Beste Tonya Wirfs Podcasts (2024)

1
Leaving the LDS Church and Coming Back! It's Never Too Late: Tonya Wirf's Story - Latter-Day Lights 1:16:09

2d ago1:16:09

1:16:09

Have you ever felt like you’ve strayed too far from God to ever come back? In this episode of Latter-Day Lights, Tonya Wirfs shares her personal story of walking away from the Church with her family, and how, through God’s grace, she found her way back. After years of feeling disconnected from the gospel, Tonya experienced a spiritual awakening tha…

1
Ep. 50 Successful Afternoon Routines with Kids 12:16

5d ago12:16

12:16

Do you struggle to shut your mind down when kids come home home from school and be present with them? In this episode you will love the simple transition tips I share that will help you make lasting memories with your kids! Click here for for Ep. 49 5-5 Minute Habits for Successful Mornings with Kids Click here to join our free 5 Minute Habits for …

1
Viewing Your Faith and Life Story Through "Context Lenses": Alan Smith - Latter-Day Lights 1:03:50

9d ago1:03:50

1:03:50

Sometimes, life’s toughest challenges can lead us to our most profound discoveries. In this episode of Latter-day Lights, Alan Smith shares how the heartbreaking loss of his infant son set him on a journey of self-discovery through the Spirit. He explains how looking through our "context lenses"—the stories and beliefs that shape our perspective—ca…

1
Ep. 49 5 - 5 Minute Habits for Successful Mornings with Kids! 13:00

13d ago13:00

13:00

Do you want to have peaceful mornings with kids as you get them off to school or start your homeschool day? But.....mornings usually end up feeling rushed and sometimes end up in tears? Then you start your day feeling guilty and struggle to focus on the work you need to do. It doesn't have to be this way! In this episode I share with you the 5 P's …

1
God Can Create Beauty from the Ashes of Our Lives: Tracy Jo Rollins' Story - Latter-Day Lights 1:17:27

19h ago1:17:27

1:17:27

In this episode, Tracy shares some incredible stories of the challenges, trials, blessings, and joys she's experienced throughout her life, along with some valuable life lessons she's learned along the way. From struggling with self-worth and seeking forgiveness, to becoming a divorced single mother at 19 and serving her own special mission, to bui…

1
Ep. 48 Prioritizing Quality Time with Family w/ Lissa Figgins 27:33

21d ago27:33

27:33

Do you feel guilty when you pursue your business because you are not with your family and when you are with your family you are thinking about all the things you need to do in your business? This is a very common topic of conversation among business women. The truth is it doesn't have to be either or, it can be both and! In this episode you will fi…

1
Unexpected Loss, Emotional Infidelity, & Learning to Love & Forgive Yourself: Sheri Ramirez's Story - Latter-Day Lights 1:22:11

23d ago1:22:11

1:22:11

Can you imagine losing your husband when you're only 22 years old? In this weeks episode, Sheri Ramirez shares her heartbreaking story of young love, and the tragic loss of her first husband to a rare kidney disease. She also opens up and shares her struggle with emotional infidelity in the midst of trying to cope with the overwhelming challenges a…

1
Ep. 47 Bringing Your Dreams into Reality 11:06

26d ago11:06

11:06

Is there a dream you have had for a while that feels impossible and you hold off moving towards it because you can't see the way? I totally get this, we don't want to fall short and when we can't believe something is possible....often we won't even try. In this episode you will be inspired to take action from where you are right now by taking on th…

1
Addiction, Divorce, and Finding Spiritual Resilience: Morgan Dastrup's Story - Latter-Day Lights 1:37:49

1M ago1:37:49

1:37:49

In this episode, Morgan Dastrup shares his story of how God loves us unconditionally and is always there for us, even when we make mistakes or things don't go as planned in our lives. As Morgan opens up about his journey, he takes us through some of the highs and lows of his life—from educational challenges, to serving a mission, to online dating, …

1
Ep. 46 Consistency is Key to Success 7:50

1M ago7:50

7:50

Are you tired of starting and stopping habits & working so hard but never really getting where you want to go? Consistency is key to achieving the goals you have in your family and your business The "go big or go home" approach doesn't work for most people over time ending in burnout. When I first learned in order to become successful there were th…

