The Running Effect Podcast aims to bring storytelling to the sport of running. What gets people invested in a sport, movie, or book? A good story. Our sport has plenty, but no one is telling them. The Running Effect is changing that. Through our podcast episodes that release every other day, we tell the stories of those at every level of our sport. Through these incredible athletes' stories, we hope it'll inspire you to turn your "what ifs?" into realities. You can also follow us on Instagra ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Subscribe for conversations that raise your consciousness. Previous guests include Gary Vaynerchuk, Alex Hormozi, Robert Greene, Seth Godin, Andy Frisella, Chris Williamson, Kamal Ravikant, Iman Gadzhi, Anthony Pompliano, George Heaton, Miami Mayor Francis Suarez, Miss Excel Kat Norton, Ariel Helwani, James Altucher, Sam Parr, Shaan Puri, Colin and Samir, Gay Hendricks, and 350+ incredible humans.
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Reclaim Your American Dream: Strategies for Restoring Freedom
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Are our freedoms under siege? In this episode, Joe De Sena is talking to an amazing guest - Connor Boyack, an author, speaker, and staunch advocate for personal freedom and education. They tackle the unsettling rise of Big Government and the danger of becoming a Nanny State. As bureaucratic regulations multiply and control tightens, we’re faced wit…
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Mental Performance Counselor Shannon Thompson MAPP, NCCP On How To Use Your Mind To Excel This XC Season + Insights On How To Be A Better Parent In Sports
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Back on the podcast is a household name, Shannon Thompson MAPP, NCCP! Today's conversation particularly centers around how to get the most out of your training and racing through simple mental performance skills that you can put to practice this cross-country season. We also dedicate a portion to talking about parents and their effects on an athlet…
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Notre Dame's Drew Griffith & Cameron Todd Answer The Hottest Takes In Track & Field + Spill The Tea From Summer XC Training
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Today on the podcast are the legends, Drew Griffith and Ryan Trahan! Today, these Irish boys and I go through the hottest takes in track and field and answer your questions! If you're not familar with them, let me introduce you: Drew Griffith is one of the most successful high school runners of all-time. He was a Footlocker National Finalist in 202…
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One Man's Relentless Pursuit of Fitness and Health with Clark Bartram
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31:39
In this episode, Joe de Sena is having a powerful conversation with fitness icon Clark Bartram, who is on a mission to inspire men to embrace a life of resilience, purpose, and health. This 60-year-old “fitness anomaly” shares his philosophy on making small, daily choices that can have a profound impact on your well-being. His message is both thoug…
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How To Have Your Best XC Season EVER With NAU's Assistant Coach Jarred Cornfield! + Insights From Coaching 3xUS Champion Elise Cranny
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Today on the podcast is NAU's Assistant Coach Jarred Cornfield! Coach Cornfield, with a background in Sports Management and a master's degree in Educational Leadership from NAU, has spent nine years at Northern Arizona University, progressing from a Graduate Assistant Coach to his current role as an Assistant Coach, specializing in distance and mid…
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Olympian Kate Grace Shares Stories & Lessons From Her 13 Years Of Successful Pro Running
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Today on the podcast is Olympian Kate Grace! Kate has quite a remarkable career at every level and recently announced her retirement from the track. In HS, she was a multi-time state-champion while competing for Marlborough School in Los Angeles. Attending Yale University, Grace broke four school records, won six Heps championships (one as a member…
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Become an Unstoppable Spartan with F3 | Frank Schwartz
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In this captivating episode, join Joe De Sena, the founder of Spartan, and Frank Schwartz, the CEO of F3 Nation, as they dive deep into the transformative power of fitness, fellowship, and faith. Discover how these two dynamic leaders are on a mission to inspire men to break free from self-limiting beliefs and unlock their true potential. Hear the …
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Office Hours With Connor Burns & Simeon Birnbaum + 100 Mile Weeks TikToks, & Tales From The Summer Grind
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CONNOR BURNS & SIMEON BIRNBAUM RETURN TO THE PODCAST You ask, we deliver. After months of requests to get the villains back on the podcast, we came through. Connor Burns & Simeon Birnbaum were two of the greatest high school runners of all-time and graduted high school this past spring. Both broke the 4-minute mile barrier, and set countless state …
