Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Podcast by DitchMedics
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Treat your writing like a blue collar job. Doctors don't get doctor block and ditch diggers don't get ditch digger block, and working writers can't get writer's block. Business and humor.
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For freelancers, consultants, and other independent professionals who want to make more and work less without hiring.
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No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
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Ditch the Chaos is the podcast for busy women who are done with rigid routines and productivity guilt. Get clear, mind-first strategies to reclaim your time and energy—without planners, pressure, or one-size-fits-all systems. Ready to rebuild what productivity looks like for you? Start Chaos Detox: carachace.com/chaos-detox
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Ditch Digger CEO is a podcast that will feed and grow your hunger for entrepreneurship. This show chronicles those who have built their business from nothing to million or even billion dollar enterprises. Often with only grit and work ethic to rely on. Gary Rabine is a serial entrepreneur who has started 25 companies over the past 20 years. For business inquiries email PodcastDDCEO@gmail.com
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
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Join Travis Maus, Chief Executive Officer and Senior Wealth Manager, on this award-winning podcast as he shares his professional knowledge and experience gained from building S.E.E.D. Planning Group LLC, a fee-only Wealth Management firm. Learn from people who make being a fiduciary their business, to get more from your money and life.
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Soul Joy: Ditch Burnout and Fall in Love with Life

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Soul Joy: Ditch Burnout and Fall in Love with Life
Dr. Julie Merriman
Do you want to ditch Burnout? You ready to fall back in love with life? Then you will want to join Dr. Julie on Mondays! Learn techniques and strategies to make the changes you long for. She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker. She is all about Wellness: Body * Mind * Soul Passionately making a difference!
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If you’ve ever felt lost and trapped in your career, frustrated with the life you’re living, stuck in a state of struggle and maybe even–like me–haunted by the fear of unfulfilled potential, then you’re definitely in the right place. Been there, done that, bought the T-shirt and then burned it–a few times over. Hi! I'm Alana. I'm a certified Career & Success Coach and Graphic Designer in Canada. I can’t wait to share stories from my deep dive into personal development work, careers, coaching ...
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Are you a mom entrepreneur ready for more (without the guilt) unlocking your full potential while tackling the chaos of juggling life, family, and business? Welcome to ’Ditch The Debate,’ where I’m your guide, Taniel—an expert in Transformation Coaching, Clinical Hypnotherapy, Online Marketing, and Leadership with a passion for helping high-performance moms step into the life they fully deserve. Join me on a transformative journey where practical strategies intersect with the power of the mi ...
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
REVOLT
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into e ...
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Passively Rich with Rentals: Ditch the 9-5 with Hands-Off Rental Income

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Passively Rich with Rentals: Ditch the 9-5 with Hands-Off Rental Income
Melissa Nash Real Estate Investor & Coach
My goal is that this show helps you ditch the 9-5 and build true financial freedom through hands-off rental income—even if you've never invested in real estate before. This show isn't just about real estate. It's about what real estate makes possible. Passively Rich with Rentals is where we talk about building freedom through hands-off rental income—but also the messy, beautiful life behind it all. Hosted by Melissa Nash—mom of four, wife of 26 years, real estate investor, and business owner ...
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Where Psychology Gets Real.
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Here's What I Learned: Ditching Biz-as-Usual for Values, Freedom, and Doing It Your Way

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Here's What I Learned: Ditching Biz-as-Usual for Values, Freedom, and Doing It Your Way
Jacki Hayes
Welcome to Here's What I Learned, the podcast for progressive entrepreneurs ready to grow their businesses without sacrificing their values, creativity, or sanity. Hosted by me, Jacki Hayes—a systems strategist, unapologetic smutty romantasy fan, and D&D geek—this show is your go-to space for honest conversations about what it really takes to create a business and life you love. Each week, we dive into relatable stories and actionable lessons from values-driven leaders who’ve figured out how ...
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Standout Business Show — Ditch the Content Machine

