This Empty Nest Life podcast

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Inhalt bereitgestellt von Jay Ramsden. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jay Ramsden oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/young-and-profiting-with-hala-taha-entrepreneurship-sales-marketing">Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)</a></span>

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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vor 3 Tagenvor 3d ago

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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launching a startup, scaling your business or simply wanting to expand your sales and marketing skills, each episode delivers actionable advice that WILL help you profit in life. If you want the motivation to level up your entrepreneurship game and work hard - while still prioritizing your mental and physical health - then Listen, Learn and Profit with Young and Profiting Podcast!

This Empty Nest Life

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Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and Instagram. Jay’s show will help you navigate the uncharted seas of mid-life and empty nesting as he thoughtfully unravels the threads of change, growth, and self-discovery in what has become your new normal. Jay will help you discover the endless opportunities awaiting you in this new phase of life because life doesn't end in your 40s, 50s, and beyond -- it begins again.
Subscribe now to gain invaluable insights on navigating the challenges of change.
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98 Episoden

#Fitness #Self-Improvement #Mental Health #Life Coach #Mindset Coach #Podcasting Education #Jay Ramsden #Nest #Nesters #Nest Life #GenX

This Empty Nest Life

updated vor 5 Tagen

Serie-Home•Feed

98 Episoden

#Fitness #Self-Improvement #Mental Health #Life Coach #Mindset Coach #Podcasting Education #Jay Ramsden #Nest #Nesters #Nest Life #GenX

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This Empty Nest Life

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97. Beyond the Scale: Rethinking Health, Strength, and Purpose After the Kids Leave 29:40

vor 5 Tagen29:40

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29:40

Send Jay comments via text As our bodies begin to show the signs of aging, it’s easy to feel defeated. In this empowering episode, wellness expert Krista Daley shares her insights on how to navigate the midlife transition with strength and strategic adaptation, fostering a resilient mindset that celebrates our capabilities. Krista's journey as a "wellness warrior" began after her brain tumor diagnosis in 2010, while she was raising young children. This experience taught her that we are often stronger than we believe, a lesson that becomes crucial during perimenopause and menopause when familiar workouts start to feel challenging. Highlights: A revolutionary take on women’s health: Krista challenges the weight-focused fitness mentality, advocating for muscle-building as the primary goal for midlife women. The benefits of building muscle: improved mood, enhanced metabolism, and sustainable strength that supports independence into later years. The liberating 80-20 approach to nutrition, allowing flexibility while maintaining focus on health. The dangers of high-intensity training during perimenopause and menopause. How nature serves as a powerful reset button for mental well-being, encouraging more frequent movement breaks. The newfound freedom that comes with the empty nest, embracing travel and cultural experiences at a slower pace. Key Takeaways: Aging doesn’t have to mean defeat; instead, focus on adapting your workouts to suit your body’s needs. Shifting the narrative from weight loss to muscle building can significantly enhance your quality of life during midlife. Join us as we flip the script on midlife wellness, providing inspiration and practical tools to embrace your empty nest years with strength and adaptability. Krista Daley's Bio Krista helps midlife women clear the confusion on how to boost metabolism, stress less, and focus back on themselves again after caring for everyone else for so long. Find Krista Online: Instagram Support the show FREE WORKBOOK 3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW? Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more . LOVE THE SHOW? Get your THIS EMPTY NEST LIFE swag Review us on Love the Podcast , Apple Podcasts , or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly. CONNECT WITH JAY Email , LinkedIn , Instagram , or TikTok…

