Fashion Decipher podcast is for fashion focused individuals that want to know about fashion beyond the surface.
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Mint Arrow Messages is a podcast from blogger and content creator Corrine Stokoe who's best known for her fashion and deal blog Mint Arrow. In Mint Arrow Messages we talk to influencers you know and love about the REAL grit that made them who they are, the hidden stories of struggle, challenge and triumph. We're sharing their stories in hopes to create more awareness, compassion, kindness and understanding in a world that's starving for more goodness.
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The Colour Kristina Talks Podcast for Hairdressers shares practical hair industry advice for stylists and salon owners wanting to grow their confidence with all things colour, consultation, personal branding, creating a niche clientele, social media and biz tips, plus how to stay inspired and more. This show is dedicated to showing you how to scale your salon business and paint every hair colour request with artistic finesse. Hosted by award-winning Hair Colourist and Educator Kristina Russe ...
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The Ring, The Bling & All The Things podcast offers wedding tips, tricks, trends and information weekly. Co-hosts Kristina, Mike & Sharon will cover everything from engagement to married life. So, if your significant other put a ring on it and you are shopping for your special day bling and don't know where to start with all the planning things, then stay tuned! The unique personalities and 50+ years combined experience of the co-hosts will be sure to make your planning process informative a ...
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283: Teens are like Cake Batter, with Justin Reeves
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Ever wondered how to truly support your kids through their unique challenges? In this episode, we chat with Justin Reeves, a dedicated educator and school administrator who believes in celebrating every step of students' progress. Justin emphasizes the importance of recognizing all forms of achievement, from significant academic milestones to small…
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EP 180: Breathwork for Stressed out Hairdressers and Barbers with Jake Putan
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As hairdressers, we juggle managing client expectations, staying on top of trends, and the physical and emotional toll it takes on our bodies. Breathwork isn't just for yogis or meditation gurus; it's a powerful practice that anyone can integrate into their daily routine, no matter how hectic life gets. Joining us is Jake Putan, a barber and educat…
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282: I am a Child of God with CAIN the band singer Taylor Cain Matz
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In this episode, I had the joy of sitting down with Taylor Cain Matz from the Christian band CAIN. Taylor shared the inspiration behind their new children’s book I’m So Blessed, and the powerful message it conveys: understanding our identity as children of God. We talked about how she imparts this belief to her own children and the profound impact …
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281: Why we believe in the law of chastity
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The law of chastity can be seen as awkward, old fashioned and prude-ish. But for whatever reason, today it felt like the topic we were supposed to share. Neil and I share our thoughts, experiences and feelings about the law of chastity and why we believe it can be a gift and protection from God. 5 covenants that members of The Church of Jesus Chris…
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EP 179: How to Remove Box Dye in the Salon
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Box Dyes? Yay or Nay? Where do you sit on this topic? Are you angry or annoyed when a client has been colouring their own hair with box dye? Or do you operate a judgement free zone in your salon for DIY’ers? How do you respond when a client asks you if they can just touch it up themselves between salon visits? Do you have solutions for clients that…
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280: Gaslighting & Advocating with Phil’s My Pharmacist
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have you ever felt like the answers you got from a doctor, or the ER, or any kind of medical experience, weren’t the right ones? Have you had to learn how to advocate for yourself when it comes to your health or the health of your loved ones? Or maybe you need help knowing HOW to do this. My dear friend Phil from @philsmypharmacist is talking all a…
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279: My weight loss journey with Melissa Musso of Contour Health
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Todays interview is with the co-founder of Contour Health, Melissa Musso, where we’re talking mostly about my experience with weight loss and GLP-1 medication, some of the shame and misconceptions and breakthroughs I personally had as I explored this as an option for my health. I decided to do this interview because honestly I get so many DMs about…
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EP 178: Hairdressing Over 40: Staying Inspired and Relevant with Mr D.
