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Get obsessed with us. Five days a week, Pop Culture Happy Hour serves you recommendations and commentary on the buzziest movies, TV, music, books, videogames and more. Join arts journalists Linda Holmes, Glen Weldon, Stephen Thompson, and Aisha Harris - plus a rotating cast of guest pop culture aficionados. The Happy Hour team leaves room at the table for exploring a range of reactions and opinions on every bit of the pop universe. From lowbrow to highbrow to the stuff in between, they take ...
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Earn Your Happy

Lori Harder | YAP Media

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Find your purpose, build your network and make money doing what you love with Earn Your Happy, a motivation-packed podcast! You’ll think bigger, dig deeper and gain the confidence to go for your (world dominating) goals. Each week, learn how to get to the next level personally and professionally with host Lori Harder, best-selling author, investor, multi-passionate entrepreneur, and founder of Glōci, for which Lori raised over $2 million through the strong network she has built. Lori will gi ...
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
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Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools ...
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The Happiness Upgrade Podcast is a weekly series of short, bite-sized episodes that share easy study-backed methods for boosting your mood in moments. Join your host, Gabrielle Lichterman, health journalist and author of The Happiness Upgrade: One Small Step Up to a Happier Life, every week with a new uplifting episode.
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UpGrade!

Maria K. - The podcast where your success, freedom & happiness get a weekly boost!

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Are you ready for your next level in life? Love, finances, health, life purpose? If you want to wake up loving your life and buzzing for what's next join Maria K & guests each week for a show packed with real breakthrough stories, applicable tips and tools, in the moment guided transformational processes, channeled messages and step by step activities that will take any area of your life, success, freedom & happiness to the highest of heights . Maria will help you convert your dreams into yo ...
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The Fit Mess

Jeremy Grater & Zach Tucker

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The show for men who are sick of their own sh*t and ready to make a change for better mental health. The Fit Mess podcast provides a judgment-free space for men to laugh and learn as hosts Zach Tucker and Jeremy Grater unpack their own struggles with anxiety and depression. By opening up about their personal experiences overcoming mental health challenges, Zach and Jeremy foster candid conversations that help men feel less alone. With plenty of sarcasm and unfiltered honesty, The Fit Mess st ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

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Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness a ...
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Welcome to Inspired with Nika Lawrie, the podcast dedicated to revolutionizing health and wellness for women. Join Nika Lawrie, founder of Puurlee, as she explores cutting-edge topics in biohacking, holistic wellness, and personal empowerment. Through insightful interviews with innovative women and expert discussions, this podcast provides the tools, inspiration, and knowledge to help you achieve optimal health and live your best life. We believe in combining science-backed insights with a h ...
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Have you ever encountered roadblocks as a woman in the Corporate world? Are you feeling unaccomplished in your career and don’t know why or where to go? Welcome to the No Woman Left Behind Podcast, where you receive valuable tips, secrets, and techniques to finally get a seat at the table. Every week, you will hear raw conversations on the obstacles and challenges that women face today in the Corporate world. Female professionals share stories of risk-taking, self-encouragement, and personal ...
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Happy Healthy Hot

Shirin Mariam

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Introducing ’Happy Healthy Hot’ - the podcast dedicated to empowering young people to take control of their lives and achieve their greatest potential. Do you want to improve your mental, physical and emotional wellbeing? Do you struggle to find meaning and live a fulfilling life? Do you need help creating healthy habits to nourish your mind, body, and soul? Then ‘Happy Healthy Hot’ is the podcast for you! Each week, we delve into the latest research in psychology, neuroscience, and philosop ...
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The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
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Government needs to get out of the way and let personally responsible entrepreneurs be the change we want to see in the world. That’s the message on the Be The Change Podcast, by Capitalism.com, hosted by political analyst and author Kristin Tate. Each week, Kristin connects with politicians, pundits and entrepreneurs who agree that we need a strong economy, clean environment, prosperity, health and happiness—and debates why personal responsibility is the key to getting what we all want.
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Blessed Day friends welcome and thank you for tuning in to the WAKEUPGREAT! Podcast I’m your host Joseph Anthony Proud Dad, Certified Nutritionist, World Traveler, and all around lover of Life. Tune in weekly as i begin every episode with a boost of powerful vibes, great , energy, and a healthier Mindset . Curated with the perspective of living in your now, this podcast will have you fired 🔥 up and ready to conquer the world, in future episodes I’ll be connecting with amazing guest as we sha ...
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Life Authentic With Christie and Beth

