Gehen Sie mit der App Player FM offline!
“All of My Injuries Are Mental” (5th Thing)
Manage episode 429130561 series 2471969
Amy & Kat give advice to a listener that emailed asking how to juggle things in life she’s not good at (yet!) like cleaning/organizing, finances, and physical health. Intern Adelyn teaches us about ‘tinned fish girls’ and Amy quizzes Kat to see if she has a ‘girl math brain’ (ex: if you’re paying someone back for dinner and you have money in your Venmo account, that dinner is free, or anything you buy with a gift card is free!! haha)
QUOTE:
“Our outer worlds invariably affect our inner worlds and vice versa.”
– Danielle Roeske, Psy.D
5 Mental Health Benefits of Cleaning:
- Sense of order and control
- Familiarity and consistency
- Released endorphins
- Improved focus
- Regulated emotions
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
905 Episoden
Manage episode 429130561 series 2471969
Amy & Kat give advice to a listener that emailed asking how to juggle things in life she’s not good at (yet!) like cleaning/organizing, finances, and physical health. Intern Adelyn teaches us about ‘tinned fish girls’ and Amy quizzes Kat to see if she has a ‘girl math brain’ (ex: if you’re paying someone back for dinner and you have money in your Venmo account, that dinner is free, or anything you buy with a gift card is free!! haha)
QUOTE:
“Our outer worlds invariably affect our inner worlds and vice versa.”
– Danielle Roeske, Psy.D
5 Mental Health Benefits of Cleaning:
- Sense of order and control
- Familiarity and consistency
- Released endorphins
- Improved focus
- Regulated emotions
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
905 Episoden
All episodes
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.