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Minds on Mushrooms is a podcast dedicated to normalizing and de-stigmatizing psychedelic plant medicine for mental health and addiction. Our goal is to create a safe space for anyone curious about the benefits of psychedelic plant medicine for positive mental health transformation. You’ll hear first hand from those who have used plant medicine to combat: PTSD, addiction, depression, anxiety, and much more! Each week, host Maggie Kirkwood welcomes a new guest from the psychedelic universe. Gu ...
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The Mental Dietician

Ahren Lynch-Potter

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Host Ahren Lynch-Potter and his guests bring you a well-balanced mental diet on a range of different subjects so you can become better Mentally, Emotionally, Financially, Spiritually, and Physically. He brings you 1 episode every Wednesday so you can be nourished every week and make your life better and more fulfilling.
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In this eye-opening episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter tackles the question we all grapple with: What can we actually control in our lives? He delves into the emotional patterns shaped by childhood and societal influences and provides practical guidance on breaking free from these unhealthy cycles. Ahren invites listen…
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In this episode of Minds on Mushrooms, we are joined by Chuchu, co-founder of Ceremonia, a legal, non-profit psilocybin and ayahuasca transformational healing center in Colorado. Chuchu shares her incredible journey—from escaping a life of control in China to achieving multi-million dollar business success in America, only to find herself sad and u…
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Ready to turn up the heat? In this bold episode of Minds on Mushrooms, Maggie and guest Sauce B get real about the electrifying mix of sex and psychedelics. Tune in as Sauce B spills the secrets on how mushrooms can amplify intimacy, unlock deeper emotional connections, and elevate your love life. Plus, learn the art of cultivating your own magic m…
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In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter shares practical tips for leading a healthier, more balanced life through the health principles he wishes he knew at 20. He highlights the importance of quality sleep as a foundation for overall well-being and explores the close connection between emotional and physical health…
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In this powerful episode of Minds on Mushrooms, we sit down with Michou Olivera, a psychedelic facilitator, researcher, advisor, public speaker, mentor, activist, and mycologist. Michou’s journey with mushrooms began at a pivotal time in her life—when she was facing homelessness and battling decades of alcohol abuse and self-destructive behaviors. …
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In this special episode of Minds on Mushrooms, host Maggie Kirkwood is joined by her longtime friend and college classmate, Sara Mueller. An emotional intelligence coach, speaker, and author of The Balanced Life Blueprint: Revive Your Marriage, Parent With Presence, and Create Feel-Good Success at Work + Home, Sara travels the country inspiring cor…
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Welcome back to another episode of Minds on Mushroom! Today, we sit down with Karin Calde, a licensed psilocybin facilitator from Portland, Oregon as she shares her personal journey into the world of psychedelics. Beginning with her first guided psilocybin experience during a challenging period of her life, Karin reflects on how the experience help…
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In this episode of The Mental Dietitian Podcast, host Ahren Lynch-Potter reflects on his personal growth and challenges, particularly how financial instability has triggered deep-seated fears. Inspired by Kevin Palmieri, Ahren discusses his journey of cultivating emotional safety, managing attachment patterns, and practicing self-compassion. He dra…
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In this episode of Minds on Mushrooms, we sit down with our guest, Nick Musica, the Founder and CEO of Optics In LLC who shares his fascinating journey into animal communication and his deep connection with psychedelics. He shares how a 2017 San Pedro ceremony profoundly changed his understanding of consciousness and meditation and how it paved the…
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In this introspective episode, host Ahren Lynch-Potter reflects on his journey through 114 episodes, openly discussing his struggles with consistency and direction. He talks about how starting without a clear plan has shaped his growth and podcasting experience. Ahren shares advice on using time and energy wisely, highlighting the power of taking f…
