There’s only so much you can do in a week – or, according to Oliver Burkeman, in the roughly 4,000 weeks the average human lives. Oliver is a journalist and author of the books Four Thousand Weeks: Time Management for Mortals, Meditations for Mortals, and the newsletter “The Imperfectionist.” Chris and Oliver discuss the paradox of why change can only occur once we accept that we might not be able to change. Oliver also shares how life’s mishaps can become our most treasured memories and why sharing your imperfections is an act of generosity. For the full text transcript, visit go.ted.com/BHTranscripts For the full text transcript, visit go.ted.com/BHTranscripts For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
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Ditch The Debate
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Inhalt bereitgestellt von Taniel. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Taniel oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Are you a mom entrepreneur ready for more (without the guilt) unlocking your full potential while tackling the chaos of juggling life, family, and business? Welcome to ’Ditch The Debate,’ where I’m your guide, Taniel—an expert in Transformation Coaching, Clinical Hypnotherapy, Online Marketing, and Leadership with a passion for helping high-performance moms step into the life they fully deserve. Join me on a transformative journey where practical strategies intersect with the power of the mind. In short - where the woo-woo rubber hits the road. Together, we’ll dive into empowering discussions, actionable insights, and inspiring stories. It’s time to ditch the debate & make it happen. So, grab a comfy chair, tune in, and let’s step into your powerful, authentic self together. Are you ready? Let’s go!
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Inhalt bereitgestellt von Taniel. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Taniel oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Are you a mom entrepreneur ready for more (without the guilt) unlocking your full potential while tackling the chaos of juggling life, family, and business? Welcome to ’Ditch The Debate,’ where I’m your guide, Taniel—an expert in Transformation Coaching, Clinical Hypnotherapy, Online Marketing, and Leadership with a passion for helping high-performance moms step into the life they fully deserve. Join me on a transformative journey where practical strategies intersect with the power of the mind. In short - where the woo-woo rubber hits the road. Together, we’ll dive into empowering discussions, actionable insights, and inspiring stories. It’s time to ditch the debate & make it happen. So, grab a comfy chair, tune in, and let’s step into your powerful, authentic self together. Are you ready? Let’s go!
…
continue reading
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There was a moment—7 months pregnant, sitting in my home office after a leadership call—that I realized I didn’t recognize myself anymore. I was successful. Respected. In a senior role at a global company. But I was also exhausted, silenced, and pushed so far beyond my edge that my body went into early labor just two days later. This episode is not just about corporate burnout—it’s about what happens when we abandon ourselves to survive in toxic environments, and how we begin the journey back to the woman we used to be. What You’ll Hear: The slow unraveling behind professional success A traumatic meeting that sent me into early labor How I lost myself—and what helped me find my voice again Why burnout is not a mindset issue, it’s a nervous system response A gentle invitation to reclaim your calm This episode is especially for you if: You're stuck in a high-pressure job that’s draining your energy or identity You feel anxious at the thought of another Monday You've normalized survival mode but know something has to change You want to feel calm, safe, and confident again—but don’t know where to start ✨ Join the waitlist to receive a free calming hypnosis audio, designed to help you reset your nervous system and reconnect with your true self: https://tanielstrydom.com/5-min-calming-reset-audio/ ➡️ Episode page: https://tanielstrydom.com/the-moment-i-didnt-recognize-myself/ ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
In this episode, I’m sharing a personal journey through the highs and lows of 2024 and how these experiences shaped my lessons, mindset, and goals for the year ahead. It’s a raw and honest reflection of growth, acceptance, and the power of clarity as we step into 2025. What to Expect in This Episode A candid look back at the unexpected challenges of 2024, including personal loss, health struggles, and lessons learned. The importance of acceptance and letting go of control to protect your peace. Key lessons from 2024, including: Setting boundaries as a form of self-respect. Redefining productivity with presence over busy-ness. Shifting a scarcity mindset to embrace financial abundance. Rewiring your mind through neuroplasticity and self-belief. How gratitude anchored me through tough times and what I’m most thankful for. My intentions for 2025: clarity, simplicity, and joy. Practical steps to reflect on your own 2024 and set meaningful goals for 2025. Key Takeaways Acceptance Frees You: Letting go of the need to control outcomes protects your inner peace and helps you move forward. Boundaries Are Essential: Saying “no” to what drains you makes room for what matters. Presence > Productivity: Stop tying your worth to your to-do list and prioritize being present with your loved ones. You Deserve Abundance: Release guilt around wanting more and give yourself permission to thrive financially and emotionally. Growth Is Possible at Any Stage: Your mind is a powerful muscle that can be rewired for confidence and resilience. Share the Love If you enjoyed this episode, please share it with someone who might need it! Don’t forget to leave a review or subscribe—it really helps the podcast reach more amazing listeners like you. Let’s Connect ➡️ Episode page: https://tanielstrydom.com/2024-reflection-and-intention-setting-for-2025 ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
Today, we’ll discuss: What makes up the invisible load and why it’s so common for moms Recognizing early signs of stress and burnout Practical strategies for managing mental stress, like setting boundaries, delegating tasks, and reframing expectations Embracing progress over perfection for a balanced, fulfilling life If you’re feeling mentally drained or overwhelmed, this episode is for you. Learn how to start lightening the load and reclaim a bit of peace in your day-to-day life. Follow for more → ➡️ Episode page: https://tanielstrydom.com/the-invisible-load-for-working-moms ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
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Ditch The Debate
Ever find yourself putting off tasks that would probably make you feel better once they’re done? If so, you’re in good company! In today’s episode of Ditch The Debate , host Taniel dives into why procrastination often affects working moms in corporate roles and shares powerful insights into breaking the cycle. In this episode, we explore: Why procrastination hits working moms hard — It’s not about lack of discipline; it’s often about feeling overwhelmed, aiming for perfection, or just plain decision fatigue. The three big procrastination triggers — Discover how overwhelm, perfectionism, and decision fatigue can make even simple tasks feel daunting. Personal stories and examples — Taniel shares her own experiences with procrastination, balancing family needs with work responsibilities, and how the mental load plays a huge role in putting things off. Simple, actionable strategies — Learn practical tools like the Two-Minute Rule, time blocking, and chunking to make tasks feel manageable and beat procrastination at its own game. Mindset shifts for lasting change — Find out why “done is better than perfect” and how embracing progress over perfection can free you from the cycle of delay. Key Takeaways: Recognize your triggers — Understanding your personal patterns around procrastination is the first step to breaking free. Use practical strategies — The Two-Minute Rule, time blocking, and chunking can help you get things done without the overwhelm. Shift your mindset — Letting go of perfection can lead to more meaningful productivity and less stress. Listen Now! If you’re ready to take control of your time and reduce the stress of procrastination, this episode is for you. Tune in and let’s tackle this together! Don’t forget to subscribe for more tips on balancing corporate life and motherhood with confidence and purpose. Follow me: ➡️ Episode page: https://tanielstrydom.com/why-procrastination-affects-working-moms-and-how-to-break-the-cycle ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
