Introducing ’Happy Healthy Hot’ - the podcast dedicated to empowering young people to take control of their lives and achieve their greatest potential. Do you want to improve your mental, physical and emotional wellbeing? Do you struggle to find meaning and live a fulfilling life? Do you need help creating healthy habits to nourish your mind, body, and soul? Then ‘Happy Healthy Hot’ is the podcast for you! Each week, we delve into the latest research in psychology, neuroscience, and philosophy to bring you practical and actionable tips for personal growth. Whether it’s learning how to overcome negative thoughts, improve your relationships, or boost your productivity, we’ve got you covered. Join our host, a psychologist in-training and self-improvement enthusiast, as she guides you on a journey of self-discovery and empowerment. This podcast is for anyone looking to better themselves and live their best life. So, hit the subscribe button, grab your headphones, and let’s get to work on becoming happy, healthy, and hot!