A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Ähnelt A Magical Life: Health, Wealth, and Weight Loss
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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The Quote of the Day Show | Daily Motivational Talks
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The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease. ...
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Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…
A Magical Life: Health, Wealth, and Weight Loss
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Inhalt bereitgestellt von Magic Barclay. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Magic Barclay oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what was your trigger to lose it? What advice do you have to relieve stress that causes excess weight?You will find a wide variety of advice, techniques, and tools to help you create a truly magical life. Join the conversation on Facebook at https://www.facebook.com/amagicallifepodcastFor more information on how to work with Magic, check out http://www.wholisticnaturalhealth.com.au/
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Inhalt bereitgestellt von Magic Barclay. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Magic Barclay oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what was your trigger to lose it? What advice do you have to relieve stress that causes excess weight?You will find a wide variety of advice, techniques, and tools to help you create a truly magical life. Join the conversation on Facebook at https://www.facebook.com/amagicallifepodcastFor more information on how to work with Magic, check out http://www.wholisticnaturalhealth.com.au/
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309 Episoden
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Join the conversation! Send Magic a text here! On your journey to creating your magical life, you have responsibilities and things you need to take care of. Doctor's appointments, food choices, following up on appointments and test results, caring for your home, you name it. If you put the blame or responsibility on others when something doesn't get done, you're giving away the power you have to run your own life. If you don't look after yourself, no one is going to do it for you. It's time to take accountability and ownership and build the life you deserve! Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production…
Join the conversation! Send Magic a text here! Today Magic delves into the importance of organization and its positive impacts on various aspects of life including health, wealth, and weight loss. The episode provides practical tips on food storage, meal planning, supplement management, financial planning, and exercise scheduling. She will share her tips including using glass containers for better food preservation, menu planning for family involvement, and maintaining a list of supplements and medications for emergencies. Organizing your life can build your wealth, too, with the use of organized savings and debt repayment plans. Tune in to learn how being organized can help you create a magical life. Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production…
Join the conversation! Send Magic a text here! In this deeply personal and insightful episode of 'A Magical Life,' host Magic Barclay shares her experiences and observations on dealing with cancer, having faced it twice herself. She discusses the nature of cancer, the emotional turmoil of a diagnosis, and the importance of maintaining normalcy and supporting not just the patient, but also their support system. Magic emphasizes the need for honesty, emotional openness, and resilience, while providing valuable advice on how to handle the various challenges that come with a cancer diagnosis and treatment. Tune in to gain a deeper understanding of cancer's impact and learn how to support yourself and your loved ones through the journey. Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production…
Join the conversation! Send Magic a text here! Today, we explore the effects of stress on our health and discuss both acute and chronic stress. Learn how cortisol, the primary stress hormone, impacts your body and discover practical ways to manage your stress healthily. From personal anecdotes of losing a friend and dealing with farm challenges to the benefits of mindful gardening and connecting with nature, this episode provides valuable insights into reducing stress and improving overall well-being. Tune in for actionable tips and a deeper understanding of how to create healthy responses when under stress. DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production…
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A Magical Life: Health, Wealth, and Weight Loss
Join the conversation! Send Magic a text here! In this episode of 'A Magical Life,' host Magic Barclay answers a listener's question on how to healthily raise children. The discussion covers crucial aspects such as nutrition, behavior, and learning. Magic emphasizes the importance of allowing kids to explore different foods, maintaining boundaries while understanding behavior, and making learning fun and interactive. She shares her experiences raising her own children, including two on the autism spectrum, and offers practical tips on managing playdates, encouraging questions, and fostering a lifelong love of learning. Tune in for invaluable parenting insights and advice. Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production…
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A Magical Life: Health, Wealth, and Weight Loss