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Shannon Flockhart Shares Insights On Her Rise To The Top Of The NCAA 1500m
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Today on the podcast is one of the fastest NCAA Women's 1500m runners of all-time Shannon Flockhart! Shannon has run 2:03.56 (800m), 4:04.98 (1500m), 4:30.83 (Mile) and is a 1500m Bronze Medallist at Euro U23s and a 3xAll-American in the 1500m. Shannon is also a NIL Athlete for New Balance and is headed into her final year of NCAA at Providence Col…
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Inside The Creation Of "The Daily Mile" With NCAA Runner & Creator Brock Kelly
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Today on the podcast is Brock Kelly! If you’re not familiar with Brock, he runs for Mississippi College where he has progressed over the years into one of their top guys. He holds PRs of 1:55.03 (800m), 4:11.19 (Mile), and 14:49.2 (5k). He has won awards of 2021USTFCCCA All-Academic Team, 2021 GSC Academic Honor Roll, and 2021 USTFCCCA All-Region. …
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Lessons From One Of The Youngest Coaches In The NCAA: Coach Ian Moini + Insights From Coaching NCAA 5k Champ Parker Wolfe
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Today on the podcast is one of the youngest, most successful coaches in the NCAA, Coach Ian Moini. Entering his fourth season coaching the Tar Heels, Moini has helped turn the program into one of the best distance running programs in the country, finishing fifth in the Program of the Year rankings by the USTFCCCA. He has directly coached four Tar H…
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Forge Unbreakable Mental Resilience with Dr. Brandon Orr
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In this captivating episode, cognitive specialist Dr. Brandon Orr and Spartan founder Joe De Sena dive deep into the neuroscience behind unlocking your brain's full potential. Discover proven strategies to build unbreakable mental resilience, conquer self-doubt and anxiety, and develop the grit and determination of elite performers. Learn how to si…
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The Doctor Told Him, "You're done with sports" To Placing 3rd In The US: The Incredible Story Of Justin Stafford
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Today on the podcast is Justin Stafford aka Mr. Incredible! Justin specializes in the Hammer Throw, where he holds a PR of 77.07m. Justin was a 2x Second-Team All-American (2019 Indoor at 9th place and 2019 Outdoor at 15th) while at UCLA. Justin is the Bronze Medalist at the 2024 United States Olympic Trials, throwing 3 PRs combined in prelims and …
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The Inside Scoop With 3:43 Miler Yared Nuguse Before He Goes For Gold In Paris
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Today on the podcast is the legend Yared Nuguse! Simply put, Yared is on his way to becoming one of the greatest distance runners in US history. Yared holds personal bests of 3:29.02 in the 1500m (AR), 3:43.97 in the Mile (AR), 7:28 in the 3k indoors (AR), and 13:02 in the 5k. Yared is also a National Champion and a World Indoor Championships Silve…
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Nike Athlete & 10xAll-American Kaylee Mitchell Shares Wisdom From Her Career & Gives Advice On Working Through Attaching Your Worth To Running
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Today on the podcast is the one and only Kaylee Mitchell! Kaylee runs for Nike's Bowerman Track Club based in Eugene, Oregon. Kaylee has a remarkable story from not being sure she wanted to run in college to running DII to ultimately going to Oregon State University. In her time there, she became one of the most accomplished athletes in school hist…
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Hack Your Performance in Special Forces Style with Dr. Reggie O’Hara
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Discover the secrets of elite performers straight from a Special Forces expert! In this episode, Dr. Reginald O'Hara who has been working with special forces in the Department of Defense for 23 years. reveals how top soldiers push their limits and stay sharp. He explains game-changing techniques to boost your own performance, from breathing tricks …
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Insights From Logan St. John Kletter After She Won 8 State Championships & Ran 4:37 In The Mile & 9:48 In The 2-Mile
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Today on the podcast is one of the most accomplished high school girls from the 2024 season, Logan St. John Kletter! Logan resides in Pennsylvania, where she was an 8xState Champion in Track/XC. She's also run 4:37.44 in the Mile and 9:48.44 in the 2-Mile! She was a qualifier for the 2023 Footlocker National Cross Country Championships, an NBNI Mil…
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Inside The Chase For Olympic Gold With 3:47 Miler & British Champion Neil Gourley!