Christie Pike Nelson and Beth Pike Smith

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Hey there! We’re Christie and Beth, and we’re sisters. Join us and our amazing guests as we share stories of inspiration, epic failure, personal triumph, and everything in between. We believe our life experiences—good and bad —can make us stronger, happier, more resilient humans. We’ll also be offering tons of helpful insight on how to get past the bad stuff, to create all the good stuff.The first full-length episode of our weekly podcast will be released on April 7, 2022. Stay Tuned!
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Want to get more eyes on your products without spending a penny on ads? In this special quickie episode, I’m sharing bonus content that has never aired on the podcast before from two powerhouse guests, Jenna Kutcher and Jera Foster-Fell (aka Jera Bean) to get more eyeballs on your offers through Pinterest and short form video content. Jenna shows h…
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The relationships we forge play a major part in our overall levels of happiness and success. And – unfortunately – there is sometimes a darker side to relationships that we need to watch out for. Some people have less than scrupulous intentions and may be using tactics to manipulate or even con you. So in order to protect yourself against this, it'…
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Want to know how to hire and LEAD a team of A players? In this episode, Ophira Edut, co-founder of Astrostyle and one half of the famous astrology duo "The AstroTwins" joins me to share what astrology can teach you about hiring, communicating, and leading your team. We dive deep into the benefits of understanding your astrological chart, how to ali…
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Netflix's Woman Of The Hour is not your conventional serial killer movie. It's based on the true story of a serial killer who appeared on The Dating Game in the 1970s. But it's also about the women who became — or almost became — his victims. Directed by and starring Anna Kendrick, it's a tense, thoughtful film that has much to say about the system…
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Nutrition is a crucial factor in the recovery and management of brain injuries, including concussions. The brain requires a steady supply of nutrients and energy to function properly on an average day. But in the aftermath of a concussion, it’s nutritional needs are even greater to support the healing process. In this blog, we’ll explore how nutrit…
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Want to know the few power activities that lead to the biggest results? In this episode, Chris and I share how to boost sales through affiliate marketing, 2 things I’m focusing on to grow Glōci in this early stage of the business, and the 2 things I’d do if I had to start my personal brand from scratch today. Plus, I share what is working right now…
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We've all been there. A major movie is mentioned, you shrug, sheepishly, and someone says, "I can't believe you've never seen that!" Today, we make a dent in our own lists of classic films we somehow had not yet gotten to, including Erin Brockovich, Flower Drum Song, Enter the Dragon and Raging Bull. Learn more about sponsor message choices: podcas…
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Discover the transformative power of yoga and meditation with Desi Bartlett, as she shares her journey from Chicago to becoming a leading expert in prenatal yoga. Desi has created a wealth of resources for moms at all stages. Learn how yoga and fitness prepare the body for motherhood and enhance well-being through the parenting journey. Desi also s…
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Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris. In this episode, we dive into her journey—how she overcame fears, handled pressure…
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Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children…
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Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children…
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How do you know if you should raise money for your business? In today’s episode, I’m joined by the incredible Jaclyn Johnson, founder of Create & Cultivate and Cherub, and Founder of Powerhouse women, Lindsey Schwartz. Jaclyn shares how taking a break after selling her majority stake not only helped her reclaim her personal life but also sparked th…
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The new movie Anora is a dark rom-dramedy about an enterprising sex worker (Mikey Madison) who links up with a very rich and very immature young man (Mark Eydelshteyn). Their transactional encounter turns into a quickie Vegas wedding. But her new in-laws are Russian oligarchs, and they'll do everything in their power to put an end to this whirlwind…
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Your intuition is your biggest career weapon—are you using it? In this episode, Dana Shamas, an executive wellness and leadership coach, joins Rosie Zilinskas to explore how learning to trust your inner voice can help you thrive in today’s chaotic world. Dana shares her insights on breaking old patterns, embracing authenticity, and expanding your e…
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The horror movie Smile was a massive hit. Its flashy new sequel Smile 2 finds the franchise's terrifying entity infecting a new host: a pop star (Naomi Scott) who's about to head out on tour after experiencing a trauma. And the movie has a lot to say about the horrors of pop stardom. Learn more about sponsor message choices: podcastchoices.com/adch…
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I went from having paralyzing social anxiety speaking in front of a small group of people at dinner to speaking on stage in front of thousands of people. In this episode I share tips you can apply to any area of your life to overcome fear and expand your capacity to take on bigger challenges. If you want to stop letting fear hold you back and build…
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Betrayal hits hard. Whether from a loved one, a colleague, or a friend, the pain can feel like a deep wound that never fully heals. But what if there was a clear, predictable way to heal from betrayal? In this episode, I am joined by Dr. Debi Silber whose groundbreaking research has uncovered the specific steps to move past betrayal and rebuild you…
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Two people meet, they fall in love, and someone gets sick. The new film We Live In Time tries to bring something new to that familiar story of the preciousness of life. Florence Pugh and Andrew Garfield laugh and cry as a couple trying to make the most of their time together. Director John Crowley (Brooklyn) utilizes an unconventional structure tha…
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Why does falling flat on our faces scare us so much? And why is it that the fear of things not going to plan can sometimes paralyse us and prevent us from even getting started? Well, in this episode we're going to dive deep into this subject. We're going to talk about the F-Word: Failure! In this episode, we’re going to explore how failure and fear…
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Ever wonder why the same struggles keep showing up in your life? In this episode, I’m joined by my amazing friend Aisha Marshall to dive into the concept of “cocoon season” and how to break free from recurring patterns that are holding you back. Aisha reveals how she discovered the deeper lessons behind her setbacks, including how she reclaimed her…
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A lot of us are about to have the experience of opening our front doors to find witches, goblins, ghosts, and Moo Deng standing on our porches. Why? Because it's almost Halloween. In this encore episode, we talk about what kinds of entertainment scared us when we were kids, and whether they still scare us now. Learn more about sponsor message choic…
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What if the way you're thinking is actually holding your business back? In this episode, Chris and I reveal three common phrases that could be sabotaging your success and how to reframe them to create a more abundant mindset. We share how to flip these limiting beliefs and replace them with empowering ones. We dive into how to shift your mindset, t…
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In the powerful new Apple TV+ drama Disclaimer, Cate Blanchett plays a woman who's terrified after she's sent a novel that's based on a chapter of her past that she's desperate to keep secret. From Oscar-winner Alfonso Cuarón, the series was also stars Kevin Kline, as a man who's also consumed by the events recounted in the book. Subscribe to Pop C…
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Can understanding your menstrual cycle unlock new levels of personal and professional empowerment? In this episode, I chat with Renae Fieck, an occupational therapist turned cycle-syncing advocate, about how aligning activities with the phases of your menstrual cycle can transform productivity and well-being. Renae shares actionable tips for syncin…
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Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…
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Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks,…
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Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks,…
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Your questions, our answers! In this live Q&A with one of my besties, Lindsey Schwartz, Founder of Powerhouse Women, we’re sharing our best advice for upleveling your mindset to take bigger action than you ever have before. We share what it actually takes to get clear on your big vision, and take action steps that build momentum to launch you into …
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Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and …
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Age is just a number—your best years are now! In this episode, we’re joined by the unstoppable Ande Lyons, a four-time founder, startup mentor, and host of the popular Don’t Be Caged by Your Age podcast, who’s here to shatter ageism in the workplace. Together with Rosie Zilinskas, they explore how to embrace your career at any age, tackle intergene…
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The new film Saturday Night attempts to capture the chaotic 90 minutes leading up to the very first broadcast of Saturday Night Live. Untried producer Lorne Michaels (played by Gabriel LaBelle) and his cast of complete unknowns prepare to make television history. At the same time, network suits breathe down their necks, and just about everything th…
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Want to get paid more, increase your capacity, and uplevel your friend group? I recently spoke at Melissa Henaults event and shared this message from stage - the real reason people trust you and want to work with you is because of your failures. Instead of hiding them, your failures are something to celebrate because the more you fail and learn fro…
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What if the key to living a more colorful and fulfilling life was just one small "sprinkle" away? In this episode, I speak with Debbie Weiss, a best-selling author, entrepreneur, and certified Success Principles trainer, who has mastered the art of turning life’s toughest challenges into opportunities for growth. With her new book The Sprinkle Effe…
