I’ve Fallen, and I Can’t Get Up! From Frazzled to Balanced: A Guide to Finding Serenity in Sobriety

Recovery in the Middle Ages - Two Middle-Aged Suburban Dads Talk About Recovering From Addiction to Drugs & Alcohol.

RMA-Episode 111: From Frazzled to Balanced: A Guide to Finding Serenity in Sobriety

In this week’s episode of Recovery in the Middle Ages, we explore Nat's harrowing tale of experiencing a seizure on his journey to Washington, prompting an urgent evaluation of his diet and stress levels by his doctor. Join us as we delve into practical tips and tricks for managing stress in recovery, optimizing your diet for sobriety, and steering clear of the addiction transfer trap. Draw inspiration from Nat's courageous journey and lay the foundation for your own harmonious path to a healthy recovery.

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This Naked Mind