Your Anxiety Toolkit - Practical Skills For Anxiety, Panic & Depression podcast

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Anxiety

Vor neun Jahren hinzugefügt

Inhalt bereitgestellt von Kimberley Quinlan, LMFT | Anxiety & OCD Specialist, Kimberley Quinlan, LMFT | Anxiety, and OCD Specialist. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kimberley Quinlan, LMFT | Anxiety & OCD Specialist, Kimberley Quinlan, LMFT | Anxiety, and OCD Specialist oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Netflix Sports Club Podcast

1
America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48

vor 17 Tagen32:48

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32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

401 Episoden

#Anxiety #Mental Health #Anxietymindfulnessmeditation #Fitness #Kimberley Quinlan, LMFT #Kimberley Quinlan #LMFT #Health and Well-Being #Podcasting Education #Self-Improvement

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

1,037 subscribers

updated vor 2 Stunden

Serie-Home•Feed

401 Episoden

#Anxiety #Mental Health #Anxietymindfulnessmeditation #Fitness #Kimberley Quinlan, LMFT #Kimberley Quinlan #LMFT #Health and Well-Being #Podcasting Education #Self-Improvement

Alle Folgen

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441 The 6 Ways Social Anxiety Keeps You Stuck (And How to Break Free) 31:33

vor 2 hours31:33

31:33

Struggling with social anxiety? In this episode, Kimberley Quinlan shares the six sneaky ways it keeps you stuck — and the powerful mindset shifts that will help you break free.

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440 How to Stop Hating Anxiety 38:43

vor 6 Tagen38:43

38:43

In this episode of Your Anxiety Toolkit , Kimberley Quinlan explores how shifting from hating anxiety to gently befriending it can radically reduce your suffering and help you live more in alignment with your values. What you’ll learn in this episode: Why resisting anxiety may be keeping you stuck in a cycle of fear How to respond to anxiety without fueling it or making it worse A simple shift from “good vs. bad” to neutral observation The power of willingness and how to soften your approach to discomfort A visualization strategy Kimberley uses to stay aligned with her values A calming guided meditation to help you practice non-hatred in real time…

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439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight 38:27

vor 14 Tagen38:27

38:27

In this episode of Your Anxiety Toolkit , Kimberley Quinlan breaks down the real reasons behind flying anxiety and offers practical, compassionate tools to help you board that plane with more confidence and calm.

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438 This 3-Minute Script Can Shift How You Face Your Anxiety Today 13:33

vor 21 Tagen13:33

13:33

In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.

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437 An OCD Success Story (with Lydia Davies) 40:30

vor 28 Tagen40:30

40:30

In this inspiring episode, Lydia Davies shares her powerful OCD recovery story—including how she faced fears around somatic OCD, scrupulosity, and intrusive thoughts with bravery, self-compassion, and evidence-based strategies.

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436 6 Schedule Habits That Are Secretly Making Your Anxiety Worse 32:17

vor 5 weeks32:17

32:17

Feeling overwhelmed by your to-do list? In this episode, anxiety specialist Kimberley Quinlan reveals six sneaky schedule habits that may be fueling your anxiety—and exactly how to shift toward calm, clarity, and confidence in your daily routine.

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435 Eating Disorder vs OCD: How to Tell Them Apart and Why It Matters (with Guilia Suro) 40:17

vor 6 weeks40:17

40:17

In this episode, Kimberley Quinlan and Dr. Giulia Suro unpack the overlapping features of OCD and eating disorders, helping you understand how to tell them apart, how they interact, and how to treat them effectively.

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434 Sensorimotor OCD (with Max Maisel) 37:18

vor 7 weeks37:18

37:18

In this episode, OCD specialist Dr. Max Maisel joins Kimberley Quinlan to unpack the misunderstood experience of Sensorimotor OCD and offers empowering, evidence-based strategies to help listeners find relief and reclaim their lives.

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433 OCD & the Brain (with Uma Chatterjee) 1:07:03

vor 8 weeks1:07:03

1:07:03

In this eye-opening episode, Kimberley Quinlan and neuroscientist Dr. Uma Chatterjee explore the fascinating science behind OCD, offering powerful insights into why OCD feels so real—and how understanding your brain can be a key to recovery.

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432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz) 50:51

vor 9 weeks50:51

50:51

In this episode, Kimberley Quinlan and Dr. Jon Abramowitz explore the current state of OCD treatment in 2025, highlighting what’s working, what challenges remain, and how the future of personalized, evidence-based care is evolving.

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431 What if I Never Find True Love? 44:51

vor 10 weeks44:51

44:51

In this heartfelt episode, Kimberley Quinlan and relationship therapist Elizabeth Shaw explore how to manage the anxiety, grief, and pressure that often come with dating and the fear of never finding love.

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430 How to Stop Overthinking Every Social Interaction 14:55

vor 11 weeks14:55

14:55

In this episode of Your Anxiety Toolkit , Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.

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429 The Secret to Unshakable Confidence (with Russ Harris) 44:17

vor 12 weeks44:17

44:17

In this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it.

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428 The Fear of Judgment: How to Stop Worrying About What Others Think 16:50

vor 13 weeks16:50

16:50

In this episode, Kimberley Quinlan shares practical tools to help you stop fearing judgment and start living more freely, even when anxiety is along for the ride.

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427 Listen to This if You are Completely Overwhelmed 17:50

vor 14 weeks17:50

17:50

If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control.

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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Podcasts, die es wert sind, gehört zu werden

Willkommen auf Player FM!

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