In this episode of the 8-part series on identity and self-worth in motherhood, I’m sharing practical, actionable steps you can take to rebuild your self-worth. As moms, we often lose sight of our own value while taking care of everyone else—but today, we’re focusing on why your worth matters and how to reconnect with it. I’ll be breaking down simple strategies that can help you feel more confident, valued, and in touch with yourself again. Whether it’s through small daily self-care rituals or learning to celebrate your achievements, these steps are designed to help you reclaim your sense of self. Key Points I Discuss: How motherhood can make you question your worth and how to shift that mindset The importance of prioritizing yourself daily, even if it’s in small ways Why celebrating your small wins is key to rebuilding your confidence Understanding that your worth isn’t tied to how much you do for others How self-care is a form of self-respect and why it’s essential for your well-being Reflective Exercise: Take a moment today to reflect on something you did that made you proud, no matter how small. Write it down, and start building the habit of acknowledging your accomplishments. Resources I Mention: Rediscover You In Motherhood Mini Course: https://tanielstrydom.com/rediscover-you-in-motherhood-mini-course/ Next Episode Preview: In our next episode, I’ll guide you through finding balance between being a mom and maintaining your individual identity. We’ll discuss practical strategies for pursuing your passions without the guilt. Be sure to subscribe so you don’t miss it! Connect with Me: Instagram: @tanielstrydom Facebook: Ditch The Debate Podcast Call to Action: If you found this episode helpful, please subscribe, leave a review, and share it with another mom who might need to hear this. Let’s help each other remember that we are all worthy, just as we are.…
Feeling lost in motherhood? You’re not alone. In this episode of my 8-part series on identity and self-worth for moms, I’m sharing three powerful steps you can take right now to start reclaiming your identity. These steps are simple yet incredibly effective, and they’re designed to help you feel more like yourself again. We’ll talk about the importance of making time for yourself, reconnecting with passions and activities that bring you joy, and setting boundaries to protect your well-being. By implementing these small but impactful actions, you can begin to find yourself beyond the role of being a mom. Key Points I Discuss: The importance of making time for yourself: Even just a few minutes a day can make a huge difference. This is about creating a habit of prioritizing your needs and rewarding yourself with some much-needed self-care. Reconnecting with something you love: Reflect on activities and hobbies you enjoyed before motherhood. These passions are not just hobbies; they’re essential pieces of your identity that can help you feel alive and connected to yourself again. Setting boundaries and asking for help: Learn why setting boundaries is crucial for protecting your time and energy. Asking for help isn’t a sign of weakness; it’s a powerful step toward reclaiming your sense of self. Reflective Exercise: Take a few minutes today to think about an activity or hobby you loved before becoming a mom. Find a way to reintroduce this passion into your life, even if it’s in a small way. Notice how it makes you feel and see if it sparks a sense of connection to who you are beyond motherhood. Resources I Mention: Rediscover You In Motherhood Mini Course: Rediscover You In Motherhood Mini Course Next Episode Preview: In the next episode, we’ll explore how to rebuild your self-worth as a mom with practical strategies that you can start using immediately. Don’t forget to subscribe so you don’t miss it! Connect with Me: Instagram: https://instagram.com/tanielstrydom Facebook: https://www.facebook.com/DitchTheDebatePodcast/ Call to Action: If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who might need to hear these messages. Remember, you deserve to feel whole, fulfilled, and like the amazing woman you are. Let’s continue this journey of self-discovery together!…
Have you ever looked in the mirror and wondered, “Who am I now?” As moms, it’s all too easy to feel like the woman you once were has faded under the weight of new responsibilities. In today’s episode, we’re diving deep into why so many moms lose their sense of identity and, more importantly, how you can begin to find yourself again. Hi, I’m Taniel, and I’m here to help moms just like you rediscover their identity and build unshakable self-worth. Today, we’re going to explore the common reasons behind this identity loss and provide actionable steps to help you reconnect with your true self. In This Episode, You’ll Learn: Why losing your identity is a common experience for moms The societal and personal pressures that contribute to this feeling How to take the first steps toward reclaiming who you are outside of motherhood Personal stories and insights that might resonate with your journey Practical exercises to help you start prioritizing yourself again Call to Action: Take one small step today towards reclaiming your identity, whether it’s spending a few minutes on a passion you’ve set aside or reflecting on what truly matters to you. Make sure to subscribe to stay tuned for our next episode, where we’ll dive into strategies to rebuild your self-worth as a mom. 💡 Don't miss out on our journey together—subscribe to the channel and hit the notification bell so you’re notified when the next episode is out! ✨ Want to dive deeper? Take a look at my Made For More Mama Coaching Program: https://tanielstrydom.com/the-made-for-more-mama/ 💫 I also have a mini-course Rediscover You In Motherhood Mini Course: https://tanielstrydom.com/rediscover-you-in-motherhood-mini-course/ . 👉 I’d love to hear from you: What do you miss most about the woman you were before becoming a mom? Share your thoughts in the comments below! Follow Me on Social Media: Instagram: https://instagram.com/tanielstrydom Facebook: https://www.facebook.com/TanielGStrydom Podcast: https://tanielstrydom.com/ditch-the-debate-podcast…
In this first episode of my 8-part series on identity and self-worth for moms, I’m getting real about the feelings of loss and confusion that can come with motherhood. I’m sharing my personal journey of feeling like I lost myself after having kids and how I’ve been working to rediscover who I am now. I’ll talk about the pressures of trying to be the “perfect mom,” the guilt of missing who you used to be, and the steps you can take to start finding your way back to yourself. Key Points I Discuss: The common feelings of identity loss among new moms My personal experience of feeling lost and overwhelmed as a new mom Understanding the pressure to conform to motherhood stereotypes The concept of "mom impostor syndrome" and how it affects our self-worth How to start reclaiming your identity in small, intentional steps Reflective Exercise: Take a moment today to think about what you miss most about the woman you were before becoming a mom. Write it down. This is the first step in reconnecting with yourself. Resources I Mention: Rediscover You In Motherhood Mini Course: https://tanielstrydom.com/rediscover-you-in-motherhood-mini-course/ Next Episode Preview: In the next episode, I’ll be sharing practical steps you can take to reconnect with the parts of yourself that make you feel alive and fulfilled. Make sure to subscribe so you don’t miss it! Connect with Me: Instagram: https://instagram.com/tanielstrydom Facebook: https://www.facebook.com/DitchTheDebatePodcast/ Call to Action: If you found this episode helpful, please subscribe, leave a review, and share it with a friend who might need to hear this. Let’s spread the message that it’s okay to miss who you were and that reclaiming your identity is a journey worth taking!…