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Today on the podcast is 3:47 Miler Neil Gourley! Neil has run 1:44.82 (800m), 3:30.6 (1500m), 3:47.74 (Mile), & 13:11 in the 5k. Neil represents Great Britain and Under Armour's Dark Sky Distance. In today's conversation, Neil takes me through his wild past year of extreme ups, downs, and everything in-between. We break down his win at the British …
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Defying The Odds: The Story Of James Corrigan & How He Made The Olympic Team In Stunning Fashion
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Today on the podcast is newly minted Olympian James Corrigan! James has had quite the wild past few months going from 9th at the NCAA Meet to placing third at the US Olympic Trials. Because James didn't have the Olympic standard or enough world ranking points, he had less than a week to chase the Olympic Standard time. James flew out to Penn and go…
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3 Simple Changes to Transform Your Health, Wellness, and Energy with Yuri Elkaim
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Most people struggle with low energy, willpower, and motivation. But what if you could feel energized and excited about life again? In this episode, former pro soccer player turned health entrepreneur Yuri Elkaim shares his unexpected journey from playing on the world stage to finding a new purpose through wellness. Yuri reveals the single change t…
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Peter Louis Shares His Wisdom On What Brings Fulfillment, Overcoming Addiction, Handling Pain, How To Get The Most Out Of Your Running + Other Insights On Human Flourishing
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Today's episode of the podcast is one of the most profound conversations I've ever had. I have the privilege of speaking with Peter Louis! Peter is the founder and visionary leader of Braveheart Ministries. Based in Dallas, Braveheart exists to see the image, character and nature of Jesus Christ formed in people. Peter lives in Dallas with his wife…
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#464: Tej Dosa – A Deep Audio Call With A Close Friend
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Just a Skype audio call with a dear friend (https://x.com/ComedicBizman).https://x.com/heydannymiranda
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The Dark Side Of Professional Running With NIKE Athlete Emily Venters
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Today on the podcast is NIKE athlete Emily Venters! Emily has run 8:58 (3k), 15:20 (5k), and 31:48 in the 10k. She has the 6th fastest 10k in NCAA History, is a 5x All-American, was the 10k National Runner Up in 2023, 3rd in 5k in 2023, and 6th at USAs 2023, and back in 2018, was a member of U20 team USA world team for 5k. Emily recently opened up …
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Dr. Colleen Little & Dr. Lyndsay Centrowitz On Becoming World Class PTs & Creating A World Class Summit For HS Female Runners
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Today on the podcast are two of the most successful PT's in the world, Dr. Colleen Little & Dr. Lyndsay Centrowitz! Colleen is a physical therapist who has a passion and skillset for working with runners. Currently she is the team physical therapist/strength coach/medical coordinator for the Nike Bowerman Track Club. She's had the pleasure of worki…
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F45's Revival: Inside Tom Dowd's Successful Turnaround of a Fitness Brand
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In this episode, fitness mogul Tom Dowd reveals how he went from working long hours in his family's supermarket business to partnering with Mark Wahlberg and saving struggling franchise F45. Growing up instilled a strong work ethic in Dowd, but his biggest test came when he took over F45 in crisis. Through strategic partnerships, focusing on cultur…
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From Not Making An NCAA Championship Meet To Going Pro & Running 3:51 In The Mile: The Story Of John Reniewicki
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Today on the podcast is Under Armour athlete, John Reniewicki! John has one of my favorite stories in sport. From a guy who never made an NCAA National Meet to becoming a pro-athlete and an Olympic Trials Qualifier is beyond inspiring. John holds PRs of 1:47.96 (800m), 3:35.9 (1500m), 3:51.72 (Mile), 7:47 (3k), and 13:19 (5k). John runs for Under A…
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Vince Ciattei Spills The Tea After Placing 4th At The US Olympics & Shares Lessons From His Storied Career
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Today on the podcast is 3:31 1500m runner Vince Ciattei! Vince runs for Under Armour's Dark Sky Distance based out of Flagstaff, Arizona! If you're not familiar with Vince, you will be soon. He's been on an absolute tear as of late. Vince won the 2024 Trials of Miles race in 3:50.56, track personal record and #7 U.S. all-time indoors, and in April,…
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US Olympian Matt Wilkinson Shares His Remarkable Story & Raw Emotion The Day After Making The Olympics In The Steeplechase
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Today on the podcast is newly minted Olympian Matt Wilkinson! Matt crossed the line in second, finishing in 8:23.00, securing his Olympic spot for Team USA. Matt was the race leader through six laps before Kenneth Rooks made his move to the front with 800 meters remaining. Those two pulled away from the rest of the pack over the final lap, with Wil…
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Make Profit in Tropical Paradise: Investing in Zanzibar with Kalojan Georgiev
