LOVE Unplugged hosted by Jessica Frigon is a community and podcast for women that pulls back the curtain on what it actually takes to create a business and life you LOVE. Each week you’ll hear from Jessica herself, real world entrepreneurs and industry expert guests as they share their authentic, raw and from the heart advice to reawaken your life purpose, elevate your mindset, and build the team and business of your dreams. LOVE Unplugged is a community to empower you to continue to rise ab ...
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184: Managing ADHD and Nurturing Creativity in Entrepreneurship with Emelie Johnson
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52:59
In this episode of the LOVE Unplugged podcast, host Jessica Frigon sits down with Emelie Johnson, a seasoned graphic designer and entrepreneur with over 15 years of experience. Emelie shares her journey into the world of graphic design, from her early exposure in high school to her transition from academia to a successful career in marketing and br…
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183: Creating Impact In Marketing: Empathy-Led Strategies with Angela Capales
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In today's episode, we're thrilled to host Angela Capeles, a visionary leader and founder of Capeles Agency. With her extensive background in marketing and PR, Angela shares her profound insights into building a brand that resonates deeply through understanding and connecting with people’s experiences. As a marketing strategist and empathetic leade…
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182: Challenging Limiting Beliefs for Business Success with Kelsey Acres
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55:07
In this episode we're joined by the insightful Kelsey Acres, who opens up about the often-overlooked psychological battles that accompany stepping into entrepreneurship. Kelsey, a passionate mindset coach for women entrepreneurs, shares her transformative journey from working in digital communications to becoming a beacon of support for women navig…
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181: Strategies for Building Long-Term Success and Wealth with Haley Burkhead
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1:05:40
In this episode, we dive into the realms of entrepreneurship, personal growth, building wealth and achieving that coveted work-life harmony. Haley Burkhead, a dynamo in the entrepreneurial world, opens up about her journey of breaking through traditional business barriers, sharing ingenious strategies such as repurposing intellectual property to ca…
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180: How To Craft A Human Voice in Marketing with Ashli Pollard
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In this episode, we welcome the tenacious Ashli Pollard, an entrepreneurial force with an impressive foothold in the fashion and marketing industries. Ashli unveils the intriguing narrative of her career journey, initially defying the typical membership business model but now adeptly steering the helm of a membership-based entrepreneurial venture. …
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179: Blending Holistic Health with Culinary Entrepreneurship with Hilary Brent
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In this episode, we welcome the culinary architect and wellness advocate, Hilary Brent, the visionary founder of The Rooted Table. Embarking on a transformative journey from the bustling hospitality scene in Vancouver to her calling in holistic nutrition, Hilary shares an evocative narrative of her pivot to entrepreneurship—spurred by her mother's …
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178: Optimizing Health and Business with Biohacking with Vanessa Grutman
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In this episode of the LOVE Unplugged podcast, I have the pleasure of hosting Vanessa Grutman, a dynamic biohacker, health and business coach, and entrepreneurial powerhouse. Vanessa shares her personal trials with burnout and the disconnection she experienced after selling her successful medical aesthetic clinics. Her candid recount of seeking hea…
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177: The Healing Path to Manifestation with Gabrielle Laura
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Gabrielle Laura, an intuitive channeler, speaker, and podcast host joins us and we explore healing as the bedrock of successful manifestation. Throughout this episode, we uncover the transformative art of manifestation and the dynamic approach that Gabrielle brings to the table, providing listeners with a roadmap for turning their desires into real…
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176: Full Stack Approach to Business Strategy and Community Building with Pia Beck
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If you've ever wondered what it takes to build a brand that resonates with the heart, our latest conversation with Pia Beck is your ticket to insider knowledge. This chat brings to the forefront Pia’s profound business acumen as we dissect the essence of follow-through and its pivotal role in sculpting a cohesive brand experience. Diving deeper, we…
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175: Tackling Bloat and Candida: Jass Stupak's Holistic Approach
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53:47
In this episode of the LOVE Unplugged podcast, we dive into the world of holistic nutrition and gut health with the knowledgeable Jass Stupak of Nourish with Jass. As a certified holistic nutritionist and herbalist, Jass provides us with a deep dive into how diet profoundly affects our digestive systems, and the essential steps to take when conside…
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174: Proven Methods to Mastering LinkedIn Marketing with Diane Marie Pisera
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46:57
In this episode, we are joined by Diane Marie Pisera, a maven in the world of entrepreneurship and strategic online presence. Diane, with her wealth of business acumen, dives into the nuances of self-reliance in business and the courage it takes to make decisions independently, contrasting with the collaborative safety net found in corporate roles.…
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173: Self Saturdays - Fall Back In Love With Your Business
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In this Self Saturdays episode, I dive into the topic of falling back in love with your business. We reflect on the challenges entrepreneurs faced in 2023 and I offer insights on how to rekindle the passion for your business. I share my personal experiences and guide listeners through a process of reflection and review to realign with their busines…
