Inner Integration podcast

Player FM - Internet Radio Done Right

103 subscribers

Mental Health Roundup

Vor sieben Jahren hinzugefügt

Inhalt bereitgestellt von Meredith Miller. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Meredith Miller oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

vor 7 Tagen35:24

Später Spielen

Listen

Gefällt mir

Geliked

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Inner Integration Podcast explicit

Serie-Home•Feed

Welcome to the Inner Integration Podcast, your guide to bridging the gap between trauma and purpose. Your host is Meredith Miller, holistic coach, author and speaker. Get holistic tools to navigate these challenging times in our world and in your life when when you visit InnerIntegration.com

48 Episoden

#Society #Self-Improvement #Meredith Miller #Fitness #Relationship #Narcissistic Abuse #Emotional Abuse #Narcissistic Father #Mental Health #Health and Well-Being #Psychopath #Codependency #Podcasting Education #Narcissistic #Toxic Relationship #Narcissistic Mothers

Inner Integration Podcast explicit

103 subscribers

updated vor 5 Jahren

Serie-Home•Feed

48 Episoden

Alle Folgen

Inner Integration Podcast

1
Managing Boundaries In Difficult Times 57:43

vor 5 years57:43

57:43

In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now. You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic people. You’ll also get the opportunity to learn how to identify a manipulator when you set a boundary. The guided meditation part will help you understand how your body sends a security alarm when your boundaries are being violated. Get the FREE Worksheets here 12-Week SANA Series FREE 4 Pillars of Recovery PDF Rebuilding Your Self-Worth www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse Support the show…

Inner Integration Podcast

1
What Matters Is What You Do With It 36:12

vor 5 years36:12

36:12

In this episode, we will explore some ways that you can make the best of the quarantine and time at home. You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD. You’ll also get the opportunity to learn how important it is to allow for the grieving process. You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times and even help others. www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse Support the show…

Inner Integration Podcast

1
THIS Is Why the Narcissist's Discard Is So Painful 24:56

vor 5 years24:56

24:56

In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object. You’ll find out about 5 reasons why the narcissist might have discarded you. You’ll also get the opportunity to learn how the discard is different than No Contact. You’ll finally understand why the discard is so painful and what you can do about it now. Cord Cutting & Energetic Protection (guided visualization) Raising Your Self-Worth FREE eBook on the 4 Pillars of Recovery After Narcissistic Abuse www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse Support the show…

Inner Integration Podcast

1
5 More Narcissist Fleas You Might Have 27:21

vor 5 years27:21

27:21

In this episode, we will explore 5 common narcissistic fleas. You’ll finally understand why you might have taken on unhealthy behaviors, mindsets and habits via contact with narcissists. You’ll also find out the most important thing you need to do before you can get rid of the fleas. You’ll get the opportunity to learn how to reprogram yourself so you can get rid of these dysfunctional patterns. Ending Self-Sabotage Restoring Self-Trust www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse Support the show…

Inner Integration Podcast

1
When Abusers Erase Reality 36:59

vor 5 years36:59

36:59

In this episode, we will explore how abusers use gaslighting to cancel the reality of their victims. You’ll finally understand how similar this pattern is when it happens in interpersonal relationships, family and society. You’ll also find out how to recognize covert forms of gaslighting through doublespeak. You’ll get the opportunity to learn how this erasure of reality applies to the recent novel coronavirus pandemic. www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse Support the show…

Inner Integration Podcast

1
When Boundaries Make You Feel Like A Bad Person 18:56

vor 5 years18:56

18:56

In this episode, we will explore the false guilt that you might feel upon setting boundaries. You’ll finally understand exactly what happens when you set boundaries with toxic people. You’ll also find out about the particular type of manipulator who is the master of the guilt-tripping tactic and how to see this coming a mile away. You’ll get the opportunity to learn the 3 most important guidelines for setting boundaries with toxic people. Reinventing Yourself After Narcissistic Abuse www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse Support the show…

Inner Integration Podcast

1
The Danger of Fantasy 35:22

vor 5 years35:22

35:22

In this episode, we will explore the dangers of fantasy on an individual and collective level. You’ll finally understand more about why you might have developed the habit of fantasizing since childhood and how that can be affecting your life now. You’ll also find out about common fantasies like the rescue fantasy, unconditional love, idealization and oneitis. You’ll get the opportunity to learn some helpful ways that you can stop indulging in fantasy so you can take action to create a better life. Ending Self-Sabotage www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse Support the show…