1
Helping Our Youth with Depression, Anxiety & Mental Illness: Dr. Kyle Jones' Story - Latter-Day Lights 56:01

1M ago56:01

56:01

How do we help our youth struggling with mental heath? In this episode, Dr. Kyle Jones openly shares his 20-year journey through the challenges of major depressive disorder and generalized anxiety disorder, and how the power of faith has helped him through it. This episode breaks down the stigma surrounding mental illness within religious communiti…

1
Ep. 45 Finding Time Freedom | True Freedom Series | Ep. 5 of 5 16:07

1M ago16:07

16:07

Are you tired of feeling overwhelmed and like everything is so busy all the time? Would you like to feel free with your time? In this episode you will be inspired to change your pace with the 3 T's of Time so you can free your time and energy to grow in your family AND God given business! Do you feel a call from God to do something more? Have you b…

1
Vinney's Back! Answering Personal Questions About His NDE: Vinney Tolman's Story - Latter-Day Lights 1:16:53

1M ago1:16:53

1:16:53

When Vinney was 25 he died in a Dairy Queen bathroom. His original episode was so incredible that we invited him back for a in-depth Q&A session to answer some of the pressing questions about his Near-Death Experience that our viewers have had since being on the show. This episode explores how Vinney's NDE has impacted his career path, and the emot…

1
Ep. 44 Finding Food Freedom | True Freedom Series Ep. 4 of 5 | 15:06

2M ago15:06

15:06

Do you find yourself thinking about food more than you would like to? Whether it's what should we have for dinner or I shouldn't have eaten that or I need to go on a diet because I'm not happy with my body..... The list can go on and on, right? I used to think food freedom was getting to my ideal weight and then I would exercise enough to be able t…

1
Finding Love, Faith, and Strength as a Blended Family: Donna Morris' Story - Latter-Day Lights 1:25:38

2M ago1:25:38

1:25:38

What does it take to raise a blended family in the church? Donna Morris shares her incredible journey of becoming a step-mother to 6 children at age 23, and navigating the unique challenges of trying to raise a blended family in the gospel. Now a mother of 9 and a grandmother of 8, she reflects on some of the many experiences, difficulties, trials,…

1
Ep. 43 Feel Financially Free Right NOW! | True Freedom Series 3 of 5 | 18:15

2M ago18:15

18:15

Are you ready to feel financially free right now? This is not a get rich quick scheme. When you can get really clear on where you are right now and talk to God about the areas you need help- He will help you feel freedom in trusting that as you do your part, He will do His. You will feel inspired and hopeful about your financial situation as you li…

1
Breaking the Cycle of Poverty: Inspiring Stories from the Marcovia Project - Emily Hemmert 1:18:08

2M ago1:18:08

1:18:08

What if education could be the key to breaking the cycle of generational poverty? Join us as we welcome back Emily Hemmert for her third appearance, sharing remarkable updates on the Marcovia Project - a nonprofit initiative that has transformed the lives of 122 students in Honduras. From the crucial role of the church's Self-Reliance Program to th…

1
Ep. 42 Declaring Independence from Your Phone (True Freedom Series 2 of 5) 10:41

2M ago10:41

10:41

Are you tired of feeling controlled by your phone? Do you turn your head everytime you hear it make a noise or even hear it vibrate? If you would like to have more time and energy to be present with your family and flourish in your God given business, you will love the simple tips I share in this episode! Will you declare your phone independence wi…

1
Love, Loss, and the Promised Blessing of an Eternal Family: Angel Coates' Story - Latter-Day Lights 1:34:20

2M ago1:34:20

1:34:20

In this episode, Angel Coates shares the heartbreaking loss of losing her husband to a tragic car accident, and how her and her family were able to lean on their knowledge of the gospel and the promise of eternal families to give them peace. Angel also shares how, through this difficult experience she's been able to provide additional comfort and h…

1
Ep. 41 | Introducing the "True Freedom Series" (Ep. 1 of 5) 7:26

2M ago7:26

7:26

Do you think freedom is doing whatever you want, whenever you want to??? I used to be caught up in this narrative and the rebel inside of me loved it because it meant I didn't have to follow the rules! But the truth is, this way of living only caused me to feel overwhelmed, unhappy and suffocating in life. I have found that through following the th…

