CONSISTENT By Primal Potential podcast

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Motivation

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/grown-up-stuff-how-to-adult">Grown-Up Stuff: How to Adult</a></span>

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Grown-Up Stuff: How to Adult

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vor 12 hoursvor 12h ago

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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated to explaining the complexities of adulting for which most of us are woefully under-prepared. In each episode, we seek out folks who can actually help us start to make sense of all the basic life skills required to be, well, a grown-up.

CONSISTENT by Primal Potential

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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

1789 Episoden

#Fitness #Affirmations #Loseweight #Mindset #Money #Selfhelp #Weightloss #Elizabeth Benton #Nutrition #Transformation #Motivation #Self-Improvement #Goals #Podcasting Education #Inspiring

CONSISTENT by Primal Potential

32 subscribers

updated vor etwa einem Tag

Serie-Home•Feed

1789 Episoden

#Fitness #Affirmations #Loseweight #Mindset #Money #Selfhelp #Weightloss #Elizabeth Benton #Nutrition #Transformation #Motivation #Self-Improvement #Goals #Podcasting Education #Inspiring

Alle Folgen

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1336: The Toxic Fantasy of Doing It “Right” 18:01

vor 1 day18:01

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18:01

Your ego will demand a 10… when a consistent 3 would’ve changed your life. We glorify the grind. We chase the ideal. We obsess over the best way, the most extreme plan, the perfect strategy — and in doing so, we reject the one thing that actually works: consistency at a realistic level. This episode is a deep dive into the lie that’s been holding you back — the toxic fantasy that you have to “do it right” or not at all. It’s the all-or-nothing trap, dressed up in perfectionism and powered by ego. And it’s keeping you sick, stuck, and afraid. You think you need a total overhaul. You think you need discipline, intensity, a fresh start on Monday. You don’t. You need to make peace with a 3. You need to build a life you want to stay in. Because the perfect plan you can't stick with will never compete with the “good enough” one you do daily. In this episode: Why your standards might be the reason you're not making progress How perfectionism is just a prettier form of procrastination The hidden ego in “not enough” thinking What actually builds momentum (and why you're probably skipping it) This is a call-out — and an invitation. You don’t need a 10. You need to stop waiting for one. 👉🏼 If this resonates… But you want help implementing a plan you want to stay on, consider working with me in The Consistency Course!…

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1335: Stop Slipping in the Same Spot: How to Fortify Your Weak Points 15:56

vor 4 Tagen15:56

15:56

You’ve got a plan. You’ve got your motivation. You even start strong. And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week. Sound familiar? Here’s the truth: most people have an offense for their goals — the plan, the schedule, the structure — but no defense for when things go sideways. And that’s why you keep tripping over the same obstacles again and again. In this episode, I’m going to show you: Why your goals collapse when the unexpected happens (and why “try harder” isn’t the answer) How you already use defense strategies in everyday life without realizing it The “luminol moments” that reveal your weak spots — and how to fortify them Real-life examples of personal defenses that keep you on track no matter what Your plan can’t just work when everything goes perfectly. It needs to work when life punches you in the mouth. And that’s what building your defense will do. 🎯 The next 8-week DEFENSE cohort kicks off in November & registration will open in October. Hundreds applied for the first round and it filled in record time. If you want to get into the next one, join the waitlist now so you don’t miss your spot: Join the DEFENSE Waitlist Here…

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1334: Ozempic, Self-Doubt, and the Weight of Frustration 20:49

vor 9 Tagen20:49

20:49

Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasting change is slipping through her fingers. If you’ve ever found yourself wondering, “Will I ever get there?” — this one is for you. We’re unpacking: Why your past does not get to define your future How the “just eat less” mindset is sabotaging real progress Why chasing “normal” eating might be the wrong goal What to do when your tools (like Ozempic) feel like they’re slipping away If you're feeling stuck or scared — or if you’ve tried everything and still feel lost — you’re not alone. And there’s a way forward. 💪 Ready to Build a Stronger Body & Metabolism? If you’re tired of chasing smaller and ready to start building strength — inside and out — Strong Foundations is for you. → Join now for just $39/month 🛡️ Want to Go Deeper with 1:1 Coaching + Strategy? DEFENSE is my 8-week high-touch group coaching program for those ready to rewire their patterns, strengthen their thinking, and create lasting change — without overwhelm, extremes, or self-sabotage. → Apply here…

