The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.
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Ep. 110 - Disappointment - 5 Journal Prompts For When Reality Doesn't Meet Expectations
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In this episode of the Journal Party Podcast, we explore the powerful topic of dealing with disappointment. Disappointment is something we all face, whether it comes from unmet expectations, lost opportunities, or things simply not going the way we had hoped. But instead of letting it weigh you down, we can transform disappointment into growth and …
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Ep. 109 - Places: Where We’ve Been, Where We Are, and Where We Want to Go
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In this episode of Journal Party, we dive into the theme of “places”—reflecting on where we’ve been, where we are, and where we want to go. Using five powerful journal prompts, we explore the physical and emotional landscapes that have shaped us, the energy of the present moment, and the dreams we have for the future. Whether it’s a childhood home,…
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Ep. 108 - Routines: Finding Joy In Every Day
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In this episode, we’re shining a light on something that’s often overlooked: our daily routines. Routines sometimes get a bad rap, painted as boring and mundane, but they’re actually the small threads that weave together the fabric of our lives. Think about it—how we spend our days is how we spend our lives, right? So, what if instead of rushing th…
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Ep. 107 - Embracing Autumn: Journaling to Welcome Change and Find Balance
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As the world around us shifts into a palette of warm colors and crisp air, it’s a perfect time to connect with the themes of change, balance, and letting go. Today’s episode features 5 journal prompts designed to help you explore your own transitions, celebrate your personal harvests, and set meaningful intentions for the months ahead. Whether you’…
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Ep. 106 - Mid-Day Energy Boost - 5 Journaling Prompts For A Quick Pick-Me-Up
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Feeling that mid-day slump? Before you reach for another coffee or lose yourself in mindless distractions, try this: five simple journal prompts designed to wake up your brain, shift your focus, and give you a serious energy boost. In today’s episode, Alex guides you through questions that spark motivation, release mental clutter, and help you tune…
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Ep. 105 - End-of-Day Wind Down: Journaling Prompts for a Peaceful Evening
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In this special episode of Journal Party, we’re exploring end-of-day journaling prompts designed to help you unwind and release the day’s stress. Whether you’re wrapping up a busy day or need some relaxation before bed, these prompts will guide you through a gentle process of reflection and letting go. From releasing lingering worries to setting ki…
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Ep. 104 - Feeling Stuck? Journaling Prompts to Figure Out Your Next Move
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Feeling stuck in life? Whether it’s in your career, relationships, or personal growth, we all hit those moments where we just don’t know what to do next. In today’s episode of Journal Party, we’re diving into five quick and powerful journaling prompts to help you figure out your next move. We’ll explore where you feel stuck, what you’ve been avoidi…
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Ep. 103 - Weekly Check In - 5 Journal Prompts To Stay On Track From Week To Week
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Join host Alex Gallner on the Journal Party Podcast for a special episode designed to help you reflect, realign, and recharge. This episode features five powerful journal prompts that guide you through reflecting on recent highlights, tackling current challenges, expressing gratitude, setting intentions, and committing to self-care. Whether you're …
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Ep. 102 - Finding Joy In Daily Routines
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Our daily routines are often filled with little moments that go unnoticed, but within those moments lies the potential for genuine joy. This week, we’re taking a closer look at the small, everyday things we do—whether it’s your morning coffee, the commute to work, or even just folding laundry—and exploring how to find happiness in these seemingly o…
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Ep. 101 - Creating Time For Your Passions
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Life is busy, and it’s easy to let the things we love fall to the wayside. But our passions are essential to our happiness, creativity, and overall well-being. In this episode of Journal Party, we’re tackling a topic that’s close to the heart: making time for your passions. Through 5 insightful journal prompts, we’ll explore how you can rediscover …
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Ep. 100 - Celebrating Milestones and Future Visions
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Holy moly! Welcome to the 100th episode of Journal Party! 🎉 In this special milestone episode, we’re taking you behind the scenes to share the journey of how this podcast came to be, the challenges faced along the way, and what the future holds. Whether you’ve been with us since the beginning or are just joining the party, this episode is a celebra…
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Ep. 99 - Commitment - Journal Prompts To Explore What We Give Ourselves To
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What do you give yourself to in your life? In this special 99th episode of the Journal Party podcast, we journal through the theme of commitment. Inspired by a recent trip to La Jolla for wedding planning, Alex shares personal musings on commitment, whether it’s to a partner, a passion project, or a personal goal. Through 5 insightful journal promp…
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Ep. 98 - Journal Prompts To Have More Fun In Your Life
