Health and Wellness (26:54) Mindful Practices and Stress Response (37:37) Navigating Health and Wellness Journey (51:05) Embracing Evolution and Purpose in Wellness (01:08:00) Gratitude and Excitement for Reunion Learn more about: Young Goose Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Dr. Nasha Winters Website: https://www.drnasha.com/ Instagram: https://www.instagram.com/drnashawinters/…
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