Lessons In (Anxious) Attachment podcast

Player FM - Internet Radio Done Right

Vor fünf Jahren hinzugefügt

Inhalt bereitgestellt von Carly Ann. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Carly Ann oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Thursdays in Juvie: A Podcast by Advot

1
The Letter 52:53

vor 8 weeks52:53

Später Spielen

Listen

Gefällt mir

Geliked

52:53

A young girl in juvie receives a letter from her favorite writer, whose past resembles her own (03:30). Luis Rodriguez, author of Always Running: La Vida Loca Gang Days in L.A , joins us for a very special episode of "Thursdays In Juvie" (09:13). . Luis Rodriguez is an award-winning author and Poet Laureate of Los Angeles. Rodriguez' accolades include: the Carl Sandburg Literary Award, a New York Times Notable Book recognition, a Lannan Foundation Fellowship, a Poetry Center Book Award, the PEN Oakland Josephine Miles Literary Award, and the Paterson Poetry Prize. His children’s books, América Is Her Name (Curbstone Books, 1996) and It Doesn’t Have to Be This Way: A Barrio Story (Children’s Book Press, 1999), were awarded The Paterson Prize for Books on Young People, two Skipping Stones Honor Awards, and a Parent’s Choice Book Award. (Poetry Foundation) . Thursdays in Juvie is brought to you by Advot. Advot is a nonprofit that uses arts education to empower system-impacted youth. To learn more, visit: https://www.advot.org . . . Executive Producers: Sara Acevedo, Naomi Ackerman Editor: Brendan Flavin Music: Patrick Burns Audio Engineers: Kennia Almonte, Calista Pineda Special thanks to the Boyle Heights Arts Conservatory and Tia Chucha's Centro Cultural & Bookstore…

Lessons in (Anxious) Attachment

Serie-Home•Feed

Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.

With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.

You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.

We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life

Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

231 Episoden

#Society #Relationship #Science #Biology #Podcasting Education #Self-Improvement #Carly Anne #Attachment Styles

Lessons in (Anxious) Attachment

updated vor etwa einem Tag

Serie-Home•Feed

Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

231 Episoden

#Society #Relationship #Science #Biology #Podcasting Education #Self-Improvement #Carly Anne #Attachment Styles

Alle Folgen

Lessons in (Anxious) Attachment

1
THIS Is Why You Keep Repeating the Same Patterns (Even Though You Know the Logic) 14:55

vor 1 day14:55

14:55

Send us a text You know the logic. You know what you should do. And yet… you keep repeating the same patterns. Why? In this video, I break down what’s really going on beneath the surface when logic and self-awareness aren’t enough to create change. You've read the books, done the work, and yet you keep defaulting to old patterns. You chase people, you over-give, you self-criticise - even though you know better. Let's get clear on what is going on, plus you will receive your practice of the week! If you’ve ever asked yourself “Why do I keep doing this even though I know better?” - this episode will explain what is happening Support the show Other useful links: Becoming Secure (Next Course I am running) FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
TRY THIS: 5 Steps That Will Help You Overcome Your Biggest Fears 17:09

vor 8 Tagen17:09

17:09

Send us a text TRY THIS: 5 Steps That Will Help You Overcome Your Biggest Fears Fear can feel like it’s running the show.. keeping you stuck, small, and second-guessing every move. But what if you could face those fears head-on and finally stop letting them control your life? In this episode, I’m sharing five powerful, practical steps that will help you break free, to go from stuck to secure. Whether it’s fear of rejection, failure, abandonment, or the unknown, these 5 steps will stop you standing in your own way - you will gain courage and and confidence if you put this into action. This is your brand new blueprint. Support the show Other useful links: Becoming Secure (Next Course I am running) FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
MINI TRAINING Day 6: Feeling Panic, Numb or Physically Overwhelmed? Let's talk about it 10:29

vor 18 Tagen10:29

10:29

Send us a text If your body feels like it’s either buzzing with anxiety or completely shut down, you’re not alone. In this mini training, Carly Ann explores how physical sensations like overwhelm, tension, or numbness can keep you stuck in the same painful cycles. You’ll learn why your body reacts the way it does, how these sensations maintain anxious patterns, and one powerful tip you can start using today to find calm quicker. ✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course Support the show Other useful links: Becoming Secure (Next Course I am running) FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
MINI TRAINING Day 5: Ready to Take Action? This One Question Can Move You Forward 10:13