Join me for the season finale with Becky Hurley, a farm girl turned multi-million-dollar business mogul. Becky is living proof that you can go through hard times and come out the other side. With a feminine flair to her gritty upbringing, she has set out to share a message of inspiration with the world. With a passion for dreaming big and bringing dreams to life, she loves to shine the light of hope for those looking to build their future of personal and financial freedom. Having faced years of trauma in her childhood, Becky teaches her audience and community that you can experience hard and traumatic situations and still go on to create a happy, healthy and prosperous life. As the CEO of theBuilding Dreams Collective, a women's entrepreneur community, she encourages and inspires others to start their own healing journey to reach ultimate levels of success and happiness. As the co-founder of a construction and real estate investing company with her husband Noah, Becky has been known to build subdivisions, commercial and residential rental complexes, and luxury custom homes. With an edge in real estate investing, Becky teaches her community how to make smart power moves and follow their dreams while maintaining wellbeing and fun. She is also the author of the book-Building Dreams-available now! We cover where to start when you realise that you may have some childhood trauma hiding. That it’s ok to lose some people along your journey. How to keep focus while building your dream life. ➡️ Episode page: https://tanielstrydom.com/building-dreams-in-motherhood ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom How to find Becky: ➡️ Facebook: https://www.facebook.com/beckyandinghurley ➡️ Instagram: https://instagram.com/msbeckyhurley ➡️ Website: https://beckyhurley.com/…
Today I’m talking to Jen Evans who is a Certified Life Coach and Registered Nurse who believes you are capable of THRIVING- not just surviving. After 18 years at the bedside Jen has brought her triage and interpersonal skills to provide 1:1 coaching where you are truly seen, validated, and empowered. She specializes in mindset coaching; using the power of belief to help you create a life you love. Whether you're feeling overwhelmed or just looking to improve personally and/or professionally, Jen helps you begin to cultivate the calm, confidence, and clarity you need to navigate life's ever-changing landscape and design an intentional life. We talk all things health, mindset and sobriety. ➡️ Episode page: https://tanielstrydom.com/health-mindset-and-sobriety ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom How to connect with Jen: ➡️ Instagram: https://www.instagram.com/jenniferlillianwellness/ ➡️ Website: https://jenniferlillianwellness.com/…
Today I’m talking to Valerie who is a productivity specialist and a Certified Fair Play Method Facilitator. She helps moms gain a sense of control, spend more time with their families, and end their days feeling accomplished. With a background in mental health and corporate training, she’s ready to guide you toward a better relationship with time. If you’re ready to start feeling more peace and accomplishment at the end of the day, she’s here to help. We discuss fair play, productivity, mom-guilt and mental loads. Being a mom is a ride! ➡️ Episode page: https://tanielstrydom.com/productivity-and-mental-loads-in-motherhood ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom Valerie’s Social Media: Facebook: https://www.facebook.com/StrideProductivity Instagram: https://www.instagram.com/strideproductivity/…
Today we talk about boundaries, self care and mom bashing with Rachel Newman. Rachel is a bestselling author, speaker, and mom coach. She specializes in helping moms prioritize themselves and ditch overwhelm to enjoy motherhood more. She is a mom to three children ages five and under, including twins. Like many moms, Rachel was desperate to find meaning and rediscover herself in the chaos of raising young children. She developed systems to maximize her time, reorient her mindset, intentionally connect with her husband, and prioritize herself. She shares these strategies in her bestselling book MomME and utilizes her MomME Community to support other overwhelmed moms so they, too, can find joy in young motherhood. Rachel's an avid Texas Tech football fan, distance runner, and coffee fanatic. ➡️ Episode page: https://tanielstrydom.com/boundaries-in-motherhood ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom Rachel’s details → Instagram: https://www.instagram.com/the.rachel.newman/ Website: https://www.therachelnewman.com/…
Today’s episode I talk to Macaira Smith who is an East Coast based launch copywriter who specializes in sales pages. We discuss how she transitioned into motherhood which led her into copywriting and all things mom. When she's not getting Goldfish for her toddler or rearranging her calendar to fit in a vacation, she's writing personality driven copy that will take your course launch to the next level. ➡️ Episode page: https://tanielstrydom.com/sales-page-copywriting-in-motherhood ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom ➡️ Macaira’s Instagram: https://instagram.com/macsmithcopy…
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In this episode of Ditch The Debate Podcast, I dive into the emotion of ennui, introduced in Inside Out 2. I discuss how ennui, characterized by feelings of listlessness and dissatisfaction, has been a prevalent emotion in my life over the past year. I explore the seven key causes of ennui: Lack of Purpose or Meaning Monotony and Routine Unfulfilled Potential Isolation and Loneliness Mental Health Issues Lack of Stimulation Unresolved Emotional Issues I share personal insights and practical strategies I have used to navigate and overcome this emotion. Join me as I explore how to find purpose, break the monotony, and reconnect with what truly matters. Links & Resources: Meditation for Anxiety Blog post on childhood trauma Connect with Me: ➡️ Episode page: https://tanielstrydom.com/ennui ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom Please share this episode with anyone who might benefit from it. Thank you for listening, and remember, wherever you are and whatever season you’re in - you’ve got this!…
Today we dive into the world of personalized wellness with Brenda Wollenberg. With a unique blend of expertise as a social worker, nutritionist, and co-leader of a faith community, Brenda specializes in analyzing and interpreting genetic profiles to design personalized wellness programs. She brings decades of experience and a compassionate approach to help clients understand the science of their genetics and see the patterns of behavior that may contribute to unhelpful gene expression. As a mother of five and a proud nana, Brenda shares how genetic testing can be a game-changer in the journey of motherhood. We also share a deep love and respect for Dr Gabor Maté and how he has helped us both on this incredible journey. Join us as Brenda provides valuable insights on how to shift behaviors—through food plans, exercise, and stress management—to support overall health and well-being. Discover how to make wellness simple, personal, and doable, so you can be the best version of yourself. Connect with Brenda Wollenberg: Instagram: https://instagram.com/inbalancelm Facebook: https://facebook.com/InBalanceLMWellness Connect with me: ➡️ Episode page: https://tanielstrydom.com/epigenetics-and-motherhood ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