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Being a hairdresser is a demanding and physically intense job, and as the years go by, many older stylists may feel the pressure of staying relevant and up-to-date with the latest techniques. However, it doesn’t have to be that way. One of the key challenges for hairdressers over 40 is staying motivated and inspired, whilst releasing the fear of br…
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278: Outrage content: detecting and deciphering
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Outrage content has kind of taken over the internet more and more in recent years. And I’d be willing to bet that a lot of times, you don’t even realized you’ve been baited by outrage content to have a reaction to what you’re viewing. Today we’re unpacking why it happens, what it all means, and some solutions to creating the change we want to see i…
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EP 177: Shags, Vivids, and Secrets to Success in Hair Competitions with Sheridan
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“There is magic in competitions when you don’t win. Humility is an important attribute to life and growth.” - Sheridan Sheridan Rose Shaw is the Owner of MAMAWEST — a renowned Melbourne hairdresser with 17 years of industry experience, Sheridan is known for her creative cutting and colour skills, as well as a passion for empowering the next generat…
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277: Divorce diaries: how to survive (or help someone through) this life challenge
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This week we go back in time and revisit Corrine’s experience going through a divorce in her early 20s. We talk about how her life intersected with Neil’s, what it was like for both of them during that time, and what helped Corrine survive. She shares tips on what her friends did to support her, some of the lessons she learned in retrospect, and wh…
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EP 176: So you want to be an Educator? Here's 3 things to start doing today...
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In this episode, we're diving into the exhilarating world of becoming a hairdressing educator. As someone whose journey as an educator has spanned continents and opened doors to countless opportunities, I've experienced firsthand the diverse paths available in this dynamic field. Whether you're drawn to collaborating with salon brands to shape indu…
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276: Faith in Action: The Transformative Power of Fasting and Tithing
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Today, we’re diving into the transformative power of fasting and tithing. Inspired by a heartfelt conversation with my friend Nicole, we’ll explore how these ancient biblical principles can strengthen your faith and deepen your connection with God. Whether you’re curious about the spiritual benefits of fasting or the blessings that come from faithf…
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In today’s episode we’re diving deep into a theme that has defined 2024 for many of us: trusting in God. As we find ourselves in the midst of July, halfway through the year, it’s the perfect time to reflect on how faith has guided us through various challenges. Today, we’re discussing personal experiences and insights on how trust in God can be the…
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274: Faith-Driven Success: Emily Ford on Overcoming Struggles, Forgiveness, and Authentic Branding
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In today’s episode we dive into an inspiring conversation with Emily Ford, a successful entrepreneur and mentor. Emily shares her journey from a challenging upbringing to becoming a faith-driven leader in the business world. We discuss the power of integrating faith into business, the importance of forgiveness, and how to develop an authentic perso…
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EP 175: Cuts for Change: How Hair Aid Breaks the Poverty Cycle
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Hair Aid is an extraordinary organization dedicated to providing livelihood skills training to women recused from the sex trade, drug lords and those who live in critical poverty, and hair cutting skills. Once trained, the ladies can earn money, and create a pathway out of poverty. In Australia Hair Aid conducts Community Cuts events, providing fre…
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273: Rescuing vs. Empowering: Lessons in Parenting, Recovery, and Self-Reliance
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In today’s episode, we’ll explore the profound differences between rescuing and empowering those we care about. Inspired by a recent Instagram reel on why it’s crucial not to rescue children from their problems, we’ll dive into the principles of becoming codependent. We’ll discuss the importance of allowing loved ones to face natural consequences, …
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EP 174: Revolutionizing Hair Consultations: The Colourist Board and Seasonal Colour Analysis
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Have you ever wondered why certain hair colours make some clients shine while others fall flat? The secret lies in understanding your client's unique seasonal palette. Whether they're a bright Spring, a warm Summer, a rich Autumn, or a cool Winter, discovering their perfect hair colour can enhance their natural beauty and boost their confidence. Ge…
