Beste Ann Tsung Podcasts (2024)

1
Peak Performance & Productivity with Dr. Ann Tsung 24:18

6d ago24:18

24:18

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Ann Tsung: NASA Flight Surgeon Critical Care/Emergency Medicine Physician Founder & Coach: Productivity MD Podcast host: Productivity MD Real estate investor She shares: Journey from immigrant from Taiwan to Hou…

1
3 Key Steps to Being the Gatherer 13:29

13d ago13:29

13:29

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In our "busier the better" and "no work is enough work" world, human connection is frequently put on the back burner (or not on the burner at all). Pre-COVID, there was a rising curve of loneliness and social isolation which the pandemic amplified. Lack…

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67 - How to Stop Dreading Charting and Finally Get It Done Faster with Dr. Mary Leung 37:09

20d ago37:09

37:09

In this episode, Dr. Mary Leung talks about her journey into mastering charting efficiency and becoming a coach. She shares how she transitioned from clinical practice to coaching, taking a big step by joining life coaching programs. Mary explains why being mindful of our thoughts is key—they influence how we feel and approach our work. We also cov…

1
3 Moves for 3 Moods 17:26

20d ago17:26

17:26

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever noticed that you are feeling unsettled, stressed or depressed and then you do some type of movement, such as exercise or yoga, and you actually feel worse ?! That's because movement affects your mood! And it can either help or hurt how you…

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66 - How to Overcome the Guilt Trap Many Professionals Encounter with Laura Suttin 37:44

2M ago37:44

37:44

Imagine a world where you could trade stress for serenity, and guilt for gratitude. Our guest today, Dr. Laura Suttin, is a physician specializing in helping healthcare professionals find balance and fulfillment in their lives. She'll share practical strategies to overcome the guilt that often weighs down medical professionals and replace it with c…

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65 - How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De Palma 45:04

3M ago45:04

45:04

Do you want to understand how simple shifts in your mindset can radically transform your entire life? It’s time to stop those limiting beliefs and start focusing on your why’s. Today we have Dr. Arpita Gupta De Palma, a mindset coach who has transformed her life by becoming aware of her thoughts and their impact. In this episode, she shares her jou…

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64 - How to Conquer Your Body and Focus Your Mind with Self Care Strategies 40:23

4M ago40:23

40:23

We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare. Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to take charge of our well-being, and why lasting health tr…

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63 - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian 36:46

4M ago36:46

36:46

This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness …

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62 - How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa Kreher 26:37

5M ago26:37

26:37

In this episode, we delve into the journey of Dr. Nerissa Kreher, an accomplished endocrinologist turned Chief Medical Officer of a biotech company, as she shares insights on exploring alternative spaces for achieving work-life balance. Dr. Nerissa shares her beginnings in medicine and her transition into the realm of biotech leadership and the mot…

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61 - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan 26:08

5M ago26:08

26:08

Say goodbye to the old and embrace a better way of living with today's insightful discussion about prioritizing yourself first. We're joined by Dr. Marina Aghababyan, a full-time family physician and founder of Physician Moms Thrive, a transformative coaching program designed to empower you with the tools to combat stress, burnout, and fatigue. In …

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60 - How to Nourish Your Body for Longevity and Optimization with Dr. Heather Gosnell 36:12

6M ago36:12

36:12

Are you interested in exploring the potential of plant-based eating to enhance your well-being? Dr. Heather Gosnell, a highly experienced pediatrician and certified plant-based health coach, will be sharing her insights on this topic. Dr.Gosnell brings over two decades of expertise to the table, having served the Phoenix, Arizona community for many…

1
59 - How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn Tiger 45:58

6M ago45:58

45:58

Get ready to dive deep into holistic wellness with Dr. Robyn Tiger, a powerhouse physician fusing lifestyle medicine, stress management, and yoga therapy. In this episode, Dr. Tiger, the founder of Stress Free MD, throws open the door to a world where self-care isn't a luxury; it's the key to unlocking peak productivity and lasting well-being. We'l…

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58 - How to Foster Peak Performance Through Effective Parenting with Dr. Marissa Caudill 1:05:58

7M ago1:05:58

1:05:58

In this episode, our guest, Dr. Marissa Caudill, an adult child adolescent psychiatrist, delves into the crucial topic of parenting and its impact on achieving peak performance in our lives. Dr. Caudill empowers parents by highlighting the importance of understanding that there's no one-size-fits-all approach to raising children. She emphasizes the…

1
57 - How to Bring Intimacy to Your Life and Cultivate Connection with Dr Alexandra Stockwell 48:14