This Empty Nest Life

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96. Help! I Got Fired From My Favorite Job 48:55

vor 12 Tagen48:55

48:55

Send Jay comments via text Join us for a heartfelt conversation with Julie Voris as we explore the profound and often overlooked transition to empty nesting—a journey that many parents experience but few openly discuss. In a society lacking cultural roadmaps and generational models, this phase can leave parents feeling lost and uncertain about their purpose once their children become independent. Julie shares her personal path of moving from Indiana to Florida while her three daughters embarked on their own independent lives across the country. She reveals a crucial insight: the initial empty nesting phase, when children leave for college, is merely a rehearsal for the deeper transition that occurs when they achieve full autonomy—landing jobs, forming significant relationships, and making major life decisions without parental input. Highlights: Emotional complexities during this transition, experiencing simultaneous feelings of pride, sadness, confusion, and excitement. The empty nest phase as an opportunity for personal growth and identity reclamation. The importance of seeking professional support and building a fulfilling life that fosters healthier relationships with adult children. Key Takeaways: Recognize that college is just a "dress rehearsal" for true empty nesting, where autonomy presents the biggest challenges. Understand that feelings of confusion and sadness are common and should not be isolated or ashamed. Strive to be the kind of person your adult children want to be around, demonstrating the value of self-improvement. Julie Voris Bio Julie Voris is a Mindset + Habits coach for women who are done getting lost in the minutiae, tired of playing small, and “so over” asking for permission. She helps them to tap into the power of habits to create more impact & income while serving as inspiring role models for their family. When Julie isn’t dishing truth, hope & energy to her audience, you can find her soaking in the magic at Walt Disney World in Florida, where she and her husband recently moved, making a lifelong dream come true, as well as traveling to see their three amazing daughters, and buying too many books in a local bookstore. You can find Julie Online: Instagram , Facebook , Website Support the show FREE WORKBOOK 3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW? Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more . LOVE THE SHOW? Get your THIS EMPTY NEST LIFE swag Review us on Love the Podcast , Apple Podcasts , or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly. CONNECT WITH JAY Email , LinkedIn , Instagram , or TikTok…

This Empty Nest Life

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95. Your Kids, Their Debt: A Parent's Guide to College Funding Conversations 38:48

vor 19 Tagen38:48

38:48

Send Jay comments via text What happens when a burnt-out attorney with $200,000 in student loan debt decides to completely transform her life as an empty nester? Join us as Jessica Medina candidly shares her experiences burdened with a staggering average student loan debt of $145,000. She discusses the emotional weight of student loans and why they require special consideration, alongside practical strategies for parents approaching college funding conversations with their children. The conversation takes a personal turn as Jessica prepares for her own empty nest. After raising twins as a single mom while juggling her legal career, she found love and began plotting her “second chapter” with her husband, which included developing the financial skills necessary to leave law behind and pursue their dream of vineyard ownership in Asheville, North Carolina. Highlights: The emotional burdens associated with student debt and its impact on effective financial planning. Strategies for open conversations about college funding expectations with children. Key Takeaways: Addressing student loan debt requires unique strategies and emotional awareness. Early discussions about college funding can alleviate future stress and miscommunication. Join us for this insightful episode as we explore Jessica's journey and her wisdom on navigating the challenges of student debt, redefining personal identity in mid-life, and building a vibrant community as an empty nester. Jessica Medina's Bio Jessica Medina is a lawyer turned Accredited Financial Counselor on a mission to help attorneys create the financial freedom they need to do big things. She graduated from Columbia Law School in 2004 as a single mom of twins with over $200,000 in student loans and went straight to work at a Biglaw firm. After eight years she switched roles and became Senior Counsel at the Division of Enforcement at the United States Securities and Exchange Commission. She left the government to work in an area of the financial industry outside of the securities world and now teaches other lawyers how to use their money to finance their dream lives. You can find Jessica online: LinkedIn , Instagram , Facebook , Website Support the show FREE WORKBOOK 3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW? Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more . LOVE THE SHOW? Get your THIS EMPTY NEST LIFE swag Review us on Love the Podcast , Apple Podcasts , or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly. CONNECT WITH JAY Email , LinkedIn , Instagram , or TikTok…