Join the conversation! Send Magic a text here! You may know that I'm invested in permaculture and sustainable living. There are several key principles to permaculture, such as observing and interacting with food and environment, catching and storing energy, obtaining yields, self-regulation, and using renewable resources. Each of these principles can be applied to your health as well as your lifestyle. In this episode I'll cover how to: Observe and Interact with our foods, our environment, and our mind Catch and Store Energy Obtain a Yield Apply Self-Regulation and Accept Feedback Use and Value Renewable Resources and Services Produce No Waste Design from Patterns to Details Integrate Rather Than Segregate Use Small and Slow Solutions Use and Value Diversity Use Edges and Value the Marginal Creatively Use and Respond to Change As you begin to understand these principles, you can begin to use them in all areas of your life - not just your garden. Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production…
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A Magical Life: Health, Wealth, and Weight Loss
1 Amazing Tips to Start Your Homestead with Trevor Andrei 1:09:09
1:09:09 
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Später Spielen Später Spielen Listen Gefällt mir GelikedJoin the conversation! Send Magic a text here! We're going to take a turn in Season 2 and dive deeper into sustainable living! Today I'm talking with Trevor Andrei, Australia's preeminent survivalist. Trevor has lived most of his adult life, traveling through Western Australia, Northern Territory and South Australia before settling in the state of Victoria in Australia. He's done many years as an Outback tour guide and in mining. He's a single pureblood father. He's sponsored by a gun shop and he loves sharing his skills. Get ready for a masterclass on essential topics like permaculture, survival techniques, starting a homestead, and the intricacies of Section 32/Vendor's Statements in property buying. Trevor shares insightful tips on recognizing and dealing with land overlays, vegetation offsets, soil preparation, and how to identify and use bush tucker plants. The episode also delves into ethical hunting for controlling feral species and ensuring your property's and its native wildlife's health and safety. Tune in for practical advice on building your homestead sustainably and responsibly. 00:00 Welcome to Season Two 02:07 Introducing Our First Guest: Trevor Andre 03:28 Understanding Property Overlays and Legalities 13:25 Dealing with Toxins and Soil Health 17:25 Permaculture Practices and Soil Management 34:39 Hugelkultur Beds and Raised Garden Challenges 35:45 Permaculture Principles: Embracing Weeds 37:22 Bush Tucker: An Introduction 39:58 The Benefits of Edible Weeds 45:44 Hunting for Homesteading: Getting Started 54:32 Ethical Hunting and Wildlife Management 01:08:54 Concluding Thoughts on Health and Sustainability Trevor offers a wide range of homestead and prepper supplies at his website: https://www.survivalshopprepperswarehouse.com/ Learn more on YouTube! https://www.youtube.com/@TrevsBushcraft DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production…
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A Magical Life: Health, Wealth, and Weight Loss
Join the conversation! Send Magic a text here! In this episode of 'A Magical Life,' host Magic Barclay chats with author and teacher Chad Peevey about his journey from a traumatic childhood in rural Arkansas to becoming a successful entrepreneur and advocate for personal development. Chad opens up about how he overcame depression, anxiety, and the recession's impact on his life by transforming damaging mindsets into healthy frameworks. He shares insights on accelerating emotional and spiritual health, creating personal and emotional wealth, and how his book and courses can help others on their personal growth journeys. Tune in to hear Chad's inspiring story and his tips for living authentically and fully. Get your free copy of "Break & Untangle" at Chad's website: https://chadpeevy.com/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production…
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A Magical Life: Health, Wealth, and Weight Loss
Join the conversation! Send Magic a text here! Today I'll talk with Dr. G. Rex Kruhly, the founder of Depth Healing Technology. With over 51 years of experience, Dr. G discusses his extensive background in health, quantum science, personal development, and various other fields. Tune in for an in-depth delve into the concept of cognitive dissonance and how it hinders personal progress, along with Dr. G's unique approach to eliminating it using quantum physics. The conversation also explores wealth consciousness, the impact of language on manifestation, and maintaining a healthy relationship with food and oneself. Dr. G shares practical tips for improving physical, emotional, and spiritual health, and explains what clients can expect from his depth healing sessions. Learn more about how to work with Dr. G and pick up some freebies on his website: https://www.depthhealing.org/ DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production…
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A Magical Life: Health, Wealth, and Weight Loss
Join the conversation! Send Magic a text here! Today I welcome Kerry Tepedino, CEO and founder of the One Thought Away project, to discuss transformative self-help strategies. Kerry shares her personal journey from battling low self-esteem and an eating disorder to creating the Sacred Self System, which empowers individuals through mindset mastery, emotional intelligence, and self-love. Kerry emphasizes the importance of thought processes in achieving overall health and wealth and offers practical tips for making positive changes. Tune in for an inspiring conversation on how one thought can change your life. Kerry supports women in challenging their self-defeating behaviors, overcoming past traumas and fears to create a life of true happiness rooted in self-love. Her Dream Life Accelerator, AWAKEN and Discover Your Sacred Self programs have supported thousands of women on up-leveling all areas of their lives, including physical, mental and emotional health, relationships, professional careers, finances and more. Get your FREE Ultimate Guide to Managing Women's Overwhelm and learn more about Kerry's book, "One Thought Away," at https://kerrytepedino.com Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production…