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272: Navigating motherhood, faith and professional volleyball with Betsi Flint
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Betsi Flint, a 6-time AVP Champion, played at Loyola Marymount University (LMU) for both indoor and beach volleyball. She is a 2-time AVCA All-American in beach and still holds indoor records in career aces and digs. In Betsi’s rookie AVP Season in 2015, she and Kelly Kolinske were the youngest team at the time to take home an AVP Championship. Bet…
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EP 173: What is Cinnamon Haircolour? Deciphering trends the easy way…
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Cinnamon Hair Colour draws inspiration from the warm, spicy tones of cinnamon. Imagine the rich, deep, warm hues of cinnamon sticks – a mix of red, brown, and subtle golden undertones. This colour trend is all about bringing a natural, warm, and inviting look that’s perfect for those looking to add a bit of spice to their hair without going too bol…
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271: Men’s mental health awareness month
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Many people know that May is mental health awareness month, but did you know that June is men’s mental health awareness month? We felt like this was such an important topic that we dedicated an entire episode to the mental health of the men in our lives. We’re discussing statistics and studies along with suggestions of what’s helped Neil and how he…
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EP 172: The 5 Must-Know Copper Formulas for Every Brand You Need to Know
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Achieving that perfect, fiery Level 7 orange copper can be a bit of a journey, especially when starting from different hair colours. Imagine this: five clients walk into your salon, each with a different starting point. One is a bright blonde, another is rocking a deep brownish black, the third has luscious dark brown locks, the fourth is already a…
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270: The book that completely changed my life with Dennis Deaton
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Dennis R Deaton is Co-founder of Quma Learning Systems and a nationally known leadership trainer, motivational speaker and award-winning author. His book, Ownership Spirit: The One Grand Key that Changes Everything Else, was the 2009 National Best Books Award Winner in the Business Motivational category.Brother Deaton has held numerous leadership p…
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269: Unpacking my panic attacks & emotional wellness tips with Natty Lewis
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This episode came at such a divinely inspired time, two days after my second panic attack. And I couldn’t imagine anyone better to talk about it with than my friend Natty. Natty is a highly-sought after speaker and coach. She has spoken on stages in over 38 different countries around the world and worked with over 200 different companies, CEOs and …
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268: summer survival tips!
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We’re all about to head into summer and as I was thinking about what might help you the most, my mind went straight back to an experience I had with a mom in my community. She has 7 kids, and when I asked her how the heck she was keeping them all busy and entertained AND teaching them to work and be responsible (all her kids are hard workers!) she …
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Recently someone came to me in my DMs on instagram and asked, “what exactly is surrender?” And I thought to myself, “this is an easy one for me!” and then quickly the Spirit reminded me, “wait a minute, but you didn’t know this for a LONG TIME.” And I remembered how badly I struggled with my codependency before I learned how to surrender. So today …
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266: The answered prayer continuum & asking Elder Renlund a question
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last week I spent several days in Utah and while I was there, watched as several people I love either received or were answers to other people’s prayers. In this episode, I’m sharing some of those tender mercy experiences, and an answer to prayer that involved me having a one-on-one conversation with an apostle of Jesus Christ. Corrine's presentati…
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265: That’s not a thing: it only has as much power as you give it
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Popularity charts, measures and scales are something all of us have faced at one time or another in our lives. But are they real? Maybe only as much as we’re giving them power to be. Let’s talk about it in today’s episode. Learn more about your ad choices. Visit megaphone.fm/adchoicesVon Corrine Stokoe
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EP 171: Balayage & Toning Tips for Reds & Copper Hair Clients
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41:07