This Empty Nest Life

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94. Your Next Chapter Is a Choice, Not a Crisis 39:14

vor 26 Tagen39:14

39:14

Send Jay comments via text Join us for an empowering episode with mindset coach Julie Traina as we explore how shifting your perspective can turn empty nest syndrome from a period of loss into one of opportunity and growth. Julie shares her powerful insights on redefining this pivotal life transition and offers practical strategies to embrace the changes that come with it. Key Takeaways & Highlights - The evolution of parenting from “sage on the stage” to “mentor in the center” and ultimately “guide on the side” as children grow and become independent. - Her personal story of resilience, revealing the strength found through life’s challenging transitions. - Practical steps for embracing change—how to take baby steps toward new experiences instead of overwhelming ourselves with big leaps. - The importance of honoring where you are while recognizing your capacity for growth and transformation. Whether you’re feeling anxious about your children leaving home, currently navigating the emotional landscape of an empty nest, or looking to redefine your purpose in this new chapter, this episode will offer you practical steps to foster growth, celebrate new possibilities, and cultivate fulfilling relationships. Join us to discover how to transform your empty nest into an open door full of potential and promise! Julie Traina's Bio Julie Traina is a certified life coach, mother of five, and former teacher with a master’s degree in education. Long fascinated with personal development and the power of perspective, Traina found her life forever altered when her 44-year-old husband suffered a debilitating stroke in 2014. Reimagining a new future and rebuilding a life for herself and her family required her to lean into her belief in the power we possess to embrace, rather than fear change, and find joy, even in difficult circumstances. As a life coach, Traina relies on her natural ability to connect with clients, and her background as a teacher to share techniques and lessons that transform lives. In her professionally produced workshops, Traina reaches broader audiences with engaging case studies and easy-to-grasp tools. Traina's passion lies in guiding women through midlife and helping them thrive in the second half of life with excitement, purpose, and yes...joy. You can find Julie online: Instagram , Support the show FREE WORKBOOK 3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW? Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more . LOVE THE SHOW? Get your THIS EMPTY NEST LIFE swag Review us on Love the Podcast , Apple Podcasts , or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly. CONNECT WITH JAY Email , LinkedIn , Instagram , or TikTok…

This Empty Nest Life

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93. Navigating the Sandwich Generation: Balancing Care & Independence 39:47

vor 5 weeks39:47

39:47

Send Jay comments via text In this insightful episode, we tackle the unique challenges faced by the sandwich generation—those individuals caught in the delicate balancing act of caring for aging parents while supporting adult children launching into independence. Joining us is Michele Magner, founder of Inspired Caring, who reflects on her journey of caregiving and whose experiences led her to create valuable resources for others walking similar paths. She introduces her "three pillars of family caregiving"—curiosity, communication, and compassion—principles that are essential in our relationships with both aging parents and adult children. **Highlights:** - The importance of initiating difficult but necessary conversations about aging and quality of life. - How to remain "energetically neutral" during uncomfortable discussions while ensuring meaningful dialogue. - Practical strategies for managing the physical and emotional challenges of sorting through possessions belonging to both parents and returning adult children. **Key Takeaways:** - Engage in crucial conversations about legacy and meaning while your loved ones are still able to share their wishes. - Recognize the significance of quality of life in caregiving decisions—focus on what truly matters for aging loved ones. - Shift your perspective on midlife transitions; they represent not just challenges, but new beginnings and possibilities. - Michele's empowering motto for empty nesting: "Anything is possible"—encouraging us to pursue our dreams even during times of change. Michele Magner's Bio Michele has a passion for connecting with people as we navigate the adventures of aging and caregiving! As an experienced family caregiver, with many years in the Senior Living industry, she understands the challenges we are facing as we care for those we love. Michele sets people up for success so they thrive in the caregiver role, not just survive. Michele has earned her M.B.A., Masters Certification in Gerontology and is a Gerontology Ph.D. student at UNO. She is a Certified Life Coach, Certified Dementia Practitioner, and Certified Conscious Aging facilitator. Michele is an Adjunct Professor at Creighton University, teaching Long Term Care Administration. Find Michele online: LinkedIn , Instagram , Support the show FREE WORKBOOK 3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW? Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more . LOVE THE SHOW? Get your THIS EMPTY NEST LIFE swag Review us on Love the Podcast , Apple Podcasts , or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly. CONNECT WITH JAY Email , LinkedIn , Instagram , or TikTok…

