Beste Cheri Spigner Podcasts (2024)

1
Mind, Body, and Soul: Having It All with Jessica Featherson 41:50

3y ago41:50

41:50

It is the end of 2021 and I cannot believe how much has happened. This year has been one of challenge and triumph, great loss, but also one of abundance. I thought I'd close out the year by talking about our bodies, the food we consume, and how the food in our community reflects our resilience. I'm really excited about today's episode and to be tal…

1
The Millenial's Journey to Having It All with Ashley Cobb 27:17

3y ago27:17

27:17

As Black women, many of us can agree that we have a complex relationship with sex and understanding our sexuality. Religion and the purity culture that permeates our community make it almost impossible for us to have safe spaces to speak candidly about our sexual desires and ideas around sex. Now, ya’ll know that I love speaking about sex, especial…

1
Having it All Through Self Care and Community with Dr. Zoe Shaw 31:11

3y ago31:11

31:11

As African American women, we serve as the backbones of our families and communities. This idea is so deeply entrenched in us that we are expected to be everything for everyone and nothing for ourselves. While our strength is something to be proud of, carrying it as a badge of honor and centering it as our identity can lead to burnout and resentmen…

1
Having It All On My Own Terms with Nikkia McClain 34:54

3y ago34:54

34:54

Today you are in for a treat. I am so excited to be talking with Nikkia McClain about “having it all” on her terms. Nikkia McClain, in her former career, worked as a very successful real estate agent in which she managed million-dollar properties. After several years of helping clients realize their real estate dreams, Nikkia wanted to explore othe…

1
Having It All: Professional, High Achieving and A Woman of Faith with Samone Blakely 31:27

3y ago31:27

31:27

Welcome to another episode of the Leader and Love Podcast and today I am so excited for my conversation with Samone Blakely. Samone Thomas Blakely (aka TorahCents) is the founder of Curved to Cuffed, the #1 program for ambitious women of faith who want to attract high-quality men and confidently date them for marriage. She has a combined following …

1
Shades of Love: Portraits of Successful Marriages with Dr. Pia and Levett Washington 48:34

3y ago48:34

48:34

Welcome to another episode of the Leader and Love Podcast and today you are in for a treat! Today we are joined by Dr. Pia and Levett Washington. There's so much talk around getting married, but we also need to see examples of good marriages and be able to see behind the scenes of how couples are doing the work to sustain their marriages. This is w…

1
Love Yourself First to Make Space to Love Someone Else 20:02

3y ago20:02

20:02

Welcome to another episode of the Leader and Love Podcast! Tune in to hear me share my relationship story on a dear friend's relationship panel. I reflect on how I met, dated, and married my husband online during COVID in one year. There have been so many questions about relationships including: How long should we date? Does a man know when they ha…

1
A Relationship Built on Trust 11:50

3y ago11:50

11:50

Trust is what makes all relationships last. It is the foundation and when it is missing from a relationship, chaos is sure to follow. Today's episode features an interview of my husband and I and our journey to love, trust, and marriage. We are by no means experts but we have gained wisdom from our own relationship experiences over the years and at…

1
Season 2 - Leading With Love 15:36

3y ago15:36

15:36

I am back! What a season it has been, both in my personal and professional life. I am honored and blessed to be back. In today's episode, I will share what has been going on in my life and what is in store for the podcast. The best is yet to come. Connect with me: cheri@leaderandloverpodcast.com www.leaderandloverpodcast.com…

1
Take the Chance with Jen Mann 44:17

3+ y ago44:17

44:17

Have you ever wanted to punch people in the throat? Of course, you have. So has our guest today. Jen Mann started blogging because she wanted to punch people in the throat but writing about was a better option. Tired of the perfect parenting blog depiction of parenting, Jen set out to tell her truth. When her blog about the Elf on the Shelf went vi…