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Welcome back to Minds on Mushrooms! In this episode, we dive deep into the transformative power of psychedelics with guest Diamond Drip, an energy alignment coach who helps clients understand and work with their human design for personal transformation. Diamond shares how understanding energy centers, emotional authority, and the solar plexus in hu…
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In this incredible episode of Minds on Mushrooms, we talk with Ahren Lynch-Potter for an engaging conversation about psychedelics, mental health, and personal transformation. Ahren, who hails from Vancouver, BC, shares his journey from car sales to becoming the host of the Mental Dietitian podcast and a certified integration and preparation coach f…
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In this episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter speaks with Maggie Kirkwood, founder of Minds on Mushrooms, about her transformative journey from a high-pressure corporate career to advocating for microdosing and mental health. Maggie discusses her transition from being a creative director to launching a real estate brokera…
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In this special episode of The Mental Dietitian podcast, host Ahren Lynch-Potter is joined by Kevin Palmieri as they discuss the importance of feeling safe and overcoming shame through self-awareness and spiritual exploration. Ahren shares his journey from anxiety-driven career success to deep introspection with psychedelic therapy, stressing the n…
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In this episode of "Minds On Mushrooms", we’re joined by Cameron Taylor from Big Psych, a leading psychedelic organization in Minneapolis. Cameron shares insights about the upcoming documentary "A Table of Our Own", which is set to make waves in Minneapolis, showing Friday, August 15th at the Capri Theater in North Minneapolis. We also dive into th…
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In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter discusses healing by transforming one's relationship with the past. He distinguishes between repressed and suppressed emotions and their role in causing suffering. Drawing from his experiences with clients, including athletes and those in therapy, Ahren explains how healing ca…
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In this mind blowing episode of Minds on Mushrooms, we are joined by the visionary and founder of the Lotus Throne Foundation, Magdalena Grace. Magdalena's life took a dramatic turn as she faced the resurfacing of deep-seated trauma, grappling with the loss of friends to suicide and the death of her brother due to alcoholism. Through the profound h…
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In today’s episode of The Mental Dietitian podcast, host Ahren Lynch-Potter talks about his path to stability and the struggle of overcoming a lifetime of insecurity. He compares using fear as motivation to addiction and stresses the need to embrace discomfort and find inner peace rather than seeking approval from others. He highlights how confront…
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Hello Friends! I had the pleasure of interviewing Dr. J.J. Purcell, a super-talented expert in the field of plant medicine research. Our conversation dives deep into the profound impact psilocybin has on therapeutic healing, exploring its biochemistry and theories behind it's effects on the brain. Dr. Purcell, has both extensive credentials and yea…
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In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter talks with mindset and relationship coach Nathanael Burke, who also hosts The Emotional Fitness Podcast. Nathanael shares his journey from the fitness industry to coaching, highlighting the importance of mindset and emotional health for success. They discuss overcoming self-li…
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In today's episode, host Ahren Lynch-Potter talks with Dylan Campanaro, who is known for creating a supportive team environment. Dylan shares his journey from personal trainer to leader, highlighting principles that shaped his success. The conversation discusses balancing caregiving and boundaries for mental well-being in leadership. They explore t…
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This week on Minds on Mushrooms, I had the honor of hosting Keelia Ryan, the visionary founder of Plant-Allied Recovery. This unique program is dedicated to supporting individuals in recovery through the sacred and intentional use of entheogenic plant and fungi medicines. Keelia opens up about her own journey, sharing how a deeply traumatic past le…
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In this episode, Ahren Lynch-Potter addresses the critical issue of men's mental health for Men’s Mental Health Month. He shares his personal experiences and alarming statistics on male suicide rates, emphasizing the need to tackle this crisis. Ahren discusses societal stigmas that prevent men from expressing their emotions and shares stories from …