This Empty Nest Life

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92. Little Changes, Big Impact: Embracing Your Empty Nest Life 31:04

vor 6 weeks31:04

31:04

Send Jay comments via text Join us in this uplifting episode as we explore the transformative journey of empty nesting with our special guest, Jodi Silverman, founder of Moms Who Dare. This vital community is dedicated to supporting mothers as they redefine themselves after their children have left home. Together, we’ll navigate the emotional whirlwind that comes with this life transition and discover how to find joy through intentional changes. Jodi shares her invaluable insights on stepping outside our comfort zones and how even small actions can lead to profound personal growth. She encourages us to rekindle old hobbies and build connections we may have sidelined—reminding us that it’s never too late to have fun and embrace life fully. Through community and shared experiences, we find strength and inspiration to thrive in this exciting new chapter. Highlights: Insights into the emotional responses many face during the empty nest phase. The crucial role of community support for mothers navigating this transition. Practical tips for adjusting routines and embracing the empty nest. Stories of rediscovering passions and hobbies that bring joy. An encouraging approach to living life to its fullest. Key Takeaways: Recognize and embrace the mix of emotions that come with children leaving home. Discover the importance of connecting with other moms for shared support. Implement small, intentional changes that lead to personal fulfillment. Understand that it's never too late to dive into hobbies and fun experiences. Join us as we celebrate this thrilling chapter of life and encourage each other to rewrite our narratives! Don’t forget to subscribe and share this episode with anyone who might be navigating the journey of empty nesting. Jodi Silverman Bio Jodi Silverman helps women embarking on the empty nest and midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a mentor and coach, Jodi provides community, tools, and strategies to increase resilience, find happiness, and discover purpose and FUN! Jodi is your go-to gal for... navigating life's transitions, fostering meaningful connections and bringing the fun back into your life. You can find Jodi online: LinkedIn , Instagram , Support the show FREE WORKBOOK 3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW? Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more . LOVE THE SHOW? Get your THIS EMPTY NEST LIFE swag Review us on Love the Podcast , Apple Podcasts , or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly. CONNECT WITH JAY Email , LinkedIn , Instagram , or TikTok…

This Empty Nest Life

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91. Unlocking Connections: Communicating with Your Adult Children 35:39

vor 7 weeks35:39

35:39

Send Jay comments via text Join us for an engaging and transformative episode as we explore the challenges and triumphs of parenting teens while preparing for the empty nest phase. In this captivating conversation, we welcome Jeanine Mouchawar, a seasoned parenting coach, who shares her expertise on fostering genuine connections with our children amidst their growing independence. Jeanine emphasizes the importance of understanding teenagers' emotional undercurrents and offers practical techniques that not only strengthen parent-child relationships but also enhance connections in all adult relationships. By embracing compassion and curiosity, parents can navigate this transition with greater ease and grace. Highlights: Gain insights into the underlying emotions that shape conversations with teenagers. Discover effective parenting approaches that resonate with both teens and young adults. Learn strategies for maintaining strong connections even as children seek independence. Explore the identity shifts parents experience as their children leave home and how to find passion and meaning in this new chapter. Understand how parenting skills can be applied to enhance adult relationships. Key Takeaways: Transition into the empty nest phase by fostering curiosity and compassion in communication. Implement effective dialogue techniques to build stronger bonds with your children and other loved ones. Recognize and embrace your evolving identity and the opportunities it brings for personal growth. Prepare for the exciting changes ahead by reflecting on your parenting journey and its impact on future relationships. Jeanine Mouchwar Bio Jeanine Mouchawar is a parenting coach who helps moms and dads be their teenager’s go-to person. Her Parenting Mastery program teaches new strategies to stop battles and create a calm, peaceful home so their children can thrive. Her approach allows parents to stop feeling at a loss and start knowing what to do to feel close again. Parents reduce their frustration and worries and help their children be the best version of themselves. Jeanine earned her B.A. from Stanford University and is a certified professional life coach. She is married and has three adult children. You can find Jeanine online: LinkedIn , Support the show FREE WORKBOOK 3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW? Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more . LOVE THE SHOW? Get your THIS EMPTY NEST LIFE swag Review us on Love the Podcast , Apple Podcasts , or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly. CONNECT WITH JAY Email , LinkedIn , Instagram , or TikTok…