Welcome to another heartfelt episode of "Ditch The Debate." In this super short episode, we unravel the intricacies of the greatest balancing act—motherhood and everything else. From the multifaceted roles we play as mothers to the realities of managing expectations, societal pressures, and personal aspirations, we dive deep into the challenges and triumphs. The central theme revolves around recalibrating expectations, acknowledging the illusion of perfection, and adapting our dreams to the ever-changing landscape of life. I share personal insights and strategies for finding balance, urging listeners to reflect on their aspirations without the constraints of societal norms. As we explore the delicate dance of motherhood, I encourage you to redefine success on your terms, celebrate small victories, and prioritize self-care. The episode emphasizes building a support network, open communication with partners, and embracing imperfection as part of the beautiful journey. Remember, you're not alone in this journey, and together, we can redefine the narrative around modern motherhood. Subscribe to stay updated on empowering discussions. Thank you for being part of the 'Ditch The Debate' community! 🌟 ➡️ Episode page: https://tanielstrydom.com/the-greatest-balancing-act-motherhood ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
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Ditch The Debate
Motherhood, a journey filled with joy, love, and a fair share of challenges, sometimes brings along an unwelcome companion—overwhelm. In the latest episode of 'Ditch The Debate,' I'm inviting you to join me on a personal exploration through the complex layers of Motherhood Overwhelm. Defining Motherhood Overwhelm: My experience with motherhood has taught me that it's far from a linear path—it's more like a rollercoaster ride with unexpected twists and turns. Motherhood Overwhelm, in my eyes, is the result of various factors colliding—societal pressures, internal battles, and the everyday chaos that defines being a mom. Societal Expectations: Let's dive into societal expectations—a layer that feels like an ever-present undertow. Picture being handed a script titled 'The Perfect Mom,' with society eagerly awaiting your flawless performance. I've been there, weighed down by comparison and the illusion of perfection painted by social media. It's time to break free from this comparison trap and embrace the messy reality of motherhood. Overcoming Guilt: The heavyweight—Mom Guilt. It's real, and it's something I've grappled with too. Guilt for spending too much time on work, guilt for taking a few extra minutes in the bath, guilt for daring to ask for some time to catch up on admin or take a longer walk. Why? Because we've been conditioned that everything falls on us. In this episode, I share my experiences and explore how we can loosen guilt's grip and prioritize self-care without feeling like we're neglecting our duties. Looking Forward and Coping Strategies: As we peer into the future of motherhood, I encourage you to embrace the changing landscape. Let's cultivate gratitude, set realistic expectations, and acknowledge the resilience within us. The coping toolkit becomes our guide—self-care, connection, flexibility, mindfulness, hobbies, and the art of saying 'no.' Together, let's unravel the layers and navigate the overwhelming seas of motherhood. In conclusion, perfection is an illusion, and you're not alone in this beautiful chaos. Join me on 'Ditch The Debate' as we prioritize well-being and celebrate the unique journey that defines your motherhood. ➡️ Episode page: https://tanielstrydom.com/motherhood-overwhelm ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
🌟 Welcome to Ditch The Debate! In today's episode, 'Losing Your Identity in Motherhood? I've Got You,' I invite you to join a candid conversation about the profound transformation that happens when heels turn into sweats and schedules revolve around little ones. 👠 From unexpected pregnancies and career shifts to sleepless nights and postpartum struggles, this episode lays bare the unfiltered truth of motherhood's impact on identity. We dive deep into the concept of Matresence, exploring the emotional journey that often feels like an internal tug-of-war. 💖 Motherhood is a journey we navigate together, and your story matters! 🌈 Rediscover Yourself: As we explore the challenges and losses, remember, you're not alone. Rediscover the multifaceted individual within you. Set goals, dream big, and let's redefine what it means to be a mother while staying true to ourselves. ➡️ Episode page: https://tanielstrydom.com/losing-your-identity-in-motherhood ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
Welcome back to Ditch The Debate! In today's episode, I, Taniel, guide you through the intricate landscape of people-pleasing. Join me on this deep dive as we explore the impact, understand the root causes, and uncover practical steps to break free from the chains of people-pleasing. Episode Highlights: Introduction to People Pleasing: People-pleasing is more than just being polite; it's a coping mechanism that often leads us to sacrifice our authenticity for immediate comfort. In this episode, we unpack the concept and discuss why it's crucial to recognize it as a short-term comfort option. Root Causes: Breaking free from people-pleasing requires understanding its roots, often deeply embedded in our childhood blueprints. Explore with me how early experiences, family dynamics, and societal expectations contribute to this learned behavior. The Power of Boundaries: As a mom entrepreneur juggling various responsibilities, setting boundaries becomes essential. Discover how boundaries are not walls but bridges that connect your authentic self with the outside world, protecting your time and reinforcing your commitment to authenticity. Overcoming the Fear of Disapproval: Dive into practical steps to overcome the paralyzing fear of disapproval. From defining your values to shifting your focus, cultivating a support system, and celebrating imperfection, these steps empower you to authentically express yourself. Practical Steps to Break Free: Explore concrete steps to break free from the cycle of people-pleasing. From self-reflection to setting clear priorities, practicing saying 'no,' establishing firm boundaries, embracing imperfection, and celebrating small wins – this roadmap is your guide to reclaiming authenticity. Join the Conversation: Share your thoughts in the comments below. How has people-pleasing impacted your life, and what steps are you taking to break free? Subscribe to Ditch The Debate Podcast for more insightful discussions on personal growth, entrepreneurship, and navigating the complexities of life. Hit the notification bell, so you never miss an episode. Your authentic journey starts here! ➡️ Episode page: https://tanielstrydom.com/breaking-free-from-people-pleasing ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
Welcome to another episode of Ditch The Debate & Make It Happen Podcast. I'm your host, Taniel, and today we're diving deep into a topic that holds immense personal significance for me – the journey of rebuilding trust after a narcissistic relationship. The Impact of a Narcissistic Relationship on Trust Before we delve into the steps of rebuilding trust, it's essential to reflect on the profound impact of a narcissistic relationship on one's ability to trust. I've been through it, and I understand how it feels to have your trust shattered into pieces. The constant manipulation, gaslighting, and emotional abuse can leave you deeply wounded and skeptical of anyone's intentions. But perhaps the most challenging aspect is the trust you break with yourself. What narcissists do is to completely disconnect your internal self, making it so that you never trust yourself with anything moving forward. It's the darkest and messiest place I've ever been in my life. Don't underestimate what these narcissistic types can do; it's layers and layers of damage. Step 1: Self-Compassion and Forgiveness Rebuilding trust begins with self-compassion and forgiveness. It's crucial to understand that you were a victim of manipulation and abuse. One significant hurdle is to recognize that it's not your fault. Be gentle with yourself and forgive yourself