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Sleep & WHY you really need to get more if you want to lose weight(Fat Loss Foundations Series)
Manage episode 439571790 series 3593598
Inhalt bereitgestellt von Lhasa Hetherington. Alle Podcast-Inhalte, einschlieĂlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lhasa Hetherington oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschĂŒtztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Today's Focus: Lifestyle & Sleep
- Why Sleep is a Major Game-Changer
- Sleep is often overlooked but plays a huge role in sustainable weight loss and overall health.
- Weâll cover why itâs critical to prioritize sleep and how to create a sleep plan that works for you.
- Struggles Women Face with Sleep
- Perimenopause, trading sleep for "me-time," or just not prioritizing rest enough.
- Iâll share simple strategies to help you get better rest tonight.
Membership Perks
- Want to dive deeper into sleep, stress, and self-sabotage?
Check out our monthly membership program where we teach strategies in detail. Join here!
Let me know how you're doing with your sleep goals! And as always, until next time my friends, be resilient.
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