This Empty Nest Life

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90. Redefining Success: Nicoa Dunne's Journey from Corporate Life to Life Coach 40:47

vor 8 weeks40:47

40:47

Send Jay comments via text Join us in this enlightening episode as we embark on a profound journey of self-discovery with my guest, Nicoa Dunne from Life by Design and the Coffee with Nicoa podcast. Nicoa shares her courageous transition from feeling unfulfilled in a corporate HR executive role to becoming an Life & Executive Coach, redefining her life on her own terms in her empty nest life. Throughout our conversation, Nicoa reveals her personal story of navigating challenges such as panic attacks and societal pressures and emphasizing the importance of aligning life with true values. We dive into the complexities of identity transition, discussing significant life changes, including empty nesting, divorce, and career shifts, while shedding light on the accompanying feelings of guilt and the quest for self-rediscovery. Highlights: Explore the journey from corporate success to life coaching and authorship. Discover the transformative concept of the "six-word story" for redefining self-identity. Understand the emotional landscape of navigating identity shifts after children leave home. Learn practical strategies for journaling and self-dialogue to gain clarity. Gain insights on managing energy and shifting perspectives for a more fulfilling life. Key Takeaways: Embrace change and prioritize personal happiness while navigating life's transitions. Recognize the significance of self-awareness and acceptance in enhancing relationships. Shift your mindset to view life as happening for you, rather than to you, to foster fulfillment. Challenge societal notions of success and create a life that resonates with your personal values. We encourage listeners to embrace their unique journeys, allowing space to grieve past identities while celebrating the freedom to design a life that truly reflects who they are. Tune in for inspiration, insightful discussions, and practical advice to empower your self-discovery journey! Nicoa Dunne Bio Nicoa is a seasoned guide with 20+ years as a Human Resources Executive with General Electric, Thermo Fisher Scientific, and Allscripts. She has excelled as a certified coach through the Newfield Network and the Institute for Professional Excellence in Coaching all while proudly parenting three kids! Over the years, she has consulted 100s of business leaders and top executives from Fortune 100 companies across the globe, shap Support the show FREE WORKBOOK 3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW? Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more . LOVE THE SHOW? Get your THIS EMPTY NEST LIFE swag Review us on Love the Podcast , Apple Podcasts , or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly. CONNECT WITH JAY Email , LinkedIn , Instagram , or TikTok…

This Empty Nest Life

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89. When Empty Nest Holidays Don't Go as Planned 15:24

