The Yenory Pouncil Podcast episodes are love letters to my future self and all women of the African Diaspora learning to love themselves unconditionally. The host, Yenory Pouncil, is a Garifuna, Afro-Latina Self-Trust Catalyst empowering women to love themselves no matter what and unleash their full potential. Every week Yenory explores how intuitive black women leaders are putting themselves first and overflowing with mental calm and inner peace. These thought-provoking conversations aren't ...
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🌻Let Go of Fear of Success | Emotional Self-Care | Women Leaders | EP 81✨
30:16
30:16
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30:16
🔥Free Safe Space for Women Leaders ➡️ https://utm.io/ug2OI Consider this the most transformational healing space online, but free🤗 If you are interested in my 1:1 mentorship, Click here to apply to work with me: https://norypouncil.com/workwithnory/ 📍Let's co-create magic in your life! Hola Mis Amores, in today's episode I am covering what it takes…
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🌻How I Finally Started to Enjoy My Life | Guide for Joyful Living | EP 80✨
31:13
31:13
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31:13
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Apply for A Self-Trust Audit👇🏾 Click here to apply: https://norypouncil.com/workwithnory/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're go…
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🌻Mini-Series | Healing From Burnout: Beyond Burnout: Life After Recovery | EP 79✨
22:11
22:11
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22:11
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for A Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my…
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🌻Mini-Series | Healing From Burnout: The Cure: Recovering from Emotional Exhaustion w/ Joy | EP 78✨
20:17
20:17
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20:17
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for A Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my…
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🌻Mini-Series | Healing From Burnout: Causes & Symptoms: 4 Signs of Burnout, You’re Not Lazy | EP 77✨
23:55
23:55
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23:55
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for A Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my…
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🌻Mini-Series | Healing From Burnout: What Does it Mean to Have Emotional Burnout? | EP 76✨
22:54
22:54
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22:54
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for A Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my…
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🌻Reframe Your Negative Thoughts: Change How You See the World | EP 75✨
49:13
49:13
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49:13
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for Your Own Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscrib…
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🌻Master Giving Yourself Grace with Joy | Self-Forgiveness With Confidence | EP 74✨
47:47
47:47
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47:47
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? 1️⃣Let’s work together for the next 90 days? Click here to join our next cohort: https://norypouncil.com/unleash-your-own-power/ 2️⃣Wanna book your Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ 3️⃣Join my next masterclas…
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🌻Tips For Better Boundaries & Stop People Pleasing | Self-Care With Confidence | EP 73✨
37:01
37:01
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37:01
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna book your Self-Care Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my ch…
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🌻Everything I Changed to Lose 36 lbs With Ease | My Postpartum Weight Loss Journey So Far | EP 72✨
57:07
57:07
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57:07
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna book your Self-Care Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my ch…
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🌻4 Lessons the 7 Dragon Balls Taught Me About Being The Best Version of Myself | EP 71✨
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41:35
Be the #bestversionofyou using these 4 simple tips! Show Notes: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here to apply: https://norypouncil.com/workwithnory/ ✨Ready to make it …
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🌻4 Ways to Heal From Grief With Joy | A Tribute to Akira Toriyama | EP 70✨
44:14
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44:14
Let's #heal from #grief with joy using these 4 simple tips! Show Notes: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here to apply: https://norypouncil.com/workwithnory/ ✨Ready to …
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🌻Letting Go of Unmet Expectations in Marriage | Series: A Book Worth Reading | EP 69✨
43:22
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43:22
Let's release unmet expectations in marriage with ease and flow! Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here to apply: https://norypouncil.com/workwithnory/ ✨Ready to make it…
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🌻Re-Build Your Confidence with Joy in 4 Simple Steps | EP 68✨ | Masterclass
1:49:21
1:49:21
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1:49:21
Let's rebuild your #selfconfidence with these 4 simple behaviors! Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here to apply: https://norypouncil.com/workwithnory/ ✨Ready to make i…
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🌻Mini-Series: Cultivating Unconditional Self-Worth Through Discernment | Part Three | EP 67✨
30:31
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30:31
Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel ✅ @yenorypouncil Hola, Mis Amores, Let's get into it! Today, I am excited to share episode number t…
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🌻Mini-Series: What A $20K Chargeback Taught Me About Discernment | Part Two | EP 66✨
37:00
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37:00
Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel /@yenorypouncil Hola, Mis Amores, Let's get into it! Today, I am excited to share episode number do…
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🌻Mini-Series: Unlocking The Power of Spiritual Discernment in Your Life | Part One | EP 65✨
50:27
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50:27
Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://www.youtube.com/channel/UCjtn5Brbq8Wpvvv2wzcWVsA Hola, Mis Amores, Let's get into it! Tod…
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🌻Welcome to Season Five | Embracing Your Highest Self with Joy | EP 64✨
1:08:55
1:08:55
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1:08:55
In today's episode, Yenory is doing a detailed update on where she has been the last three years. Here's what she covered: Why the name change - AGAIN, Where she is living now and why she moved - AGAIN, The newest changes to her family, How motherhood has changed her, The state of the marriage update, Introducing: The Self-Trust Society. Resources …
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S4E4: How to prioritize your time for business success!
