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Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Podcast sponsored by https://focusbear.io
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OneLife Church

Onelife Church

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Welcome to the OneLife Church podcast! Our mission is to be and make disciples of Jesus who love God, one another, and our world. We are God’s people making much of Jesus in everyday life for the good of the neighborhoods in the Bay Area of Houston and beyond. Check in weekly to hear the message from our previous Sunday! For more information visit: https://www.onelifehouston.com
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The BG Hamrick Podcast is a show created to inspire service companies to achieve optimal success in their businesses. The host, BG Hamrick, is the author of 3 books and Founder of Local Impact, Green Digital Marketing, and the IMPACT System. On each episode, BG and guests will share marketing trends for the local market and talk about processes, the lessons learned, and how to find success in the service based industry.
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Welcome to episode #61 We’re thrilled to be joined by Katriona Lee today. Kat is the Co-Founder of Kaya, Australia's first strategy-as-a-service platform built for entrepreneurs. Kat forged a successful career in corporate as a neurodivergent professional, leaning heavily into fitness and habit stacking as key tools for emotional regulation. Welcom…
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You can join our OneLife Sunday morning gatherings via livestream at 9am and 11am CST every Sunday morning. Or if you’re local to the Bay Area of Houston, we’d love to have you join us in person Saturdays at 5pm and Sundays at 9am and 11am! Subscribe to our YouTube channel to join us live on Sunday mornings: https://www.youtube.com/@onelifechurch38…
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If we are to grow as Christians, it’s because we are engaging in a community where we are truly known, loved, and challenged. This week, Brian Barr continued our Connect series, emphasizing that the community of Jesus is essential for our growth as disciples. By looking at how Jesus engaged with His disciples, we learn that He 1) truly knew them, 2…
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What is the importance of the church? In a time when society often views the church as ineffective and irrelevant, how should we respond as followers of Jesus? This week, Brian Barr kicked off a new sermon series focusing on the third “C” in OneLife’s discipleship framework–connecting together as the body of Christ. The church is God’s Plan A to re…
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As life's pressures and complexities mount, how should we respond as followers of Jesus? Chris Nagel guides us through Jesus’ response to the growing demands on His life—He retreats to a mountain and names His Apostles. Just as Jesus called the twelve Apostles, He calls us as His followers today! We are brought into a new identity, a new relationsh…
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What is the difference between Christianity and religion? And how do we know if we are engaging in Christian practices or religious practices? This week, Brian Barr continued our sermon series through the book of Mark by contrasting Jesus’ Gospel teachings with the Pharisees’ religious beliefs. Religion is a man-made system of rules designed to ear…
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How could we spoil the work of Jesus in the world? This week, Brian Barr continued our sermon series in Mark, looking at when Jesus calls Levi, a hated tax collector, and then attends a party at his house. Tax collectors in Jesus' day were considered traitors. They were local Jewish people recruited by Rome to collect heavy taxes from the people. I…
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What was different about Jesus that drew crowds of people to Him? This week, Jeremy Little continued our sermon series in Mark by looking at the story where Jesus heals a paralyzed man who was carried to Him by friends. This story is an incredible example of the kind of friends we need in our lives—people who will carry us to Jesus! These five frie…
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How does Jesus respond to those who are broken and rejected? This week, Steve Barr continues our sermon series through the book of Mark by looking at the moment when Jesus healed a man with leprosy. Leprosy was a significant issue in Biblical times; it was a terrifying disease that resulted in complete isolation from the Jewish community. A man wit…
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Welcome to episode #60 We’re thrilled to be joined by Aleasha Bahr today. Aleasha Bahr is a sales strategist, speaker, best-selling author, and founder of the Black Sheep Sales Method™️. She has 15 years of experience customizing sales strategies for businesses. Aleasha is an ADHDer and uses it to her advantage in her career. Welcome to the show Al…