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Standout Business Show — Ditch the Content Machine
Brad Powell
The Standout Business Show is for expert entrepreneurs tired of trying to out-shout the algorithm. Every episode helps you ditch performative marketing and stand out by showing up as you are. Because the best way to become the go-to in your space isn’t to game the system. It’s to own your voice, document your genius, and build trust at scale—one authentic, standout moment at a time. This is a show for expert entrepreneurs who are done chasing trends—because they never wanted to in the first ...
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The Independent Physician's Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training

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The Independent Physician's Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training
Coach JPMD
Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom through leadership coaching, free on ...
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Over The Ditch is a a New Zealand perspective podcast on the rest of the mad mad world
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Welcome to Ditch Those Grades Podcast, where educators can learn how to give better feedback, inspire their students to own their learning, and motivate teachers to not only gradeless but to #ditchgrades entierly.
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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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On “The Ditch Show” you will learn about the music industry from Hood And Associates Label President “Ditch” a Mainstream Distributed label. There will also be celebrity guests, artists and speakers. The label was created by Ditch to help artists learn the proper way to have a career in music and not be led down the wrong path. Please subscribe and tell your friends this is where you will learn the TRUTH about the music business.
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Podcast by Hurlers on the Ditch
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The Ditch Doc EM Podcast delivers emergency medical education for Paramedics, Nurses & EMTs. Join Owen each week for insights, tips, and strategies that will improve the quality of care you deliver. #FOAMed #FOAMems #FOAMcc #FOAMped #EMS #EMT #Paramedic #Nurses #Emergency #Rescue #Ambulance #Medicine
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Rachel K. Grim - the speaker & empowerHER behind Ditch the Clique - takes the brands empowering resources to the next level with the REAL women podcast. From confidence boosting hacks, to dream achieving strategies and community connection Rachel keeps goal-getting ladies inspired to move beyond limiting circumstances and into the life they dream Follow Rachel on Instagram @rachelkgrim and Ditch the Clique @ditchtheclique
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Stress-Free Freelancing: Ditch Stress & Burnout While Earning More & Working Less

Are you a freelancer eager to grow but struggling with burnout and charging below your worth? This podcast helps freelancers attract high income clients with the most overlooked sales psychology & powerful business principles so you can make MORE money in LESS time. Listen to discover exactly how to brand your business so you are seen as an expert, create value with your services so you can price your fees at a premium, and market effectively to attract clients organically, gaining flexibili ...
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Ditch That Textbook Podcast :: Education, teaching, edtech :: #DitchPod

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Ditch That Textbook Podcast :: Education, teaching, edtech :: #DitchPod
Ditch That Textbook
Helping you teach with less reliance on the textbook through technology, creativity and innovation. Hosted by Ditch That Textbook's Matt Miller and Karly Moura. Find us at http://ditch.link/podcast. Subscribe to the email newsletter: http://ditchthattextbook.com/join
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Retiree Rebels: Ditch the Rocking Chair!

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Retiree Rebels: Ditch the Rocking Chair!
Carol Larson and Mary Helen Conroy
RetireeRebels inspires and supports retirees to move beyond the limitations of past ageist stereotypes, to aspire and achieve new goals by reinvention. Carol Larson and Mary Helen Conroy discuss the other side of retirement, the side that considers the lifestyle of retirement.
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Just because the police can’t solve a murder doesn’t mean other people won’t find someone to blame. In Devil in the Ditch, journalist Larrison Campbell returns to her Mississippi hometown to reexamine one of its most notorious unsolved cold cases – the murder of her grandmother, Presh. What happens when a family and a community suspect one of their own? Devil in the Ditch is part of The Binge - subscribe to listen to all episodes, all at once, ad-free right now. From serial killer nurses to ...
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Host Rachael Watson talks about her Walk the Talk anti-diet campaign, weight loss, nutrition, health, lifestyle and CrossFit as well as her personal journey to health. We welcome guests for interviews on all different types of nutrition and weight loss topics. Be inspired to change your body and change your life with this podcast!
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A Girl I Know: A Mother’s Journey To Ditch The Stigma Around Child Mental Health

