Confessions Of A Bikini Pro podcast

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

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The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling. Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too! Make sure to rate, review, and subscribe so you never miss an episode!

406 Episoden

#Celeste Rains-Turk #Mental Health #Bodybuilding #Health and Well-Being #Fitness #I Speak

Confessions of a Bikini Pro explicit

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406 Episoden

#Celeste Rains-Turk #Mental Health #Bodybuilding #Health and Well-Being #Fitness #I Speak

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Confessions of a Bikini Pro

1
MARISSA WILLMOTT; Competing with Grieving, Reality of Bodybuilding, Partying to Pregnant at 20 to Pro, Love After Abuse, Posing to be Judged 1:28:07

vor 2 Tagen1:28:07

1:28:07

In today’s episode, I chat with IFBB Pro Marissa Willmott, a proud mother, wife, and business owner of Empowered Athletics. Marissa began competing in 2017 and earned her Pro card at the 2019 Amateur Olympia. She made her Pro debut in 2020 at the Tahoe Pro, then took a break in 2021 to prioritize her mental health before returning to the stage in 2022. After another extended break, she came back in 2024 with a new coach and is now preparing for the 2025 season. Marissa is the head posing coach for Glam Girl and leads Empowered Athletics, where she helps women conquer their fear of food through macro-based coaching. Her mission is to empower women through fitness, mindset, and consistency. TOPICS COVERED -Starting her fitness journey as a new single mom -Satisfying her competitive spirit -Knowing when to take a break -Having a growth mindset -Finding your identity -Consistency over motivation -Being a coach and posing mentor CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MARISSA: Instagram: https://www.instagram.com/marissarenay_ifbbpro/ TIME STAMPS 1:00 introduction 6:30 competing when you aren’t mentally in it 12:50 avoiding burnout 18:40 grief and the loss of a parent 25:25 finding fitness as healing 34:00 being a lifelong athlete 36:45 life after bodybuilding 44:53 consistency over motivation 47:33 having a blended family 52:30 being a young mom 60:22 empowering others 62:10 posing advice 69:16 staying mentally focused backstage 74:00 meeting the criteria 77:35 competing during covid 85:14 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

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JASMINE VIANA; Planning for Excellence, Using AI for Structure, Talk to Someone, No Timeline 1:03:29

vor 9 Tagen1:03:29

1:03:29

In today’s episode, I chat with IFBB Pro Jasmine Vania, an entrepreneur, luxury travel expert, and single mom of two. Raised in a military family and married to a Marine for 10 years, Jasmine is a proud supporter of the armed forces. As she juggles motherhood, business, and competing, Jasmine shares how she stays grounded through discipline, determination, and a commitment to excellence. We talk about the importance of mental health, having a strong support system, and prioritizing self-care alongside the hustle. Jasmine opens up about the challenges of traveling on prep, advocating for therapy, and the value of choosing the right coach. She also shares how tools like ChatGPT help her streamline meal planning and why she believes pushing your limits can unlock growth. Tune in for an inspiring conversation full of real-life wisdom and motivation to pursue your goals with purpose. TOPICS COVERED -Mental health is just as important as physical health, -Pushing limits -Having a support system -Self-care is just as vital as the hustle -traveling while on prep -choosing the right coach -advocating for therapy CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH JASMINE: Instagram: https://www.instagram.com/blackbetty_ifbbpro/ TIME STAMPS 1:00 introduction 3:33 what it means to be excellent 5:34 managing life and competing 12:29 a love for travel 15:34 incorporating a love for food with competing 18:43 using ChatGPT for meal planning 24:32 growing up as a military brat 26:10 finding bodybuilding 29:25 the road to Pro 34:28 confidence on stage 43:08 competing as a Pro 45:22 supporting her mental health 51:45 working on feedback 55:57 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

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MARISKA PRETORIUS; Body Image, Food Intentions, Abuse & Losing the Will to Live, Do the Division you Love 1:22:20

vor 16 Tagen1:22:20

1:22:20

In today’s episode, I chat with IFBB Pro Mariska Pretorius, who began competing in 2017 and earned her Pro card in 2019. Since then, she has competed all over the world in the Pro League. Based in South Africa, Mariska offers online training, nutrition, and posing services to clients around the globe. We talk about the highs and lows of her journey, including managing illness, overcoming relationship challenges, and learning to grow through image struggles. Mariska shares her mindset as a competitor, the importance of a solid support system, and how finding the right coach has made all the difference. This is a powerful conversation about resilience, self-worth, and the drive to keep pushing forward. TOPICS COVERED -Dealing with illness -Relationship challenges with bodybuilding -Image issues and personal growth -Choosing the right coach -Bodybuilding mindset -Having a support system CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MARISKA: Instagram: https://www.instagram.com/mariskapretorius_ifbbpro/ TIME STAMPS 1:00 introduction 3:30 finding bodybuilding 9:36 learning from improvement season 15:36 focusing on nutrition for growth 22:55 removing foods to change cravings 30:00 cooking during prep 32:05 the importance of routine 37:37 life outside of bodybuilding 43:47 leaving an unhealthy relationship 56:35 giving your all 62:22 competing internationally 65:55 choosing the right division 77:17 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

