Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book of the Year 2023). Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class experts to shift your mindset, fuel your body, mind and sou ...
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MOMENT 30: Why Negative Thoughts Are Not As Bad as You Think | Dr John Demartini
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Do you ever feel anxious about having negative thoughts, because you've been told it's "better" to stay positive? In this moment, Dr. John Demartini reveals the surprising benefits of negative thoughts and how they can actually serve as powerful learning tools. Press play to discover: how chasing constant positivity can backfire, how unrealistic ex…
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613: Dr. John Gray | This Will Reignite The Spark In Your Relationship
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What if the key to keeping the spark alive in your relationship was hidden in your hormones? What if understanding the fundamental differences between the male and female brain could transform your connection with your partner? And what if we finally understood why men often don’t like to talk about their feelings — and what to do about it?! In thi…
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MOMENT 29: The #1 Communication Hack That Every Entrepreneur Needs To Know | Vanessa Van Edwards
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Want to give yourself an edge in your business and on social media? In this moment, world-renowned people skills expert Vanessa Van Edwards explains the subtle verbal, vocal and visual communication cues that can dramatically boost your business, content consumption, audience engagement and conversions. Press play to learn: the critical importance …
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612: 7 Simple Ways To Rapidly Build Your Email List
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Ready to explode your email list and attract a flood of new subscribers? You’re in the right place! As a business owner, your email list isn’t just important — it’s essential. Unlike your social media following, your email list is an asset that YOU own, giving you direct access to your audience without worrying about ever-changing algorithms, being…
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Are you unknowingly sabotaging your own happiness when it comes to dating and love? In this moment, #1 Love Coach and bestselling author Matthew Hussey uncovers the surprising ways our instincts can lead us astray in love. Press play to discover: the flawed mindset that often misguides our instincts, the common misconceptions of having “high standa…
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611: How Not To Age | Dr Michael Greger
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Are there foods that can combat — and even reverse — the effects of aging? According to science, the answer is a resounding yes. And in this hugely eye-opening episode, Dr. Michael Greger returns to share groundbreaking insights on how nutrition can help you not just age gracefully, but thrive as you grow older. Back for his third appearance on the…
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Daniel Chidiac went from rock bottom to a multimillion-dollar empire — and the #1 thing he credits for this massive transformation? The power of his beliefs. In this moment, Daniel shares his powerful approach to self-belief and visualization, and how he’s used these techniques to make his biggest goals a reality. Press play to learn: why your thou…
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610: From Dreams to Deadlines: My Road to Becoming a Bestselling Author
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Curious about how I went from being a professional performer to a bestselling author? You're in the right place! In this extra special episode, I’m switching roles — I’m the one in the hot seat in this crossover episode with one of my favorite podcasts, The Daily Author. Tune in to discover: the pivotal moment that pushed me to leave the stage and …
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MOMENT 26: How Regulating Your Nervous System Can Transform Your Life | Samantha Skelly
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What’s the best way to heal your nervous system and release stress? In this moment, stress expert and breathwork practitioner Samantha Skelly shares powerful strategies to regulate and nurture your nervous system and help those around you stay regulated too. Press play to learn: a powerful strategy to instantly release stress from the body, simple …
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609: Revive Your Relationship, Reconnect Deeply, & Reignite Your Spark | John Wineland
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Do you ever feel like your relationship has gone stale, and you’re unsure if you’ll ever reignite the spark? Are you curious about the roles of masculine and feminine energies in creating lasting attraction and chemistry? Or maybe you’re keen to become a better communicator so you can resolve arguments and conflicts with more love and understanding…
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Ready to elevate your leadership skills? In this moment, entrepreneur and online business expert James Wedmore, shares his hard-won tips for stepping into the role of CEO. Press play to learn: why it’s crucial to get comfortable with giving up control, why metrics are a CEO’s best friend, the transformative power of handing responsibility to your t…
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Do you overthink things? It might not seem like a huge deal, but overthinking can rob you of opportunities and zap your energy. So in this episode, I’m talking about the life-changing magic of *not* overthinking things. If you’re a recovering Type A (like me) or you sometimes have anxious tendencies, then planning out every tiny detail before you t…
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Ever tried to manifest something and ended up frustrated when nothing happened? You're not alone. Many people struggle with manifestation and give up, thinking it doesn’t work. But in this moment, manifesting advisor Lacy Phillips is about to flip everything you thought you knew about manifestation on its head. Press play to learn: the importance o…
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607: Breaking Family Patterns To Liberate The Way We Live & Love | Vienna Pharaon
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Why do certain patterns from our childhood keep showing up in our adult life? Is it possible to break free from these inherited behaviors? And how can we heal those old wounds to transform the way we live and love? To answer these pivotal questions, I’m joined by the brilliant Vienna Pharaon, a licensed marriage and family therapist and the author …
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MOMENT 23: How Motherhood Rewires Your Brain For The Better | Amy Taylor-Kabbaz
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Society often stigmatizes "mom brain," dismissing new mothers as being “hormonal,” “sentimental,” and “overly emotional.” But matrescence expert Amy Taylor-Kabbaz argues that if we truly understood the profound changes that happen in our brain when we become a mama, we’d see them as a superpower, not a source of embarrassment. In this enlightening …
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606: 10 Secrets I Wish I Knew Earlier For A Wildly Fulfilling Relationship
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Nick and I recently celebrated our 10-year wedding anniversary. This milestone in our marriage made me reflect on the past decade and all the relationship lessons we've learned during that time (some of them the hard way). So in the spirit of sharing and growing together, I wanted to pass along my 10 secrets for a wildly fulfilling relationship tha…
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MOMENT 22: The Game-Changing Question You Must Answer Before Scaling Your Business | Natalie Ellis
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Want to scale your business? In this moment, Natalie Ellis — co-founder of BossBabe and a certified *genius* at scaling businesses — reveals the crucial question to ask yourself before scaling, to ensure that you don’t end up trapped in a successful but suffocating business model. Press play to learn: practical steps for solopreneurs who want to sc…
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605: The Key To Healing Trauma & Inner Peace | Dr. Richard Schwartz
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What if the key to healing your deepest wounds lies within you, in the parts of yourself you perceive as “bad”? And what if understanding these parts could help you unlock unprecedented levels of inner peace? To explore these transformative ideas, I’m joined by Dr. Richard Schwartz, the brilliant mind behind Internal Family Systems (IFS) Therapy. D…
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Are you a people pleaser from way back? Do you often find yourself prioritizing others' needs at the expense of your own? You could have codependent tendencies. In this moment, licensed therapist and author Michelle Chalfant walks us through the hallmarks of codependency and how to free yourself from its grip. Press play to learn: why codependency …
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604: 7 Self Care Strategies For Hard Times
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How do you keep your head above water when you’re struggling, when the world feels heavy, or when you receive heartbreaking news? Earlier this year, I found myself in this position. In those moments, when your heart is crushed, it’s all too easy to forget to take care of ourselves. We might even start to think that self-care is selfish or trivial. …
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Do you want to wake up to your full potential every day? In this moment, Hal Elrod, best selling author of ‘The Miracle Morning’, walks us through the groundbreaking morning routine that’s helped millions of people around the world to change their lives. Press play to learn: the revolutionary S.A.V.E.R.S. structure that can transform your routine, …
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603: How to Be an Amazing Friend & Partner With My Bestie | Sally Jane Douglas
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Ready to elevate your friendship game?! Join me as I welcome back one of my absolute favorite people on the planet, Sally Jane Douglas, for her third appearance on the show! Sally is a beacon of love in my life, and I’m thrilled that I get to share her incredible wisdom and warmth with all of you once again. In this episode, we dive deep into the e…
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Did you know that there’s a simple communication hack that makes people perceive you as more warm and competent in your emails? In this moment, world-renowned people skills expert Vanessa Van Edwards walks us through the simple hack that will uplevel every email you send from here on out. Press play to learn: the crucial balance to strike in your l…
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602: Transform Your Workday: Simple Rituals to Make Every Day Extraordinary
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Want to turn your average workday into something more extraordinary? I’ve got a cool hack for you: infuse it with rituals. No, I’m not talking about elaborate ceremonies or hours-long processes. I’m talking about small, meaningful practices that don’t take much time or energy, but can transform the way you feel and perform in your business. Press p…
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MOMENT 18: Unlock Profits: Top Business Coach Reveals 2 Must-Try Secrets | Bruce Campbell
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Struggling to boost your business profits? Want to know the key areas to focus on to see immediate results? In this moment, Bruce Campbell, the world's top-ranked business coach and one of my personal mentors, shares his insights on the best ways to rapidly increase your profits. Press play to learn: why it’s critical to know your numbers, the cruc…
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