Struggle, growth, hope. Amie is a mental health advocate and mother of a daughter who has taken their family on an intense journey. Get inspired to share, learn new ideas, and ditch the shame and stigma in this conversation. We have all struggled. You are not alone.
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As a follower of Jesus Christ, the journey of faith can be messy. It can be complex, even confusing. Yet the Gospel, the good news of Jesus Christ, is full of hope and life. If you're asking—how do I apply the hope and grace and wisdom of scripture to my very messy, complex, confusing, even hard real life—then this podcast is for you! Hosted by Luke Ahrens, pastor of Vertical Church, Life Between Two Ditches will be a helpful tool in your faith journey as Pastor Luke shares his thoughts and ...
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Ditch the Diet & Face the Feelings - by Beth Gray

A panel discussion show about why conventional dieting is broken, why motivation is crap and why weight management requires us to face our feelings.
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Want to feel bold, confident, courageous and excited about your goals and mission? But maybe you're feeling scared? Perhaps secretly self-sabotaging? Feeding your fears more than your dreams? Clare Josa's Ditching Imposter Syndrome podcast shares proven strategies, behind-the-scenes interviews and inspirational how-to for clearing out the hidden blocks that keep us stuck, dreaming big but playing small. You'll discover how to tackle secret fears, how turn your inner critic into your biggest ...
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Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.

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Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.
'B' (Bethany Clemenson)
Life can feel overwhelming, but it doesn’t have to stay that way. Do The Thing with B is the no-nonsense podcast that helps you cut through stress, ditch the ‘shoulds,’ and take real steps toward a life that fits you. I’ve been there—living by others’ expectations, overworking, juggling roles as a leader, wife, and mom, only to realize it wasn’t what I truly wanted. Through messy lessons, I found clarity and created a life aligned with what matters most. Each episode shares relatable stories ...
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Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

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Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can b ...
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The Lesson Lab: Excite Your Classroom, Streamline Your Teaching & Ditch Educator Stress

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The Lesson Lab: Excite Your Classroom, Streamline Your Teaching & Ditch Educator Stress
Tony Rambles
Are you at your wit’s end in education? Tired of unruly children & boring lessons? This show helps educators who are burned out from lesson planning and grading for hours & hours at work & at home all to comeback & teach the same boring lessons over and over again. Listen to discover how to create lessons that will engage your students, encourage creativity & most of all, give you your time back with efficient & effective grading strategies. After teaching for hundreds of hours, training doz ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Welcome to From the Trenches mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! Here's what we're talking about today: Ever find yourself losing it over so…
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Fat Loss Basics: Ditch the Diet Culture

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400: FNF: Fat Loss And Your Awareness
13:02
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13:02Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this conversation, Sarah emphasizes the critical role of awareness in personal health and well-being. She discusses how many individuals misidentify their problems, often trying to "fix" the wrong problem. Through va…
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Tired of trying every time-blocking method, planner, or productivity hack—only to feel even more overwhelmed? In this episode, Cara Chace unpacks why traditional productivity advice doesn’t work for busy working moms and entrepreneurs—and how to redefine success without rigid systems, burnout, or guilt. You’ll hear the real story behind her busines…
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Ditch the Struggle with Alana Ruoso

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EP81: Tragedy Strikes--Move Forward or Die? [Conversation with Kathryn Severns Avery]
1:14:19
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1:14:19Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Kathryn Severns Avery, Founder & Executive Director of Restoration Ranch Colorado When tragedy strikes, you have a choice - move forward or die. Kathryn shares her deeply personal story: In December of 2020 her husband Chris was killed by robbery suspects fleeing…
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Ditch The Labcoat

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From Status Quo to Status Whoa: Tech and the Healthcare Shake-Up With Dr. Dante Morra
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45:59Welcome back to another episode of Ditch the Labcoat! This week, Dr. Mark Bonta is joined once again by the ever-insightful Dr. Dante Morra—innovator, internal medicine specialist, and the driving force behind the Can Health Network. In this wide-ranging conversation, they pull back the curtain on the current state and future of Canadian healthcare…
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Passively Rich with Rentals: Ditch the 9-5 with Hands-Off Rental Income

