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Inhalt bereitgestellt von Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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25 \\ Holiday Burnout? 6 Ways to Be Present to Enjoy All the Moments

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Manage episode 348350738 series 3372502
Inhalt bereitgestellt von Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Hey, friend!

The holidays are here, how are you holding up?

Excited? Stressed? Starting to feel the overwhelm?

This is such a special time of year to make memories with loved ones and share in all the moments and laughs as we finish one year and prepare for the next.

Enjoy it all, but if you or someone you know experiences stress during this time - take a few minutes to jot down these 6 ways to avoid the burnout and minimize stress during this season :)

Come hop in the Facebook group and share your favorite part of the holidays along with your struggle, I'd love to hear how I can best support you and what your takeaways are to help ensure you're present and get the most out of the moments and memories you're helping to create.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Streamed Workouts: https://bchbody.life/3SNgjjw

* Ropeless Jump Rope: https://amzn.to/3vMIHZ1

* Travel Weights: https://amzn.to/3zJiQCe

* Travel Kettlebell: https://amzn.to/3SB0NH6

* Resistance Bands: https://amzn.to/3P3ViOd

* Core Sliders: https://amzn.to/3JSv4gV

* Energize Supplement: https://bchbody.life/3bP795k

* Hydrate Supplement: https://bchbody.life/3vWMIKD

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

  continue reading

57 Episoden

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iconTeilen
 
Manage episode 348350738 series 3372502
Inhalt bereitgestellt von Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Hey, friend!

The holidays are here, how are you holding up?

Excited? Stressed? Starting to feel the overwhelm?

This is such a special time of year to make memories with loved ones and share in all the moments and laughs as we finish one year and prepare for the next.

Enjoy it all, but if you or someone you know experiences stress during this time - take a few minutes to jot down these 6 ways to avoid the burnout and minimize stress during this season :)

Come hop in the Facebook group and share your favorite part of the holidays along with your struggle, I'd love to hear how I can best support you and what your takeaways are to help ensure you're present and get the most out of the moments and memories you're helping to create.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Streamed Workouts: https://bchbody.life/3SNgjjw

* Ropeless Jump Rope: https://amzn.to/3vMIHZ1

* Travel Weights: https://amzn.to/3zJiQCe

* Travel Kettlebell: https://amzn.to/3SB0NH6

* Resistance Bands: https://amzn.to/3P3ViOd

* Core Sliders: https://amzn.to/3JSv4gV

* Energize Supplement: https://bchbody.life/3bP795k

* Hydrate Supplement: https://bchbody.life/3vWMIKD

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

  continue reading

57 Episoden

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