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SARAH BORNEMISS; Faith through Challenges, Marathon Runner to Pro Bikini, Autism Awareness 1:19:53

vor 23 Tagen1:19:53

1:19:53

In today’s episode, I chat with IFBB Pro Sarah Bornemiss, a 42-year-old mom of two, business owner, and former marathon runner who started bodybuilding at age 47 as a bucket list goal. She earned her Pro card at the 2023 Masters Nationals and now inspires others with her faith, resilience, and purpose. Sarah owns a business providing ABA therapy for children on the autism spectrum and is passionate about helping others live healthier, more intentional lives. We discuss her journey through hormone challenges, living with Hashimoto’s, navigating identity after going Pro, and balancing motherhood, career, and prep. Sarah shares how her faith has guided her through hard seasons and how she’s learned to lead by example for her kids and clients. TOPICS COVERED -Hormone health and Hashimoto’s disease -Shifting from marathon running to bodybuilding -Faith through life’s challenges -Supporting children with learning disabilities -Identity and emotional growth after going Pro -Balancing prep, life, and motherhood -Creating sustainable lifestyle habits -Setting a positive example for your children CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SARAH: Instagram: https://www.instagram.com/sarahbornemiss_ifbbpro/ TIME STAMPS 1:00 introduction 5:36 faith in God’s plan 10:36 identity after Pro card 14:44 habits for life success 19:58 showing up for yourself 25:38 “life mode” versus prep 32:05 developing a healthier lifestyle 34:19 from running to bodybuilding 40:32 taking time away from stage 45:19 learning from your children 54:30 being more open with emotions 57:46 supporting children with autism 72:34 Pro debut 76:40 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

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OLESYA SUN; Post-Partum to Pro, Give Extra on Stage, Posing Mindset, How Show Day Goes 1:03:29

vor 4 weeks1:03:29

1:03:29

In today’s episode, I chat with IFBB Pro Olesya Sun, a former Ultra Music Festival dancer turned personal trainer, posing coach, and psychological and spiritual wellbeing coach. Olesya began competing in 2014, took her first shot at nationals in 2017, and after becoming a mom in 2020, she made a powerful return to the stage by earning her Pro card at NPC Universe in 2024 as a Masters athlete. We dive into her journey of competing postpartum, how her background in dance helped shape her stage presence, and why she believes in finishing what you start. Olesya shares the lessons she's learned in motherhood, competing, and coaching while highlighting the importance of mindset, energy management, and embracing the present moment. Tune in for a heartfelt and empowering conversation full of depth, honesty, and resilience. TOPICS COVERED -Returning to the stage as a mom -Building confidence through posing -Overcoming postpartum struggles -Lessons from dancing & stage presence -Balancing energy, life, and competition -Mindset and personal growth through bodybuilding CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH OLESYA: Instagram: https://www.instagram.com/_olesya_sun/ TIME STAMPS 1:00 introduction 4:58 bringing confidence to the stage 10:30 comparison back stage 15:58 competing as a mom 18:21 struggles postpartum and learning to adapt 26:50 taking time away from the stage 31:27 growing muscle over time 33:00 lessons from motherhood 37:11 managing her energy 42:55 doing extra on stage 49:45 staying present in the moment 56:01 goals as a Pro 58:06 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

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KERIA ORSATTI; Don’t Over Practice, Dealing with Doubt, Anxiety Management, Ready to Push 56:28

vor 5 weeks56:28

56:28

In today’s episode, I chat with IFBB Pro Keria Orsatti, who earned her Pro card at 2024 NPC Universe after just three national shows. Keria began competing in 2021 and brings an athletic background in tennis, softball, and dance. Keria shares her journey of overcoming an eating disorder in high school and managing anxiety during prep, all while working full-time in public relations and marketing and coaching both prep and lifestyle clients. Her story is one of mental strength, faith, and learning how to optimize your time while living the bodybuilding lifestyle. Tune in for an inspiring and honest conversation about what it really takes to go Pro while staying grounded in your values. TOPICS COVERED -Healing from an eating disorder -Managing anxiety through prep -Mental health and bodybuilding -Handling external pressures -Competing while working full-time -Using faith as a foundation -Living the lifestyle year-round CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KERIA: Instagram: https://www.instagram.com/keria_ifbbpro/ TIME STAMPS 1:00 introduction 4:46 being a lifelong athlete 8:34 steps to her Pro card 14:51 overcoming doubt 19:00 what it took to go Pro 27:52 struggling with mental health 34:30 the roll of her faith in her life 42:27 feedback from Pro debut & future plans 50:14 navigating a corporate job with competing 53:14 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

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ALYSSA FRIETCHEN; Dance it Out, Managing Expectations, Food Relationship, Full Focus on Feedback 1:36:16

vor 6 weeks1:36:16

1:36:16

In today’s episode, I chat with IFBB Pro Alyssa Frietchen, who earned her Pro card at 2024 Nationals after just over a year of competing. Currently in her offseason and planning for her Pro debut this fall, Alyssa shares how she quickly fell in love with bodybuilding and now hopes to inspire others to find their passion for the sport as well. We dive into her mindset throughout her journey, from reverse dieting and post-show habits to embracing the learning process between shows. Alyssa opens up about building confidence on stage, developing a healthy relationship with food, and starting her own coaching business. This episode is full of heart, passion, and practical insight for anyone working toward their goals, on and off the stage. TOPICS COVERED -Reverse dieting & post-show eating -Supporting other competitors -Learning and growing between shows -Enjoying the process & counting small wins -Building a healthy relationship with food -Creating impact through community -Balancing bodybuilding with education & business CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ALYSSA: Instagram: https://www.instagram.com/alyssafrietchen/ TikTok: @alyssafrietchen TIME STAMPS 1:00 introduction 5:34 delivering on feedback between shows 15:40 show day feels 23:00 developing a love for the sport 33:10 competing in your 20’s 40:33 post-show experiences 54:44 improving your relationship with food 61:58 creating community 69:30 degree in neuroscience 73:03 planning her Pro debut 83:40 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