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Can One Rental Property Really Erase Your Tax Bill?
57:16
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57:16Before we get started, if you’re interested in building a rental empire without leaving your couch, make sure to grab my "Lazy Investor’s Guide to Doing Nothing and Still Getting Paid." Click HERE now to get your free copy --------------------------------------------------- Think tax breaks are just for full-time investors or millionaires? Think ag…
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Ditch the Suits - Your Money, Your Life

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The Future of Fee-Only Fiduciary Advisors - EP. 175
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36:15In this eye-opening episode, Travis is joined once again by consumer advocate and CEO of WealthRamp, Pam Krueger, for a raw, unfiltered conversation about the alarming realities behind 401(k) “advice,” what fiduciary really means, and how investors are often unknowingly being nudged into products that serve companies—not them. Pam calls out the dir…
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Soul Joy: Ditch Burnout and Fall in Love with Life

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Your Inner Voice Matters: Why Self-Communication Shapes Your External Boundaries
30:07
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30:07Send us your thoughts! Your inner voice shapes your outer boundaries—but what happens when they're out of alignment? This essential exploration of boundaries delves beyond the surface level of simply saying "no" to others and into the profound connection between your throat chakra, self-communication, and external expression. For helping profession…
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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107: How to Protect Your Energy, Time & Brand as a High Achiever in the Creator Economy
54:09
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54:09Do you actually own your content — or are you just borrowing your brand identity until something goes wrong? For high achievers and creatives building brands in 2025, protecting your content isn’t a luxury — it’s a necessity. This episode with creator lawyer Casey Handy Smith breaks down how contracts for creators can save your business (and sanity…
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The Independent Physician's Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training

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118 - How New Physicians Can Avoid Burnout and Build Wealth from Day One
31:54
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31:54Are you a new physician feeling overwhelmed by the demands of residency or new medical practice and unsure how to manage your finances effectively? Starting out in your medical career can be exhilarating, but the financial stress and burnout are real threats. In this episode, we dive into how financial planning is the secret weapon new physicians n…
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Standout Business Show — Ditch the Content Machine

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198. The Attention Advantage: What Zohran Mamdani’s Campaign Can Teach You About Standing Out
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13:51What if the real reason your content isn’t landing has nothing to do with the algorithm—and everything to do with how you’re showing up? In this episode of The Standout Business Show, we break down the attention revolution happening right now—and what expert entrepreneurs can learn from a surprising source: a grassroots political campaign in New Yo…
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Ditch Digger CEO with Gary Rabine

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#122 How Buying Broken Businesses Built a Thriving Empire w/ Peter Griscom, Principal & Operating Partner, Van Dyke Acquisitions
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1:10:13Download Gary’s 13 Keys to Creating a Multi-Million Dollar Business from https://www.DitchDiggerCEO.com/ Peter Griscom (https://www.linkedin.com/in/peter-g-350a21169/) is an Operating Partner and the Chief Executive Officer of Van Dyke Acquisitions, a boutique investment firm specializing in distressed mergers and acquisitions and turnaround opport…
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

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109 // The Hidden Secret of Self Care That Keeps You Tired, Mama
17:04
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17:04You’re doing “all the right things”—the bubble baths, the breaks, the self-care routines. So why do you still feel like an exhausted mom? In this episode, I unpack the hidden reason your self-care might not be working—and the real shift that tired moms need to feel grounded, energized, and like themselves again. Hint: it’s not more alone time or an…
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Fat Loss Basics: Ditch the Diet Culture

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399: Fat Loss and Tracking Your Macros
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23:36Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah discusses the importance of understanding the phases of fat loss, starting with awareness of food intake. She emphasizes the need for tracking food to gather data, setting small achievable goals, …
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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