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A Magical Life: Health, Wealth, and Weight Loss
Join the conversation! Send Magic a text here! Today I'm joined by Miriam Gunn, a seasoned mentor, licensed therapist, and certified business coach, to discuss the intersection of personal well-being and business success. Miriam shares insights on accelerating health, wealth, and weight loss through habit formation and personal agency. She emphasizes the importance of self-awareness, developing oneself through continuous learning, and redefining wealth as the freedom to bring joy and benefit to others. Tune in to learn how to overcome self-sabotage, achieve holistic health, and use your success to make a positive impact on the world. Explore Miriam's coaching work at https://www.leavebetter.com/experience/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production…
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A Magical Life: Health, Wealth, and Weight Loss
Join the conversation! Send Magic a text here! Join me in this captivating episode where Jai Bazevski, a seasoned life coach and personal trainer, shares his powerful journey from an IT career to the health industry. After experiencing a near-fatal cardiac arrest, Jai transformed his life entirely, opting for heart surgery over lifelong medication. Hear Jai's inspirational story, his thoughts on the importance of listening to your body, and his advice on creating wealth through health. Don't miss out on Jai’s valuable insights and his free seven-day health reboot program tailored for individual needs. Find out more on his website: https://www.sq1fitness.com.au/ and @sq1fitnessaus on Instagram. DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production…
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A Magical Life: Health, Wealth, and Weight Loss
Join the conversation! Send Magic a text here! Today I'm joined by Peter Anthony, who shares a poignant story about his daughter Belle's battle with anxiety and low self-esteem. Discover how small, actionable steps and a powerful mantra helped Belle transform her life, leading to the inception of her 'Nuff' clothing line that promotes self-worth and supports the Batia Charity. Dive into practical tips for managing anxiety, creating emotional wealth, and fostering self-love. Tune in for heartfelt insights and an inspiring journey of overcoming adversity. See the clothing line and learn more about Nuff at https://youranuff.com/ and https://www.facebook.com/imanuff . If you send Peter a story of how you overcame adversity in your life, he will send you a free shirt! Contact him at Peteranthonymail@gmail.com and be sure to mention the A Magical Life podcast. Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production…
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A Magical Life: Health, Wealth, and Weight Loss
Join the conversation! Send Magic a text here! In this episode of A Magical Life, Magic Barclay hosts Susan Gold, an author, consultant coach, and trauma transformation master. Susan shares her emotional journey captured in her memoir, "Toxic Family: Transforming Childhood Trauma into Adult Freedom." We will explore the impact of addictive behaviors in parents, the significance of emotional and spiritual health, and redefining wealth beyond finances. Susan imparts valuable advice on overcoming eating disorders and navigating difficult family conversations. Stay tuned for a transformative exercise from Susan's workbook and insights into her book's creation. Learn more about Susan at https://www.susangold.us/ DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production…
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A Magical Life: Health, Wealth, and Weight Loss
Join the conversation! Send Magic a text here! Today I'll interview Martin Salama, the architect of the Warrior's Life Code. Martin shares how his coaching program helps individuals transform their mindsets, achieve personal greatness, and live incredibly full every day. Through personal anecdotes and actionable advice, Martin emphasizes the importance of mindset for emotional and spiritual health, creating financial and personal wealth, and overcoming challenges such as weight issues. Discover how to harness the power of gratitude, take control of your emotions, and reconnect with a higher power to live a more fulfilling life. Plus, learn about Martin's unique card deck and grab your free abundant warrior mindset coloring books for kids and adults. There are several ebooks and coloring books available at https://www.thewarriorslifecode.com/resources Learn more about Martin and the Warrior's L.I.F.E. code at https://thewarriorslifecode.com/home Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production…
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Ähnelt A Magical Life: Health, Wealth, and Weight Loss
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
A
Anxiety Slayer™ with Shann and Ananga
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Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
3k500
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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Beast over Burden powered by Barbell Logic
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Beast over Burden powered by Barbell Logic
Barbell Logic
10k505
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
D
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
1
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
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The Quote of the Day Show | Daily Motivational Talks
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The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease. ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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