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Life passing you by? Are you even enjoying it? In this episode of Journal Party, we're exploring how to bring more fun into your life. Alex guides you through five insightful journal prompts designed to help you rediscover the joy in everyday moments and make time for what truly makes you happy. Tune in and learn how to shake up your routine and in…
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Ep. 97 - Asserting Yourself and Advocating for Your Needs
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In this journal jam sesh, we explore the crucial theme of assertion and advocating for your needs. Host Alex Gallner shares personal musings on the importance of standing up for oneself and guides listeners through five powerful journal prompts designed to help you reflect on your experiences, identify areas for growth, and envision a more assertiv…
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Ep. 96 - Persistence - 5 Journal Prompts To Persist Even When Things Seem Hopeless
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The world has gone bananas, but that doesn't mean you should split. With the world feeling overwhelming and full of challenges, it's more important than ever to keep pushing forward. Through five simplified journal prompts, listeners are guided to reflect on their own experiences with persistence, set small, achievable goals, find inspiration from …
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Ep. 95 - Believe In Yourself
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In this empowering episode of Journal Party, Alex Gallner guides your pen into the theme of self-belief. Through a series of reflective journal prompts, you'll explore moments of pride, challenge negative thoughts, and envision a future where you achieve your goals. Believing in yourself is crucial for personal growth and success, and this episode …
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Ep. 94 - Overcoming Perfectionism: Writing for Self-Compassion
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In this episode of Journal Party, we tackle the often debilitating habit of perfectionism. Perfectionism can lead to stress, burnout, and a cycle of self-criticism, but through guided journaling, we can learn to overcome it with self-compassion. Join Alex as he guides you through five powerful journal prompts designed to help you recognize and chal…
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Ep. 93 - Overcome Negative Beliefs
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In this powerful episode of Journal Party, host Alex Gallner guides listeners through the process of overcoming negative beliefs. Through a series of insightful journal prompts, you’ll identify, explore, and challenge the beliefs that hold you back, and rewrite your narrative into a more positive and empowering one. Learn actionable steps to reinfo…
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Ep. 92 - 5 Journal Prompts For Cultivating Patience
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Welcome back, Party People! In today’s episode, we’re diving deep into the art of cultivating patience. Ever found yourself tapping your foot in a long line, feeling your blood boil when stuck in traffic, or even getting frustrated waiting for a big life change like a job promotion or a significant personal breakthrough? In our fast-paced world, pa…
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Ep. 91 - Decluttering and Organizing Your Space
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What’s up Party People!? As we find ourselves at the halfway mark of the year, it’s the perfect time to take a step back, reflect, and give our spaces—and our minds—a refreshing reset. This episode is all about decluttering and organizing, not just in the traditional spring cleaning sense but as a mid-year rejuvenation. We all know how a cluttered …
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Ep. 90 - Exploring Your Relationship with Money
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Welcome to another enriching episode of The Journal Party Podcast! In this episode, we dive deep into the intricate and emotional world of money and finances. For many, our relationship with money is shaped by early experiences and childhood memories, often influencing our self-worth and financial decisions in adulthood. Join your host, Alex Gallne…
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Ep. 89 - Living with Intentionality
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In this episode of Journal Party, we’re going deep into the concept of living with intentionality. Your host shares a personal story about recently making abrupt changes in behavior to better align with the person they intend to be. This episode is all about being mindful of our actions and making deliberate choices that reflect our core values and…
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Ep. 88 - Taming Temptations - Journal Prompts to Overcome Indulgences
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In today’s episode, we’re going to explore the different facets of temptation and how it impacts our decisions and actions. We’ll start with some personal musings about those moments when we’re most tempted, and then I’ll guide you through five powerful journaling prompts designed to help you reflect, understand, and take control. Journal Prompts t…
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Ep. 87 - Be Humble, Sit Down and Journal
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Welcome back, Party People! In this heartfelt episode, "Be Humble, Sit Down and Journal," we dive deep into the essence of humility—a quality that truly shapes our character and our journey. Join us as our host shares a poignant personal story from a time when life was a struggle, illuminating the humble beginnings that many of us can relate to. Fr…
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Ep. 86 - Mistakes - From Error To Empowerment
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Join us on a transformative journey in this episode of Journal Party, where we celebrate the invaluable lessons learned from our mistakes. This episode explores how each misstep is an opportunity for personal growth and resilience, providing insightful journal prompts to guide our exploration. We begin by finding the hidden blessings in disastrous …
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Ep. 85 - Silencing Self-Doubt: Fuel Your Fire Within