7M ago48:14

48:14

Dive deeper into connection and intimacy with Dr. Alexandra Stockwell, a Relationship Intimacy Coach, Intimacy Doctor, and Intimate Marriage Expert. This episode goes beyond the myth of "quality time" and explores the real secrets to building a strong emotional bond with your partner. Dr. Stockwell will explain why simply spending more time togethe…

1
Intuition in Medicine with Dr. Oxana Ormonova 34:05

7M ago34:05

34:05

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the intuitive Dr. Oxana Ormonova from Hawaii: Founder: DivineWellnessMD Board Certified Internal Medicine Physician Hospitalist Functional Medicine Psychotherapy for Psychosomatic Disorders Classical and Clinical Homeopathy Intui…

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56 - How to Maximize Success with Healthy Skin: Expert Tips for Glowing Success with Dr. Mary Alice Mina 50:39

8M ago50:39

50:39

In this compelling discussion, host Dr. Ann Tsung welcomes renowned dermatologist Dr. Mary Alice Mina, host of the wellness podcast—The Skin Real. Together, they'll delve into the undeniable impact healthy skin can have on your personal and professional confidence. Dr. Mina, a leading expert in her field, will share her invaluable insights on how g…

1
The 3 Ways "You Rock!" 15:53

8M ago15:53

15:53

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This podcast episode was inspired by a rock that I climbed up onto at a beach in South Carolina that had "YOU ROCK" painted on it. Did you (yes you!) know that you actually rock in 3 different wonderful ways?! Hint: Adjective Noun Verb Listen in and lea…

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55 - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather Awad 51:00

8M ago51:00

51:00

Ready to unlock your full potential and achieve peak performance? Dr. Heather Awad reveals the key ingredient: vitality. Join us on this episode as she shares her journey and unveils the powerful connection between fitness, health, and crushing your goals. Learn why prioritizing your well-being, especially as a woman, fuels success. Discover the su…

1
Women's Midlife & Sexual Health with Dr. Kelly Casperson 30:13

8M ago30:13

30:13

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the amazing Dr. Kelly Casperson returning to the podcast: Board certified urologist Best selling author, You Are Not Broken Top 10 podcaster (> 2 million downloads!) You Are Not Broken Sex educator TEDx As an expert in women's mi…

1
A Dozen Affirmations From the Heart 15:03

8M ago15:03

15:03

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits As the song goes, "learning to love yourself is the greatest love of all." But that (for most people) can also be the hardest love of all to achieve without the right tools. Listen in as I guide you through a 2-step transformative coaching exercise on se…

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54 - How to Successfully Balance Business and Love: Overcoming Challenges to Build a Flourishing Career and a Strong Marriage with Dr. Kate Mangona 43:49

9M ago43:49

43:49

Dive into the delicate dance of balancing success in both business and love. With a blend of wisdom and wit, our guest, Dr. Kate Mangona will unveil the blueprint for crafting an exceptional entrepreneurial journey while nurturing a relationship with your partner that stands the test of time. Join us as we uncover the keys to building a thriving ca…

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53 - How to Navigate Networking Challenges: Empowering Physician Entrepreneurs Across Diverse Scenarios with Dr. Mike Woo-Ming 40:37

9M ago40:37

40:37

In this episode, we're joined by Dr. Mike Woo-Ming, an accomplished physician entrepreneur. Dr. Woo-Ming shares insights on intentional and effective networking, providing practical tips for reaching your target audience. He emphasizes adopting a service-oriented mindset and offers strategies for connecting with like-minded individuals, encouraging…

1
3 Steps to Shift From Victim to Victor 22:49

9M ago22:49

22:49

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits Life isn't a straight line. It's a windy road with steep hills, brick walls and canyons. Things come up. Issues, experiences, language from others, self-talk, and so on that make you feel like the victim. The victim is stressed, lacks confidence, and is …

1
52 - How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea Johnson 37:00

10M ago37:00

37:00

Are you familiar with your current autonomic state—whether you're in the dorsal or sympathetic state? Well, let’s find out! Get ready for a transformative journey as we navigate the pathways to optimal functioning in this episode with our guest, Andrea Johnson. We delve into the intricacies of enhancing productivity and empowerment through the expl…

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51 - How to Dominate Real Estate Capital and Medical Education as a Full-Time Hematologist-Oncologist with Dr. Sanjay Sharma 40:27

10M ago40:27

40:27

In this episode, join us as we sit down with Dr. Sanjay Sharma, a full-time Hematologist-Oncologist, who shares insights on dominating both the realms of real estate capital and the medical field. Dr. Sharma discusses his journey, emphasizing the strategic decision to incorporate real estate to attain passive growth while dabbling into his medical …