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The word "basic" often gets thrown around to describe anything that's mainstream, popular, frictionless, or otherwise inoffensive. But sometimes basic stuff is just what we crave, whether it's a binge-watch, a popular song, or a pumpkin spice latte. It's fall, so today we're talking about what we're calling... Pop Culture Pumpkin Spice Lattes. Lear…
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Struggling to find the time to Meditate? Well, one way to solve this is to start using mini meditations. They are more 'active' meditations that you can do quickly to get many of the positive benefits. They can be done (almost) anytime, anywhere to help you restore calm and balance to your life. In this episode, I'll be covering 2 mini meditations …
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If you’ve been feeling stuck in your business - ask yourself this, where am I allowing the fear of failure stop me from taking action? This episode is full of ways to change your mindset, and take action to create a life you love. Chase Jarvis, award winning photographer, director, and Entrepreneur is back to give the formula to stop playing it saf…
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We're in a pretty critical election year. And in times like these, a lot of us are turning to political comedy to help make sense of (and fun of) the bizarre, ongoing news cycle. Today on the show, we're talking about how late night comedy shows like Saturday Night Live, Last Week Tonight with John Oliver, and The Daily Show are speaking to the mom…
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Ever heard about the time I tricked Chris into going on a meditation retreat? We recently did a live Q&A at Melissa Henault’s Burn Out to All Out event and answered questions about everything from how we manage multiple businesses to navigating changes in relationships when you're on a personal growth journey (and potentially tricking someone into …
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Leaving behind the intense world of Wall Street, Carole Marko turned to meditation and discovered a new way of living. In this episode, she’s sharing her journey of how meditation helped her reconnect with herself, reduce stress, and find balance amid life’s challenges. You’ll hear practical ways to incorporate mindfulness into your daily routine a…
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In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of …
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In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of …
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Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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Want to level up your personal brand? In this episode, I’m joined by Maha Abouelenein. Maha is an absolute wealth of knowledge when it comes to self-reliance, personal branding, and networking. As an entrepreneur and communications expert who has worked with big names like Google, Netflix, and Gary Vee, Maha shares so many practical, actionable tip…
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The off-beat psycho dramedy A Different Man follows Edward (Sebastian Stan), an aspiring actor living with facial disfigurement. He takes an opportunity to try a new procedure and reconstruct his appearance. But then, he encounters a guy with the same condition he once had, and who lives a fun, fulfilling life. To put it mildly, Edward now has some…
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Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of socia…
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Self-advocacy isn’t about entitlement—it’s about showing up, standing up, and proving your worth. In this solo episode, Rosie Zilinskas walks you through the T.A.L.K. Blueprint for mastering self-advocacy, whether you’re an employee seeking a promotion or a leader empowering your team. Learn how to position yourself as the best candidate for that n…
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The new film Joker: Folie à Deux is the sequel to 2019's Joker, which won Joaquin Phoenix an Oscar. This new film is a courtroom drama and a romance tossed into a musical blender set to liquefy, as the Joker goes on trial for the murders he committed in the last film and falls in love with a groupie played by Lady Gaga. Learn more about sponsor mes…
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When people buy from you, I don’t think it's just because of your offer. They’re buying your energy. I just had my event, Girlfriends & Business, this past weekend and my friend Erin King (along with so many other great speakers like Hala Taha, Kathrin Zenkina, Dr. Amy Shah, Rebecca Cafiero, and Lindsey Schwartz) talked about how the most successfu…
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What if microdosing psychedelics could transform your mental well-being and success? What exactly is microdosing? In this episode, I sit down with Peggy Van de Plassche, to explore the benefits of using psilocybin, and how it helps with performance, mental wellness, connecting with your true self, and how it can improve life for women navigating mi…
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Feeling like life is a bit of a slog at the moment? Or maybe you feel like something is just 'missing' from your life and you're not as happy as you'd like to be? Usually, there's a simple solution to this: you need to check-in with your values. When we're not living life in alignment with our values then something tends to feel just a little bit '…
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