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76 | Rooted & Rising: How To Break Free From The Darkness & Step Into Your Calling
19:37
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19:37If you’ve been feeling stuck, lost, or weighed down by life, this message is for you. I’m breaking down key principles from my new course, Rooted & Rising, to help you begin healing, rebuild your identity, and finally walk in your God-given purpose. This isn’t just inspiration—it’s a call to action. Your breakthrough isn’t just about you; it's abou…
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Welcome to FROM THE TRENCHES mini-episodes—a brief, unscripted voice note from my heart to yours. This one is raw, tender, and anchored in a mama’s deepest fear and her fiercest faith. In this episode, I share my real-time thoughts as I process the tragic floodwaters that swept through Camp Mystic in Texas and the girls who are still missing. We ta…
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Fat Loss Basics: Ditch the Diet Culture

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398: Fat Loss and Being A Fitness Coach
18:44
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18:44Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah shares her journey as a fitness coach, discussing the struggles and expectations that come with the role. She reflects on her own experiences with weight gain, the importance of honesty in coachin…
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Fat Loss Basics: Ditch the Diet Culture

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397: FNF: Fat Loss When Life Is Life-ing
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10:22Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah discusses the importance of taking action and building realistic plans that accommodate life's unpredictability. She emphasizes that waiting for the perfect moment to start is a myth and encourage…
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You don’t need Instagram to grow a business. And you definitely don’t need it running your day by default. In this final episode of the series, I’m breaking down exactly how to quit Instagram on purpose—without ghosting your audience, losing visibility, or burning out trying to “be everywhere.” Whether you’re running a business or just tired of cur…
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

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108 // The Real Reason I Hit Pause (And Why It’s Hard to Admit)
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20:49In this honest reentry episode, I (Rachel) share the behind-the-scenes truth of why I paused my business, what life has looked like over the past few months, and how I'm rebuilding from a more rooted, radiant place. This episode is for the anxious mama who feels like what used to work just isn’t working anymore—and who’s craving a gentler, deeper r…
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Ditch the Struggle with Alana Ruoso

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EP80: I Got a PRP Knee Injection and It's Kinda a Funny Story [Personal Stories & Health]
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19:01Send us a text In this episode of Ditch the Struggle we dive into: I tried a Platelet-Rich Plasma injection in my knee for a torn meniscus Fun signs from the universe that you are on the right path Random stories about bad construction, dachshunds, and a SkyZone accident where I was wheeled out in an office chair When things are not nearly as bad a…
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Fat Loss Basics: Ditch the Diet Culture

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396: Fat Loss w/Systems Over Feelings
23:32
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23:32Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! In this episode, Sarah emphasizes the importance of establishing systems over relying on motivation for fat loss and personal growth. She discusses how feelings can be unreliable and how creating structured routines can…
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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

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75 | Sleep: The Underrated Antidepressant - 4 Tips to Getting More Of It
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16:38Hey Friend Feeling low, tired, or just off — and wondering if meds are the only answer? This week, we’re talking about something way simpler (and way more powerful) than you might think: sleep. Yep, getting better sleep can actually boost your mood more than antidepressants in some cases. We’re breaking down the science, sharing real talk, and givi…
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Passively Rich with Rentals: Ditch the 9-5 with Hands-Off Rental Income

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I Almost Didn't Buy My First Rental Property - Thank Goodness I Ignored This Advice
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20:16---> Schedule your FREE strategy call HERE Every newbie real estate investor needs to hear this story. In this episode, Melissa reveals the conversation that almost derailed her investing career before it started - when her closest friends dismissed her first rental property as worthless because it only cash flowed $250 per month. Here's why this e…
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Ditch the Suits - Your Money, Your Life

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Understanding Fee-Only Fiduciary Advisors - EP. 174
36:11
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36:11If you’ve ever wondered who you can really trust with your money—or felt like the financial industry was built to confuse you—this episode is your compass. Travis welcomes Pam Krueger, the fearless founder and CEO of WealthRamp, to the show. She’s on a mission to help everyday people find real, vetted, fee-only fiduciary advisors who actually work …
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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106: What Love island USA Teaches Us About Self-Worth
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51:29Have you ever dimmed your light just to be picked — at work, in relationships, or even on social media? This episode unpacks how Love Island USA, especially Huda’s journey, exposes the quiet ways we all trade our power for approval — and how to reclaim it for good. From “Pick Me” behavior to full-on Boss Babe energy, we’re diving deep into the hidd…
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Dish On Ditching Diets