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In this episode of Minds on Mushrooms, we explore the remarkable healing journey of Kris Kufner, who endured years of debilitating symptoms from an autoimmune condition without understanding its true cause. As her health deteriorated, Kris had to step away from her career to make her well-being a full-time priority. This challenging path led her to…
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In this episode, host Ahren Lynch-Potter opens up about the challenges and breakthroughs he's experienced recently. After hitting the milestone of 100 episodes, he found himself in a creative slump, questioning the direction of his podcast. Despite investing significant time and money into the show, he wasn't seeing the external results he had hope…
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In this week’s Minds on Mushrooms episode, we dive deep into the world of fungi with cousins, best friends and the co-founders of Troop Mushroom Gummies, Jake and Steph. In their mission to demystify mushrooms and make them more approachable, they reveal personal stories and insights that shed light on the profound benefits these magical organisms …
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In this episode, host Ahren is joined by The Risen Fallen Podcast host Mark Henriksen in this wonderful conversation about the seldom-spoken truths of male vulnerability and mental health. They're both into martial arts, but for them, it's not just about exercise—it's a place where guys can really connect and support each other, dropping the tough …
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Andrew Weisse the author of The Psychedelic blog, wrote to Minds on Mushrooms saying "Having personally navigated the profound grief of losing both my siblings, I've found remarkable solace and healing through Psilocybin. My experiences have fueled my passion to share and help others understand the potential of psychedelics. I believe your audience…
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In this episode, host Ahren takes you through the transformative world of Soul Centered Selling. With his decade-long experience in the sales industry, he talks about the power of connecting with our own emotions to foster genuine empathy with others—especially when navigating sales challenges. He talks about the toxicity prevalent in the industry …
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In this enlightening episode, we're honored to be joined by Dr. Rachel Allyn, a licensed psychologist, certified yoga instructor, sex therapist, and acclaimed writer. Dr. Rachel shares her insights and experiences on how psychedelic plant medicine has the potential to revolutionize the landscape of therapy. She passionately discusses how these natu…
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Explore the fascinating world of psychedelics on Minds on Mushrooms! In this episode, we're joined by James Eshleman, a seasoned Psychedelic Guide and the founder of Center of All Directions. Together, we delve into the intricate workings of psilocybin in our brains, unraveling the mysteries of how it induces neuroplasticity and helps us to develop…
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Today, I dive into the theme of resistance, drawing inspiration from Steven Pressfield's book, "The War of Art." Reflecting on my personal journey with resistance, I shed light on its pervasive presence in everyday life. From procrastination to self-doubt, I explore the various forms resistance can take and stress the significance of identifying an…
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In this episode of the Mental Dietitian Podcast, I'm laying bare the perpetual chase for “more” that many of us face. I discuss the concept of the "More Never Ends" mentality and highlight the balance between ambition and psychological well-being. Drawing from personal experiences and client interactions, I emphasize the importance of finding one's…
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Ever feel like you're on an endless search for your true self, only to find more questions than answers? In today’s episode, I discuss the transformative journey of self-discovery, peeling back the layers that life has wrapped around us. This episode celebrates self-love and acceptance, highlighting the beauty in our imperfections and the power of …
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Delve into the fascinating realm of mycology with our guest, Byron Emmons, the visionary mycologist and founder of Elevated Mycology. In this enlightening episode, Byron shares his personal journey of rediscovery through microdosing psilocybin, a path that led him to revolutionize his relationship with alcohol. Join us as Byron sheds light on the m…
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Today’s 100th episode of The Mental Dietitian podcast marks a journey where we delve into the idea that our inner struggles can also empower us. Reflecting on lessons from a hundred episodes, I discuss the importance of facing our fears to achieve true freedom and navigate emotional challenges before they manifest. By fostering self-worth, only the…