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172: Your Guide To Brand Strategy Mastery with Olivia Austin of Current Design Studio
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In this episode, we are joined by Olivia Austin of Current Design Studio. Her story, far from a straight path, is a testament to the resilience required to juggle a bustling design company with the full-time job that is motherhood. Olivia's compelling entrepreneurial evolution—from her tentative beginnings to establishing a thriving agency—marks th…
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171: From community to capital: A Guide for emerging entrepreneurs with Paulina Cameron
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In this episode, Paulina, former CEO of the Forum and author of "Canada 150 Women," captivates us with her astute advice on operational clarity, financial acumen, and the significance of community for women in business. Paulina dispels the one-size-fits-all notion of success and capital fundraising, advocating for a strategic and tailored approach …
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170: Making Sales Easier and Preparing for Growth with Danielle Langton
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29:48
In this episode of the LOVE Unplugged podcast, Jessica Frigon sits down with accomplished entrepreneur and business strategist, Danielle Langton. We dive deep into Danielle's early life, where she was the first person in her family to attend college, defying the odds to pursue her education and a thriving career. From her humble beginnings, Daniell…
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169: 2023, A Year of Lessons and Prepping for 2024's Success
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32:00
In this episode of LOVE Unplugged, host Jessica shares an intimate recap of her experiences in 2023, a year that was a testament to personal growth and business evolution. This episode offers powerful insights into the importance of self-reflection and personal development, particularly in the demanding world of entrepreneurship. Jessica acknowledg…
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168: Ethical Team Expansion and the Importance of Company Culture with Paradigm Consulting
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In this episode of the LOVE Unplugged podcast, Jessica Frigon sits down with Kira La Forgia to explore her inspiring career journey and the human-centric philosophy behind her venture, Paradigm Consulting. Kira shares her transition from a high-stress corporate environment to the passion-driven world of small businesses, emphasizing the significant…
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167: From Home Renovation to Design Moguls with Leclair Decor
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In this episode of LOVE Unplugged, Jessica Frigon welcomes dynamic duo Melissa and Sacha Leclair, the visionary founders of Leclair Decor, to share their journey of building a successful interior design business and maintaining a harmonious relationship. In this candid conversation, Melissa and Sacha reveal how they turned their passion for home re…
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166: Navigating Interior Design and Motherhood with Sophie Burke
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41:35
In this episode of LOVE Unplugged, Jessica Frigon hosts a conversation that provides up-close insights into the life and mind of the innovative interior designer, Sophie Burke. Sophie draws back the curtain on her experiences in the design industry, sharing her philosophy on avoiding transitory trends and establishing timeless designs instead. She …
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165: Empowering Women in Real Estate: Breaking Barriers with Morgan Browne's Leadership
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In this episode, host Jessica Frigon sits down with Morgan Browne, CEO and co-founder of Oakland Realty, to explore the transformative power of stepping out of your comfort zone and embracing personal growth as an entrepreneur. Morgan shares her wisdom on the importance of self-awareness and emotional intelligence as key qualities in leadership. Sh…
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164: Prioritizing Family and Personal Health: Lessons from Entrepreneur Sophie Collins
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Join host Jessica Frigon in a heartfelt conversation with Sophie Collins, co-founder of a successful product-based business One Wednesday. From starting as a side hustle to now running the business full time, Sophie shares her journey of balancing work and family priorities, and the importance of creating systems and prioritizing self-care. Dive in…
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163: Common Mistakes We See When Businesses Scale
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Join host Jessica Frigon in this must-listen episode of LOVE Unplugged as she discusses the common mistakes entrepreneurs make when attempting to scale their businesses. Discover the crucial importance of having a solid operational foundation in place, including effective processes, technology, and people. Get insights into the vital role of person…
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162: The Path to Iconic: Embracing a Bigger Vision and Trusting Your Journey with Jen Szpigiel of Becoming Iconic
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In this empowering episode of the LOVE Unplugged podcast, host Jessica Frigon welcomes special guest Jen Szpigiel of Becoming Iconic as they dive into the transformative journey of becoming iconic. Jennifer shares her own personal experiences, viral posts, and reflections on success, trust, and the importance of celebrating accomplishments. From br…
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161: The Art of Operations: Building a Seamless Business Structure From The Ground Up
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19:09
In the latest episode of the LOVE Unplugged podcast, host Jessica Frigon takes listeners on a journey to explore the transformative power of a robust operational foundation. With a focus on the art of operations, Jessica unveils the importance of having a well-crafted structure in place to take your business from surviving to soaring. Using real-wo…