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Dive deep into overcoming self-doubt in this inspiring episode. Join us as we explore journal prompts designed to bolster self-belief and challenge the inner critic that holds us back. From celebrating personal achievements to confronting our doubts directly, this episode is a powerful journey toward self-confidence. Tune in, turn up your inner dia…
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Ep. 84 - The Art of Letting Go: Journaling to Release and Heal
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Get ready to clear out the clutter—not just from your spaces, but from your mind as well! In this episode of Journal Party, we take inspiration from a basement clean-out to tackle the emotional storage we've all built up. Through thoughtful journal prompts, we'll explore letting go of old grudges, outdated beliefs, and self-limiting narratives. Tun…
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Ep. 83 - Gratitude Adjustments - Turning Setbacks into Stepping Stones
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In this episode, we explore the power of gratitude, especially when faced with setbacks. After a personal project didn't go as planned, I leaned on gratitude journaling to shift my outlook. Join us for five engaging prompts that will help you uncover and appreciate the hidden positives in your life. Whether you're starting your day or winding down,…
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Ep. 82 - Compassion in Action: Reflecting on Personal Impact
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In this insightful and moving episode of Journal Party, our host takes us on an introspective journey that centers around compassion and personal impact. Returning from a business trip to San Francisco and LA, the host shares reflections on the striking contrast between a luxurious tech lifestyle and the stark realities faced by people living on th…
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Ep. 81. - Mindful Moments: A Journey Into Sensory Mindfulness With Your Journal
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Have you ever paused mid-sip during your morning coffee ritual and realized there's more to that moment than just a caffeine kick? That's what happened to me and it sparked this week's Journal Party Podcast episode, dedicated to the art of mindfulness. Together, we'll journey through a series of journal prompts that will not only enhance your senso…
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Ep. 80 - Creative Sparks: Five Journaling To Discover And Nurture Creative Talents
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Rediscover creative wonder on this week's Journal Party podcast. As we reminisce on the favorite pastimes that once lit up our imaginations, we explore five journal prompts that promise to rekindle that inventive spark. From sketching out the creative activities of our childhood to mapping out dream projects without any limits, we're on a mission t…
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Ep. 79 - Family Matters - Journal Prompts on kin
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Embark on a reflective journey through the winding paths of your family history with me, Alex Gallner, as we host a pen & paper journaling fiesta on the Journal Party podcast. This week, it's all about the intricate tapestry of familial connections – the love, the quirks, and even the chaos that make your clan uniquely yours. Grab your journal and …
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Ep. 78. Loyalty - The Warmth of Allegiance Explored Through Reflective Prompts
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Ever wondered about the steadfast power of loyalty in your life? I, Alex Gallner, invite you to cozy up and join our heartfelt discussion on the Journal Party podcast. We'll embark on a soul-searching expedition, guided by five journal prompts that delve into the fidelity we've encountered and upheld. Our stories and prompts will serve as a beacon,…
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Ep. 77 - Self-Expression: Five Journal Prompts to Explore Your Authentic Self
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Ever felt like your truth is a buried treasure, just waiting to be uncovered? That's precisely what we're digging up on this week's Journal Party podcast. Join me, Alex Gallner, as we groove through five unique journal prompts that are all about peeling back layers and revealing the authentic self. Whether your medium is the written word, a splash …
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Ep. 76 - Amplifying Inner Wisdom: Five Journal Prompts To Awaken Your Intuition
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Ever felt a tug in your gut, nudging you towards a choice that defies logic? Let's harness that whisper from within! Join me, Alex Gallner, on the latest Journal Party podcast, where we celebrate the enigmatic power of intuition. This week's jam session is all about recognizing and fortifying that inner voice through five introspective journal prom…
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Ep. 75 - Reflective Journey: Mapping Life's Choices with Journal Prompts
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Ever paused at the crossroads of your life, wondering how each choice etched its mark on your story? That's exactly the adventure we embarked on in the latest Journal Party podcast, where your host Alex Gallner guides you through a reflective odyssey of life's intricate map. With the turn of each journal page, we confront the echoes of decisions pa…
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Ep. 74 - Love Notes: Five Journal Prompts for Love and Self-Discovery
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Valentine's Day will take on a new dimension this year as my gluten-free vegan fiancé and I navigate the sweet indulgences of love's celebration, setting the stage for a podcast episode that invites you into the heart of journaling's embrace. I'm thrilled to guide you through an intimate expedition of love and self-discovery, marked by five transfo…
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Ep. 73 - Shaping Your Destiny: Crafting a Vision of Your Future Self with Journal Prompts
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Discover the transformative power of journaling to shape your destiny with me, Alex Gallner, on Journal Party. This episode is an invitation to an intimate and personal journey where you'll learn to craft a vision of your future self through reflective prompts. Whether you're aspiring to hit new career highs, seeking personal growth, or simply look…