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143: Stopping Food Noise: The Mental Hunger Games
49:01
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49:01Food noise is a symptom of deeper issues going on that make sustainable weight loss impossible. Fixing the causes of your food noise will make your relationship with food better and make weight loss easier. In this episode, you will learn 5 reasons why you have food noise to help you get to the root cause of your food noise! Beating Emotional Hunge…
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Dish On Ditching Diets

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142: Losing Weight With A Health Condition: Lanita's Weight Loss
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33:30My client Lanita was diagnosed with avascular necrosis and high blood pressure at a young age. She struggled with dieting, her relationship with food, all or nothing mindset and weight since she was a young child. Lanita shares how coaching helped her successfully lose weight, change her mindset and create habits she loves and looks forward to doin…
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Soul Joy: Ditch Burnout and Fall in Love with Life

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Setting Limits from the Heart: The Throat Chakra Connection
26:40
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26:40Send us your thoughts! Setting boundaries isn't just a skill—it's a vital energy practice connected to your throat chakra that prevents burnout and sustains your capacity to help others. When your throat chakra—the energy center of communication and self-expression located in your throat—is balanced and flowing, you speak your truth confidently, ex…
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The Independent Physician's Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training

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117 - Part 2 - How Physicians Can Leverage Green & Blue Temperaments to Build a Burnout-Resistant Work Culture and Thriving Medical Practice
31:20
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31:20Do you struggle to connect with your quieter team members—or worse, misread their silence as apathy? In part 2 of our temperament series, Ellen Gray (Director of Certification at I Said This, You Heard That) returns to help us unpack the introverted side of communication—specifically, the Green and Blue temperaments. These quiet contributors are es…
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Standout Business Show — Ditch the Content Machine

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197. Why Your Content Isn’t Building Trust (And What To Do Instead)
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16:43If your content isn’t getting traction—if you’re posting regularly but still feel invisible—this episode is for you. Please Note: This opens with me showing an 8mm home movie clip sharing a childhood hockey story that perfectly captures the chaos of today’s content marketing landscape: everyone chasing the same puck, saying the same thing, and gett…
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Fat Loss Basics: Ditch the Diet Culture

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395: FNF: Your Comfortable Hell
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12:40FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out hereVon Sarah Krieger
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After two months off Instagram, I didn’t come back by accident—I came back with rules. In this episode, I’m sharing the exact boundaries, mindset shifts, and content strategy I’m using now that I’ve reset my relationship with social media. You’ll learn: ✔️ Why I turned off every notification ✔️ How a 20-minute timer changed my Instagram habits ✔️ W…
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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

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74 | Your Space Might Be Messing With Your Mood
14:40
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14:40Did you know that your surroundings could be silently shaping your mood, energy, and even your thoughts? In this episode, we are diving into how the atmosphere you live in, work in, and rest in plays a powerful role in your mental well-being. From cluttered rooms to uninspiring lighting, we'll explore why your environment matters more than you thin…
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Ditch the Struggle with Alana Ruoso

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EP79: Ditching Corporate Life, Self-Care & Taking Detours [Conversation with Rebecca Ogilvie]
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52:08Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Rebecca Ogilvie, CEO of The Detour Co Why Rebecca left her corporate job in finance Travelling the world with her now husband Creating a self-care routine that is meaningful to you Rebecca Ogilvie is a passionate person who believes we all have the ability to cre…
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Ditch The Labcoat

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Saving Lives by Changing Culture With Martin Bromiley
54:16
54:16
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54:16Welcome back to Ditch the Labcoat, the show where we challenge assumptions in medicine and seek out the systems, stories, and science that truly shape healthcare. In today’s episode, we’re joined by Martin Bromiley: airline captain, human factors champion, and founder of the Clinical Human Factors Group. But before he became a global advocate for p…
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Fat Loss Basics: Ditch the Diet Culture

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394: Why I Hired A Coach...Again
31:31
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31:31FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens! FLB Group Coaching - Check it out hereVon Sarah Krieger
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Passively Rich with Rentals: Ditch the 9-5 with Hands-Off Rental Income