for any self-blame or self-judgment. Step 2: Seek Professional Support Professional support is invaluable. A therapist or counselor can provide you with the tools and guidance needed to navigate the complexities of healing and rebuilding trust. Step 3: Reconnect with Your Intuition Reconnecting with your intuition is essential. Take the time to listen to your instincts and trust your gut feelings. Step 4: Establish Healthy Boundaries Establishing healthy boundaries is crucial. Communicate your boundaries clearly and enforce them. Step 5: Practice Vulnerability Rebuilding trust in others requires practicing vulnerability. Start with small acts of vulnerability, gradually opening up to trusted friends and loved ones. Step 6: Surround Yourself with a Supportive Network Having a supportive network is invaluable in the process of rebuilding trust. Step 7: Self-Care and Healing Self-care and healing are ongoing processes. Dedicate time to activities and practices that nurture your well-being. Step 8: Patience and Acceptance Rebuilding trust is a journey that requires patience and acceptance. Understand that setbacks are part of the process. In conclusion, rebuilding trust after a narcissistic relationship is a challenging, yet empowering journey. It's possible, and you're not alone in this. Trust can be regained, and healthy relationships are within your reach. Remember, you are strong, resilient, and deserving of trust and love. Stay tuned for more episodes on healing and personal growth. You've got this! ➡️ Episode page: https://tanielstrydom.com/rebuilding-trust-after-a-narcissistic-relationship/ ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
Welcome to another episode of Ditch The Debate Podcast. If you've been following our previous discussions, you're well aware of the intricate dynamics between empaths and narcissists, the red flags signaling a narcissistic relationship, and the emotional impact it can have. Now, we're diving into the most empowering part of this journey – breaking free from that toxic relationship. I want to take a moment to connect with you on a personal level. I've been there too. I've experienced the emotional rollercoaster, the self-doubt, and the feeling of being trapped in a never-ending cycle of manipulation and control. It took time, self-reflection, and inner strength to embark on the path to freedom, but I want you to know that it's possible, and you absolutely deserve to break free. Life on the other side is a breath of fresh air. My first experience with a narcissistic relationship happened when I was young, around 21. The drama and chaos were exhausting, and I realized I needed a break. So, I made a bold move and relocated to London for two years. It was a much-needed respite. Breaking free from my second, last, and most dangerous narcissist was a lot messier. As I started to choose myself and disengage, he felt the supply was drying up. So, he orchestrated a surprise family weekend getaway that ended in a shocking proposal. Within two weeks, a wedding was planned without my consent. The journey was full of twists and turns. The first step to breaking free is recognizing the need for change. It's not just a casual decision; it's a deep realization that staying is no longer an option. For me, that moment came one Monday morning, just two months before my planned wedding. I looked at myself in the mirror and saw a stranger. That was my turning point. Planning your escape is the next crucial step. Prioritize your safety, seek professional guidance if available, and establish a support system. My exit plan was well thought out, and I was fortunate to have supportive colleagues who recognized my situation and offered help. Setting boundaries and communicating them is essential for your empowerment. Expect resistance, but stand your ground with confidence. Emotional detachment is a gradual process. It's about protecting your emotional well-being. Remember, you can't change the narcissist, and their behavior is not your responsibility. Cutting all ties is challenging but necessary. If you have children, a grey rock approach can help in interactions with the narcissist. Be boring, unresponsive, and always record everything for your protection. As you work on breaking free, prioritize self-care and healing. It's a journey that takes time, so be patient with yourself. Don't hesitate to seek therapy or counseling to aid in your healing process. In conclusion, breaking free from a narcissistic relationship is challenging, but you are strong, resilient, and capable of regaining control of your life. Your well-being and happiness are worth every step of this empowering journey. You've got this! Thank you for joining me today, and I look forward to continuing this journey with you. ➡️ Episode page: https://tanielstrydom.com/Breaking-Free-from-a-Narcissistic-Relationship ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
Welcome to another episode of "Ditch The Debate & Make It Happen Podcast." I'm your host, Taniel, and today we're about to dive deep into the intricate dynamics between empaths and narcissists, dissecting the defining characteristics of these personalities, and most importantly, equipping you with invaluable insights to build self-awareness in the face of these challenging connections. If you've ever found yourself pondering the mysterious traits that distinguish empaths and narcissists, or if you're searching for ways to navigate the complex terrain of such relationships, you've landed in the right place. Emotional navigation can be challenging, but our discussion today is designed to be your compass, helping you chart a course toward healthier, more fulfilling relationships. It's a journey to understanding, self-empowerment, and ultimately, healing. In this episode, we explored the intricate world of empath-narcissist dynamics. We discussed the red flags that are often indicative of narcissistic behavior in a relationship. These red flags serve as warnings, guiding us away from potentially destructive connections. The five key red flags we discussed are: Lack of Empathy: Narcissists often struggle with understanding or relating to the feelings and needs of others. They prioritize their own needs and desires above all else, leaving their partner's emotions in the dust. Validation Seeking: The insatiable appetite for validation is another red flag. Narcissists constantly seek affirmation of their worth, leading to various manipulative behaviors. Manipulation and Gaslighting: Narcissists are masters of manipulation and gaslighting, causing their partners to question their own reality and perceptions. Entitlement and Control: These go hand in hand in narcissistic relationships. Narcissists often believe they are entitled to special treatment and should have control over every aspect of the relationship. Rage and Poor Emotion Regulation: Narcissists can have intense emotional outbursts, especially when their ego is threatened. Their hypersensitivity to criticism can create a tense, unpredictable atmosphere. These red flags can have a profound emotional impact, causing individuals to feel ignored, unimportant, and filled with self-doubt. Anxiety, depression, and the loss of one's sense of self are common outcomes of these emotionally draining encounters. To address these red flags and embark on a journey of healing and self-empowerment, we discussed practical steps, including self-reflection, self-awareness, setting boundaries, seeking support, and practicing mindfulness. Gradual disengagement and emotional detachment are key components of healing from narcissistic relationships. Remember, recognizing and addressing red flags is the first step to reclaiming your emotional well-being. You are not alone in this journey. Your happiness and self-worth are worth every step taken toward healing. ➡️ Episode page: https://tanielstrydom.com/identifying-narcissistic-relationships-red-flags ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
Explore empath and narcissist characteristics, their intriguing dynamic, red flags in relationships, and building self-awareness in this episode of Ditch The Debate & Make It Happen Podcast.
