Embracing Change: The Miracle Morning and Jenny's Personal Growth

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In the heart of this episode, I peel back the layers of Elrod's life-enhancing six steps (Miracle Morning), showing you how to weave them into the tapestry of your daily life with ease—even as a multi-tasking mother. Listen closely as I share my fledgling adventures with the "The Miracle Morning" app, a new companion on my path to self-improvement, and how this tool can add rich textures to your own journey.
Listen in as I discuss podcasting as a tapestry of dedication and emotional whirlwinds. I open up about the rollercoaster that is nurturing a platform dedicated to amplifying women's voices and overcoming the specter of imposter syndrome. Discover how affirmations and actionable steps have been our ladder out of the pits of frustration and into the realms of achievement. I'll also let you in on my 'Get Up and Move' initiative and how it has revolutionized my approach to combating a sedentary lifestyle. So, join me as we explore these transformative practices and celebrate the milestones of our collective journey.
Resources:
Hal Elrod's website/book: https://miraclemorning.com/
Cathy Heller's podcast with Hal: https://podcasts.apple.com/us/podcast/hal-elrod-on-how-a-miracle-morning-routine-can/id1191831035?i=1000638155566
Takeaways

• Implementing The Miracle Morning steps can positively impact personal growth and overall well-being.
• Taking breaks and getting up to move throughout the day is important for better health.
• Taking action and making changes is essential for personal growth and success.
• Evaluating diet and nutrition can contribute to a healthier lifestyle.

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Kapitel

1. Embracing Change: The Miracle Morning and Jenny's Personal Growth (00:00:00)

2. The Miracle Morning (00:00:02)

3. The Importance of Taking Action (00:10:10)

4. Tips for Living a Healthier Lifestyle (00:16:24)