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1333: Why Your Plan Always Falls Apart (And How to Fix It) 18:17

vor 11 Tagen18:17

18:17

🔥 Complete your application for the new 8 Week Defense Strategy Co-Creating Program 🔥 What if the reason you haven’t reached your goal… has nothing to do with the plan? What if you’re stuck because your goal — like a boat — has a hole in it? Or no rudder? Or no defense when the storms hit? In this powerful episode, I’m breaking down 3 major reasons people stall out, give up, or spin in circles despite trying really hard : 💥 The 3 Hidden Goal Killers: No Rudder – You’re jumping from one thing to the next, chasing what’s new, what’s urgent, or what feels exciting — but you’re not steering toward anything. Holes in the Boat – You’ve got a plan, but it leaks. You keep sinking because of old stories, patterns like “I’ll start tomorrow,” and mindset gaps you haven’t addressed. No Defense – You’re great when life is good, but you have no strategy when stress, chaos, or curveballs hit. So the plan fails. Again. I’m sharing real client stories — and personal ones too — about how these show up every single day . And more importantly: how we can stop the cycle and finally make progress that lasts. 🛑 If your goal should take 6 months but it’s been 6 years, something has to change. This is the change. 🎯 Applications for the 8-Week DEFENSE Experience Are Now Open → Only 20 spots available → Applications are open now for the waitlist and open to the public on Thursday → If your application is accepted, you’ll be invited to book a private call with me to explore fit → [LINK TO APPLY] This is not another offense-only plan. This is where we fix what’s keeping you stuck. This is where real change begins.…

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1332: The Book That Blew My Mind: Why Independence Might Be Hurting You 18:44

vor 16 Tagen18:44

18:44

What if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile? In this episode, I’m sharing how the book The Family Economy by Rory Groves completely reframed my understanding of strength, success, relationships, and even coaching. I open up about the way I was raised to value self-reliance, how I wore it as a badge of honor for years, and why I now see it as a form of quiet fragility. You’ll hear why dependence—when built intentionally—is not weakness, but a deeper kind of strength. One that stabilizes marriages, empowers families, accelerates progress, and deepens friendships. This episode is for anyone who’s ever said, “I should be able to figure this out on my own,” and who’s ready to consider a more powerful—and connected—way forward. In this episode: How I was raised to see independence as strength Why The Family Economy changed my view of success How true strength is rooted in interdependence What this means for families, friendships, and coaching Why asking for help strengthens relationships How coaching works best when we lean in , not isolate Links & Resources: The Family Economy by Rory Groves Apply to work closely with me in our 8-week DEFENSE program! 👉 If this episode challenged your thinking, share it with a friend or tag me with your biggest takeaway.…

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1331: Fix This First — or Your Goals Will Keep Falling Apart 19:05

vor 18 Tagen19:05

19:05

Why Your Plan Keeps Failing & What to Do Instead 💥 Applications for “Defense” open Monday, exclusively to the waitlist. We start the week of September 8th. Only 20 spots. This is not a public launch. 🎯 Join the waitlist here (It’s the only way to be notified when applications open.) Episode Summary: You’ve got goals. Big ones. You’ve probably got a plan, too. Maybe even a brand-new one you’re excited about. But here’s the question no one’s asking: Are you so focused on where the boat is going…that you’ve forgotten to fix the holes in the boat? In this episode, Elizabeth breaks down why your best-laid plans keep breaking down , and why almost every plan, strategy, and program out there makes the same critical mistake: it’s all offense, no defense. From real estate investments to upcoming vacations, she shares powerful, real-life examples that show you how a defensive strategy can change the game and why skipping it is costing you years of your life and progress. If you’re tired of doing and undoing the same work, if you feel like you’ve been pursuing the same goal for years with nothing to show for it...this is the episode that explains why. And it’s the introduction to something brand new. In this episode, we cover: The real estate story that sparked this whole conversation Why we get excited about “the plan” and still fall apart What a true defensive strategy looks like — in your actual life Why most programs can’t teach this (but this one will) The small-group opportunity opening for 20 women only 💥 Applications for “Defense” open Monday, exclusively to the waitlist. We start the week of September 8th. Only 20 spots. This is not a public launch. 🎯 Join the waitlist here (It’s the only way to be notified when applications open.)…