1
Your 4 Key Lists in The New Year 17:52

10M ago17:52

17:52

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RPrnvj This is the 1st episode of the new year in '24. Your brain may be exploding with "all the things" that you want to do, tackle, and accomplish in this year. That can be quite overwhelming with a huge sea of disorganized thoughts. …

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50 - How to Get out of the PAIN from Living a TRANSACTIONAL LIFE | The 5 Laws from THE GO-GIVER Book 17:06

10M ago17:06

17:06

Dive into success with Dr. Ann Tsung in this episode. Today she will be unpacking the Five Laws of Success from "The Go-Giver" book – the real keys to prosperity. Learn how giving without expecting back aligns with your impact and compensation. This episode will guide you through the power of prioritizing others, being true to yourself, and the swe…

1
The Frugal Physician with Dr. Disha Spath 32:25

10M ago32:25

32:25

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits On this episode we have the wonderful Dr. Disha Spath: Board certified Internal Medicine Primary care and hospitalist in Upstate New York Founder: The Frugal Physician Host: Finding Financial Freedom Podcast She shares how she: Paid off her double six-fi…

1
How and why to Ditch the People Pleasing 19:49

11M ago19:49

19:49

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ItqCxA Are you a "people pleaser"? If so, do you think that it's a good thing? That you are helping others? You actually are not really helping them...and you are not helping yourself. On this episode we dive into: What is people pleasi…

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49 - Why We're NOT Happy Even After ACHIEVING our Goals | How to Live in the Gain with Fulfillment and Satisfaction 15:33

11M ago15:33

15:33

Upon conquering milestones we've long aspired to reach, it's common to dwell on perceived shortcomings, overshadowing the journey and personal growth. Put simply, when we achieve big goals, we often focus too much on what we think we did wrong, which takes away from celebrating our successes and the journey we took to get there. The key is to notic…

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48 - How to TRANSITION with a Newborn When You are a PEAK PERFORMER 28:47

11M ago28:47

28:47

Do you usually excel in your endeavors? What if that changes when you enter a new chapter of life, such as parenthood? Navigating the delicate dance of transitioning into parenthood while excelling as a peak performer presents a unique challenge. Balancing a thriving career with the joys and hurdles of raising a newborn demands meticulous planning,…

1
6 Phrase Morning Self-Talk Routine 16:45

11M ago16:45

16:45

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6cHYcv You have about 60,000 thoughts per day, most of them not so nice. This frequently begins 1st thing in the morning as soon as your eyes open and can start you off feeling stressed and anxious which seeps into your day and all of y…

1
2 Steps to Interrupt Your Brain's Default Network 16:03

12M ago16:03

16:03

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZeQtSH As summer turns to fall and fall turns to winter, is commonly a time of the year when stress, anxiety and negative self-talk are on the rise. Your default brain network is responsible for this "not so nice" talk and it thinks it …

1
Emerge Stronger with Dr. Dena George 32:18

12M ago32:18

32:18

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ou5fRd On this episode we have the extraordinary Dr. Dena George! Board Certified Physician in Family Medicine & Hospitalist Medicine Army Veteran, AmeriCorps, Iraq deployment Co-Founder of Emerge Stronger Conference for Women Physician…

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47 - How to USE Constructive Criticism as FUEL for Greatness 17:05

12M ago17:05

17:05

At times, it’s evident that external influences can significantly impact the way we view ourselves and our own values. It’s as if we hand over the keys to our self-esteem to those around us. When these individuals provide well-intentioned constructive feedback, it has the potential to exert a profound influence on our self-assurance. In such moment…

1
How to Drop the "JUST" 19:55

12M ago19:55

19:55

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZuvWWE On this episode we explore: the negative self-deprecating talk that involves the word JUST: "I am just...." the reasoning behind it how to coach yourself out of it, stop "justing yourself" stand in your own amazing light and shin…

1
46 - What Adjustments Did I Make During My First Pregnancy? Time Restricted Eating, Carbohydrate Intake, Weightlifting, Morning Routine, Sleep, and Recovery. 24:16

1y ago24:16

24:16

During Ann's pregnancy, she embarked on a transformative journey, implementing a series of adjustments to ensure the health and well-being of both herself and her growing baby. She carefully managed her carbohydrate intake to maintain stable blood sugar levels. Weightlifting became a vital part of her routine, fostering strength and resilience. Eac…

1
45 - Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now. Insulin, Cortisol, Time Restricted Eating, Fiber, Vinegar, Protein, and Healthy Fats 18:12