vor 21 weeks15:24

15:24

Send Jay comments via text Feeling a mix of excitement and dread as the holidays approach and your home is emptier than usual? Join me, Jay Ramsden, on a journey through the emotional landscape of empty nesting during this festive season. Together, we'll confront those pangs of sadness and disappointment when our kids choose to celebrate elsewhere, and we'll talk about how important it is to let those feelings surface. But there's a silver lining—by supporting our children's growing independence with love and patience, and keeping those precious connections alive we can turn these challenges into opportunities for growth and gratitude. This episode is more than just a survival guide; it's an invitation to rediscover joy in the empty nest phase. As we open ourselves to the freedom this chapter offers, we'll find new ways to create vibrant holiday memories, whether with family nearby or far away. Embrace the call to lighten your life with positivity and purpose, and let's embark on a transformative journey that celebrates this new beginning with open hearts and minds. Get ready to greet the holidays with a newfound sense of joy and opportunity. EPISODE RESOURCES Empty nest for the holidays? Experts say this is how parents can cope with kids not coming home by Erika Hardison (Mon, December 23, 2019 at 11:00 AM EST on yahoo.com) Support the show FREE WORKBOOK 3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW? Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more . LOVE THE SHOW? Get your THIS EMPTY NEST LIFE swag Review us on Love the Podcast , Apple Podcasts , or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly. CONNECT WITH JAY Email , LinkedIn , Instagram , or TikTok…

This Empty Nest Life

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88. Embracing Your Main Character Energy 24:53

vor 23 weeks24:53

24:53

Send Jay comments via text Have you ever thought about what it means to truly be the main character in your own life story? Join me as I guide you through the emotional and transformative journey of stepping into your main character energy as an empty nester. We're exploring the bittersweet transition from being supporting characters in our children's lives to claiming the spotlight in our own narratives. Gain insights on how to prioritize yourself without neglecting your loved ones, and learn from the inspiring journeys of those who have embraced new adventures and redefined their lives. Let’s uncover how recognizing your worth and confidently stepping into the lead role can shift your entire outlook on life. This episode is a heartfelt invitation to embrace vulnerability, gratitude, and the beauty of sharing personal stories, as we build deeper connections and inspire change in our new chapter as main characters. Support the show FREE WORKBOOK 3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW? Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more . LOVE THE SHOW? Get your THIS EMPTY NEST LIFE swag Review us on Love the Podcast , Apple Podcasts , or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly. CONNECT WITH JAY Email , LinkedIn , Instagram , or TikTok…

This Empty Nest Life

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87. Transforming Midlife into a Journey of Self-Discovery and Renewal 17:31

vor 24 weeks17:31

17:31

Send Jay comments via text What if you could transform the uncertainty of an empty nest into an empowering journey of self-discovery and renewal? In this episode we'll unravel the mysteries of midlife and empty nesting, turning potential feelings of loss into exciting opportunities for growth. Embrace the chance to redefine your life by gaining clarity on your core values, which will serve as a compass in navigating this new chapter. With personal stories and insightful reflection prompts, we'll explore how understanding what truly matters to you can pave the way for a future filled with joy and purpose. As we journey through these uncharted waters, we’ll delve into the art of strengthening relationships and building new connections that enrich your life. Discover the power of a strong support network and learn how to set meaningful goals that propel you forward. With curiosity and an open heart, we approach this transformative phase with patience and grace, celebrating each step of progress. So grab a notebook and join me in crafting a vision for a life that’s lighter, brighter, and bursting with endless possibilities. Let's embark on this empowering journey together! Support the show FREE WORKBOOK 3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW? Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more . LOVE THE SHOW? Get your THIS EMPTY NEST LIFE swag Review us on Love the Podcast , Apple Podcasts , or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly. CONNECT WITH JAY Email , LinkedIn , Instagram , or TikTok…