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1330: Motivation Is Not a Strategy - The 5 Things You Need Instead 20:18

vor 23 Tagen20:18

20:18

💥 JOIN THE WAITLIST for DEFENSE My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense . ➡️ Get on the waitlist now If you’ve ever said, “I want this so badly — why can’t I just follow through?” — this episode is for you. In today’s conversation, we’re breaking down why motivation will never be enough to create consistency — and what actually works instead. From personalized systems and smart structure to emotional discipline and strategic defense, this episode walks you through the tools that really move the needle. In this episode, you’ll learn: Why motivation fades — and what to build instead The difference between systems and structure (and why both matter) How to practice discipline when you truly don’t care The role of course correction in consistency (and how to plan for it) What "playing defense" actually means — and how it changes everything 🚨 Applications open next week for Elizabeth’s brand-new, 8-week high-touch program focused entirely on helping you run the play . No more “great plans” that fall apart. We’re building strategic defense — in your life, your goals, and your mindset. 📝 Get on the waitlist here…

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1329: A Tool For the Tipping Point - Pleasure Vs. Regret 23:12

vor 25 Tagen23:12

23:12

💥 JOIN THE WAITLIST for DEFENSE My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense . ➡️ Get on the waitlist now Have you ever had a meal or treat that tasted amazing… but left you feeling bloated, tired, or regretful afterward? You're not alone — and today's episode is going to give you a powerful shift in perspective. This concept comes up all the time in my weekly check-ins with members of The Consistency Course: 👉 We often focus only on taste, and ignore how food makes us feel. There’s a tipping point — from tastes good, feels good to tastes good, feels bad . The problem is, most people don’t notice until it’s too late. In this episode, we’ll explore: Real-life examples of indulgence without regret How to recognize that tipping point in the moment Why it’s not just about how much — but how often The difference between enjoyment and sabotage One question that can help you pause before you go too far This isn’t about restriction. It’s about reclaiming how you want to feel — and learning how to stop before pleasure turns to punishment. 🎯 This is a must-listen if you’ve ever said: “I always regret it afterward.” 💥 JOIN THE WAITLIST for DEFENSE My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It’s a great defense . ➡️ Get on the waitlist now…

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1328: It’s Supposed to Be Hard (And That’s the Point) 15:09

vor 30 Tagen15:09

15:09

Something huge is coming! Get on the wait list! 🔥 Episode Summary: We live in a world where nearly everything has gotten easier—instant access, on-demand answers, next-day delivery. And while that’s convenient, it’s come at a cost: we’ve lost our tolerance—and even our appreciation—for doing hard things. In this episode, Elizabeth explores how we’ve subtly begun to expect ease, resent effort, and resist anything that feels difficult. But what if hard isn’t bad? What if it’s exactly what we need to grow, build pride, and take our lives to the next level? This isn’t an anti-social media rant. It’s a call to build your capacity for effort—and to reclaim the power of doing hard things on purpose. 🧠 In This Episode: Why expecting things to be easy is sabotaging your growth How convenience culture is reshaping your mindset (and what to do about it) The difference between “easier” and “better” Practical ways to train yourself to embrace difficulty How to rebuild pride in discipline, resilience, and follow-through 💪 Practical Takeaways: Choose small inconveniences on purpose to build mental toughness Finish something hard—especially when motivation is gone Delay ease to build strength (mentally and emotionally) Practice stillness and discomfort without distraction Reframe struggle as a training ground—not a punishment 📣 Share This Episode If: You feel like you're always searching for a new "hack" or "plan" You’re tired of starting over every Monday You’ve ever thought: “Why is this so hard for me when it seems so easy for everyone else?” Something huge is coming! Get on the wait list!…

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1327: Lifestyle [BLEEP] - The Fantasy That’s Talking You Out of Action 20:31

vor 5 weeks20:31

20:31

Something huge is coming! Get on the wait list! 💡 Episode Summary: You might think the curated content you scroll through every day is harmless entertainment—but what if it’s doing more than just taking your time? In this episode, we’re unpacking the subtle but powerful impact of what I’m calling lifestyle porn —those stylized, aspirational glimpses of family life, fitness routines, and daily rhythms that seem to offer inspiration but often end up quietly talking us out of action. We’ll explore how this kind of content distorts our expectations, disqualifies us from our own progress, and leaves us with a constant, low-grade sense of “not enough.” If you’ve ever thought: “Sure, if I didn’t have to work...” “If my kids were older...” “If I had that kind of support...” …this one’s for you. This isn’t about comparison. It’s about exposure. This isn’t about laziness. It’s about awareness. And this episode is about reclaiming your ability to act—without needing your life to look like hers. 🔑 Topics We Cover: What “lifestyle porn” is and why the term matters How we unknowingly use inspiration as an excuse The disqualification loop: why we keep talking ourselves out of action Why you always feel a little bit behind—even when you’re making progress How to interrupt the pattern and reconnect with your version of progress ✍️ Journal Prompts from This Episode: What kind of content subtly makes me feel like I’m not doing enough? What am I actually craving when I feel pulled toward someone else’s lifestyle? Where am I telling myself something won’t work for me… instead of asking how it could? Something huge is coming! Get on the wait list!…