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Host Maggie Kirkwood welcomes Ketamine Assisted Psychotherapist, Dr. Jackie Henry for a conversation about how she utilizes Ketamine to help patients struggling to find relief from mental health symptoms. Dr. Jackie tells us about how Ketamine treatments can be more effective in conjunction with integration therapy. She also dishes on her own perso…
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In this eye-opening episode, we sit down with Mike, a resilient individual who endured years of suffering due to undiagnosed Lyme disease. Despite multiple hospitalizations and countless office visits, his journey to recovery took an unexpected turn when he decided to take matters into his own hands. Join us as Mike shares the harrowing challenges …
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I've always valued filling my mind with rich, meaningful thoughts and insights. However, amidst my daily routine, I longed for the comforting familiarity and unique experiences of my Australian upbringing. This journey is a personal exploration, a heartfelt tale of returning to a place that holds not just geographical significance but also cherishe…
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In this mind-expanding episode, join us for a heartfelt and hilarious conversation with comedian Steve Gillespie as he takes us behind the scenes of his unique comedy tour, "The Dose: A Psychedelic Comedy Show." Steve opens up about his personal journey of transitioning from traditional anti-depressant medication to embracing the therapeutic benefi…
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NEW RELEASE! 🌺🍄🌸💫 Minds on Mushrooms, Ep. 4! Mushroom Magic: Aimee Chenal's Journey from Breast Cancer to Wellness! Watch here: https://youtu.be/5Wuan18y0BI?si=k3FFBSaYSay-B3h1 Minds on Mushrooms is also available on Apple Podcasts & Spotify 🩷🩷🩷COME SUPPORT AMY TONIGHT!🩷🩷🩷 Her latest film, Meat Raffle is premiering tonight at The Parkway Theater! F…
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Let’s talk about modern masculinity in a world where the traditional compass seems to have gone askew. Today's conversation isn't merely a stroll through the familiar terrain of "men being men" - it's a quest to uncover the lost art of becoming a true man. Let’s talk about the notion of what it truly means to be a "high-value man," and along the wa…
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Struggling with anxiety and feelings of not being enough can feel like a lifelong battle, but imagine if those experiences served as a compass directing you toward a brighter future. In this episode, we do a deep dive into the art of sitting with our feelings to foster healing and growth. I talk about the often-overlooked addiction to our emotions,…
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Host Maggie Kirkwood welcomes Big Psych board members Jessica Nielson and Bryan Ebert. Jessica Nielson is a neuroscientist and psychedelic researcher with the University of MN. She also happens to be the lead chair person for the MN Psychedelic Task Force that was put in place by MN Governor, Tim Walz. Jessica talks about her decade long research i…
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In this episode, we sit down with Angie Hanson, who has battled major depressive disorder for most her adult life, and had hit a roadblock with traditional treatments. Hormone therapy provided relief, but also posed a high risk of stroke, so she was forced to seek alternative treatments. Angie's mental health started to spiral dramatically, and all…
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In this episode, I share my recount a transformative two-day journey that's as much about the mind as it is about the body. Fasting isn't new, but its recent resurgence, spotlighted by figures like Dana White, merits a fresh look. I peel back the layers of my own fasting experience to reveal the mental and physical revelations that come with it. Fr…
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Host Maggie Kirkwood welcomes Psychedelic Coach Emilie Silker for a conversation about using psilocybin and other plant medicines for healing and trauma. Emilie discusses her coaching certification and training and shares what brought her to the psychedelic space. We discuss micro and macro-dosing, "stacking" and the endless benefits psilocybin pro…
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The rollercoaster that was 2023 is behind us, and in today’s episode, I will share the raw and riveting truths of a year that truly tested our limits. From confronting the harsh realities of global conflicts and economic upheaval to celebrating the launch of my coaching business and the sweet escape to Italy with my girlfriend, I will reveal the su…
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What happens when you surrender to the beauty and depth of Tai Chi? Gabriel Shaw, a coach, kinesiologist, and Tai Chi instructor discovered the answer at a young age and has since made it his life’s mission. He joins us in today’s episode to share his transformative journey, unveiling the blend of martial arts, healing, and spiritual cultivation th…
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