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50:57
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50:57
In this episode, Nory sat down with her husband, JP, to discuss how to prioritize your time for business success! Here’s what they covered: How to decide which projects to take on in your business. The power of determining your desires. Why you need to get clear on your values. How to define your values. Core values vs. Aspirational values. The bes…
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S4E3: Embracing Change with Grace and Gratitude
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57:55
In this episode, Nory sat down with her husband, JP, to discuss how they embrace change with grace and gratitude. Here's what they covered: What does it mean to embrace change, Why you want to embrace change and not resist it, How resisting change keeps you feeling stuck, How to deal with change in your relationships, The power of releasing attachm…
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S4E2: Reacting to triggers + facing your feelings
1:08:38
1:08:38
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1:08:38
In this episode, Nory sat down with her husband, JP, discussed stage 2 of the self-trust system - reacting. Here's what they covered: What are reactive patterns, How to avoid taking things personally, How to respond to triggers instead of reacting, Trusting yourself when it feels uncomfortable, The impact of unconscious patterns, How to feel your f…
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S4E1: Welcome to season 4 - Updates, Changes & State of the Marriage
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59:53
In this episode, Nory sat down with her husband, JP, discussed major updates in their business and marriage. Here's what they covered: Why the name change - AGAIN, The emotional challenges of rebranding, The key to releasing self-doubt and embracing self-trust, Joining the Pinterest Creators Program, The state of the marriage update, Introducing: T…
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How to build healthy and loving relationships
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14:50
Are you struggling to build healthy, loving relationships? Are you constantly cutting people off or have a hard time communicating with the people you love? My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help develop healthy, loving relationships with the people in your life. Let’s connect on …
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Are you struggling with fear of failure?
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14:05
Do you constantly struggle with fear of failure? Are the voices in your head keeping you paralyzed and not taking action? My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you overcome your fear of failure. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.…
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What to do when lacking support from family
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13:31
Do you feel like the people in your life don't support you enough? Are you wondering why they don't support you? Today I am walking you through a few strategies on how to deal with lacking support from your family. My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you navigate, not getting t…
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3 tips for a healthy & happy marriage!
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37:07
Today I am excited to share 3 tips for a healthy and happy marriage. I sat down with my husband of four years, and we shared strategies that have helped us experience real joy in our relationship. If you're a professional millennial woman looking to become a healthy and happy wife... Then this episode is just for you! My intention for you as you li…
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How to transition to a plant-based life style using your body intelligence
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14:42
Are you currently transitioning to a plant-based lifestyle or vegan? Would you like to learn how to get started or find the process that best works for you? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with a clear understanding of how you can allow your body to guide you to …
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Master the things you say you want to do in 5 steps!
13:26
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13:26
Are you a professional woman? Do you want to master the things you say you want to do? Are you ready to take action? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with a 5-step-by-step process to master the things you say you want to do starting today. Let’s connect on Instagr…
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Ever wonder what healing feels like? What it feels like to become uncomfortable on purpose and face your fears? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn the truth behind what healing actually feels like, so you can prepare yourself for your own process. Let’s connect on Insta…
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Today I am so excited to share the 12 books that changed my life in 2019. If you enjoy reading and want recommendations on helpful books on personal development... Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with tools to help you become more focus, kind, and self-aware. Let…
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Do you constantly run away from your triggers? Are your triggers controlling your behavior? Are you ready to change that? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to use your triggers for healing to help you manifest the life you want. Let’s connect on Instagram @NoryPoun…
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Do you struggle with self-discipline? Are you great at starting projects but struggle to finish them? Do you wish you could figure out how to get yourself to do things when you don't "feel" like it? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to master your self-disciple so …
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I stopped drinking for 1 year, and this is what happened. If you've ever considered putting a break on the booze... Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn from my experience and get to courage to tackle something your life that is currently controlling you and keeping you a…
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Are you tired of allowing the voices in your head to rob you of living your life? Do you wish you could be more present in your day? Have you ever wondered what it is like to be free of the control of the mental chatter happening in your head? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'…
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Have you ever experienced a breakup? Did you struggle to return to your old self and heal from the experience? Did you wish you handled the situation differently? Then this episode is just for you! My intention for you as you watch to this episode is simple: That you'll learn healthy strategies for dealing with a breakup, whether it is platonic or …
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The first step to figure out what you wanna be when you grow up
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17:36
Everyone has been asked this question before, but what does it really mean and how can we figure it out? Have you ever wondered, how do you figure out what you wanna be when you grow up? Where should you start? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to begin your journe…
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4 reasons why you're lying to yourself
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12:22
In the 4 Agreements, Don Miguel Ruiz, says, "don't expect people to be honest with you, because they lie to themselves every single day." Today I am sharing 4 reasons why we lie to ourselves and how those lies impact you. My intention for you as you watch to this episode is simple: That you'll learn why you're lying to yourself and the impact of un…
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Are you struggling with motivation?