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KYLEE SOLOMON; Privilege to Prep, Overcoming Life Hardships, When to Rest, Will I Still Want This? 48:09

vor 7 weeks48:09

48:09

In today’s episode, I chat with IFBB Pro Kylee Solomon, a Tampa-based competitor originally from Jacksonville, Florida. Kylee started competing in 2020 and earned her Pro card at 2023 USA’s—at just her third show ever! We talk about her evolution in the sport, navigating life’s challenges, and what it’s taken for her to stay grounded and intentional on her journey. Kylee shares her experience with competing alongside her husband and brother, stepping into a new role as a posing coach, and learning to listen to her body and trust herself through the process. Tune in now for a raw and honest conversation about mindset, growth, and trusting the process! TOPICS COVERED -Embracing the evolution of your journey -Knowing when to take a step back -Accountability & self-coaching in the off-season -Mental recovery & body awareness post-show -Competing with family -Confidence after going Pro Growing muscle & honoring feedback -Setting goals as a new Pro CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KYLEE: Instagram: https://www.instagram.com/kylee_ifbbpro/ TIME STAMPS 1:00 introduction 3:15 deciding to compete 7:05 changing views on food 10:05 falling in love with the sport 14:45 competing is a privilege 16:06 confidence after going pro 19:42 life factors affecting competing 23:50 self-coaching in the off season 27:36 working on feedback 29:31 factors contributing to muscle growth 36:19 goals as a Pro 41:04 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

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BRITTANY SCHREMPP; Family Management, Mom Guilt, Farming, Remove Rigidity 1:04:20

vor 8 weeks1:04:20

1:04:20

In today’s episode, I chat with IFBB Pro Brittany Schrempp, a mom, stepmom, wife, business owner, and former 3x All-American middle-distance runner from small-town Nebraska. She began competing in 2020 and earned her Pro card at the 2024 Nationals. She and her husband, Cameron, run TUF, an online coaching business specializing in everything from functional health and weight loss to youth athletic performance. Outside of coaching, their family stays busy raising Black Angus cattle and miniature dachshunds—yes, really! We dive into how Brittany balances her busy life as a mom, coach, and athlete, managing an autoimmune condition, finding identity outside of motherhood, and knowing when to pull back to prioritize health. TOPICS COVERED -Mom & farm life in full swing -Running a business and coaching with her husband -Managing an autoimmune disorder as an athlete -Functional health practices in real life -Expediting for the Midwest NPC -Navigating mom guilt & explaining competing to kids -Finding your identity beyond the role of “mom” CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH BRITTANY: Instagram: https://www.instagram.com/bschrempp_ifbbpro/ Website: www.tuftraining.com TIME STAMPS 1:00 introduction 5:52 strategies to balance a busy life 14:06 explaining competing to kids 16:29 dealing with mom guilt 26:30 balancing all of the things 35:48 simple fitness tips 39:20 dealing with an autoimmune disease 46:20 thoughts about Fit Model division 52:25 getting pushback in a small town 58:04 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

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[REPLAY] VANIA AUGUSTE; Stage Walk Tips, High School Teacher Life, Improve & Show Up 1:16:26

vor 9 weeks1:16:26

1:16:26

Today’s episode is a replay of my interview with our current Ms. Bikini International, IFBB Pro Vania Auguste. This episode first aired on December 31, 2021. Listen in today to hear Vania’s journey from when she first started competing in 2015 to where she is today. TOPICS COVERED -nailing your stage presence -being a posting coach -routine strategies for prep -the Olympia experience -qualifying for the Olympia -working as a teacher -choosing the right division CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH VANIA: Instagram: https://www.instagram.com/ifbbpro_fitvanou1/ TIME STAMPS 1:00 introduction 3:52 stage presence and posing tips 12:16 mistakes competitors make on show day 14:49 working as a posing coach and teacher 22:22 working through low energy days 25:20 becoming an auntie 26:34 the bodybuilding journey 30:58 journey to the Olympia 41:00 working on feedback 49:47 switching up prep methods 56:00 getting bodywork 59:17 managing health during a long season 62:10 having a supportive coach 70:20 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

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KIRSTY BENTLEY; Stronger Body = Strong Mind, Navigating Joy & Grief PostPartum, Pregnancy Training, Pro Card Perspective 1:05:18

vor 10 weeks1:05:18

1:05:18

In today’s episode, I sit down with IFBB Bikini Pro Kirsty Bentley, a coach and former WBFF Pro who began her competitive journey in 2016. After transitioning to the NPC and IFBB, she earned her Pro card by placing first at the 2024 British Championships. Kirsty is also a proud mom to her daughter, Evelyn, and her angel baby, Esme, who tragically passed away at just one day old. Her incredible resilience on and off the stage fuels her mission to help other women feel confident and strong. We dive into her experience competing as a mom, the challenges of prepping with a newborn, and how she uses fitness to cultivate both physical and mental strength. Kirsty shares her powerful story of overcoming trauma, embracing gratitude, and inspiring others through her journey. TOPICS COVERED -Having twins -Prepping with a newborn & balancing motherhood -Working as a coach & empowering women -Navigating a traumatic birth & finding resilience -The power of a strong mind and strong body -Practicing gratitude through life’s challenges CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KIRSTY: Instagram: https://www.instagram.com/kirsty_teamfitgirl/ TIME STAMPS 1:00 introduction 6:19 can you pump up too much? 10:40 losing one of her twins at one day old 17:19 prioritizing health postpartum 23:59 having a newborn and being in prep 36:30 overcoming self-doubt 40:00 winning her Pro card 51:29 being a WBFF Pro versus IFBB Pro 55:27 goals for the future 59:44 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

