Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s happening to your body and mind as you move through the years.
…
continue reading
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the universi ...
…
continue reading
Certified Personal Trainer, Corrective Exercise Specialist, Health Enthusiast, Retired Rugby Player
…
continue reading
Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life. Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self. Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic. This is a show that provides you with rea ...
…
continue reading
THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for y ...
…
continue reading
Join Coach Tony Blauer for uncommon sense talks, rants and interviews that reframe how we can look at life, challenges, personal safety, training, confrontations and personal development all by embracing a counter-intuitive relationship with fear.
…
continue reading
Self-defense isn’t always about a confrontation with someone else. Understanding how to win the fight inside your head is the goal of this podcast. You'll dig this podcast if you’re into mindset, performance psychology, personal accountability and growth. By shining a light on the dark side of fear, we teach people how to use fear as a catalyst so they may better navigate life.
…
continue reading
The Phronesis Health Initiative team brings you Health: It’s Personal, conversations about all matters of health. Educators Sean Tingle and Kate Shively join forces with journalist McKenna Uhde to spread knowledge and help listeners know they’re not alone. With the help of experts, parents, adolescents and young adults, they get answers to the big questions: What are the cultural stigmas that deem mental health taboo or why don’t we talk about sex? Through true stories and honest discussions ...
…
continue reading
1
2168 - Nutrition - The ONE Most Impactful Nutrition Adjustment Everyone Should Make
11:25
11:25
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
11:25
If I could only tell everyone ONE piece of nutrition advice... what would it be? Listen in to find out!!!Von brutalirongym
…
continue reading
1
2167 - Q&A - Does Workout Order Matter?
14:36
14:36
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
14:36
If you have to change the order of your workouts, is that really significant? ABSOLUTELY!!! Workout order absolutely matters!!! Listen in to learn why AND how you can modify the workouts to ensure you still achieve the best results!!!Von brutalirongym
…
continue reading
1
2166 - Mindset - Prove Yourself Wrong
19:41
19:41
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
19:41
Do you want to make progress, or, do you want to be right? Those two options aren't always the same! When progress has stalled, are you willing to try something new, even if it proves that what you were trying before wasn't right?Von brutalirongym
…
continue reading
1
Ep24 Chiropractic Adjustments to Heal with Matthew Cucolo, DC
36:51
36:51
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
36:51
*Technical difficulties removed the intro* "Welcome to Bliss Up with Steph. I'm your host Stephanie, and for over a decade, I've been navigating the health and wellness trends as a fitness trainer, nutritionist, and business owner, with the goal of empowering others to pay attention and listen to themselves, so they can be more fulfilled and show u…
…
continue reading
1
2165 - Training - Using Rest Periods for Intensity Modulation
15:52
15:52
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
15:52
Did you know that you can modify your rest periods to create more intense workouts without having to increase weight or reps? Did you know that "rest periods" also refers to the time between similar movements? Want to learn more specifics and fun ways to create more workout variety? Listen in!!!Von brutalirongym
…
continue reading
1
2164 - Nutrition - Redefining What a Good Food Is
22:17
22:17
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
22:17
Do you believe you know what "good" foods are? Maybe... maybe not! In today's podcast we discuss how to approach the "good" food concept to know exactly which foods are best for you!Von brutalirongym
…
continue reading
1
2163 - with Meredith - 2024 Contest Prep - 2 Weeks Out
39:07
39:07
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
39:07
We're almost there!!! 2 weeks until the first show! In this episode we discuss how our approach is working in spite of having zero cardio AND Meredith still being healthy enough to have her period! Lots of great information for how a contest prep diet should be structured!!! Listen in to learn more!Von brutalirongym
…
continue reading
1
2162 - Q&A - I'm Doing Boot Camps But Not Getting Results
14:13
14:13
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
14:13
Are you consistent with group training but you're not seeing the results you expected? In today's podcast I explain why that may be happening and what you can do to correct it!!!Von brutalirongym
…
continue reading
1
2161 - Mindset - Balancing Difficulty with Consistency
12:11
12:11
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
12:11
What is the right depth of difficulty needed to reach your goals? How do you know if you're working "hard enough" or "too hard"? In today's podcast I discuss how we can better balance the difficulty needed to produce change with the consistency needed to sustain the change!Von brutalirongym
…
continue reading
1
Episode 66: Interview with WGNO Evening Anchor Curt Sprang
32:47
32:47
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
32:47
Want to know a BTS about being a TV anchorman? It's fascinating and riveting, or at least entertaining!! In this episode I interview New Orleans ABC evening news anchorman on WGNO, Curt Sprang. Besides being seeing by hundreds of thousands New Orleans area residents nightly, I see him a few times a week at the Beau Chene Tennis and Fitness Center a…
…
continue reading
1
2160 - Training - Which is Better to Retain Muscle while Losing Fat - Increase Cardio or Decrease Calories
12:06
12:06
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
12:06
Do you need to burn off more fat, but you're afraid of burning off muscle tissue? Which choice is better... increasing cardio or decreasing calories? Listen in to find out!!!Von brutalirongym
…
continue reading
1
2159 - Nutrition - Managing Nutrition & Training with Long Work Hours
15:12
15:12
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
15:12
Do you work 10+ hours a day? If so, are you struggling to eat healthy and stay active? Probably. If so, today's podcast can help! I discuss how you can properly manage nutrition and training even with a busy schedule! Lots of helpful info!Von brutalirongym
…
continue reading
1
2158 - Q&A - Does What You Eat Matter for Weight Loss?
