How much time in nature is enough for wellbeing?

Healthy-ish

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14d ago 11:33

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Lifestyle medicine physician and best-selling author Dr Jenny Brockis reminds us why spending time outdoors is wondrous for wellbeing and how much time you really need each week.

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To hear today's full interview, where she discusses how to create your personal nature prescription...search for Extra Healthy-ish wherever you get your pods.

For more on her book The Natural Advantage (Major Street Publishing, $32.99) see here or catch her here or @drjennybrockis.

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