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MARIA GIESEY; 1 Point From Pro, Feedback is your Focus, Health Season, Self-Worth, Marriage & Sport 1:11:14

vor 11 weeks1:11:14

1:11:14

In today’s episode, I sit down with IFBB Bikini Pro Maria Giesey, a Coach with Pro Physique and Account Coordinator for a healthcare recruiting company. Maria started competing in 2019 and after 15 shows, she earned her Pro card at the 2023 NPC Universe. She recently married her partner of 10 years, and together they share their home with their fluffy cat, Kibby. We dive into the challenges of missing her Pro card multiple times, overcoming self-doubt, and the mindset shifts that kept her going. Maria shares how she uses yoga and meditation to combat anxiety, prioritizes gut health, and stays passionate about the sport while helping others through coaching. TOPICS COVERED -Pushing through Pro card setbacks & staying resilient -Using yoga & meditation to manage anxiety -Struggles with self-confidence & building self-worth -Improving gut health & prioritizing overall wellness -Enjoying the process & falling in love with the journey -Balancing perfectionism with self-belief -Pursuing your passion in and out of bodybuilding CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MARIA: Instagram: https://www.instagram.com/maria_ifbbpro/ TIME STAMPS 1:00 introduction 3:03 experiencing nerves for the stage 5:49 lessons from Pro card misses 14:23 changes to support her mindset 19:08 working towards feedback and health 27:17 building the habit of meditation 33:07 how her journey informs her coaching 38:11 being a perfectionist 42:57 gaining self-belief 49:14 meeting her husband 57:35 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

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SHAYLA HUBBARD; Retired Bikini Pro Warning, Hyper-sexualization of Women, Be Mindful, Raising Fit Kids 1:34:48

vor 12 weeks1:34:48

1:34:48

In today’s episode, I welcome back IFBB Bikini Pro Shayla Hubbard, a Certified Nutritionist, mom of two (soon to be three in March 2025), and former competitor who first appeared on the podcast in 2020. Since stepping away from bodybuilding, Shayla has shifted her focus to promoting fitness and nutrition for kids through her family’s YouTube channel, making health fun and accessible for the next generation! We dive into life after bodybuilding, the impact of competing on parenting, struggles with postpartum depression, and how she’s navigating motherhood while still applying the lessons she learned from competing. TOPICS COVERED -Retiring from competing & embracing a new chapter -Making fitness fun for kids & getting parents involved -How bodybuilding shaped her parenting approach -Overcoming postpartum depression & mental health struggles -Prioritizing motherhood while staying passionate about health CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SHAYLA: Instagram: https://www.instagram.com/shayhubfit Youtube: https://youtube.com/@kidhubfit KidHubFit IG: https://www.instagram.com/kidhubfit KidHubFit TIKTOK: https://www.tiktok.com/@kidhubfit TIME STAMPS 1:00 introduction 6:10 how her perspective has changed on competing 14:01 holding to your values and morals 20:57 being mindful about your choices 24:09 pregnancy & struggling with postpartum depression 27:34 choosing extremes 34:23 applying lessons from competing 44:30 prioritizing motherhood 46:40 dealing with depression 58:23 promoting health for children 65:32 fitness for every child 68:01 getting parents on board 77:19 natural birth experiences 86:44 final thoughts CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

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KERRY SEXTON; PMDD Fight, Post-Show Tips, Injury Recovery, 2025 Olympia Prep 1:02:59

vor 13 weeks1:02:59

1:02:59

In today’s episode, I sit down with 2025 Olympia-qualified IFBB Pro Kerry Sexton—an online fitness and posing coach from the UK, co-host of Beyond the Stage , and an athlete with over 40 competitions under her belt since earning her Pro card in 2019! We dive deep into posing during the improvement season, the mindset needed to stay in love with the sport, navigating PMDD, and how bodybuilding can truly transform your life. Kerry opens up about the highs and lows of competing, the importance of following your plan post-show, and why no single show should ever define you. TOPICS COVERED -posing in the improvement season -love for the sport -struggles with PMDD -bodybuilding improving your life -following your plan post-show -working around injuries -don’t let one show define you CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KERRY: Instagram: https://www.instagram.com/kerrysexton_ifbbpro/ TIME STAMPS 1:00 introduction 4:55 posing year round & using visualization 10:46 earning her Olympia qualification 12:45 life with PMDD 18:30 bodybuilding can improve your life 28:30 motivation to keep going 33:25 dating a competitor 37:26 overcoming injuries 46:42 road to the Olympia 51:19 criteria in the UK versus the USA 58:40 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