Uncover the world of empaths and their unique challenges. Learn how setting boundaries can transform their lives. Empower yourself today!
Dive into the world of empathy, from science to self-care, explore what it means to be an empath. Show page: https://tanielstrydom.com/understanding-empathy-and-the-world-of-empaths Follow me: https://instagram.com/tanielstrydom
Explore the world of perfectionism: its psychology, signs, and impacts. Learn how to cope with perfectionism using practical strategies. Join my free 21-day Perfectionism Detox challenge for daily tasks and guidance.
In this heartfelt episode I explore the profound journey of parenting with emotional intelligence. With personal insights, practical tips, and real-life examples, I discuss the importance of self-awareness, self-regulation, empathy, and social skills in parenting. Tune in to discover actionable strategies to become an emotionally intelligent parent.…
In this episode, I explore the power of setting meaningful end-of-year goals and provide insights on using the SMART goal framework, breaking down goals, staying accountable, tracking progress, overcoming obstacles, and celebrating achievements. Join me as we make the most of the last 13 weeks of 2023!…
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In this episode, we explore the Mind-Body Connection and its profound impact on our well-being and success. Page . Follow me .
Join me in a deep dive into overcoming imposter syndrome & learn strategies to silence your inner doubts and unlock your entrepreneurial potential. Follow Me . Show page .
In this solo episode, Taniel hijacks the mid-season of incredible interviews to reflect on the first half of 2024. Sharing her personal journey through intense family crises, surgeries, and the balancing act of motherhood and business, Taniel emphasizes the importance of holistic life reviews. She encourages listeners to reassess their goals and focus on personal well-being alongside professional ambitions. Key Points: Personal Challenges: Taniel shares the unexpected events that disrupted her clear vision for 2024, including her father's traumatic brain injury and her own health issues. The impact of these challenges on her business and family life. Mid Year Review: Importance of reflecting on all aspects of life: personal growth, family, relationships, health, finances, career, and more. Encourages listeners to revisit their goals and adapt them to current circumstances. Wheel of Life: Explains how to rate different life areas: Money & Finances, Career & Business Growth, Health & Fitness, Fun & Joy, Family & Friends, Personal Development, Partners & Love, and Spirituality. Importance of balancing these areas to achieve a fulfilling life. Actionable Steps: Setting realistic goals for the next six months. Breaking down goals into smaller, manageable steps. Using simple tracking methods to stay accountable. Reflection: Taniel shares her top learnings from the past six months. Encourages listeners to reflect on their learnings, areas needing focus, and their overall feelings. Call to Action: Reflect on your own year so far and adjust your goals as needed. Focus on balancing all areas of your life for a more fulfilling existence. Follow Taniel: ➡️ Episode page: https://tanielstrydom.com/mid-year-review-to-transform ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review.…
In this episode, we explore a different viewpoint on navigating identity discussions with your kids, finding your purpose and passion, and living authentically. Our guest, Don Mamone, is a speaker, identity coach, and business consultant. Their mission is to teach audiences and clients how to reach their maximum potential and impact by discovering and embracing their true identity—all of it. Recently, Don came out as non-binary and is a committed advocate for the LGBTQIA+ community. Join us for an insightful and heartfelt conversation with Don Mamone. ➡️ Episode page: https://tanielstrydom.com/authenticity-and-identity ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom Don’s socials: Instagram - @donmamone LinkedIn - https://www.linkedin.com/in/donmamone/ Facebook - https://www.facebook.com/donmamoneHQ…
In this episode, I talk with Meaghan Long, a coach and business therapist, about reinvention, motherhood, and the coaching industry. Meaghan shares her journey from being a bartender and dropping out of grade 10 to becoming a Virtual Assistant while getting sober. After helping hundreds of clients, she discovered her true calling: coaching and assisting other VAs and coaches to run their businesses authentically and having fun while doing it! We discuss our experiences as business owners, moms, and coaches. Our conversation covers: The challenges and rewards of entrepreneurship and motherhood. Real talk about the schooling system. Poor practices in the coaching industry. Success stories and lessons learned along the way. This episode is fun, real, and insightful. Tune in now for an inspiring conversation! ➡️ Episode page: https://tanielstrydom.com/reinvention-motherhood-and-business ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom Meaghan’s socials: 👉🏻 IG: https://www.instagram.com/meaghanlong.coaching/ 👉🏻 Linktr.ee : https://linktr.ee/meaghanlong…
From “Can we have it all as mom entrepreneurs?” to Money Mindset tips, Jen Fontanilla is spilling the tea. This is such an insightful and fun episode and is one not to be missed. ➡️ Episode page: https://tanielstrydom.com/can-we-have-it-all-as-mom-entrepreneurs ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom If you’d like to get in touch with Jen (and a BONUS free gift!) → Instagram: www.instagram.com/jenmoneycoach LinkedIn: www.linkedin.com/in/jenmoneycoach Facebook: www.facebook.com/jenmoneycoach Website: www.jenmoneycoach.com Free Gift: https://bit.ly/CreativeSoulAscensionMeditation6524 If you're an entrepreneur or professional in the creative space who finds the business side of things (like pricing and negotiating) a bit tricky or asking for money is just ick and cringey, this meditation is totally for you. It was made with the creative in mind who feels awkward or uncomfortable talking about money or questioning the value of their own work or moving into the conversation part about how much you're selling your work or services for.…
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Today I am talking about the “Let Them” theory which has been around for a while, but we tend to lose sight of it due to our controlling nature and it ends up leading us into burnout, disappointment and stress. I’ll share a personal journey of mine and how this has helped me. Join our community and continue the conversation on https://facebook.com/ditchthedebatepodcast . ➡️ Episode page: https://tanielstrydom.com/let-them ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