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160: Unleashing Your Entrepreneurial Potential through Self-Regulation with Laura Larios
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In this episode of the LOVE Unplugged podcast, host Jessica Frigon sits down with guest Laura Larios, a renowned expert in regulating the nervous system for sustainable results in business. Laura shares her groundbreaking approach to mapping the nervous system and reveals how identifying fight or flight responses can transform our behaviors and tho…
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159: Financial Success: Tracking Metrics and Making Informed Decisions with Viticula Financial
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In this episode of the LOVE Unplugged podcast, host Jessica Frigon sits down with Kristen Hillman, founder of Viticula Financial, to discuss the importance of tracking financial information and mastering your business's finances for long-term success. Kristen shares valuable insights on understanding net profit, categorizing costs, and tracking key…
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158: Unleashing Your Inner Entrepreneur: Trusting Intuition and Taking Action with Teri Patrick
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57:40
Discover the transformative power of intuition in entrepreneurship and how to create a memorable brand on this episode of LOVE Unplugged. Join host Jessica Frigon as she dives deep with guest Teri Patrick, a marketing and brand consultant, who shares her journey of embracing intuition in business decisions. Learn how to tap into your inner guidance…
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157: Break The Chronic Stress Response Cycle with Vital Side
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50:24
Are you stuck in a cycle of chronic stress response and can’t seem to break it? You may wonder if it is even possible to rewire your brain. Well, it is! We are going to dive into how the body responds to trauma and stress and how you can retrain your brain to break the endless cycle and take back control of your life. PROJECT LOVE INSTAGRAM: www.in…
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156: How to Create An Intentional Event with Jessica Sloane
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Are you looking to expand how you connect with your clients and community? An event, whether a virtual workshop or in person retreat, is a perfect option! Today we are going to dive into how you can create an intentional experience that will leave an impact. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: https:…
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155: Your Guide To Instagram Marketing with Tesle International
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33:30
Do you feel like Instagram is working against you versus for you in your business? With the constant changes to the algorithm, features, and so on, it can be challenging to use it to its full potential but that stops now! Today we are going to take a deep dive into how you can get the most out of your Instagram strategy and content. PROJECT LOVE IN…
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154: Ways To Keep Your Content Fun & Engaging
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Looking to amp up your marketing game this year? Maybe you're thinking, what do I focus on? What should my strategy include? With the constant changes with the platforms we show up, it can get confusing.Today, we are hearing from a marketing expert on what the marketing trends are for 2023. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | …
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153: How To Create Value Rich Content with Kelci Douglas
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54:24
Do you struggle creating value rich content on a consistent basis because, well, let's just be honest, you’re wearing all the hats and don’t have enough time? In today’s episode, we are diving into content creation strategy and how to organize yourself to produce content that will resonate with your community - without it taking up ALL of your time…
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152: How To Become More Mindful with Megan Wolfe
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43:38
We’ve all heard of mindfulness and how important it is. But what exactly IS it- what does it mean to practice mindfulness? Today we are going to learn what it means and tools that you can incorporate daily to support you in your practice to achieve mindfulness. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: htt…
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151: Tools To Feel Energetically Aligned with Andi Eaton
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48:30
Do you find manifestation and spirituality a bit too woo woo? You’re not alone. Often this is because we don’t have a full understanding of it! So today, we are taking a moment to learn more about practices and tools that will help us feel more aligned energetically and how it can help you in business and life. PROJECT LOVE INSTAGRAM: www.instagram…
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150: Celebrating 150 Episodes With My Key Learnings and A Life Update
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Today, Let’s dive into the top learnings I’ve taken away from the incredible guest speakers and experts that have joined me on the show and then let’s dive into a little update from me because it’s been a hell of a time since we’ve chatted one on one here!! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | PROJECT LOVE: www.projectloveco.co…
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149: The Power of Human Design in Life and Business with Krystal Woods
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You’ve most likely heard of Human Design but perhaps you’ve wondered exactly what it is and how understanding more about your type can actually support you in your business. Well, today we are honored to have an expert join us. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: www.projectloveco.com/the-power-of-hu…
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148: The Key To Being A Great Leader with Karlyn Percil
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What is key to becoming our best self in life but also as a leader in our industry and business? It comes down to our emotional intelligence. What many entrepreneurs come to realize is that the more you scale and grow your business, it becomes less about strategy but more about this skillset. And that is why today’s conversation is such an importan…