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1326: Will You Take This Challenge (It'll Make Your Healthier & Happier) 18:31

vor 5 weeks18:31

18:31

🚨 THE BIG THING IS COMING → If you know what to do but you’re not doing it... → If you keep restarting but never feel like you're building momentum... → If you're ready for real support and follow-through like never before... 👀 I’m opening a brand new coaching experience — and it’s unlike anything I’ve ever done. 👉 Join the wait list now - click here. Spaces will be extremely limited. Wait listers get first dibs. 📲 EPISODE CHALLENGE: Go to your phone’s screen time settings (iPhone or Android) Check your daily average and your most used apps Take a screenshot and send it to me! (DM, tag, or email) → I’m picking 5 people to win signed copies of my book. 💬 This isn’t about shame, it’s about awareness. Because your time? It’s not gone. It’s just being spent. 🧠 What You’ll Learn in This Episode: Why “I don’t have time” is rarely true How screen time is draining your motivation, energy, and hormones A step-by-step challenge that will change how you view your day What to do instead of spiraling How to make small shifts that free up hours without deleting every app Why this ONE audit might unlock more progress than anything else And if you’re serious about change, make sure you’re on the wait list for what’s coming. 🎯 Get on the wait list now - click here…

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1325: 12 Critical Lessons That Will Transform Your Journey (And Life) 35:15

vor 6 weeks35:15

35:15

It's Primal Potential's 11 year anniversary! Eleven years. One mission. Thousands of transformations. And a dozen lessons that changed everything. In today’s special anniversary episode, I’m reflecting on 11 years of Primal Potential by sharing 12 of the most powerful, real-life lessons I’ve learned in business, coaching, personal growth, parenting, and beyond. (Yes, 12 lessons in 11 years because let’s be honest, I’ve learned more in some years than others 😂) But FIRST: something big is coming. I usually make a special offer on Primal's anniversary, but not this year... Because what’s coming is different. Really different. ✅ It’s never been done. ✅ It’s for the people who struggle to follow through. ✅ It’s built for the chaos — not the perfect conditions. ✅ It’s not a new version of something old — it’s a new category. ✅ It’s limited to just 20 people. And it starts right after Labor Day. 🚨 If you’ve ever said: “I always start strong, but I never stick with it.” “I don’t want to buy another thing I won’t finish.” “I just don’t trust myself to follow through...” ...this is for YOU. 🎯 The only way to be first in line is to join the waitlist now - click here. This will fill fast. Don’t wait. In This Episode: Why most plans fall apart the moment life gets messy The middle school basketball analogy that explains real-life sabotage Why “hope” isn’t your best strategy — and what is 12 lessons from 11 years of imperfect, powerful progress The difference between grace and accountability How fear disguises itself as logic Why curiosity will take you further than criticism 🔗 Be first in line for what’s coming - click here. This isn’t more of the same. It’s what you didn’t know you needed — until now.…

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1324: Consistency Versus Compliance 21:22

vor 6 weeks21:22

21:22

Episode Summary: If you’ve ever felt like you’re “good when you’re on” but completely lost when life throws you off your plan — this episode is for you. In today’s conversation, Elizabeth breaks down one of the most powerful mindset shifts you can make: the difference between compliance and consistency. Spoiler: most people think they’re building consistency, but they’re actually chasing compliance — and that’s exactly why they keep starting over. You’ll learn: The telltale signs you’re stuck in compliance mode Why your plan isn’t failing — your rigidity is What it means to build consistency that adapts, flexes, and endures The single mindset shift that makes every week smarter than the last Why flexibility isn’t a weakness — it’s the foundation of lasting progress This episode will help you let go of perfectionism and start building real, sustainable change — even on the messiest days. Mentioned in this Episode: 🔦 Try Lumebox and use code ELIZABETHBENTON for a discount 🛠️ Learn more about The Consistency Course: https://www.primalpotential.com/get-consistent/ Leave a Review: If this episode helped you reframe your approach to change, let us know by leaving a review on Apple Podcasts or tagging @elizabethbenton on Instagram.…

vor 35 weeks23:44

23:44

CONSISTENT by Primal Potential

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1261: Consistency Essentials Pt 7 - The Creed 18:48

vor 35 weeks18:48

18:48

The Consistency Creed! Get your hands on it! Download both versions at primalpotential.com/creed/

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