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Stop Losing Money on BRRRR Deals: The 'BRRRR-Key' Method That Cuts Your Risk in Half
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22:44Ready to explore BRRR-Key opportunities? For direct access to Melissa's vetted teams in Memphis and other markets, contact me HERE ——- What if you could get all the benefits of a BRRR deal without the headaches, risks, and endless evenings managing contractors? Real estate investor and turnkey expert Melissa reveals her game-changing "BRRR-Key" str…
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Here's What I Learned: Ditching Biz-as-Usual for Values, Freedom, and Doing It Your Way

Send us a text We’ve made it to the end of Season 8—and today, I’m sharing the biggest themes that came up across every conversation I had with this season’s incredible business owners. These aren’t just talking points; they’re real-world lessons from folks who are rewriting the rules of business in ways that actually work for their lives. From ret…
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Ditch the Suits - Your Money, Your Life

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Do Your Blindspots Steal Your Happiness? - EP. 173
39:29
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39:29In this episode of Ditch the Suits, we're back with Matt Brassard, Head of Growth at Ground News, to continue the conversation about how your media diet could be making you more confused—and more stressed—than informed. If you’ve ever felt overwhelmed by doomsday headlines or wondered why every story you read feels slanted, this one's for you. We b…
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Soul Joy: Ditch Burnout and Fall in Love with Life

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What does your communication style reveal about your inner truth?
24:42
24:42
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24:42Send us your thoughts! Your voice matters—but are you using it in a way that truly reflects your authentic self? The throat chakra governs how we communicate, express ourselves, and share our truth with the world. When balanced, we speak clearly, feel heard, and honor our inner truth without shame. When blocked, we might swallow our words, speak ex…
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The Independent Physician's Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training

1
116 - Part 1 - Stop Making These 5 Communication Mistakes with Reds and Yellows - ESSENTIAL Tips for Physicians to Prevent Burnout in Medical Practice
22:06
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22:06Are you finding yourself overwhelmed by strong personalities in your medical practice? It could all come down to understanding the unique communication needs of Reds and Yellows—and knowing how to avoid the 5 mistakes that can lead to burnout. In this episode, I’m sitting down with Ellen Gray, Director of Certification at I Said This, You Heard Tha…
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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105: Build While You Clock In: Starting a Business on the Side Without Burn Out
25:18
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25:18Feeling like your 9–5 is funding your life but draining your soul? What if you could use that job as a launchpad—not a limitation—for the dream business you know you're meant to build? Today we are revealing the exact 4-step strategy I used to build her skincare brand, Silkenn, while juggling a demanding corporate role and a 3-hour commute. If you'…
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Standout Business Show — Ditch the Content Machine

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196. Your Expertise Is Enough: Why Chasing Trends Is Killing Your Credibility
13:39
13:39
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13:39Feeling invisible online—even though you’re damn good at what you do? You’re not alone. This episode is for the expert entrepreneur who’s tired of performative marketing, tired of chasing trends, and tired of trying to look the part instead of just being who they already are. Because here’s the truth nobody’s saying: 👉 More content doesn’t mean mor…
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Fat Loss Basics: Ditch the Diet Culture

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393: REPLAY: Fat Loss Basics Group Interview
43:40
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43:40$5k GIVEAWAY! Applications close tomorrow! APPLY HERE! In this episode of 'Don't Call Me Skinny', Sarah and her group coaching ladies discuss the transformative power of group coaching in fitness and nutrition. They share personal stories, the importance of community support, and how to overcome challenges together. The conversation emphasizes the …
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Fat Loss Basics: Ditch the Diet Culture

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392: FNF: It's Not Just About The Scale...
11:53
11:53
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11:53$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!! FLB Group Coaching - Check it out here! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! —----------------------------------------------------------------------------------------------------------…
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What happens when Instagram just… disappears from your phone? That’s exactly what happened to me—and what followed was a clarity I didn’t expect. No plan, no break announcement—just a two-month detox that forced me to rethink how I use social media in my business. In this episode, I’m sharing what I discovered from the outside: how my content got b…
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