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The Pulse Cure - Dr. Torkil Færø
Manage episode 435854399 series 3594925
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Dr. Torkil Færø discusses the importance of heart rate variability (HRV) in measuring the state of the autonomic nervous system and overall physiological state. He emphasizes the role of HRV in managing stress levels and preventing chronic inflammation. Other factors that affect HRV include sleep, alcohol consumption, altitude, and hormonal changes in women. Dr. Færø also highlights the significance of nutrition in maintaining optimal HRV, with processed foods and certain ingredients like gluten and chili causing inflammation. He recommends using wearable devices to track HRV and make informed decisions about lifestyle choices.
The Wayfinder Four:
- Hack - Breathwork
- Favorite - Running
- Advice for Younger Self - Live life like an adventure
- Big Opportunity - using wearables as an aid to control your own health
Contact - thepulsecure.com
Book - The Pulse Cure: The Revolutionary New Way to Balance Stress, Optimise Health and Live Longer
The Wayfinder Show host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
Luis' Email: lhernandez@pioneergrouprealty.com
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
Please support this podcast by checking out our show sponsors:
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Host Information:
Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter
email: thewayfindershow@gmail.com
We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.
Please support this podcast by checking out our show sponsors:
Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado
*** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation
Willow Ash Roofing - Roofing and Siding Contractor in South Carolina
Ace Handyman Services Beaumont - Local Residential and Commercial Handyman Services in Texas
Bulldog Storage - 24 Hour Storage Facility in Texas
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