This Empty Nest Life

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86. Embrace the Empty Nest: Overcome Self-Doubt and Rediscover Confidence 14:40

vor 26 weeks14:40

14:40

Send Jay comments via text In episode 86 of "This Empty Nest Life," host Jay Ramsden addresses a common yet challenging emotion that many face as their kids leave home: self-doubt. If you've ever questioned your ability to navigate life after parenting, this episode offers the encouragement and tools you need to reclaim your confidence and tackle what's next. Tune in and discover that every step has purpose! Join Jay as he unpacks the feelings of uncertainty and loss that often accompany this life transition. Together, you'll explore six powerful strategies designed to help you confront and conquer self-doubt, allowing you to step confidently into your new chapter. From acknowledging your emotions and setting small, achievable goals to seeking support and practicing self-compassion, each tip serves as a stepping stone toward personal growth and renewed purpose. As you embark on this transformative journey, you're not alone. Engage with a supportive community by joining my This Empty Nest Life Facebook grou p . I also encourage you to subscribe to my weekly newsletter , where personal development tips and insights await. Let's make these empty nest years lighter and brighter together. Support the show FREE WORKBOOK 3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW? Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more . LOVE THE SHOW? Get your THIS EMPTY NEST LIFE swag Review us on Love the Podcast , Apple Podcasts , or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly. CONNECT WITH JAY Email , LinkedIn , Instagram , or TikTok…

This Empty Nest Life

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This Empty Nest Life (Trailer) 0:41

vor 32 weeks0:41

0:41

Send Jay comments via text Welcome to This Empty Nest Life. I’m Jay Ramsden, The Empty Nest Coach on TikTok and Instagram and this podcast is a reflection of my own journey from looking for positivity during the pandemic, to becoming intentionally curious about what the future held for me, to a show now based on my work coaching empty nesters and mid-lifers. So glad you’ve decided to join me here. Support the show FREE WORKBOOK 3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW? Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more . LOVE THE SHOW? Get your THIS EMPTY NEST LIFE swag Review us on Love the Podcast , Apple Podcasts , or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly. CONNECT WITH JAY Email , LinkedIn , Instagram , or TikTok…

This Empty Nest Life

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85. Embracing New Beginnings: A Practical Guide to Letting Go and Moving On 12:31

vor 1 year12:31

12:31

Send Jay comments via text From Raleigh, NC to Massachusetts - a journey marked by change, transition, and rebirth. That's the story I share in this heartfelt episode. Remember the tumultuous feelings that come with significant life changes? I do. I walked that path, grappled with the emotions, and emerged on the other side with a new perspective and a renewed love for life. This episode is for anyone standing on the precipice of a life transition, feeling the storm of emotions, and seeking a way to navigate through it. Through my experiences, we traverse the four stages of letting go and moving on: shock and denial, anger, acceptance, and forward motion. Together, we dissect these stages, learning to focus on the facts, manage our emotions, and avoid unhealthy coping mechanisms. The episode culminates in understanding how the art of letting go paves the way for individual growth. We discuss practical steps and valuable resources to help you embark on this journey. Strap in for a deep-dive into emotional resilience and personal growth. After all, when we learn to let go, we also learn to grow. Support the show FREE WORKBOOK 3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW? Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more . LOVE THE SHOW? Get your THIS EMPTY NEST LIFE swag Review us on Love the Podcast , Apple Podcasts , or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly. CONNECT WITH JAY Email , LinkedIn , Instagram , or TikTok…

This Empty Nest Life

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84. The Principles of Success 15:51

vor 3 years15:51

15:51

Send Jay comments via text Getting what you want from life really isn’t all that difficult when you make a point of asking yourself “what am I willing to do to get it?” The hard part is actually being willing to try anything and everything to get what you want. Unfortunately, until you are willing to get really uncomfortable in your pursuit of what you want from life, you will have trouble attaining it no matter what you want. In this episode, I share 10 of the foundational pieces of The Success Principles – how to get from where you are to where you want to be – by Jack Canfield and how you can apply them to your life. Get after it my friends and we’ll see you next week! For links to everything mentioned in this episode and more visit: https://www.jasonramsden.com/episode84 Support the show FREE WORKBOOK 3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW? Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more . LOVE THE SHOW? Get your THIS EMPTY NEST LIFE swag Review us on Love the Podcast , Apple Podcasts , or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly. CONNECT WITH JAY Email , LinkedIn , Instagram , or TikTok…

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