1
The Elevator Up with Celeste Herron 38:59

3+ y ago38:59

38:59

Join April as she chats with Celeste Herron, an brand strategist and CEO of Northern Crown Design & Digital, who started her company at 45. After experiencing some financial hardships and navigating a system that was not designed to meet her needs, Celeste knew she had to figure out a way to support herself, her children, and her employees. She rem…

1
Stretch Outside Your Comfort Zone with Cheri Spigner 41:11

3+ y ago41:11

41:11

Life can be amazing. Even after a long-term relationship that doesn’t work. Even after a job that seems to be going nowhere. Even after 40. It requires something from you though: you need to stretch outside your comfort zone. Cheri Spigner joins April to discuss her journey of stretching outside of the familiar, comfortable, and consistent life she…

1
Pitch Yourself with Tracy Lamourie 31:24

3+ y ago31:24

31:24

Thinking about monetizing your strengths? What could you do well if you put your mind to it? Could you start your own brand and be successful? Of course you can! Today, we’re joined by Tracy Lamourie, publicist extraordinaire. After years of activism and advocacy, Tracy realized she was really good at promotion, social media, and telling stories ab…

1
Don’t Compromise Who You Are with Dr. Kay Banks 58:07

3+ y ago58:07

58:07

Have you lost your identity in your job? In your marriage? It’s not fair to call it a midlife crisis because it’s not quite that. It’s a realization that you aren’t happy, being, or doing what you want. What do you do when this happens? Today Dr. Kay and April discuss a path forward when you have that moment. Sometimes, you need to figure out if yo…

1
Embracing Imperfection 14:32

3+ y ago14:32

14:32

Life can be overwhelming at times, even if you are surrounded by good news and positive people, keeping everything perfect is exhausting. On this episode of Leader and Lover, I share a little bit about my most recent personal experience, getting married. I am a few weeks away from my wedding and even though I know everything is going to be magical,…

1
Be Unapologetic, Authentic, and Successful with Terry B. McDougall 39:12

3+ y ago39:12

39:12

Have you found yourself in a role you did not want to be in? You’re working harder, putting more time in at the office, running yourself ragged for some external validation that may not come. Terry B. McDougall has some advice for you: Stop. Step back. Be unapologetic about your worth and your work. Don’t sacrifice your values for a career. You rea…

1
Girrrl Part 2: Rhumel Anderson & Twanda Baker 31:42

3+ y ago31:42

31:42

Life hacks? See a friend who needs some rest? Reach out. Networking is important to sustain your relationships and your self-care. Sisterhood extends beyond blood. Another life hack? Reclaim your time and cut out the things that no longer serve you. This includes social media, people, and organizations. Serve yourself and grow yourself. You’ll be b…

1
The Misconceptions of Having It All with Mazda Miles 28:14

3+ y ago28:14

28:14

Join us as we talk with Mazda Miles about what having it all means to her. We discuss the misconceptions that may be holding you back from having it all. By redefining what abundance means, Mazda got clear on what she wanted in her life as she worked on unlearning society norms and releasing the expectation that the other shoe had to drop when it a…

1
Girrrl Part 1: Rhumel Anderson & Twanda Baker 28:58

3+ y ago28:58

28:58

What is friendship? What did you sign up for when you chose your life? How do you make space for yourself? What do you like to do? Who are you? How do you carve a life out for yourself and time for yourself? Today April is joined by Rhumel Anderson & Twanda Baker, hosts of Girrrl Can I Ask You Something? Podcast. Girrrl…listen in as April, Rhumel, …

1
From Foster Care to Fabulous...Having it All with Dr. Tana M. Session 41:32

3+ y ago41:32

41:32

Today we talk with Dr. Tana M. Session about what having it all means to her. Many of us get caught up in thinking that having it all means having a good work-life balance; however, this is unrealistic. We discuss entrepreneurship, relationship, childhood, and family life. Tana also shares with us her journey to becoming a coach and author. Dr. Tan…

1
Become the Conductor of Your Life with Rachel Decoste 38:30

3+ y ago38:30

38:30

Buy that one-way ticket. Go that concert. Study what you want. Get that degree. You’ll be amazed what you can do when you take control of your life. After an experience that shook Rachel Decoste to the core, she asked herself the question “what do I want to do?” It was then that she realized she had not been orchestrating her own life; she had mere…