1y ago18:12

18:12

In this episode, Ann Tsung explores the intricacies of weight loss in the context of hormonal issues, shedding light on the obstacles many individuals face. She delves into the pivotal roles played by insulin and cortisol levels and their impact on our bodies' ability to shed excess weight. Ann's insightful discussion goes beyond conventional weigh…

1
How to HEAL on the Breast Cancer Journey with Dr. Amber Orman 44:18

1y ago44:18

44:18

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fsW8Wf On this episode, we have the innovative Dr. Amber Orman: Double board certified physician in Radiation Oncology and Lifestyle Medicine Specializing in Breast Cancer treatment and prevention Chief Wellness Officer of AdventHealth …

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44 - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience 22:31

1y ago22:31

22:31

Have you been struggling to shed those last stubborn pounds, only to see them return? It's time to reevaluate your approach to nutrition. Rather than fearing all fats, it's time to embrace the right kinds of fats for a leaner, more energetic you. Join Ann Tsung today as she discusses the benefits of a balanced, fat-rich diet. This dietary approach …

1
43 - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience 20:48

1y ago20:48

20:48

Intermittent fasting, a highly popular weight-loss approach, involves alternating periods of eating and fasting. This technique has gained attention for its potential benefits on various aspects of health. By allowing the body to experience fasting periods, intermittent fasting can lead to improved insulin sensitivity, better weight management, and…

1
Thriving After Traumatic Brain Injuries with Dr. Hokehe Eko 28:12

1y ago28:12

28:12

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e2YTov On this episode we have the incredibly inspiring Dr. Hokehe Eko: Integrative Pediatrician in Oklahoma CEO Glow Pediatrics CEO Kits of Hope Host of Brain Power TV Show TEDx Speaker She shares: Her multiple accidents and brain inju…

1
How to Combat: Sitting is the New Smoking 22:22

1y ago22:22

22:22

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rAgpEr Did you know that "sitting is the new smoking"? Overall human activity levels have been on the decline which has caused an increase in morbidity and mortality. On this episode I share with you my twofold method to combat this inc…

1
42 - What Does a NASA Flight Surgeon Actually Do in Russia? 16:47

1y ago16:47

16:47

What is the role of a NASA flight surgeon? And what do they do on a daily basis? In this episode, join Ann Tsung as she takes you through her work life as a flight surgeon specializing in aerospace, particularly at NASA, one of the most prominent US government agencies. Explore her integral role as she collaborates closely with astronauts and indiv…

1
41 - 3 Steps to Have the Courage to Face the Fear and Worry We Have Been Avoiding 17:40

1y ago17:40

17:40

A touch of fear is natural and can be beneficial. It serves as your defense mechanism, alerting you to potential dangers and helping you make safer choices. But always worrying about something 24/7 can be detrimental in the long run. That’s why you need to deal with your fears the right way. The key to facing your fears successfully is to take grad…

1
Restore, Renew & Reconnect with Dr. Jonathan Fisher 44:31

1y ago44:31

44:31

The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/QKUNia On this episode we have the amazing Dr. Jonathan Fisher: Top Doc Cardiologist: Charlotte, NC Novant Health Organizational and Well-Being Resiliency Leader Co-founder: Ending Clinician Burnout Global Community Mindfulness…

1
The Stress-Gut Connection with Dr. Michael Hersh 29:54

1y ago29:54

29:54

The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/EY3aUO On this episode we have the wonderful Dr. Michael Hersh: Board Certified Gastroenterologist in Chicago Certified Life Coach Co-Host: Doctors Living Deliberately Podcast Founder: Better Physician Life Coaching He shares: …

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40 - My Podcasting Journey | Steps to Starting Your Podcast and Key Factors to Consider 29:54

1y ago29:54

29:54

In this episode, join our host Ann Tsung as she embarks on a nostalgic journey, recounting her path to crafting a remarkable podcast that has greatly benefited countless listeners in their daily lives. Delve into the intricate stages of her podcast, spanning pre-production, production, post-production, and budget considerations, alongside the pivot…

1
How to Identify and Relieve an Activator 18:44

1y ago18:44

18:44

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RwIuWZ Ever feel anxious and stressed and have no idea why? It's because you are being activated subconsciously through memories that your amygdala, your brain's trauma center, stores in your brain as dangerous setting off the cascade o…

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3 Ways to Reset Your Brain When Feeling Emotionally Stuck 17:48

1+ y ago17:48

17:48

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits:https://earnc.me/xYSpX1 On this episode we dive into a different type of stress relief that isn't related to your stress response and autonomic nervous system, but instead, is related to the stress of being stuck in your limbic system aka your emotional …

Podcasts, die es wert sind, gehört zu werden

Ann Tsung Podcasts

Podcasts, die es wert sind, gehört zu werden

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