1
Living on the Run and Receiving Pinpoints of Light: April Giauque's Story - Latter-Day Lights 1:42:36

2M ago1:42:36

1:42:36

Have you ever been on the run for your life? In this episode, April Giaugue shares her gripping story of marrying a husband with Schizophrenia, and living for years in a difficult and dangerous world that constantly blurred the lines between reality and fantasy. With the church as her north star, she held on to her faith during the darkest times of…

1
Ep. 40 Reclaiming Motherhood 10:33

3M ago10:33

10:33

Have you ever thought about why mothers are struggling so much these days? So many mothers I talk to are feeling overwhelmed, exhausted and stuck in mom guilt for doing anything outside of their families. In this episode I open your eyes to the mission behind 5 Minute Habits. We have lost so much as mothers as we have gained our independence and it…

1
Ep. 39 | 3 Simple Steps to Becoming a Present Mom 7:47

3M ago7:47

7:47

Do you feel guilty for not really listening when your family is talking and having them repeat what they said for the 3rd time that day? You are not alone. I have had eyes rolled at me and disgruntled children more often than I would like to admit. With so much on our plates, the fast pace we try to run at and the unreasonable expectations we place…

1
From Video Game Addiction to Serving God: Grant Johnson's Story - Latter-Day Lights 1:11:22

3M ago1:11:22

1:11:22

In this episode, Grant Johnson, a psychology student from Southern Virginia University, opens up about his battle with video game addiction and how it affected the world around him, including his mood, motivation, relationships, and even his view of reality. Fortunately, Grant was able to find ways to overcome his addiction, serve a mission, and ge…

1
From Catholic to LDS: Dr. Fred Dodini's Search for Additional Truth and Light - Latter-Day Lights 59:17

3M ago59:17

59:17

From a young age growing up in a Catholic home, Fred had strong desires to become a priest, but several years into his studies he realized that he had a lot more questions than answers. Fortunately, through a series of inspired events, Fred was able to find the answers he was looking for in The Church of Jesus Christ of Latter-Day Saints, and has b…

1
Ep. 38 Taking Charge of Screen Time 8:30

3M ago8:30

8:30

Do you want more family time without screens having so much control over everyone? It's so easy to get sucked in and before you know it you have been scrolling social media for an hour and then you feel like you are playing catch up all day long. This episode is all about taking charge of screens for yourself and then helping your family to use the…

1
Finding Humor and Hope in Adversity: Brian Boyd's Story - Latter-Day Lights 1:27:30

3M ago1:27:30

1:27:30

Ever wonder how laughter can be a lifeline in the midst of mental health struggles? Join us as we sit down with Brian Boyd, a substitute teacher whose humor and resilience have made him a beloved figure in his community. Brian opens up about his journey, sharing many of the difficult trials and challenges he's had to face throughout his life. Fortu…

1
God Loves Us and Blesses Our Efforts: Jordan Robin's Story - Latter-Day Lights 53:53

3M ago53:53

53:53

In this episode, Jordan Robins shares his story of growing up as a young man dealing with seizures and depression, and how God helped to strengthen him in his darkest moments. Jordan also reflects on various experiences throughout his life where he has been able to love, serve, and bless others through the priesthood. *** Please SHARE Jordan's stor…

1
Ep. 37 Prioritizing Play and Safeguarding Your Work this Summer! 7:47

3M ago7:47

7:47

Are you feeling the heaviness of kids being home for summer and out of normal routines? This transition can be tricky sometimes, you are not alone. When we prioritize play in the summer it can help US grow and grow in our relationships with our families and God! Push play and I'll tell you more! Click here to join our free 5 Minute Habits for Mom C…

1
Embracing Life: Devin Cummins' Inspiring Tales from Jerusalem - Latter-Day Lights 54:01

4M ago54:01

54:01

In this special episode, Devin Cummins shares some of the unforeseen obstacles, challenges, and trials, along with several blessings and "God Winks" he's experienced during his travels across Cambodia, Vietnam, Dubai, and even Jerusalem - which is where we caught up with him. Devin's travels definitely give you a different view of the world we live…