1
Let's Talk About Relationships with the Relationship Cardiologist 38:14

3+ y ago38:14

38:14

We are delving into the Couples Corner. Today we welcome relationship experts Dr. Chris and Darlene Reid. Chris and Darlene share with us how they started seeing each other back in college and how gender rules, childhood upbringing, and society norms played into their relationship. Join us as we discover what having it all means to Dr. Chris Reid a…

1
Put the M-E Back in Time with Dr. Deena 43:05

3+ y ago43:05

43:05

Here’s your sign: It’s your season right now. Make yourself a priority. Do you need to move? Do it. Do you need to slow down? Schedule time with yourself. Want to transform yourself? Learn. Experience. Apply. Develop. Join us as Dr. Deena helps us through this season of change with practical tips and advice to help you live your best life on the ot…

1
Having it All And Tuning Into Your Sexuality with Tyomi Morgan 44:35

3+ y ago44:35

44:35

We talked with Tyomi Morgan about what having it all means to her. Tyomi is a Certified Sexologist and Pleasure Coach. Tyomi discusses the taboo subject of sex and how being in tune with her sexuality helped her discovered her authentic self. Tyomi is a Certified Sexologist, Authentic Tantra Practitioner and International Pleasure Coach with 9 year…

1
All You Need To Do is Begin with Keisha Christian 41:36

3+ y ago41:36

41:36

Some people dive into holistic healing because it’s the latest trend. But for Keisha Christian, owner of Dropping Gemz LLC, Certified Herbalist, and award-winning author, holistic healing was the path back to herself. Keisha found herself under so much pressure that in her classroom in 2012, she had a nervous breakdown. Keisha emerged from this exp…

1
Defining Having It All with Janiece Evans-Page 46:35

3+ y ago46:35

46:35

In today’s episode, I am joined by Janiece Evans and we talk about having it all. What does this really mean? Everyone has a different definition, each significantly different especially for black women. Janiece shares what having it all means to her both in career and personal life. Janiece is the CEO of Tides Network, a philanthropic partner and …

1
Battling Eating Disorders after 40 with Tasha Edwards 1:03:37

3+ y ago1:03:37

1:03:37

Join April and Tasha while they talk about real health issues that affect Black women. From eating disorders, to hair, to how Black women have been left out of serious discussions regarding eating disorders, this episode talks about how generational practices affect diet, weight loss, and working out. Tasha uses her personal experience and provides…

1
Having It All While Tuning into Your Authentic Self with Sherron Washington 35:59

3+ y ago35:59

35:59

You cannot have it all if you first do not begin with yourself. Today on the podcast, we are joined by Sherron Washington as she speaks about what it means to have it all while tuning into your authentic self. Sherron has been described as the “real-deal” when it comes to engagement. She is tremendously skillful at creating and cultivating authenti…

1
Practical Advice for Daily Success with Jaunai Walker 48:03

3+ y ago48:03

48:03

Want to be successful? Ditch the to do list. Focus on your mindset. Redefine what it means to sell. Teach yourself that sales is not a dirty word and you need to learn it to grow your business. Understand systems and processes. Get the results you want. And even if you don’t get the results you want, learn to fail. Join in and listen as Jaunai give…

1
You Can Have It All In Your Career 14:31

4y ago14:31

14:31

In this episode, we delve into Careers. Our careers can be what defines us. It measures our success. Being a black woman means we often have to work twice as hard while feeling like we are constantly going through “survival of the fittest” challenges. I also share my personal story on discrimination I face for being a “good working black woman.”…

1
You Can Have It All In Your Relationships 11:42

4y ago11:42

11:42

In this episode, we talk about relationships. Do relationships define you? Is having a great relationship considered having it all? Many times relationships are not what they seem. What will we accept in relationships to portray a having it all image? How does our childhood affect how we view relationships?…

