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Choosing Peace and Creating your Peace Playlist
Manage episode 312842032 series 3248270
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Today we are talking about Choosing Peace
I want peace in my life. Ever feel like you are living a life of chaos and craziness? Feeling overwhelmed and frustrated over this crazy year of 2020? When difficult things happen or conflict arises, it can be difficult to feel peace. Our primitive brain’s fight or flight system may sense fear or anger or hurt or embarrassment. All those emotions may cause our brain to want to automatically respond by fighting - saying mean hurtful things, or fleeing -escaping by turning inward and blaming ourselves for the whole situation.
Either coping strategy has its consequences. Fighting may cause hurt and pain to a relationship that is important to us and fleeing can damage our own heart and soul.
In today's episode, we are going to talk about a better way. Today we are talking about choosing peace. Do you want to feel more peace in your life? I have a three-step process to help you find your peace in the midst of conflict and then 5 great tips to help you generate your Peace Playlist, that you can tune into whenever you need it.
First
- Stop and Pause, and check our story,
- Lean in with curiosity and compassion
- Practice acceptance and gratitude
Then create your Peace Playlist by
- Figuring out what brings you joy
- Practicing gratitude
- Getting rid of negatively
- Speak kindly to yourself
- Know your limits and maintain your boundaries
You can have your Peace Playlist with you to use whenever you start feeling stress, overwhelmed or life seems chaotic. Take a moment to breathe and push Play.
I would love the opportunity to work with you. I have an online coaching program that has fun go-at-your-own pace videos, a colorful 80-page workbook that was just published on Amazon, It has journaling prompts and fun exercises. You will get one on one coaching with me and I will help you clearly define your purpose, discover your personal power, and live a life that you want to live. Go to DiscoverYourPersonalPower.org or PeggyMooreLifeCoaching .com and sign up now. I would be honored to work with you.
Until we meet again my friends.
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