1
The Spiritual Awakening of a Marine - An Unexpected Journey: Devin Cummins Story - Latter-Day Lights 57:15

4M ago57:15

57:15

In this episode, Devin Cummins talks about his life as a marine, and his journey in the military and law enforcement. He also shares some of his most difficult and darkest times, and how the prompting of a bishop helped to save his life. Devin's story, while seasoned with challenges and trials, is also steeped in resilience, and is a powerful testa…

1
Ep. 36 Reclaiming YOUR Energy | Take 5 | 5:15

4M ago5:15

5:15

Are you tired of feeling feeling like you have to go at a fast pace all the time? You are going to LOVE the simple habit of going into "low power mode" when you are feeling exhausted to be able to reclaim your energy! Take 5 with me and share with your mom friends who will love this too! Click here to watch Jess Connolly's "Don't Just Make it Throu…

1
Choosing Joy Amidst War & Tragedy: Michele Green's Incredible 90-Year Journey - Latter-Day Lights 1:27:20

4M ago1:27:20

1:27:20

When Michele Green was a little girl living in Vietnam, her town was brutally attacked by escaped convicts from a nearby prison, and most of her family were killed, including her parents. Now an orphan, Michele's life looked bleak. But God had a plan for her that eventually led her to the gospel, and ultimately to the United States. With her new fo…

1
Ep. 35 | Wrapping Up Atomic Habits Series | The 4th Law: Make it Satisfying 15:47

4M ago15:47

15:47

Today we are wrapping up the Atomic Habits Series with the 4th Law: Make it Satisfying! The first 3 laws: make it obvious, attractive and easy help you in the early stages of a new habit, but the 4th law, make it satisfying helps you continue on long term. It completes the habit loop. I give a real life example of using all 4 laws of Atomic Habits …

1
Guiding The Youth Towards Positive Mental Heath: Jeff Howard's Story - Latter-Day Lights 1:02:44

4M ago1:02:44

1:02:44

Note: This episode discusses various issues that our youth are facing today, including suicide and how to recognize and help those who may be struggling; however, the overall message is positive, and emphasizes faith and hope. ----- In this episode, Jeff Howard, a high-school counselor discusses the alarming mental state of our youth and the diffic…

1
Sharing More About His NDE - A Year of Reflection: Jerry Paskett Returns to Latter-Day Lights 1:08:41

5M ago1:08:41

1:08:41

In this special follow-up episode, Jerry Paskett shares more information about his near-death experience, his recovery, the psychological battles endured, and the patience and perseverance that have become an integral part of his life. Jerry also shares some of the spiritual insights and lessons he's learned since his experience, and how it's helpe…

1
Ep. 34 | Take 5 | Setting the Emotional Temperature in Your Home 4:46

5M ago4:46

4:46

Take 5 is a new series where each episode is 5 minutes or less because I know you have a lot going on! You know how they say if Mom's not happy nobody's happy??? This saying rings so true in our home. When I let my temperature rise there is a domino effect in my family that's not very helpful. This episode is all about helping you keep your cool an…

1
A Tragic Car Accident & Overcoming Incredible Odds Through Faith & Prayer - Shanna Arnold's Story: Latter-Day Lights 48:31

5M ago48:31

48:31

When Shanna was 15, she and two friends were in a terrible car accident where her best friend passed away and Shanna was in a coma for three and a half months with bleak prospects of ever recovering. But through the faith, prayers, and blessings of her friends, family, and community, Shanna was able to overcome the odds, make a full recovery, and c…

1
Ep. 33 Atomic Habits Series "The 3rd Law: Make it Easy- Part 2 of 2" 19:09

5M ago19:09

19:09

What if you could create a life where your family is in order and your business is flourishing? The results you get in life are determined in the little moments like when you are at the crossroads of going to go for a walk or binging Netflix and eating ice cream. If you have already made the decision to walk and all you need to do is focus on getti…

1
Navigating Life's Storms and Finding Hope, Faith, and Redemption: Carl Hovey's Story - Latter-Day Lights 1:59:00

5M ago1:59:00

1:59:00

In this episode, Carl Hovey shares several difficult challenges that he has faced throughout his life, from his family losing their home and being forced to live in a tire shed, to his brother unexpectedly dying from cancer as a young boy, to being picked on and bullied to the point that he dropped out of school and left the church. But God had a p…