Balayage is a technique to is adaptable to blondes, brunettes, brondes and redheads. Anyone that wants natural sunkissed haircolour is the ideal client to try subtle freehand techniques. There are so many different applications for different end results. The term balayage is taken from the French word for ‘sweeping’. ‘It’s a freehand hair colouring…
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264: Holy Envy: studying world religion with Dave Butler
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David Butler is a multifaceted educator and author, known for his teachings on faith and his top-rated podcast and YouTube channel called Don’t Miss This, that he co-hosts with Emily Bell Freeman and Grace Freeman. He’s captured the hearts of many, including the youth, with his biblical teachings and his unique approach to scripture. Outside the cl…
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EP 169: Chat GPT Prompts to help you Formulate Hair Colour
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In the ever-evolving landscape of hair colour, where trends shift like the seasons, innovation is key. Among the latest advancements, one technology stands out: ChatGPT. Harnessing the power of artificial intelligence, ChatGPT offers a revolutionary approach to generating basic hair colour formulas. Wondering if Chat GPT can help you formulate hair…
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263: Healing your hometown with Bob Dalton, CEO of Sackcloth & Ashes
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43:21
Bob Dalton is the founder and CEO of the blanket company Sackcloth & Ashes, based in Oregon where they give a blanket to a homeless shelter every time they sell a blanket.Bob’s story of conviction to Christianity is soul-stirring, and as he takes me through that journey he also unfolds how his company, Sackcloth and Ashes was born. He talks about t…
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EP 168: Gold is for Filling Hair to go Darker (not for Grey Coverage). Here's why...
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As a hairdresser, I understand there's a lot of misleading or contradictory information about hair colour formulations. It's time to stop sacrificing brightness and tone with fashion colours for grey coverage and vice versa. It's also time to stop making every Blonde client who requests to return to their natural brunette shade a reddish brown or a…
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Have you ever felt like every time you go to do something REALLY important, all hell starts to break loose, like the entire universe starts to conspire against you? We’ve all been there and in fact, Neil and I were just there last week as we prepared to speak to a youth group about the power of addiction recovery through the 12-steps and the atonem…
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EP 167: How to Fill Hair for Warm, Ash and Natural Results when going darker
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39:10
Wondering why your client's hair turns green or red when you dye it several shades darker? In this episode, we answer that question. You need to fill your client's hair if you are going 2 or more levels darker. That is a colour principle that you need to memorise. Any brand. Any salon. Let me break it down for you: If you are only going one shade d…
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261: How Spirituality and Sexuality can coexist with Aimee Gianni
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Aimee Gianni is a seasoned marriage and family therapist and relationship coach, with a focus on guiding couples and individuals through the complexities of relationships for nearly three decades.In this episode, Aimee shares her perspective on the transformative power of relationships, especially highlighted during the pandemic’s unique challenges…
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260: Fearless female advocating with McKenzie Bauer of Thread Wallets
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40:13
When McKenzie Bauer’s boyfriend lost his wallet, he struggled to replace it - everything was big, bulky or boring. After marrying in 2015, they raised some $60,000 from Kickstarter and launched Thread Wallets with a line of slim, stylish wallets that can be attached to a keychain, lanyard or phone. They’ve since expanded into other accessories, lik…
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EP 166: Spilling the tea: Facebook Hairdressing group No-No's
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I’m spilling the tea on Hairdresser Facebook Group Formula Requests, and why they’re a recipe for disaster! I am freaked out by the epidemic of stylists asking strangers on the internet for help. The questions, the comments, and the misguided answers all make me so nervous I break out in hives just thinking about it. Here’s the thing: 90% of all Ha…
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259: The Last Cupcake Girl with Kori Andrews
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42:17
Kori Andrews is a full time seminary teacher, speaker, and founder of Hi5Live, a community with weekly lives on spiritual motivational topics. Kori bravely shared his story of having a baby in the NICU at primary children’s hospital when I met him a couple summers ago at aspen grove family camp in Utah, where we were both speaking. His baby has sin…
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EP 165: How to Forecast Hair Trends (the easy way!)