1
Learn to Listen to the Angels in Your Life with Alicia Bozza 59:50

4y ago59:50

59:50

Dandelions are such important flowers. You read that right. They heal and will return even after being destroyed. Your energy can return after being destroyed, too. Alicia Bozza, President of Clearing for Life and a partner of SRT Global, talks about why energy clearings are important and necessary for you to live your life abundantly. Guided by Go…

1
Introducing The Leader and Lover Podcast 15:07

4y ago15:07

15:07

In this podcast, we will discover all things having it all means with powerful black women. We will discuss the relationships, careers, romantic love, self-love, religion on how it impacts how we show up. I share “what having it all” means to me and challenges in my childhood that set the stage and tone to how I show up.…

1
Leader and Lover Trailer 0:58

4y ago0:58

0:58

How can a powerhouse woman under pressure tune into her pleasure? Can you be sharp in the boardroom and soft in the bedroom? Welcome to Leader and Lover Podcast. We will take a journey and explore all aspects of black women and having it all. We'll talk about relationships, career status, religion, spirituality, love, and sex, all the things that c…

1
How to Get What You Want 18:53

4y ago18:53

18:53

In this short(er) and sweet episode, April Noelle Grant gives three tips for when opportunity and preparation meet. How to Find Your Target Audience How to Find Strategic Partners How to Find Money for Your Business Enjoy listening to the Podcast & want to support? Check us out & follow: Website | Facebook | Instagram | Twitter | Pinterest | Podcas…

1
How to Work Effectively During Covid with Tessie Watts 1:02:17

4y ago1:02:17

1:02:17

After months of being home with COVID restrictions, we are forced to reckon with the way that we are feeling after such a striking change in our daily lives. Many of us are functioning in a state that our bodies are not equipped to manage – at least not long-term. We have become tolerant of a survivor’s way of thinking which hinders our ability to …

1
How to Start a New Career after 40 with Deborah McKenzie 49:41

4y ago49:41

49:41

“I can change. They can change. Or things can stay the same.” Come on, now! Join us today as Deborah McKenzie, a certified career and academic coach, talks to us about changing careers to become fulfilled and to live your best life. Yes, you. Even if you’re on the other side of 40. Even in the middle of a pandemic! You can change careers and find t…

1
How to Live Your Best Life after 40 with Veronica Arreola 43:14

4y ago43:14

43:14

Living Life on the Other Side of 40 with Veronica Arreola Going to Space Camp at 40? Rock climbing? Becoming a member of the board of directors? Changing careers? Directing a LatinX in Science program in a new space? Sometimes we put off doing things in our life waiting for the right time. Our guest today is Veronica Arreola, Professional Feminist,…

1
How to Become a Vegan... for the Third Time with Nzingah Oniwosan 56:56

4y ago56:56

56:56

Awakening, Veganism & Healing: A Conversation with Nzingah Oniwosan Today we are joined by Nzingah Oniwosan, founder of Sankofa’s Child is a Haitian American inspirational speaker and a holistic health consultant. An award winning visual artist merges her art with inspiration to teach people how to heal holistically. ***Content warning: Discussion …

1
How to Slow Down When You Have So Much to Do with Lolita Walker 40:40

4y ago40:40

40:40

The Power of the Pause with Lolita Walker Today we are joined by Lolita Walker, a graduate of The Morgan State University and Simmons College, a member of Alpha Kappa Alpha, a small business owner, and the founder of Walker and Walker Enterprises. Ms. Walker helps her clients refocus, restore, and reweave their focus to bring structure and clarity …

1
How to Become an Athlete after 40 with Robin Legat 43:40

4y ago43:40

43:40

Today we are joined by Robin Legat who helps women over 40 gain confidence and overcome life’s obstacles by embracing their confidence. A former roller derby skater and fitness coach, Robin uses her love of athletics to help women move from feeling old to living bold. Robin Legat had her awakening at 23 when she realized that she wanted to be a par…