1
Ep. 32 Atomic Habits Series "The 3rd Law: Make It Easy- Part 1 of 2" 19:10

5M ago19:10

19:10

You are going to love how easy it can be to start a new habit! With the simple tips shared in this episode you will be able to break down any habit you want to begin into a simple, sustainable plan that will be too easy for you not to do! And when you do it consistently over time you WILL achieve the goals you have for your family and God given bus…

1
Ep. 31 You DO Have Time for Him! 21:12

5M ago21:12

21:12

Do you know you need time with the Lord but it feels so hard to fit all the things into a day? In this episode I share 5 ways you can easily incorporate the Lord into your everyday lives. Putting Him first will help you create order without burning out or giving up on your dreams. 1) Start your day with God before you do anything else 2) Add time w…

1
Celebrating the Savior Through Music: Andy Lloyd's Story - Latter-Day Lights 1:13:36

5M ago1:13:36

1:13:36

In this weeks episode, professional organist and composer Andy Lloyd shares his love and passion for creating beautiful, timeless organ compositions centered around the life, death, and resurrection of the Savior. Andy's celebrated works have graced the halls of many famous concert halls and cathedrals, from Notre Dame in Paris to his upcoming perf…

1
Jesus Christ: Easter Glory - Easter Music for the Soul by Nathan R. Bradford - Latter-Day Lights 45:06

6M ago45:06

45:06

In this episode leading up to Easter, Nathan R. Bradford tells the story of how he was inspired to compose the touching album "Jesus Christ: Easter Glory" and how it can bring us all closer to the Savior leading up to His death and glorious resurrection. To LISTEN to Jesus Christ: Easter Glory, go to: https://linktr.ee/nathanrbradfordmusic *** Plea…

1
Ep. 30 | Is There No Other Way? | 3 Tips to Keep Going When you Want to Quit! 27:57

6M ago27:57

27:57

Do you ever have moments where things feel too much and you want to quit? You are NOT alone in feeling this way, it happens to me and so many other moms ALL the time. It's actually a good sign, because it means you are growing and moving forward with your dreams! But that doesn't change how hard it can be:) In this episode I share 3 tips you can us…

1
A Brain Tumor, 2 Aneurysms & Having Faith & Gratitude: Roseanne Service's Story - Latter-Day Lights 1:06:17

6M ago1:06:17

1:06:17

In this episode, Roseanne Service shares her story of how God has been with her through several life threatening events including a serious car accident, a brain tumor, and 2 aneurysms. But in her darkest moments, she has learned to lean into her faith and be grateful for all of the blessings in her life. Roseanne is an inspiration to anyone strugg…

1
From Foster Care to Forever Hugs: Jeannie Barnard's Inspiring Story - Latter-Day Lights 1:26:37

6M ago1:26:37

1:26:37

When Jeannie was 5 years old, her dad drove her to the salt flats and left her there alone in the middle of the night. Little did she know that this was just the beginning of the incredibly difficult trials and challenges she would face in her life. But God had a plan for her, and while it would take many years, she was finally able to discover the…

1
Ep. 29 Atomic Habits Series: The 2nd Law- Make it Attractive 27:55

6M ago27:55

27:55

In today's episode we're continuing our series on the book Atomic Habits with the "2nd Law - Make it Attractive." I share James Clear's ideas of temptation bundling and habit stacking, which makes it so much easier to form habits that will help you become successful in home and your business. I'll be talking about how you can make building new habi…

1
Excommunicated as a Bishop and Finding His Way Back: Dave Higham's Story - Latter-Day Lights 1:14:12

6M ago1:14:12

1:14:12

In this episode, Dave Higham shares how during his 3rd time serving as a bishop in the LDS church, he was excommunicated for 5 years. This led to the painful loss of his marriage and many friends, strained family relationships, and guilt for the consequences of his actions and the effect they had on others. But even through the darkness and pain, D…

1
Ep. 28 What do YOU need? 31:09

7M ago31:09

31:09

In this episode of 5 Minute Habits for Moms, I discuss the importance of mothers meeting their own needs. We spend so much time caring for everyone else and often are at the bottom of the list...that never gets done. I share insights on being proactive in self-care, recognizing when needs are unmet, and taking action for slow and steady progress. I…

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Tonya Wirfs Podcasts

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