1
BAILEY HARRISON; Incurring Growth, Redirect Disappointment, Athlete Mentality, Child of Divorce 1:09:52

vor 14 weeks1:09:52

1:09:52

In today’s episode, I sit down with IFBB Pro Bailey Harrison, whose journey from growing up on a cattle ranch to becoming a professional bikini competitor is nothing short of inspiring. Bailey entered the fitness industry in 2015 as a personal trainer before expanding into nutrition coaching and opening her own gym, BA Nutrition & Fitness in Lewiston, ID. At her first shows back in 2016, she competed in figured, before taking a few years off to compete in powerlifting. She returned to the stage in 2020 and switched coaches in 2021 after poor placing at national shows. She then earned her Pro card at 2023 Universe. Bailey shares the highs, the lows, and the mindset shifts that led to her success. Tune in for a raw and real conversation about perseverance, lessons learned, and what’s next in her career! TOPICS COVERED -struggles with anorexia in high school -the importance of mentorship -when to change coaches -gaining composure on stage -pushing your workouts -the athlete mentality -being a business owner CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH BAILEY: Instagram: https://www.instagram.com/baydawn_ifbbbikinipro/ Youtube: https://www.youtube.com/@baileyharrison_ifbbpro TIME STAMPS 1:00 introduction 4:40 lessons as a high school athlete 10:03 continuing to make improvements 16:30 the difference when turning Pro 22:03 experience winning her pro card 27:03 growing her glutes 37:50 deciding to pursue bodybuilding 41:35 athlete mindset 46:25 goals for the 2025 season 50:30 opening a gym 56:24 growing up on a cattle ranch 60:41 child of divorce CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

1
KARLA GRIJALVA; Macro Based Plans, No More Binging, Show Day Things, “Being Natural Was a Waste of Time” 1:26:10

vor 15 weeks1:26:10

1:26:10

Today I speak with IFBB Pro Karla Grijalva. She is the co-owner of the Macro Lab in El Paso, Texas, and holds a BA in Public Relations & Marketing. She started competing in 2013, where she won the overall at her first show. She made her debut to the national stage in 2016, and earned her Pro card in 2024 where she earned the title of Miss Universe. TOPICS COVERED -finding balance with macros -how long to stay natural -struggles with binge eating -choosing the right coach -staying natural too long? -motherhood and bodybuilding -owning a meal prep company CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KARLA: Instagram: https://www.instagram.com/karlagrijalva__ifbbpro/ TIME STAMPS 1:00 introduction 3:03 starting with bodybuilding 6:39 being a teen mom 13:30 road to Pro 17:20 shifting mindset around food 25:45 owning a meal prep company 37:12 support from her husband 41:22 getting ready for show day 49:20 staying natural or using PEDs 60:02 pros and cons of her experience 70:00 PEDs and mental health 83:10 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

1
HOPE HARPER; Rhythm of Acceptance, Hunting & Wildlife, Patience in it All, Securing Partnerships, Confidence on Stage 1:19:42

vor 16 weeks1:19:42

1:19:42

Today I speak with IFBB Pro and posing coach Hope Harper. She competed in her first show on her 18th birthday in 2016 and earned her Pro card in 2019 at her 6th national show. In 2020, she joined Body by O for her Pro career and has competed in 18 pro shows, placing in the top 6 at every show in her 2024 season. Hope shares her journey of how she has continued to grow as a person as well as a competitor through the support of those around her. TOPICS COVERED -accepting the outcome -avoiding comparison -supporting longevity & consistency -goal setting with patience -balancing hormones -pushing for more but avoiding burnout -dating as a competitor -hunting and outdoor hobbies -planning for what’s next CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH HOPE: Instagram: https://www.instagram.com/hope_ifbbpro/ Website: hopebikinipro.com TIME STAMPS 1:00 introduction 3:25 how you feel when you get off the stage 7:25 competing every year 10:07 growing as a person while competing 15:26 balancing life outside of competing 18:50 finding a passion for body building 23:30 coming from competitive cheerleading 28:10 working towards feedback 34:36 comparing preps 39:45 dealing with burnout 45:52 hunting and outdoor hobbies 58:28 securing partnerships 64:15 being a posing coach 68:27 posing & presentation tips 71:15 planning for the next phase 75:49 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

1
ABIGAIL MEDINA; Can’t Risk Results with Fear, Mental Tolls, Influence Goals, Don’t too Much 1:09:01

vor 17 weeks1:09:01

1:09:01

Today I speak with IFBB Pro Abigail (Abi) Medina, a 19-year-old from Laredo, Texas. A soon-to-be college graduate, she will be earning her bachelor’s in science with a concentration in Physical/ Occupational Therapy. She competed in her first show at the Republic of Texas in July 2024 and placed 2nd in true novice, 2nd in Novice, and 2nd in Open. After only one more NPC show, where she won the overall, she competed at NPC Nationals 2024 where she earned my pro card! TOPICS COVERED -overcoming disordered eating habits -differences in preps -juggling school, gym, and meals. -starting with only 2 dumbbells and YouTube -becoming a coach -different types of training -showing what’s possible CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ABIGAIL: Instagram: https://www.instagram.com/abi.medina_ifbbpro/ Coaching: https://www.instagram.com/achilles.coaching/ Free Spirit: https://www.freespiritoutlet.com/ABI CODE: ABI Local brand: https://shopgreywolffitwear.com/discount/ABI CODE: ABI TIME STAMPS 1:00 introduction 5:16 turning Pro at a young age 8:04 becoming concerned with health at 14 18:40 deciding to work with a coach 21:08 prepping while in school 32:29 different types of peaks into shows 34:36 changing views on food as a competitor 37:45 studying physical and occupational therapy 42:30 the vision for her career 46:31 heavy lifting for training 50:44 working on feedback 53:15 setting an example 56:41 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