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In this episode, Joe De Sena, chats with his friend Kalojan Georgiev, currently residing in Zanzibar. Kalojan provides an engaging insight into the untapped potential of Zanzibar as a prime investment destination and a wonderful place to live. Kalojan highlights the significant return on investment in Zanzibar, which can reach up to 15-20%, far exc…
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NCAA 5k Champion Parker Wolfe On His Rise In The Sport, Insights From His Win, & His Mindset Going Into The Olympic Trials
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Back on the podcast is NCAA Champion Parker Wolfe! Parker won the 2024 NCAA Outdoor Title in the 5k, taking down debately one of the most stacked fields of all time. Parker also placed 9th at the 2023 NCAA XC National Championships, set a bunch of new PRs, and placed 2nd in both the 5k and 3k at the 2024 NCAA Indoor National Championships. In addit…
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Freshman 800m Record Holder Cooper Lutkenhaus Shares His Journey & Ambitions For The Sport + Insights From His 1:47 Run
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To close out "The Call Room: Road To Seattle" we talk with freshman stud Cooper Lutkenhaus! Cooper won the 2024 Brooks PR 800m run in stunning fashion, running 1:47 and beating a star-studded field, leading five guys under 1:50! Cooper won the middle school boys 800m race last year at Brooks PR running 1:54 (a meet record)! Cooper has run 22.12 (20…
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Coach Mike Smith & Coach Chris Miltenberg On Their Relationship & Glory Days Stories
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A short clip from my legendary podcast with Coach Smith & Coach Milt. Listen to the full episode today! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: https://www.instagram.com/therunningeffect/?hl=en -My Newsletter: https://therunningeffect.substack.com…
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Fit at 98: Lala LaLanne’s Longevity Secrets
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Meet the world's toughest inspiration - 98-year-old Lala LaLanne! In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s. Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'l…
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A Conversation With One Of The Fastest NCAA Milers Of All-Time Abel Terra
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Today on the podcast is one of the best NCAA Milers, Abel Teffra! Abel is a senior who runs for Georgetown University. Abel has run 3:36 in the 1500m, 3:54 in the Mile (Indoor Mile School Record), and was a 2024 All-American at NCAA Indoors in the Mile where he placed 5th. Abel is also the American Record Holder in the 4xMile) where he set the fast…
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A Conversation With Notre Dame's Coach Jared Schatz: The Coolest Coach In The NCAA
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50:56
Today on the podcast is the coolest coach in the NCAA Jared Schatz! Coach Schatz is an Assistant Coach at The University of Notre Dame where his focus is on the Men's Program. Before Notre Dame, Coach Schatz served as the Operations Assistant for the Florida State men’s cross country and track and field teams. And then before FSU, he served as the …
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Allie Zealand Shares Insights From Her National Record In The Mile (4:30) & Mindset Leading Into A Chase At The 2-Mile National Record
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28:29
Today on "The Call Room: Road To Seattle" is Allie Zealand! Allie has been on fire recently and is looking to do big things leading into this year's Brooks PR Invite. On May 30, 2024, Allie Zealand won the 2024 HOKA Festival of Miles Girl HS Mile Championship race in a new National Record Time of 4:30.38! Allie also has run 9:47 in the 2-Mile, one …
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It's Never Too Late to Test Your Limits with Gwendolyn Bounds
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Tired of feeling stuck in a rut? Discover how taking on new challenges can make you feel alive again at any age. In this empowering episode, Gwendolyn Bounds shares how she conquered self-doubt and found her inner athlete later in life. She discusses her transformation from a sedentary to a competitive obstacle course racer through grit and communi…
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Sub 4 HS Miler JoJo Jourdon Shares Insights Ahead Of Chasing History At The 2024 Brooks PR Meet
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34:30
Today on "The Call Room: Road To Seattle" is JoJo Jourdon! On February 3rd, he won the 2024 New Balance Grand Prix in a time of 3:59.87. JoJo became the first Utah high school runner to break the four-minute mile barrier. He's racing one of his first competitive miles back since February this week. JoJo was the 2023 Men's NXN Champion and won in st…
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From Not Making An NCAA Meet To Making The 2024 Paris Olympics & Setting National Records: The Inspiring Story Of Lauren Ryan
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Today on the podcast is 2024 Olympian Lauren Ryan! Lauren runs for Under Armour's Dark Sky Distance and represents her home country of Australia. She is currently a 2x National Record Holder and 1x Australian Champion. Lauren has officially been selected for the 2024 Paris Olympics. Before these accolades, Lauren ran for Flordia State University, w…
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Daniel Simmons Speaks On His Historic Season, Chase Of An Olympic Trials Standard In The 5k (13:25), & How His Faith Has Propelled Him On & Off The Track