Inner Integration Podcast

1
Looking Back at the 2010s & Forward to the 2020s 45:03

vor 6 years45:03

45:03

In this episode, we will explore the topic of narcissistic abuse in society during the last decade and where that might lead in the next one. You’ll finally understand more about how the patterns of narcissistic abuse shows up in the world through real life examples. You’ll also find out how you can participate in creating solutions. You’ll get the opportunity to do an exercise to help you wrap up the last decade and initiate a new one. Upgrading Limiting Beliefs Change Your Story, Change Your Life El Derecho de Vivir en Paz (The Right to Live in Peace) www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse Support the show…

Inner Integration Podcast

1
The Mark of Malignancy 31:07

vor 6 years31:07

31:07

In this episode, we will explore the topic of malignant narcissism and how to recognize the #1 sign. You’ll finally understand what differentiates narcissists from malignant narcissists. You’ll get the opportunity to hear real life examples of malignancy vs. non-malignancy so you can evaluate where on the spectrum are the narcissists in your life. You’ll also find out how you can discover the silver lining after having contact with evil. Ending Self-Sabotage Self-Care Mastery Course www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse Support the show…

Inner Integration Podcast

1
The Global Narcissism Pandemic 1:27:06

vor 6 years1:27:06

1:27:06

In this episode, we will explore the topic of the narcissism pandemic in our world today. You’ll finally understand why it seems like they all read the same book no matter which country, race, gender and socio-economic class they come from. You’ll get the opportunity to learn how this narcissism pandemic is spreading across the world. You’ll find out how the institutions of psychology and psychiatry are outdated and unable to fully grasp the nature of narcissists in real life. www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse Support the show…

Inner Integration Podcast

1
Setting Boundaries Around Your Compassion 25:08

vor 6 years25:08

25:08

In this episode, we will explore the topic of having compassion with boundaries. You’ll finally understand why compassion becomes toxic when it doesn’t have limits. You’ll get the opportunity to learn how to set boundaries around your compassion. You’ll find out how you can intentionally overcome the guilt, shame and self-doubt that you’ll likely feel when you set limits on your compassion. Ending Self-Sabotage Self-Care Mastery Course www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse Support the show…

Inner Integration Podcast

1
Joker | Narcissistic Abuse In Society & the Family 52:40

vor 6 years52:40

52:40

In this episode, we will explore the topic of narcissistic abuse in society and the family through the 2019 Joker movie. You’ll find out how people could unconsciously allow resentment, bitterness and the injustices of the world to turn them into the monster who hurt them. You’ll get the opportunity to learn more about covert abuse in the family, even when the abusers are also victims. You’ll finally understand why self-responsibility is so important for healing both individual and collective trauma. www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse Support the show…

Inner Integration Podcast

1
Prisoners of Childhood: A commentary on Alice Miller's The Drama of the Gifted Child 29:51

vor 6 years29:51

29:51

In this episode we will explore the topic of what happens when we don’t get a secure attachment in childhood. You’ll finally understand why it’s normal that you keep repeating the same story from childhood with different characters now as an adult. You’ll find out about the importance of facing the truth about your life so you can heal and feel free from the past. You’ll get the opportunity to learn what you can do now to heal from childhood traumas like abuse and neglect. Ending Self-Sabotage Self-Care Mastery Course www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse Support the show…

Inner Integration Podcast

1
Reactive Abuse Will Get You In Trouble 24:31

vor 6 years24:31

24:31

In this episode we will explore the topic of reactive abuse where the abuser focuses on your reaction to the abuse instead of the abuse. You’ll finally understand why it’s normal that you reacted the way you did. You’ll find out about 5 steps to restore your integrity and power if you fell into this trap. You’ll get the opportunity to figure out how to handle these situations in a more empowering way. The 4 Pillars of Recovery FREE PDF Ending Self-Sabotage Raising Your Self-Worth www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse Support the show…

Inner Integration Podcast

1
When You're Stuck In the Recovery After Abuse 22:36

vor 6 years22:36

22:36

In this episode, we will explore the challenge of getting stuck during the recovery process and not knowing how to move forward. You’ll find out about why it’s normal that you could get stuck at certain common points along the way. Almost everyone goes through this! You’ll get the opportunity to figure out in which of these points you are currently stuck and how to get unstuck. You can come back to this episode anytime you feel stuck again. You’ll finally understand the importance of actually doing the work instead of stopping once you feel the relief of discovering narcissistic abuse. The 4 Pillars of Recovery FREE PDF Ending Self-Sabotage Raising Your Self-Worth Restoring Self-Trust Self-Care Mastery Course www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse Support the show…

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.