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What can Jesus accomplish in a 24-hour period? This week, Brian Barr continued our sermon series through the book of Mark, looking at when Jesus begins His public ministry. In one astonishing day, Jesus teaches with authority, casts out demons, heals the sick late into the night, and after all this, He wakes up early in the morning to commune with …
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Why doesn’t it work to try to follow Jesus on your own terms? This week, Jeremy Little continued our sermon series through the book of Mark, looking at when Jesus calls His first disciples. Jesus doesn’t call world leaders, great thinkers, or influential people; He calls ordinary workers—fishermen. He meets them in the mundane tasks of life and inv…
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Who is God? What is He like? This week Chris Nagel continued our sermon series through the gospel of Mark, and we looked at Jesus’ baptism and His temptation by Satan. Many people want a relationship with Jesus, but they want it on their own terms. They want Jesus to orbit them and their life. But in this short passage we get a stunning revelation …
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You can join our OneLife Sunday morning gatherings via livestream at 9am and 11am CST every Sunday morning. Or if you’re local to the Bay Area of Houston, we’d love to have you join us in person Saturdays at 5pm and Sundays at 9am and 11am! Subscribe to our YouTube channel to join us live on Sunday mornings: https://www.youtube.com/@onelifechurch38…
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Welcome to episode #58 We’re thrilled to be joined by Christina Hooper today. Christina is revolutionizing the journey for neurodivergent entrepreneurs. As one of the world's only AuDHD Business Designers, she puts a focus on understanding deeply, unlocking potential, and designing businesses that aren't just successful, but also fulfilling and sus…
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What is the gospel? This week Brian Barr kicked off a new sermon series through the book of Mark in the Bible. Mark is an eyewitness account of Jesus' life, death, and resurrection. It was written specifically to Christians who were suffering in Rome under the persecution of Nero. Mark begins by announcing the purpose of his book - to proclaim the …
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Welcome to the Focus and Chill Podcast, episode 58! Today we'll share Journaling Tips: Traditional vs Digital Journaling, Gratitude Practices, Mind Mapping & more! TOPICS Journaling strategies Traditional vs digital Benefits of Digital Security Organization Searchability Benefits of Traditional Feels nice Freeform Can throw bits of paper away Smart…
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What is baptism? This week, Brian Barr explained the significance of the practice of baptism, as we celebrated baptizing 21 people over the weekend! In the great commission, Jesus commands that we make disciples, baptizing them in the name of the Father, the Son, and the Holy Spirit. The first step of becoming a disciple of Jesus is baptism. Many p…
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What does it look like to conform into the image of Christ? This week, Brian Barr closed out our Conform series by looking at the primary marker of a life transformed by Jesus - our love for others. Our culture has defined love as self-centered and self-gratifying. But the love of God is sacrificial and living for the benefit of others. God’s love …
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Welcome to episode #57 We’re thrilled to be joined by Chris Cameron today. Chris Cameron is a Workflow Engineering and Process Automation Expert with over a decade of experience. He founded Satellite, a company dedicated to helping small businesses optimize their operations. He also teaches people with executive function barriers how to overcome th…
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What is the most radical thing that Jesus instructed His followers to do? “Love your enemies.” This week we had the privilege of having Bob Roberts with us from Northwood Church in Dallas, Texas. In a world where people are divided over differing beliefs, ethnicities, and political parties, whole hearted followers of Jesus are commanded to love eve…
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Welcome to episode #56. We’re thrilled to be joined by Christal Wang today. Christal (Forbes 30 under 30) is a startup founder, expert ADHD advocate & speaker, angel investor, and forever tinkerer. She is the Co-Founder & CEO of Shimmer (YC S21, Google for Startups, StartX): the first-ever comprehensive behavioral tech platform for adults with ADHD…
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Every parent has goals for their kids. But as Christians, our greatest desire is that our kids would grow to be wholehearted followers of Jesus! In this Mother’s Day message, Brian Barr gives us five practices of families who are raising wholehearted disciples of Jesus. Discipleship has to start in our homes and in the way we model what it looks li…