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147: Brand Voice - What Is It and How To Find It with Jackie Sunga
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53:05
You’ve likely heard of brand voice and brand messaging a thousand times as you’ve built your business and it might seem a bit confusing to fully understand at first. So what exactly is it and how does identifying your brand voice help you attract your ideal audience? Today, we are breaking it down for you. PROJECT LOVE INSTAGRAM: www.instagram.com/…
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146: How to Set Yourself Apart In Your Industry with Vintner's Daughter
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Nowadays, it seems as though every industry and market is saturated. So what can you do to stand out from your competition but also stand firm in your mission and values? Today, we are diving into the important of quality over quantity and the true meaning behind relevancy. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SH…
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When it comes to marketing and sales, there are many different approaches you can take. And in order to scale your business, you need to find an approach that works for you! Today we are diving into how to create a sustainable marketing strategy but also what is involved in a human-first approach to selling. PROJECT LOVE INSTAGRAM: www.instagram.co…
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144: How to Develop Your Client Experience with Bella Hegarty
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46:01
The experience you provide to your clients will greatly impact the success you will have in your business. It can either lead to a raving testimonials, repeat and referral business OR it can create a negative reputation within your industry and leave you needing to spend more time than necessary selling. Today we are learning what a white glove ser…
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143: The secret To Conversion Copy with Krystle Church
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52:32
Have you struggled articulating how you serve clients, what you offer while also giving a glimpse of your personality? Copywriting is an art and science. There is A LOT more that goes into creating copy that converts that we initially think and today we are learning from an expert on what it takes to attract our ideal clients. PROJECT LOVE INSTAGRA…
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142: How To Regulate Your Nervous System with Cara Barone
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41:04
Entrepreneurship is very much a healing journey. Not only can it overwhelm and stress one out, it also brings to surface many past blocks and traumas that impact how you show up as a CEO. It is therefore, critical to learn how to regulate your nervous system and emotions in order create more ease, calm and fun in growing your business. Today, we ar…
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141: How to Create a Memorable Brand Experience with Gracie Thomas
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47:29
Whether you are a service provider or product based business - the way in which you serve clients is critical. It can result in referrals, high reputation, brand loyalty, and overall client satisfaction OR if overlooked, it can create a negative impact on the success of your business. Today we are learning what a brand experience is and how we can …
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140: The Key To Growing A Successful Real Estate Business with Anita Rozenblat
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49:37
Have you ever thought about changing careers, but the unknown and fear of jumping into a new industry and starting over stops you? Today’s guest made a bold decision to switch careers and industries following a burnout after 20 years of major success in her business. She shares her journey into Real Estate and advice for those starting out! PROJECT…
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139: How To Prioritize Health As An Entrepreneur with Megan Swan
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55:36
Our health is often taken for granted and neglected due to busy schedules, endless to do’s and well, life in general.And only when we burn out, do we begin to make it a priority. What’s important to remember is that in order to show up daily as our best selves, we MUST make it a priority to take time to care for our well being on all levels. And to…
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138: How to Build A 7 Figure Business with Cait Scudder
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45:07
Is your goal to create a 7 figure business? Today we are learning exactly what a 7 figure business looks like internally, the importance of changing your relationship with risk and what you need to become aware of and work on shifting in order to achieve this goal. PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES:…
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137: How To Increase Your Brand Exposure with Hannah Nieves
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42:03
Are you ready to increase your brand awareness but aren’t quite sure how? If so, today’s episode is for you! We are taking a deep dive into branding, marketing strategies and PR and ways that you can gain visibility within the industry. We are also chatting about how you can create an unforgettable experience for your clients which will set your br…
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136: How To Shatter The Glass Ceiling with Jacqueline Relke
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55:16
Are you ready to shatter the glass ceiling and step into your power? Then today's episode is for you. Learn how you can become a million dollar woman, how instrumental your habits are to your success, how to build confidence and how to make sales feel sexy. It is all being covered today and my guest does not hold back. PROJECT LOVE INSTAGRAM: www.i…
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135: Navigating Mental Illness As An Entrepreneur with Carla Arges
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52:47
Mental health is gaining so much more awareness but it definitely still has a way to go to break through the stigmas that have been created. Today, we are taking a deep dive into mental illness, how to be supportive as a friend, what it's like navigating the challenges of every day life with mental illness as an entrepreneur and the tools we can ap…
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