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Ep. 72 - Navigating Life's Twists: Harnessing the Power of Change with Journaling
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Has the past year felt like a rollercoaster of emotions for you too? I've been there, and that's exactly why we're unpacking the wild ride of change in the latest Journal Party podcast. We're pressing into the raw reality of transformation, using our journals as both the map and the compass. As I guide you through thought-provoking prompts, we'll c…
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Ep. 71 - Igniting Career Passion: Journal Prompts for Professional Growth and Work-Life Harmony
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Fresh off a buzzing consulting gig in San Francisco, I've been inspired to take a deep dive into the world of work and reflection on this week's Journal Party podcast. Join me, Alex Gallner, as we explore the vibrant intersection of professional growth and personal introspection. Imagine igniting that spark that makes you feel utterly alive on the …
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Ep. 70 - Resilience Uncovered: Journal Your Way To Unshakable Tenacity
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When life's relentless storms threaten to uproot our spirits, where do we turn for strength? On this episode of the Journal Party podcast, we take you through a heartening journaling journey to unearth the essence of resilience. We go beyond merely weathering life's tempests; we seek to understand the very fibers of tenacity that bind us during our…
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Ep. 69 - Rediscovering Play - 5 Journal Prompts To Embrace Playful Living
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Ever find yourself yearning for the uproarious laughter and boundless creativity of childhood? Allow us to whisk you away on a whimsical journey through the power of play with our latest Journal Party podcast episode. We're not just reminiscing about the golden days; we're breaking down walls, delving into a treasure trove of journal prompts that b…
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Ep. 68 - 5 Journal Prompts To Start The New Year Off Right
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What's up Party People? Get ready to feel the thrill of new beginnings as I, Alex Gallner, invite you to a celebration of self-discovery and setting intentions with 'Journal Party'. Recently engaged and brimming with the optimism of January, our journey together in this episode is a festival of the mind, complete with prompts designed to draw out y…
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Ep. 67 - Happy Holidays - 5 Journal Prompts To Unwrap Joy This Holiday Season
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Have you ever wondered how the flickering lights and festive garlands around us mirror the deeper values and beliefs we hold dear? Well, tuck into your coziest nook, because on this Journal Party Podcast, Alex is unwrapping the essence of the holiday season, one journal entry at a time. We're celebrating not just with eggnog and carols, but with he…
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Ep. 66 - Ambition and Contentment
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Welcome back to the Journal Party podcast! In this episode, Journal deep into the topic of ambition and its delicate balance with contentment. Join us as we explore the motivations behind our ambitions and how they drive us towards our goals. Through thought-provoking journal prompts, we reflect on past achievements, overcome challenges, and define…
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Ep. 65 - Mindful Consumption: Embracing Sustainable Living Through Conscious Choices and Journaling
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Ready to reevaluate your daily habits? Join me, your host Alex Gallner, on the Journal Party podcast, as we explore mindful consumption together. Engage with five thought-provoking journal prompts that will inspire you to examine your consumption habits, emotional triggers, your environmental footprint, and the media you consume. It's all about bec…
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Ep. 64 - Courageous Self-Discovery: Vulnerability Unleashed in Journaling
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Ever felt paralyzed by the fear of exposing your true self? Wondered how something as terrifying as vulnerability could potentially pave the way to personal growth and deeper connections? Welcome to this episode of the Journal Party Podcast, where we journey into the transformative power of vulnerability. Guiding you through this exploration is you…
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Ep. 63 - Legacy: Shaping and Reflecting on Your Impact Through Introspective Journaling
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Ever considered what legacy you wish to leave behind, and how your daily actions are shaping that? You're not alone. Join me, Alex Gallner, as we journey through the raw and authentic process of introspective exploration, using journaling as our compass. We take a deep dive into five thought-provoking journal prompts to reflect on our core values, …
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Ep. 62 - The Power of Saying 'No': Exploring Boundaries and Empowerment Through Journaling
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Welcome back to the Journal Party Podcast with Alex Gallner. Get ready for another journal jam session! Today, we're tackling a seemingly simple yet incredibly powerful word - 'no'. Saying 'no' can be an act of self-preservation, respect, and self-care, yet it's a skill many of us struggle with due to societal pressures and an inherent desire to pl…
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Ep. 61 - Friendships Explored: Navigating Bonds, Memories, and Transitions Through Reflective Journaling
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Have you ever taken a moment to consider the friendships that have shaped your life? Join me, host Alex Gallner, as we embark on an introspective journey, guided by the insightful whispers of five journal prompts. We'll retrace the footprints of long-lasting friendships, navigate through friendship trials and tribulations, and ruminate on the bonds…
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