16:44
16:44
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
16:44
Can you eat whatever you want (pizza, donuts, cereal) and still lose weight assuming you're in a calorie deficit? Listen in to find out the answer!!! It may surprise you!!!Von brutalirongym
…
continue reading
1
2157 - Mindset - It Needs to Be Hard
11:35
11:35
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
11:35
When we face challenges in our life; self-chosen or not, we do still have a choice. We have a choice in what we expect in the process. And what we should expect is our challenges to be... challenging!!! If you expect the process to be hard you will be more mentally prepared to work through the obstacles and find a way to fight through them.…
…
continue reading
1
2156 - with Meredith - 2024 Contest Prep - 3 Weeks Out
26:07
26:07
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
26:07
New weight loss PR, dealing with hunger and fatigue, and storing post-show snacks!!! These are some of the topics we discuss in today's podcast!!!Von brutalirongym
…
continue reading
1
2155 - Training - The Importance of Mindset When Training in a Calorie Deficit
12:00
12:00
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
12:00
When training in a deficit you're liking going to feel less than your best. You may struggle with wanting to skip a few reps, skip a challenging exercise, or skip an entire workout! How can you push through this fatigued and tired mindset to still put your best efforts in? That's what I answer in today's podcast!!!…
…
continue reading
1
2154 - Nutrition - Saving a Failed Contest Prep
14:23
14:23
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
14:23
Has your fat loss plateaued? You're following your diet, you're in the gym, you're doing everything according to plan, but... progress has stalled?!! You may still be losing "some" weight but you're not actually looking any better... what's happening?!! In today's podcast I explain what happens when a diet stalls out and how you can fix it!…
…
continue reading
1
Episode 65: Use It or Lose It! The Principle of Reversibility
13:14
13:14
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
13:14
Why do you lose your balance so easily? Why do you not feel strong doing a certain exercise anymore when you used to? These are valid questions that frustrate us as we age. What are the answers? In this episode I share how the body adapts to new stresses and sometimes forgets how to deal with previous ones. We are all the same on this, and aging do…
…
continue reading
1
2153 - Q&A - What Is the Right Rep Range for Muscle Growth?
20:29
20:29
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
20:29
Are low reps better for muscle growth because they allow you to use heavier weights? Or, are higher reps better because you can push the muscle deeper into muscular fatigue? In today's podcast I explain the pros and cons of both low and high rep training AND provide an answer for what rep range actually is best!!!…
…
continue reading
1
2152 - Mindset - What You Want is on the Other Side
18:01
18:01
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
18:01
"If it's good for you, but you hate it. Learn to love it. Because it's likely what you want is on the other side of it." These words sound great, but how do we actually do that? How do we learn to love something we once hated? In today's podcast I discuss this concept and explain how you can "get to the other side".…
…
continue reading
1
2151 - Training - Techniques I Used in a Recent Leg Workout
18:40
18:40
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
18:40
Want some ideas for your next workout? Or a client's workout? In today's podcast I share the techniques I used in a recent leg workout including eccentric overloads, drop sets, and rest/pause. Lots of fun ideas and helpful details!Von brutalirongym
…
continue reading
1
2150 - Nutrition - Balancing Fat Loss and Performance
16:15
16:15
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
16:15
Can you lose fat AND be strong, be explosive, grow new muscle? Absolutely!!! In today's podcast I discuss how to set up your nutrition approach to balancing fat loss and performance!!!Von brutalirongym
…
continue reading
1
2149 - with Meredith - 2024 Contest Prep - 4 Weeks Out
23:16
23:16
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
23:16
Only 4 more weeks!!! Time travels fast when you're having fun haha. In today's podcast Meredith and I discussed the "fun" she's been having with her diet and training this past week along with our tips and advice for how to still adhere to your diet around appointments and special events!Von brutalirongym
…
continue reading
1
2148 - Q&A - Considerations for a Hard Gainer - Beginner, Intermediate, & Advanced
28:41
28:41
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
28:41
If you're a hard gainer, this podcast WILL HELP!!! In today's podcast I discuss nutrition, training, and supplement advice for hard gainers all the way from a beginner to advanced level of detail! A ton of great information!!!Von brutalirongym
…
continue reading
1
2147 - Mindset - The Power of Perspective
12:38
12:38
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
12:38
What you think about what you do, or don't do, can make or break the outcome! Your perspective is powerful, and, it's entirely up to you! Listen in to learn more!Von brutalirongym
…
continue reading
1
Episode 64: The Prevalence of Overuse Injuries in Youth Sports
25:45
25:45
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
25:45
Youth sports is big business! What qualifications does a coach need to start his/her own travel team in any sport? None, yet so many parents jump on the bandwagon to pay thousands of dollars to play travel ball year-round. In this episode I discuss the stats behind overuse injuries in youth sports and the scientific reasons behind them. Only 7% of …
…
continue reading
1
2146 - Training - Proper Warm Up for People with Hyper-Mobility
19:58
19:58
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
19:58
If you have hypermobile joints you may worry about being injured when lifting weights. If so, in today's podcast I explain how to properly warm up and strengthen your joints so that you can be safe AND strong while lifting weights!!!Von brutalirongym
…
continue reading