1
SCARLETT WILSON; Near Death Experiences, Eating Disorder to Self-Coached Pro Bodybuilder, Gym Intensity 1:26:15

vor 18 weeks1:26:15

1:26:15

Today I speak with IFBB Pro Scarlett Wilson, a 23-year-old posing coach who started competing in 2021. After only three season, she earned her Pro card at the 2024 NPC Europeans as a self-coached athlete! Outside of competing she’s a passionate posing a physique coach. After enduring bullying, abuse, mental health struggles, and near-death from an eating disorder, this athlete has made her mark in life and is here to share her story! TOPICS COVERED -struggling with bullying and depression in childhood -recovering from an eating disorder that required hospitalization -training intensity and growth and mindset -self-coaching to Pro card -developing a passion for bodybuilding -changing the way you think -being a bodybuilder all year -don’t be afraid of gaining weight -coaching insights CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SCARLETT: Instagram: https://www.instagram.com/scarlett_ifbbpro/ TIME STAMPS 1:00 introduction 2:23 sharing Scarlett’s origin story 5:00 bullying in school & being hospitalized for anorexia 9:30 attempting suicide and coming face-to-face with death 13:55 being at an in-patient facility for eating disorder 21:02 feeling recovered from her eating disorder 23:50 re-wiring your brain to change your life 28:25 training like a bodybuilder 39:50 living life how you want 45:54 competing in the USA 52:47 working towards feedback 58:01 gaining weight to gain muscle 65:30 self-coaching insights 68:38 show day mishaps 74:05 becoming a coach 78:00 tips for your posing 82:05 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

1
BRITTANY RAMSEY; Polygraph Testing Process, Fostering Dogs, Undefeated Season 1:07:13

vor 19 weeks1:07:13

1:07:13

Today I speak with IFBB Pro Brittany Ramsey, an animal welfare advocate who is married to her bestie with a house full of kids and animals. She started competing in 2022 she she had an undefeated season and earned her Pro card at the 2024 Ben Weider, winning the overall. She calls herself extremely goofy, loves a good cup of coffee, lifting weights, and petting ALL the dogs! TOPICS COVERED -balancing all of life’s aspects -meeting her husband -natural IFBB shows -explaining polygraph process -tips for fostering animals -having an undefeated season -no rest days -thriving on routine CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH BRITTANY: Instagram: https://www.instagram.com/b_row92/ TIME STAMPS 1:00 introduction 2:46 making it all work 6:30 having a blended family 9:55 journey to Pro 17:07 natural IFBB shows 20:34 doing polygraph tests 29:30 why to foster animals 36:25 tips for fostering animals 42:27 Daisy the foster fail 51:09 undefeated season 52:57 explaining prep 58:22 nurturing her emotional health 60:13 plans for the future 63:57 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

1
COACH ADAM ATKINSON; Bikini vs Fit Mode, Prep Strategies, Personal Reflections, Consider This 1:17:52

vor 20 weeks1:17:52

1:17:52

Today I speak with Coach Adam Atkinson, owner of See You Later Leaner, and my coach since 2022! Adam helps athletes build prep into their life instead of building their life around prep. Adam has been on the podcast before talking about inner health. But today’s episode is an update about the current climate of bodybuilding and my 2025 season. TOPICS COVERED -natural NPC shows -Fit Model divisions -choosing the right approach for you -making decisions for each athlete -committing to personal growth -doing what’s best for the athlete -building long-term, honest relationships -passing on knowledge -custom coaching CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ADAM: Instagram: https://www.instagram.com/seeyoulaterleaner/ Website: www.seeyoulaterleaner.com TIME STAMPS 1:00 introduction 2:30 natural NPC shows and fit model divisions 12:20 helping clients navigate different divisions 16:05 like what you’re wearing 20:33 knowing when to switch strategies with a client 28:20 building an honest relationship 39:30 tying negative experiences to prep 44:50 loving what you do 46:05 improving as a coach 53:40 growing the sport 63:02 predictability in coaching 67:45 semiglutide in bodybuilding CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

1
EMILY REBER; What I Look Like is None of my Business, PEDs, Hard to Kill, I Married an Abusive Narcissist, Be Stubborn & Glaze Worthy 1:50:28

vor 21 weeks1:50:28

1:50:28

Today I speak with IFBB Bikini Pro Emily Reber from Memphis, Tennessee. Emily started competing in 2019 and earned her Pro card at 2024 Junior Nationals. She graduated with her MBA in 2021 & moved to Pensacola, FL where she currently works as a medical sales rep & online coach! She grew up in a fitness-forward family and knew she wanted to be a professional bodybuilder since she was 5. Emily is passionate about this sport, her professional career, and using her God-given skills to bring light to those around her! TOPICS COVERED -planning her pro card -surviving an abusive marriage -building discipline -planning to grow -trusting your coach -the choice behind PEDs -having open conversations -offering quarterly webinars -doing things that scare you -check in with your friends -being hard to kill CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH EMILY: Instagram: https://www.instagram.com/emily_reber/ TIME STAMPS 1:00 introduction 4:18 being interested in bodybuilding from a very young age 7:38 the importance of her faith 9:30 being a cross country and track athlete 13:55 expectations in her first prep 16:40 how her journey has evolved 23:25 to use PEDs or not 36:32 building relationships as a coach 41:09 no Plan B 43:47 coaching runners and bodybuilders 54:39 building mental toughness 56:46 getting out of an abusive marriage 88:15 realizing you don’t have to settle 90:00 checking in with you friends 96:29 fitness in her healing journey 100:53 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