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How storm-proof is your life? This week we had the privilege of having Mbonisi Malaba with us from OneTribe Church in Nairobi, Kenya. Mbonisi led us through Jesus’ famous parable of two builders who built their houses on the rock and on the sand. When a great storm came, with violent winds, rain and floods, the house built on the rock stood firm, b…
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What does it look like to grow in spiritual maturity? This week, Nate Miller finished our Disciple: Conform series looking at how we change to be more like Jesus. Like plants produce fruit as they grow, followers of Jesus are also called to produce fruit of the Spirit in their lives. In Galatians, Paul says that we are to “walk by the Spirit and yo…
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Welcome to episode #54 - We’re thrilled to be joined by Shea Belsky today. Shea Belsky is an autistic self-advocate. He is the Chief Technology Officer of Mentra, a hiring platform for neurodivergent job seekers. Shea brings several unique perspectives to supporting neurodivergent colleagues: He has been the manager of neurodivergent & neurotypical…
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What should our response to sin be in our lives? This week, Chris Nagel continued our series Disciple: Conform giving us five steps to help us in turning from sin. While we no longer are enslaved to sin when we become a Christian, we will still battle the temptation to sin. It’s not only external threats that we fight against - like Satan or the wo…
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Welcome to episode #53 We’re thrilled to be joined by ST Rappaport today. ST Rappaport is a brain engineer who works with ADHD entrepreneurs to unleash their potential via Peak Brain Performance. ST assists them in optimizing their ADHD so they can remove overwhelm, get more done in less time, and enjoy growing their business again. Welcome to the …
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As followers of Jesus, our testimony is that we are dead to sin and are now alive to God. But what does that mean? This week, Brian Barr continued in our series Disciple: Conform, looking at how we conform to the likeness of Jesus by fighting sin in our lives. Before becoming a Christian, we were enslaved to sin. But when we turn to Jesus, our old …
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In today’s culture, we desire to pursue lives that are comfortable and problem-free. But the reality is that as Christians, we live in wartime. This week, Brian Barr continued in our Disciple: Conform series looking at how we stand against the schemes of the enemy. When we choose to follow Jesus, we also gain an enemy who works against us to make u…
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Happy Easter, OneLife! Jesus is risen and we have much to celebrate! In this Easter message, Brian Barr encourages us to not just believe in Jesus’ resurrection, but to also live out a resurrection life. Jesus rose from the dead so that all who believe in Him can be spiritually resurrected to new life! All the ways we celebrate Easter are wonderful…
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Welcome to episode #52 We’re your hosts, Jeremy Nagel and Joey Corea, and we're thrilled to share our 2023 reflections with you today! Key points: Structured reflection New Years resolutions Why wait? If it’s important, do it now Accountability Group Sharing vs doing it on your own Timing: Birthday Structured reviews Format Wins: what worked well J…
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As followers of Jesus, God’s intention is for us to conform to the likeness of Jesus in every area of life - including our minds. This week, Brian Barr continued our Disciple series talking about renewing our minds. There is a war waging for our souls. Our enemy’s biggest goal is to get us to believe lies about God that lead us to reject Him in fav…
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Welcome to episode #51 We’re thrilled to be joined by Giles Dickenson-Jones today. Giles is an independent consultant specializing in public policy (economics), international development, and data science. Giles was diagnosed with ADHD in his early teens and was shuttled off to one of the few schools he hadn't already been kicked out of: a boarding…
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What is God’s vision for your life? Many Christians wonder about this question, but God clearly tells us in His Word that He has one goal for our lives - that we be conformed into likeness of His Son Jesus (Romans 8:28-29). This week, Brian Barr kicked off a new sermon series covering the second “C” in OneLife’s grid for what it means to be a disci…
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Welcome to episode #50 We’re thrilled to be joined by Brent Huras today. Brent Huras is a Productivity & Flow State Coach whose practice evolved from the single purpose of answering the question: "How can I get myself to do my work?" To this end, he has spent the last two decades reading, studying, philosophizing - and eventually - coaching on the …