Episode Summary In this episode of Ditch The Debate , I’m talking about the concept of the high-performance mom. What does it mean to be a high performer, and how does it differ from being a high achiever? I touch on the characteristics that define high-performance moms, the unique challenges they face, and the common misconceptions surrounding this identity. Plus, you'll find practical tips and self-assessment questions to help you thrive as a high-performance mom without compromising your well-being or your family life. Key Topics Covered Definition of High Performance Characteristics of a High-Performance Mom Challenges Faced by High-Performance Moms Common Misconceptions Self-Assessment Questions Tips for Enhancing High Performance "There is no such thing as the perfect mom that we all strive for, and when you are used to being a high performer, this kind of feedback can really mess with how you see your value." "Perfection is an illusion. High-performance moms are not perfect; they are proactive and persistent." If you found this episode helpful, please share it with other high-performance moms who might benefit from it. Don’t forget to subscribe to Ditch The Debate so you never miss an episode. ➡️ Episode page: https://tanielstrydom.com/are-you-a-high-performance-mom Join our community and continue the conversation on https://facebook.com/ditchthedebatepodcast . Connect with Me Website: https://tanielstrydom.com Instagram: https://instagram.com/tanielstrydom Facebook: https://facebook.com/tanielgstrydom I’d love to hear your thoughts on this episode. What challenges do you face as a high-performance mom? How do you manage to balance your ambitions with motherhood? Share your experiences and tips in the comments below or reach out to me on social media.…
Introduction: Welcome back to "Ditch The Debate & Make It Happen Podcast." I’m your host, Taniel, and today, I’m diving into a topic that's close to my heart: overcoming procrastination and perfectionism. Join me as we explore these challenges and discover actionable strategies to reclaim our productivity and well-being. Segments: Understanding Procrastination and Perfectionism: Let's start by unpacking the definitions of procrastination and perfectionism. I'll share insights into how these challenges manifest in our lives and the toll they can take on our mental health and productivity. The Relationship Between Procrastination and Perfectionism: I'll go into the intricate connection between procrastination and perfectionism, drawing from personal experiences and research to shed light on their toxic cycle of self-doubt and paralysis. The Paralysis of Perfectionism: Join me as I share my own journey with perfectionism and discuss its crippling effects, including analysis paralysis, chronic dissatisfaction, and missed opportunities. Embracing Imperfection for Progress: Let's reframe our perspective on imperfection together. I'll highlight the importance of progress over perfection and offer strategies for cultivating self-compassion on our journey of growth. Cultivating a Growth Mindset: Discover the power of mindset in overcoming procrastination and perfectionism. I'll share insights into cultivating a growth mindset, embracing learning, resilience, and effort along the way. Closing Thoughts and Action Steps: As we wrap up, I'll offer final reflections and actionable steps for listeners to implement in their lives. Let's break free from the grip of procrastination and perfectionism together and make meaningful progress towards our goals. Conclusion: Thank you for joining me on this journey to overcome procrastination and perfectionism. Remember, progress is about perseverance, not perfection. Let's ditch the debate and make it happen! Connect with Me: ➡️ Website: https://tanielstrydom.com ➡️ Podcast: https://tanielstrydom.com/ditch-the-debate-podcast ➡️ Instagram: https://instagram.com/tanielstrydom ➡️ Facebook: https://facebook.com/TanielGStrydom ➡️ Pinterest: https://pinterest.com/tanielstrydom Share the Episode: Enjoyed this episode? Share it with your friends and family! Don't forget to subscribe, rate, and review the podcast on your favourite platform. Join the conversation on Ditch The Debate Podcast Facebook Page: https://www.facebook.com/DitchTheDebatePodcast .…
Introduction: Welcome back to Ditch The Debate, Make it Happen Podcast with your host, Taniel. Today's episode delves into a crucial topic: "Rewiring Scarcity Mindset for Working Moms." Scarcity mindset is a pervasive belief that there will never be enough resources or opportunities, leading to feelings of inadequacy and lack. Join me as we explore the impact of scarcity mindset on working moms and uncover practical strategies for shifting towards abundance. Segment 1: Understanding Scarcity Mindset: Definition of scarcity mindset: Belief in insufficiency of resources, time, or opportunities. Common triggers: Societal pressures, comparison, fear of failure. Personal examples: Early career experiences and struggles in entrepreneurship. Segment 2: Recognizing the Impact: Heightened stress levels and burnout. Hindered personal and professional growth. The role of mindset in shaping behavior and outcomes. Shifting from scarcity to abundance thinking. Segment 3: Strategies for Rewiring Scarcity Mindset: Practical techniques: Gratitude, abundance mentality, self-compassion. Embracing abundance thinking and optimism. Cultivating self-worth and resilience. Personal experiences and success stories. Segment 4: Implementing Change: Guidance on incorporating strategies into daily life. Importance of consistency and patience. Starting small and celebrating progress. Offering resources for further exploration and support. Conclusion: Recap of key insights and strategies. Encouragement to take actionable steps towards rewiring scarcity mindset. Reminder of the power and potential within every working mom to create a life of abundance and fulfillment. Closing: Thank you for tuning in to today's episode of Ditch The Debate, Make it Happen Podcast. Don't forget to subscribe, rate, and review the podcast. Stay tuned for more empowering episodes to support you on your journey as a working mom. ➡️ Episode page: https://tanielstrydom.com/how-to-rewire-a-scarcity-mindset-for-working-moms ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
In this episode, I dive into the ups and downs of the landscape of motherhood in 2024, acknowledging the necessity for reinvention. From financial strains to personal growth and healing, I share insights into the various reasons why reinventing yourself becomes imperative for moms. Encouraging listeners to visualize their dream lives and set actionable goals, I emphasize the importance of confronting limiting beliefs and embracing discomfort as catalysts for transformation. From identifying strengths and skills to overcoming common fears like imposter syndrome and mom-guilt, I provide practical strategies for navigating the journey of reinvention. Ultimately, I empower listeners to take decisive action, seek support, and prioritize self-improvement as they embark on the path to creating the fulfilling lives they desire, free from self-imposed limitations. 📥 Workbook Link: https://tanielstrydom.com/reinventing-yourself-download/ ➡️ Episode page: https://tanielstrydom.com/practical-tips-for-reinventing-yourself-in-motherhood/ ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
Introduction: Discuss the importance of emotional intelligence and resilience for working moms and mom entrepreneurs. Understanding Resilience: Define resilience and provide real-life examples of how it applies to our daily lives. Exploring Emotional Intelligence: Break down the components of emotional intelligence and discuss their relevance in navigating challenges. Practical Tips: Share actionable strategies for building resilience through emotional intelligence. Conclusion: Wrap up the episode with key takeaways and words of encouragement for listeners. ➡️ Episode page: https://tanielstrydom.com/building-resilience-and-emotional-intelligence ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