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Today on the podcast is one of the greatest talents of our generation, Daniel Simmons! Daniel is the most successful athlete in Utah's high school boys' running history. He was the 2024 Indoor Track and Field National Champion in the 5000m (NBNI), where he set a new National Record of 13:38; the day before, he led his team to the 4XMile relay ancho…
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5-Star Football Recruit & Top Sprinter In The Country Brandon Arrington Shares His Journey To The Top Of Both Sports As Just A Sophmore In High School
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Share this episode with someone you think would enjoy it! Apologizes for the mid audio quality. New podcast with Daniel Simmons tomorrow! You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and App…
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Too Much Comfort Kills | Joe de Sena and Zackary Paben
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31:51
Joe and Zackary delve into the powerful symbolism behind carrying a couch through Spartan Races, a tribute to those struggling with addiction and a call to leave comfort for the community. Zach shares his personal story of overcoming addiction and physical challenges, emphasizing the importance of helping others, especially adaptive athletes, to co…
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Clay Shively On Having A Growth Mindset In His Final Year Of His HS Career & His Chase Of The Sub 4 Mile
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Today on "The Call Room: Road To Seattle" is Clay Shively! Clay is one of the fastest high school boys in the country, and he's only a junior. He holds PRs of 1:51 (800m), 4:00 (Mile), and 8:41 (2-Mile). Clay is a New Balance Indoor National Champion in the Mile, a 6x State Champion, and committed to run for NAU this upcoming Fall. In today's conve…
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How Faith Grounds Stanford's Cole Sprout Through The Ups & Downs Of NCAA Running
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Today on the podcast is one of the most loved guests in the history of The Running Effect, Cole Sprout! Cole runs for Stanford University (Go tree!) and is entering his final year of school there this Fall. Cole has run 3:56 in the Mile, 13:24 in the 5k, and 27:42 in the 10k. Cole won the 2023 NACACs in the 5k, is a Five-time All-American, placed e…
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4:37 Miler Bethany Michalak On Her Pursuit Of History In Her Final High School Track Season
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Today on "The Call Room: Road To Seattle" is Bethany Michalak! Bethany is one of the fastest high school girls in the country. She holds PRs of 4:35 (1600), 4:37 (Mile), 9:57 (2-Mile), and 16:48 (5k at altitude). In 2023, Bethany placed 2nd at NXN leading her team to a Team Title. In 2022, she placed 3rd NXN. She's a 4x Colorado State Champion. Bet…
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How to Turn Challeges Into Triumph with Kristin Smedley
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When Kristin Smedley's young son was diagnosed as blind, she was devastated. But rather than accepting limits, she became fiercely determined to give him every opportunity. Tapping into creative problem-solving skills from her own athletic past, Kristin empowered her son to navigate life fearlessly. Through using all available tools and relentless …
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A Conversation With The Fastest 13Yr In The WORLD: The Story Of Erik Semling - Future Olympian
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Today on the podcast is the youngest guest in the history of The Running Effect Podcast. His name is Erik Semling. He's in 8th grade and 13 years old from the state of Minnesota. As an 8th grader this past Fall, he placed 6th at his HIGH SCHOOL (yes, you read that right) State Meet. Erik has run 15:09 in the 5k, which is an unofficial age group wor…
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Inside Running For The University Of Notre Dame With Carter Solomon
49:03
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Today on the podcast is Carter Solomon. If you're not familiar with Carter, he is an accomplished long-distance runner who has achieved significant success in both cross country and track. He is the 2023 ACC Outdoor Champion in the 10,000 meters and the 2022 ACC Cross Country Champion in the 8K. He has qualified for NCAA championships multiple time…
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Owen Powell On His Pursuit Of The 4 Minute Mile In HS & Enjoying The Little Moments Along The Way
37:40
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Today on "The Call Room: Road To Seattle" is the fastest junior in the country, Owen Powell! Owen is one of the fastest high school boys in the country, and he's only a junior. He holds PRs of 49.38 (400m), 1:50.72 (800m), 2:23.22 (1000), 4:02.04 (Mile), 8:41.03 (3200m), and 14:46 on the grass. He's the Washington 3A XC State Champion as well as th…
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Take Back Control of Your Life Now: Hal Elrod and How to Beat the Odds
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Tired of just getting by each day without making progress toward your goals? Learn how one man used an unconventional morning routine to overcome a near-death experience, beat cancer against all odds, and write a bestselling book impacting millions. Hal Elrod shares his strategies for developing resilience in the face of adversity, finding peace wi…
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