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12:44
Do you struggle with motivation? Do you have a hard time taking action because you're constantly waiting for motivation to show up? Are you tired of the inconsistency of motivation and how it's affecting your dreams? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to take action…
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The most dangerous parts of your emotional wounds
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16:36
Today I am sharing the most dangerous part of emotional wounds. You'll be shocked to know it is not the wounds themselves. If you've ever wondered how emotional wounds impact you. Then this episode is just for you! My intention for you as you watch to this episode is simple: That you'll learn the extent of the impact emotional wounds have on you an…
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How to let go of your ego
11:53
11:53
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11:53
Are you ready to let go of your ego? Do you know what the ego is (hint: is not what you think)? How would your life be different if your ego didn't control you? Then this episode is just for you! My intention for you as you watch to this episode is simple: That you'll learn how to stop allowing your ego to rob you from the life you deserve. Let’s c…
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How to stop taking rejection personally
12:42
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12:42
Do you struggle with rejection? Do you feel like every time someone tells you no, they're rejecting you as a person and attacking you? Are you tired of feeling like this? Then this episode is just for you! My intention for you as you watch to this episode is simple: That you'll learn how to stop taking rejection personally, so you can move through …
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Ever wished you had more hours in the day? Are you tired of going through your day feeling busy, just to realize you barely got anything done? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to optimize your time and find spaces where your time can be used in a more productive w…
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How my emotional wounds impacted me while single
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18:06
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18:06
Ever wonder how emotional wounds impact you when looking for a partner? Have you asked yourself, why do I keep on attracting partners that don't serve me? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll have a better understanding of how the pain from your pasts impacts you and keeps you …
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The Emotional wound I struggle with the most
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20:04
I began a special series called "The Work," where I open up about my healing and the pain I've been releasing over the years. In this first episode, I shared the emotional wound I struggle with the most and how it has shaped me. This is a little different for me because I am opening up in an uncomfortable honest way. I shared why I am the friend th…
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Are you setting intentions for the new year? Would you like a step-by-step process to set intentions that actually works? Are you ready to turn 2020 in the best year yet? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll take a moment to set clear and strategic intentions for your new year,…
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Do you struggle with consistency? Do you wish you had a way to practice consistency that actually works? Ever wished you were making progress faster? Today I have a gift for you :-) My intention for you as you listen to this episode is simple: That you'll incorporate evening reflections into your day and use the four questions I ask myself - so you…
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Are you still struggling with self-doubt? Do you want to overcome it and simply do not know how? My intention for you as you listen to this episode is simple: That you'll walk away with a practical process to trust yourself with yourself and unleash your power. Let’s connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources…
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How to stop taking anything personally
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16:59
Do you take things personally? Do you feel like people's actions or behaviors "make" you feel some type of way? Would you like to understand why and reclaim your power from those situations? My intention for you as you listen to this episode is simple: That you'll learn that you can stop taking things personally, and experience the inner peace that…
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5 ways the negative voice in your head is controlling you
16:09
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16:09
Have you ever talked yourself out of doing what serves you? Do you believe that the voices in your head are who you are? Let's talk about this and unpack how we can change it! My intention for you as you listen to this episode is simple: You'll walk away with an understanding of how the voices in your head are controlling you so you can feel empowe…
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Live Q&A - about life coaching
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11:19
I answer three burning questions from members of the tribe about life coaching. Including "can a life coach help you if you cannot hold yourself accountable?". My intention for you as you listen to this episode is simple: That you'll get a better understand and full picture of what working with a life coach is like to help you determine if it is th…
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