Introduction: Welcome to a deeply personal episode of Ditch The Debate & Make It Happen podcast, where I'll share with you the pivotal moment when four little words transformed my life. The Backstory: Join me as I delve into my journey through toxic work environments, navigating the challenges of motherhood, entrepreneurship, and self-worth while staying in unfulfilling roles for financial stability. The Turning Point: Discover how my departure from my job became a catalyst for personal growth and empowerment, despite my initial feelings of anger and resentment. The Aftermath: Reflect with me on the emotional rollercoaster of healing, forgiveness, and self-discovery following my departure, and gain insights on resilience and finding peace amidst adversity. Reflection & Lessons Learned: Explore the invaluable lessons I gained from my experience, including the power of intuition, owning one's future, and the importance of self-awareness in navigating life's challenges. Moving Forward: I'll share my strategies for rebuilding my career and personal brand, embracing my zone of genius, and creating a life aligned with my true desires. Conclusion: Let's celebrate together the resilience found in adversity and the unwavering belief in oneself. Remember, you have the power to rewrite your story and make it happen. ➡️ Episode page: https://tanielstrydom.com/four-little-words ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
In this episode, I'm excited to talk about the topic of emotional intelligence and its significance for us, working moms. Join me as we explore the common challenges we face and discover practical strategies for developing our emotional intelligence toolkit. Together, we'll dive into the core components of emotional intelligence – self-awareness, self-regulation, empathy, and social skills; and uncover actionable tips to incorporate these principles into our daily lives. Whether you're wrestling with mom guilt, time pressure, or societal expectations, this episode is packed with insights to help you thrive in both your personal and professional roles. Tune in now and empower yourself with the tools to navigate the complexities of modern motherhood with grace and resilience. ➡️ Episode page: https://tanielstrydom.com/using-emotional-intelligence-to-overcome-challenges-as-working-moms ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
In today's episode, I'm diving into the topic of procrastination and its impact on working moms. Join me as I share my personal journey of overcoming procrastination and offer practical strategies to help you reclaim your time and productivity. From understanding the root causes of procrastination to setting clear goals and practicing self-compassion, this episode is packed with actionable advice to help you make it happen. I also touch on effective time management techniques like the Eisenhower Matrix, which I discussed in detail in a previous episode. If you're interested, you can check it out here: https://tanielstrydom.com/setting-goals-for-the-end-of-2023/ Additionally, I touch upon the importance of addressing perfectionism, and I have a free Perfectionism Detox Challenge available for those who want to take their journey further. You can find more information and sign up for the challenge here: https://tanielstrydom.com/perfection-detox-challenge So grab a cup of coffee, tune in, and let's tackle procrastination together! ➡️ Episode page: https://tanielstrydom.com/procrastination-and-its-affect-on-working-moms ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
Welcome back to another empowering episode of Ditch The Debate & Make It Happen podcast! I'm Taniel, your host, and today we're delving deep into the intricate web of Mom Guilt. If you've ever felt the weight of societal expectations, self-imposed standards, or the constant comparisonitus with other moms, you're not alone. In this episode: 1. Defining Mom Guilt: We'll kick things off by dissecting the very essence of Mom Guilt. It's that lingering feeling that we're not living up to an unattainable standard – the picture-perfect life that social media often portrays. 2. Sources of Mom Guilt: Let's discuss the main culprits behind Mom Guilt, from societal expectations and self-imposed standards to the relentless comparison game with other moms. Spoiler alert: It's time to debunk the myth of the perfect motherhood journey. 3. Impact on Mental Health: We'll explore how these impossible standards impact our mental health, leaving us feeling inadequate, overwhelmed, and questioning every parenting decision. It's a cycle we need to break. 4. Overcoming Mom Guilt: Fear not! I'll be sharing practical strategies to navigate and conquer Mom Guilt. From reframing negative thoughts in your journal to prioritizing self-care and embracing self-compassion, these are game-changers in the journey of motherhood. 5. Conclusion: Mom Guilt is undeniably real, but it doesn't have to dictate the narrative of your motherhood journey. It's time to let go of comparisonitus, embrace self-compassion, and remember – You've Got This! Join the conversation by sharing your experiences and thoughts in the comments below. How do you deal with Mom Guilt, and what strategies resonate with you? Don't forget to hit that subscribe button for more empowering discussions on navigating the beautiful chaos of motherhood. Thank you for being part of this community, and I can't wait for you to embark on this insightful journey with me. Now, let's dive into the truths of Mom Guilt and empower each other along the way! ➡️ Episode page: https://tanielstrydom.com/lets-talk-mom-guilt-for-working-moms ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom…
🎙️ Welcome back to Ditch The Debate Podcast! In this solo episode, I, Taniel, take you on a candid journey through the highs, lows, and unexpected turns that defined my 2023. As we reflect on the past year, we'll dive into the challenges of living in a hostile environment, making pivotal career decisions, and the transformative power of setting intentions. 🌟 Highlights of the Episode: 🔍 Reflecting on 2023: Join me as I revisit the trials and triumphs of the past year. From the unexpected twists in my personal and professional life to the challenges of maintaining kindness in a hostile environment, it's been a rollercoaster of growth. 💡 Lessons Learned: Discover the valuable insights gained through personal development, overcoming a scarcity mindset, and the importance of meticulous planning. Each lesson contributed to the ongoing journey of self-discovery. 🌈 Finding Gratitude: Even in the midst of challenges, gratitude emerges as a guiding force. I share how health issues underscored the appreciation for the mind-body connection and the positives hidden within the negatives. 🎯 Setting Intentions for 2024: Move beyond clichéd New Year's resolutions. I guide you through a purposeful approach to setting intentions, planning goals, and crafting action plans for a fulfilling 2024. A workbook is available in the shownotes to support your journey. ✨ Conclusion and Looking Ahead to 2024: As I step into the uncertainties of 2024, I share the crystal-clear intentions, goals, and focus that will guide my path. The energy required is substantial, especially with the unique challenges of balancing entrepreneurship and motherhood. 👉 Join the Conversation: Engage with this insightful episode by commenting below. Share your reflections on 2023, your key takeaways, and the intentions you're setting for the new year. 📚 Access the Workbook: https://tanielstrydom.com/reflecting-finding-gratitude-setting-intentions/ ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom ✨ Remember, you are unique, and the world needs you. Let's conquer 2024 together. You've got this! 🚀…
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