1
KALEY HOUDYSHELL; Fashion Model to Muscle Building, Finding You Again, Visualizing Success 1:20:10

vor 22 weeks1:20:10

1:20:10

Today I speak with IFBB Bikini Pro Kaley Houdyshell. After moving to California in 2015 with little to no experience in bodybuilding, she fell in love after her first show and went on to earn my pro card at Universe in 2019 placing first. She is a bikini, wellness, an posing coach and is building her team. She wants to empower other ladies to find their inner confidence and be that beam a light! Kaley is currently planning her return to stage after 3 years away! TOPICS COVERED -advocating against bullying -using toxic experiences to grow -from fashion model to bodybuilding -visualization and meditation -prioritizing yourself -learning to set boundaries -being a former runway model -transitioning careers CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KALEY: Instagram: https://www.instagram.com/fit_4_peachass/ TIME STAMPS 1:00 introduction 3:06 developing a passion for bodybuilding 9:25 learning about yourself 16:25 planning a season 20:00 how training has changed 23:50 prioritizing yourself 27:58 working against bullying 36:53 life changes over the past three years 47:45 choosing relationships 56:15 entering a new season 62:10 how modeling influences her posing & coaching 70:00 transitioning careers 76:01 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

1
LILIANA SAKHANOVA; Feeling your Feelings, Building a Support System, Competing in America v Europe 1:25:15

vor 23 weeks1:25:15

1:25:15

Today I speak with IFBB Bikini Pro Liliana Sakhanova, born in Kazakhstan, who moved to Sweden from Russia by at the age of 9. Before bodybuilding, she was a ballet dancer and figure skater. She is a full time online coach and posing coach who helps competitors and lifestyle clients to achieve their goals. She stated her bodybuilding journey in the IFBB Elite and won Swedish Nationals in 2019, earning her Pro card in 2021 in Finland after only four shows! She made her Pro debut in 2022 in Las Vegas. TOPICS COVERED -dealing with pressure -overcoming self-doubt -navigating mental health -differences in prep and improvement season -looking for challenges -bodybuilding a a lifestyle -being a coach and posing coach CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH LILIANA: Instagram: https://www.instagram.com/liliana.sakhanova_ifbbpro/ Coaching instagram: https://www.instagram.com/shapebylilly/ Link coaching inquiries https://form.jotform.com/232492694397370 Posing bookings: https://calendly.com/shapebyls TIME STAMPS 1:00 introduction 5:50 navigating changes in placements 8:38 navigating mental health 18:20 building a support system 25:15 how dance and figure skating play into bodybuilding 29:28 working on judges’ feedback 33:45 returning to lifting after surgery 45:25 goals for the future 50:02 busy preps 57:49 becoming a full time coach 60:54 different federations 66:05 competing in Europe versus USA 73:06 handling international travel to compete 77:38 judging in Europe versus USA 80:21 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

1
ASHLEY KALTWASSER; IFBB Professional with the Most Wins, Bikini Evolution, The Key and Meaning to Winning, Your Questions Answered 1:03:15

vor 24 weeks1:03:15

1:03:15

Today I speak with IFBB Bikini Pro Ashley Kaltwasser. With 50 IFBB Pro wins, she is the most winning Pro of all time and has won the title of Ms. Bikini Olympia three times, which is also a record. She also placed second at the 2024 Olympia, 10 years after winning her first title as a rookie Olympian! Ashley is also a coach for Team Elite Physique and it the co-host of Bikini and the Brain podcast. She travels the world competing and giving seminars, always giving back to the sport! TOPICS COVERED -the competitive spirit -competing frequently -in it for the long haul -applying judges feedback -maintaining gratitude while being competitive -changing up your look -staying stoic -building posing confidence -doing your “best” -balancing personal life and career CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ASHLEY: Instagram: https://www.instagram.com/ashleykfit/ TIME STAMPS 1:00 introduction 5:00 journey to tardigrade 7:58 navigating the naysayers 11:14 favorite era of bikini 13:48 longevity in the sport 18:18 what meaning really means 21:50 judges’ expectations 25:17 early days of competing 28:17 being vulnerable and relatable 35:44 doing what works for you 41:45 what is actually a sacrifice? 44:56 building posing confidence 47:10 what contributes to growth 50:16 listener questions 58:46 building a legacy CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

1
Thank You, Podcast Goals Update, Bikini Division Dominates, Athlete Requests 16:20

vor 25 weeks16:20

16:20

On today’s episode, I’d like to take a minute to reflect on this year in podcasting and talk about what’s in the future for 2025. There have been so many changes over the past year for me, both personally and professionally, I’m excited for what is in store in the new year! TOPICS COVERED -spotlighting women in bodybuilding -upcoming changes -setting achievable goals -expanding my reach -speaking and traveling -sharing a range of stories -prioritizing your relationship with food CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html TIME STAMPS 1:00 introduction 2:04 goals for the future 5:18 saying thank you 7:12 how we think and speak 10:25 suggestions for athletes and topics 12:00 upcoming prep episode 13:35 holiday offer CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