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35:21
In this episode, we're not just unravelling the mysteries of forecasting hair and haircolour trends – we're diving headfirst into my little black book of curated online resources. These aren't just any resources; they're the secret gems I turn to when I need a crystal ball into the future of hair fashion. Picture this: it's a bustling salon day, an…
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258: Become more with Lloyd Roberts
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55:23
Lloyd Roberts is a dedicated husband, father, and serial entrepreneur who loves business and investing. Before he cofounded a tech unicorn, a company with a billion-dollar valuation, Lloyd had many ups and downs as an entrepreneur, with each new venture teaching him lessons about what to do, and not do, in business. In 2021, his tech company was re…
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EP 164: Price Increase Strategies: How to Overcome Fear and Boost Your Salon's Profitability with Larissa McLeman
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39:52
Many hairdressers and salon owners are apprehensive about raising their prices. The fear of alienating clientele and the uncertainty of approaching these changes can be paralyzing. The hottest topic on every news platform, when they’re talking finance, is the cost of living crisis. I understand this is making many of us in the hair and beauty indus…
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We’ve all been there — times when we knew we should have prepared, and didn’t, and we walk away with regret. And then there are times when you can walk away knowing you did absolutely everything you could have done to be prepared. Today we’re talking about some of our biggest life lessons in being prepared. Learn more about your ad choices. Visit m…
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256: Randy Garn on prosperity, fulfillment and true joy
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Randy Garn is a New York Times Best-Selling Author, serial entrepreneur, investor, and business and life strategist.Randy has been awarded Entrepreneur of the Year by Ernst and Young and Top 40 Under 40 Entrepreneur. He is passionate about growing companies and the people behind them. Randy has mastered the art of relationships, and customer acqui…
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EP 163: 4 Ways Colour Trend Promotions Can Help Your Salon
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Now is a great time to update your service menu. This could be something you aim to do seasonally or perhaps every fashion season, which would be twice a year. Updating your service menu by bundling popular services under exciting, trend-inspired names. Give your clients the thrill of trying something fresh with packages like "Cowgirl Copper Glaze"…
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255: Why we mourn with those who mourn
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40:28
Last week a dear friend of ours, and a friend of the podcast, Andre, lost his mother unexpectedly. We were able to be there online with him, to mourn with him as he mourned. This led to us talking about why we are asked in the scriptures, and in our church as a covenant with God, to mourn with those who mourn. We share some personal experiences als…
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EP 162: 5 Hair Colour Trends Every Salon Client Will Love
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38:28
Welcome to the future of hair colour! As we embrace the cyclical nature of fashion trends, 2024 brings a delightful blend of nostalgia and innovation. This year, the colour wheel is spinning back to the 90s, and the hues predicted to dominate are nothing short of sensational. This podcast will help stylists know what’s hot and how to implement thes…
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254: Sports are for girls too with Lily Shimbashi of The Sports ish
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36:02
Lily Shimbashi has always loved sports… ish. After growing up with a father in professional sports and four brothers who played, the sports world felt natural for Lily. She had little girl dreams of becoming a sports reporter, the next, Erin Andrews as she liked to say. After graduating college in sports broadcasting, Lily got her first job for an …
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253: Saving families with Caroline Boudreaux of The Miracle Foundation
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Caroline Boudreaux is a social entrepreneur and Founder of the Miracle Foundation, an international nonprofit that helps orphans and foster children find a safe, stable and permanent family. Caroline is a firecracker Cajun who was born and raised in Lake Charles, Louisiana. She founded Miracle Foundation in 2000. While visiting a small village in I…
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252: Light After Darkness
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00:00 Introduction and Background 01:54 Grief and Loss 06:32 Comparison of Grief Experiences 08:28 Dealing with Guilt and Negative Emotions 09:24 Struggling with the Concept of Joy 11:14 Finding Peace and Joy in Grief 13:40 Jesus' Example of Feeling Pain 14:09 Accepting Pain and Finding Light 17:47 Choosing Happiness in Marriage 22:06 Breaking Free…
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