1
How to Step into a Leadership Role after 40 with Janice Sutherland 42:49

4y ago42:49

42:49

Leadership is not a Certificate, It’s a Mentality with Janice Sutherland Today we are joined by Janice Sutherland, CEO of the award-winning leadership and personal development consultancy Sutherland Coaching and Consulting and author of This Woman Can: The No Bullshit Guide to Women who Lead. With over 25 years of experience in leadership and devel…

1
How to Travel and Live Around the World on a Budget with Jackie O 50:40

4y ago50:40

50:40

Slow Travel and Being a Digital Nomad with Jackie O Today we are joined by Jackie O, former attorney turned technology executive, and expat extraordinaire who has been crisscrossing the globe for years. She empowers Black women to leave meaningful lives abroad. Show Notes: Jackie O, much like the former First Lady, is a trendsetter in her own way. …

1
How to Follow Your Dreams with Bree Johnson 20:40

4y ago20:40

20:40

Knock Down the Ceiling You Created with Bree Johnson Today we are joined by Bree Johnson, big sister, digital marketing strategist, web-designer, owner of TBJ Digital Consulting & Brands and a serial connector of women. She exists to motivate women to improve mindset, money and mental health in order to master one’s life. Have you ever felt that th…

1
A Quick Question and Announcement 3:05

4y ago3:05

3:05

I am so excited! This is the 2nd book that my work has been published in. WOO HOO! It's all about raising teens: the laughs, hopes, wishes, highs, and not-so-high moments. I loved that I could memorialize this special story with my son in a book! Get #IJustWantToHangOutWithYou today: B&N Paperback: http://bit.ly/HangwUbn B&N Nook: http://bit.ly/Han…

1
Be Weird and Be Happy with Nanea Hoffman 37:24

4y ago37:24

37:24

The Other Side of 40 is a dedicated space to women who have made positive changes in their lives after the age of 40. Join host, April Grant, as she highlights women to help you find inspiration as you start the next chapter of your life. Today we are joined by Nanea Hoffman, owner and founder of Sweatpants and Coffee. Listen in and find out how to…

1
Restore Your Emotional, Physical, and Emotional Health: Crystals, Reiki and Tarot with Crystal Holloway 48:43

4+ y ago48:43

48:43

Today we are joined by Crystal Holloway, owner of Lyfe Crystalized and host of the Life Aligned Podcast. She teaches people how to create the lives they want by clearing energetic blocks. She is a Reiki-certified practitioner and a Tarot coach who specializes in helping you find your perfect balance of emotional, mental, and spiritual health. Imagi…

1
Wanderlust on a Budget? Living Abroad and Traveling Tidbits with Adalia Aborisade 37:00

4+ y ago37:00

37:00

The Other Side of 40 is a dedicated space to women who have made positive changes in their lives after the age of 40. Join host, April Grant, as she highlights women to help you find inspiration as you start the next chapter of your life. Today we are joined by Adalia Aborisade, an international educator, travel coach, and personal finance counselo…

1
The B.E.S.T. Practice: Clearing Energy for Healing with Susan Goudy 53:01

4+ y ago53:01

53:01

Today we are joined by Susan Goudy, an empowerment advisor and public speaker who is also certified in neuro-physical reprogramming and Bio-Energetic Synchronization Technique. She is also a social worker and author of two books: The Journey from Fear to Love is Shorter than You Think and 10 Ways to Eliminate drama from your life: Easy Ways to be M…

1
On the Other Side of the Jada and Will Saga- Maintain Your Relationship System to Make it Work! 54:21

4+ y ago54:21

54:21

The Other Side of 40 is a dedicated space to women who have made positive changes in their lives after the age of 40. Join host, April Grant, as she highlights women to help you find inspiration and support as you start the next chapter of your life. Today we are joined by Dr. Jameson Mercier, licensed clinical social worker, who specializes in rel…

Podcasts, die es wert sind, gehört zu werden

Cheri Spigner Podcasts

Podcasts, die es wert sind, gehört zu werden

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