How I Lowered My A1c from 6.1% to 5.7% in 4 Weeks After Diagnosis

Pre-Diabetes Meal Planning | Insulin Resistance | Pre Diabetes| Meal Plan, Meal Prep| Easy Recipes

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Getting diagnosed with pre-diabetes was a wake-up call that completely shifted how I approached my health. But here’s the good news: it’s not the end of the story! In this episode, I’m sharing the exact five steps I took to lower my A1c—and the simple, practical changes that made all the difference.

If you’re feeling overwhelmed by a recent diagnosis or unsure how to get your blood sugar under control, this episode is for you.

Episode Breakdown:

•Step 1: [Timestamp: 5:00]

•Step 2: [Timestamp: 5:45]

•Step 3: [Timestamp: 7:00]

•Step 4: [Timestamp: 8:29]

•Step 5: [Timestamp: 10:00]

You’ll leave with actionable tips to regain control of your health—no crash diets, no fad programs, just sustainable steps that actually work.

What’s Next?

If you’re ready to take the guesswork out of your journey and get a personalized plan tailored to your busy life, I’d love to help you. Book a one-on-one coaching session with me today, and let’s create a plan that fits you—your schedule, your health goals, and your unique needs.

👉 Click here to book your session now!

P.S. Curious how I’ve managed hip bursitis while keeping my blood sugar in check? Check out my story here.

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