vor 18 Tagen10:13

10:13

Send us a text Did you know your behaviours influence so much of how you feel and what you do? In this training, Carly Ann is sharing one powerful question that can help you shift your actions, align with your values, and become the version of you that you actually desire to be. Whether you’re stuck in old patterns or ready to take that next step forward, this episode will give you a simple but game-changing mindset shift. ✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course Support the show Other useful links: Becoming Secure (Next Course I am running) FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
MINI TRAINING Day 4: Managing Your Emotions & Not Feeling Good Enough 16:28

vor 19 Tagen16:28

16:28

Send us a text In this episode, we explore the power of emotions - how they show up, how they influence what we do, and why managing them matters so much, especially when you don’t feel good enough. You’ll hear insights on how emotions can hijack your thoughts and actions, and simple ways to work with them instead of against them. If you’re ready to get curious about your feelings and stop letting them run the show, this one’s for you. ✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course Support the show Other useful links: Becoming Secure (Next Course I am running) FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
MINI TRAINING Day 3: NEGATIVE THOUGHTS - This Tool Will Help You Take Back Control of Your Mind 12:01

vor 21 Tagen12:01

12:01

Send us a text Welcome to Day 3 of Becoming Unstuck – today is all about your thoughts. If you ever feel owned by your mind, trapped in spirals of overthinking, self-doubt, or fear, this episode is yours. If you know you have negative thoughts that move you away from who you want to be - listen now or save for later! Carly Ann shares a brilliant, practical tool to help you stop being a prisoner of your mind and start becoming its leader. This mini training is a must-listen if you're ready to quiet the noise and reclaim your inner calm. Let’s set you free. 🎧 Want more? Dive deeper in the free workshop I mentioned: https://youtu.be/IE-MJ4OqZ6E ✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course Support the show Other useful links: Becoming Secure (Next Course I am running) FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
MINI TRAINING Day 2: Your TRIGGERS Are Trying To Tell You Something 10:10

vor 21 Tagen10:10

10:10

Send us a text Triggered? Feeling stuck in the same painful loops? Rejected, blamed, out of control? Whether it is a specific person or a song on the radio, your triggers aren’t the enemy.. they’re the message. If you keep spiralling in love or life, this training is part of your RESET! ✨ Stuck to Secure starts 1st August - 21 days to reset and break the cycle: https://carly-ann.mykajabi.com/21-days-course Support the show Other useful links: Becoming Secure (Next Course I am running) FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
MINI TRAINING Day 1: THIS One Exercise Helped Me (FINALLY) Stop Chasing and Start Changing & Become Unstuck 9:15

vor 22 Tagen9:15

9:15

Send us a text Training 1/6 - Becoming Unstuck Stuck in anxious loops or reacting in ways that don’t feel like you? This powerful exercise will help you take a first step in moving TOWRDS the life and love your desire and how to shift. You’ll learn how to spot the moment you’re at a choice point, and how to move towards the secure, grounded version of you. Join in with the exercise or just listen along, this is how you start becoming who you were always meant to be. 🎧 Want more? Dive deeper in the free workshop I mentioned: https://youtu.be/IE-MJ4OqZ6E Support the show Other useful links: Becoming Secure (Next Course I am running) FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
Guided Grounding Meditation for When You Feel Triggered / Worried / Anxious and Need to Calm Down 4:49

vor 5 weeks4:49

4:49

Send us a text FREE WORKSHOP: https://carly-ann.mykajabi.com/free-btc-workshop This meditation is your emergency pause button when you need to soothe and regulate right now. To help with the spiral, the overwhelm, the noise in your head - this 5 minute audio will bring you back . Back into your body. Back into the present. Back into safety. Whether you’re feeling anxious, triggered, heartbroken, or like you’ve left the room entirely, press play. Let these few minutes shift everything MUSIC: Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/cylinders/ Artist: http://chriszabriskie.com/ Support the show Other useful links: Becoming Secure (Next Course I am running) FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
This Helped Me Stop Worrying, Obsessing, and Seeking Reassurance...So I Could Finally Relax 21:59

vor 5 weeks21:59

21:59

Send us a text If you’ve ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn’t fix it overnight, I found something that helped in the middle of it . This isn’t a neat “5 steps to stop overthinking” episode. It’s a real look at what happens when anxiety takes over, and how to unmerge from the panic long enough to find your self. Carly Ann shares exactly what she did to stop spiralling, and then you can do the same for yourself If you overthink, seek reassurance, obsess over decisions, or just want your peace back, listen today Support the show Other useful links: Becoming Secure (Next Course I am running) FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
NON-NEGOTIABLES FOR SELF-WORTH & FEELING GOOD ENOUGH 22:01

vor 6 weeks22:01

22:01

Send us a text We all fall into patterns – but some of them silently chip away at our self-worth. In today’s episode, Carly Ann is uncovering the sneaky habits and thought loops that keep you stuck in low self-esteem and anxiety. These are 3 common patterns that damage your self-worth if left ignored. In this episode you will receive practical, powerful tips to start rebuilding your self worth from the inside out. Plus, stay tuned for a self-worth challenge you can start this week to begin showing up as the most confident, secure version of you. Support the show Other useful links: Becoming Secure (Next Course I am running) FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
Mid-Year Guided Manifestation: Cut Ties & Call in What You DESIRE 7:57

vor 7 weeks7:57

7:57

Send us a text Ready for a powerful mid-year reset? This guided manifestation meditation is designed to help you get back on track, reconnect with your goals, and start attracting the life you truly desire. It will guide you to cut ties with what does not serve you and call in what you desire Whether you're manifesting love, success, confidence, or a fresh start... this is your chance to pause, reflect, and realign with your highest self. This is the perfect time to raise your vibration and set powerful intentions for the second half of the year. 💫 Manifest your dream life 💫 Mid-year motivation & mindset shift 💫 Get clear on your goals and next steps 💫 Release blocks and build confidence 💫 Step into your most magnetic, secure self Listen now if you're ready to stop holding back and start calling in what’s meant for you. It’s not too late... in fact, this is just the beginning. #GuidedManifestation #MidYearReset #ManifestationMeditation #LawOfAttraction #ManifestingConfidence #AnxiousAttachmentHealing #SelfWorth #MindsetShift #BecomeSecure #ManifestMore Support the show Other useful links: Becoming Secure (Next Course I am running) FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
Why You Obsess Over the Good Times (Even If a Relationship Wasn’t Good for You) and What to Do Instead 15:31

vor 7 weeks15:31

15:31

Send us a text Do you you keep going back to the good times with someone who’s no longer in your life? Whether that’s an ex, a situationship, or something that never fully got off the ground. In this episode of Lessons in Attachment , Carly Ann (therapist & coach helping you heal anxious attachment) breaks down the real psychological reasons why we play the positives and stay stuck on a loop feeling bad about it all, wishing it was different. If you’ve ever thought, “Why can’t I stop thinking about them and remembering how good it was?” this episode is for you. I do not want you think think you’re not weak for caring. You’re human for remembering. But you don’t have to stay stuck, so let me help you. Support the show Other useful links: Becoming Secure (Next Course I am running) FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
Holding On to the Good Times? Here is a 6 Step Radical Acceptance Practice for Letting Go 5:44

vor 8 weeks5:44

5:44

Send us a text A Radical Acceptance Practice If you have anxious attachment, you may find yourself stuck in the highlight reel of your relationship - that means replaying the good times over and over, wondering what went wrong, and blaming yourself when the present doesn’t match up This gentle, guided exercise is designed to help you practice radical acceptance - to hold space for the memories and accept the reality of what is, without self-rejection or shame. Through six grounding steps, you’ll learn to calm your nervous system and move forward with more Whether you're navigating a breakup, feeling distant in a current relationship, or just struggling with a sense of loss, this can help Support the show Other useful links: Becoming Secure (Next Course I am running) FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Lessons in (Anxious) Attachment

1
BE PREPARED: This Is Where Your Inner Critic Will Attack You the Most + How to Respond 15:14

vor 8 weeks15:14

15:14

Send us a text Your inner critic knows exactly when to strike, and if you can be ready for it - you can stop it in its tracks! In this episode, Carly Ann shares the common moments where self-criticism hits hardest, especially for those with anxious attachment, low self-worth, or a constant fear of not being good enough. Plus stay tuned because you will because you will get so much value - Carly Ann will guide you through simple steps to notice and start responding to your inner critic. If you’re tired of the same old thought loops and want to finally quiet the inner critic that holds you back in relationships, self-love, and everyday life - this one’s for you. Support the show Other useful links: Becoming Secure (Next Course I am running) FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.