1
BREE BURTON; Pro Card to Near Death, Relationship Lessons, Wedding Prep During Prep, Growing into Bikini 1:09:59

vor 26 weeks1:09:59

1:09:59

Today I speak with IFBB Bikini Pro Bree Burton, a mother, wife, & business owner. She is a licensed massage therapist, NASM certified personal trainer & NASM physique & bodybuilding coach, who also offers posing. She first started competing in 2021 and earned her Pro card at her 9th show and first national show at 2023 USAs. After taking a long improvement season, she is looking ahead to her Pro debut in 2025! TOPICS COVERED -being self-coached -dealing with emotions from a first prep to now -Sasha Fierce moment -her husband almost dying after her Pro card win -Is it me or is it prep? -balancing your physique -helping women have more confidence -bodybuilding and motherhood -bootcamps for competitors CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH BREE: Instagram: https://www.instagram.com/breeburton_ifbbpro/ Website: www.breezefitcpt.com TIME STAMPS 1:00 introduction 5:38 deciding to go for a Pro card 7:13 show day disaster 17:30 growth from almost losing her husband 24:43 her relationship with her husband 31:31 getting married after prep 37:24 working on feedback from USAs 41:08 previous athletic experience 43:58 learning about the body 45:40 being inspired to help other women 51:09 balancing competing, working, motherhood 56:17 goals for the future 63:05 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

1
STEPHANIE ORTIZ; Emotional Regulation & Awareness, Pro Card Lessons, Finding You in Womanhood, IBS 1:30:33

vor 27 weeks1:30:33

1:30:33

Today I speak with IFBB Bikini Pro Stephanie Ortiz a 38-year-old mom and dog mom. She’s a health & fitness coach passionate about inspiring and empowering women through health, fitness, and self-love. She started competing in 2023 where she won her class at her first show, qualifying for her first national show. She then earned her Pro card at 2024 NPC Universe in Masters 35+. She and her husband own an online clothing store for bodybuilding athletes and enthusiasts called Muscle Strong PR. TOPICS COVERED -her competition season -goals in sport -food intolerances, IBS and FODMAP diet -mindset for prep and improvement season -feelings around improvement season body -creating relationships -competing as a natural athlete -perfecting your posing -the Pro mindset CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH STEPHANIE: Instagram: https://www.instagram.com/stephanieortiz_ifbbpro/ Muscle Strong: https://www.instagram.com/musclestrong_pr/ TIME STAMPS 1:00 introduction 4:30 fixing your mindset 11:40 working on yourself 14:42 prep versus improvement season 20:00 enjoyment of competing 25:28 having a supportive partner 29:16 plans as a business owner 34:15 taking care of yourself 37:53 becoming a mom 42:05 competing with IBS 53:53 evolving over the season 68:55 the Pro mindset 84:50 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

1
CARRIE GALLIC; Abuse and Substance Use to Freedom and Love, Competing with 6 Kids, Real Life Challenges 1:07:22

vor 28 weeks1:07:22

1:07:22

Today I speak with IFBB Bikini Pro Carrie Gallic, a coach, gym owner, posing coach and mom of 6! Fitness has been an integral part of her life since childhood. After nurturing that passion for decades, she turned my focus toward competing after her 5th child. In 2021, I reached her ultimate goal by winning her Pro Card with a Masters’ victory in Pittsburgh! She is a woman of faith, fitness, fashion and beautiful aesthetics. She has been a licensed aesthetician sense 2007. TOPICS COVERED -her start in competing -life challenges that led her to bodybuilding -struggles with drugs and alcohol -being a woman of faith -being a mom a six -teaching kids nutrition -serving women -competing in different divisions CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH CARRIE: Instagram: https://www.instagram.com/carriegallic_ifbbpro/ DNA Glute Lab: https://www.instagram.com/dna_glute_lab/ TIME STAMPS 1:00 introduction 3:09 her childhood and its influence on her fitness 14:27 leaning into her faith 22:33 importance of family 27:02 balancing bodybuilding and motherhood 36:35 owning a gym & building community 41:39 journey to pro 49:16 feedback from judges 57:04 love as an action 61:57 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

Confessions of a Bikini Pro

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ARISDELSY CUEVAS; One Life and One Body, Holistic Habits, First Generation Graduate & Impact of Hardships 1:05:14

vor 29 weeks1:05:14

1:05:14

Today I speak with IFBB Bikini Pro Arisdelsy Cuevas, an online fitness coach who predominantly helps women live a healthy lifestyle so they look and feel their best. She has been competing for 6 years and won her Pro card at NPC Nationals in 2023. She lives in Las Vegas and is currently prepping for her pro debut! TOPICS COVERED -how she became a Pro -beginnings in bodybuilding -longevity and biohacking -being a former cheerleader -nailing improvement season -holistic health in bodybuilding -finding your support system -being abundant CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ARISDELSY: Instagram: https://www.instagram.com/arisdelsy/ Youtube: https://www.youtube.com/@arisdelsy TIME STAMPS 1:00 introduction 4:45 loving the stage 11:20 competing without goals 14:45 road to Pro 24:47 feedback after Pro card 28:25 prioritizing longevity 33:20 changing habits for health 39:20 helping clients live more holistically 49:04 having a supportive partner 55:30 being a first generation American 59:34 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…

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