Keith Norris: Theory to Practice, Exercise, Health, Paleo

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Keith brings muscle, brains, and pragmatism to the quest for health and performance. His simple but effective tips for exercise, health, and business could easily boost your results in all three areas. -- topics listed below The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-19 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-19 TOPICS: 4:20 - Taking control over your own health and financial situation 6:40 - On taking risk. Life is lived on the fringes. 11:00 - An evolutionary take on the pursuit of entrepreneurship, health, nutrition, and high performance 13:30 - How science often misses the big picture, and why that’s bad 17:00 - Biohacking and the paleo lifestyle: How do they co-exist? 19:00 - Obligate movers, opportunistic eaters. What can we learn from hunter gatherers? 22:00 - What it feels like to be 137 years old - ask Wolverine 22:30 - Wave and weave: The new and simple paradigm in exercise programming for health 23:00 - Should you HIIT or should you do endurance for better health? 28:30 - ARX Fit: How a simple machine can revolutionize your fitness in minimal time 33:00 - Strength vs strength endurance: Different people are wired differently 34:00 - Training with an injury: How to recover faster with ARX Fit 36:00 - How smart quantification can safely increase your strength and power output 41:00 - Concentric vs eccentric exercise: Which to use when? 42:00 - The difference between training for health and training for competition 43:00 - Is training periodization good for long term health? Maybe not. 45:00 - How “variety" can maximize your gains for exercise, economics, and movie box office sales 48:50 - Human adaptability: Leverage it to your advantage to increase fitness in less time 50:30 - Quantification: An important tool for the modern lifestyle 52:40 - Via negativa: If you shouldn’t be pounding the same modality, what should you be doing? 54:00 - Does self quantification conflict with a more “natural" lifestyle? Pros and cons 58:30 - Health goals? Don’t tackle 10,000 things at once. Stair step. Guest: Keith Norris http://paleofx.com Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-19 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-19 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --