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Strength Training vs Cardio, what should you do as a mid-life woman (Foundations For Fat Loss Series)
Manage episode 439433969 series 3593598
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Welcome back to Day 3 of the Foundation for Fat Loss Challenge! Today’s focus is all about resistance training and how it plays a crucial role in your fat loss and overall health, especially during perimenopause.
Here’s what we cover in this episode:
- Resistance Training is Queen:
- Benefits of Resistance Training:
- Debunking Common Workout Myths:
What’s Next:
- Join our Facebook group for extra support and accountability here
- Follow me on Instagram for daily workout tips and motivation here
Let’s get stronger together! See you tomorrow for more actionable tips to support your fat loss journey.
Join us here 👉 macrosandmoderation.com/membership
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