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Do you have something worth celebrating in your life? This week, Jeremy Little finished our sermon series through the book of Esther. The Jews in this last chapter inaugurate a celebration of Purim to remember the deliverance of the Jews from the plot of Haman. As followers of Jesus, we also have much to celebrate! We have experienced the greatest …
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Welcome to episode #49 We’re thrilled to be joined by Denise Lim today. Denise is a PhD student at Griffith University, where she is currently investigating factors that contribute to academic motivation amongst intellectually gifted students with ADHD in secondary schools, a population she is extremely passionate about given her lived experience a…
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Welcome to episode #48 We’re thrilled to be joined by Yvonne Heimann today. Yvi was born and raised in Germany where she caught the entrepreneurial bug early on, working in her parents’ business and owning her own pub by the tender age of 22. Yvonne left the safety net and security she had in Germany to pursue her own dreams. Since moving to the US…
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Ever wonder why evil continues in the world? And why the innocent continue to suffer under the hand of the wicked? This week Brian Barr continued in our series through the book of Esther with the demise of Haman and the exaltation of the Jewish people. As followers of Jesus, we can trust God for final justice and a future day where He will overcome…
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Welcome to episode #47 We’re thrilled to be joined by Dr. Siobhan Lamb today. Dr Lamb has worn many hats during her life. Neurodivergent herself, with a neurodiverse family, she spent twenty years as a teacher in STEM and Diverse Learning and is now principal of Embrace Difference, a business supporting neurodivergent children in the education syst…
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Is your response to trials and hardships an acknowledgment of your weakness and a reliance on God’s strength? This week, Chris Nagel continued our series in Esther. Haman’s pride brought about humiliation, in contrast, through Esther’s humility to pray and fast for the freedom of their people, God showed up powerfully to bring about change that wou…
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Welcome to episode #46 We’re thrilled to be joined by Eric Tivers today. Eric Tivers is a trained Licensed Clinical Social Worker turned coach and is the Founder and CEO of ADHD reWired. Since 2014, Eric has produced over 500 episodes of his Podcast, ADHD reWired. He's a leader in providing online group coaching and community-based growth programs …
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Are you willing to be used by God, even if it’s a risk to your position, status, influence or income? Following Jesus is a recognition that our lives are meant to be poured out for others. This week, Brian Barr continued our series through the book of Esther looking at the pivotal moment when Esther agrees to go before the king to save her people. …
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This week, we had the privilege of having Jeremy Simpkins with us from England who brought a prophetic message of purpose for our current season as a church. As a fletcher crafts an arrow by choosing a stick, shaping it, sanding it down, stretching it straight, and oiling it; God also chooses us, readies us and pours his Spirit into us so that we c…
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Welcome to episode #45 We’re thrilled to be joined by Richard Wray today. A genuine pioneer in new media, Richard has over 25 years of experience in sales, market analysis, project management, and customer relations. He helps organizations and individuals achieve success in multiple areas. His passion is exploring the intersection of innovation and…
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Sometimes when we look at the state of the world around us, it can be difficult to see where God is at work. How should we respond, as followers of Jesus, when God appears to be silent and absent? This week, Jeremy Little kicked off our new sermon series, Esther: The Hidden Work of God. We can take great encouragement from the story of Esther, a st…
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This week we looked back over 2023 and celebrated all that God has done at OneLife. We have seen people added, lives changed, financial generosity, strengthening through partnering churches and the faithful provision of God at every step. OneLife is a story of God’s grace and intentional calling to the Bay Area of Houston. But if we are going to co…
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Welcome to episode #44 We’re thrilled to be joined by Lauren Petrullo today! Lauren is a former Disney Innovation Catalyst, now turned social commerce specialist, and multi-founder. She is a 33 year-old, self-made CEO who specializes in marketing, eCommerce and loves to disrupt. She has found new ways to blaze the trail in remote workplaces, as wel…
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