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Inhalt bereitgestellt von Heather Dumas. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Heather Dumas oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Food Lover or Food Addict? This Might Be Your Wake-Up Call

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Manage episode 390108301 series 3514895
Inhalt bereitgestellt von Heather Dumas. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Heather Dumas oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

In this episode, we explore the often misunderstood topic of food addiction. Is it just a casual expression for our love of snacks, or is there a deeper, more serious aspect to it? Join me as I share my personal experiences and insights, examining the fine line between being a food enthusiast and a food addict, and exploring the steps we can take to manage this challenging relationship with food.
Timestamps:
0:00 - Understanding Food Addiction: More Than Just a Sweet Tooth
Discussing the reality of food addiction and the importance of acknowledging it beyond casual jokes about sweets.
2:12 - Personal Reflections: Foodie or Food Addict?
Sharing personal experiences in the food industry and the journey of self-reflection to understand the difference between appreciating food and being addicted to it.
4:45 - The Definition of Addiction Applied to Food
Looking into the scientific definition of addiction and how it relates specifically to food, especially snacks and sugary treats.
6:27 - Media's Role and Processed Foods' Neurological Effects
Critiquing how media advertising influences our food choices and discussing the similarities between the neurobiological effects of processed foods and drugs.
8:26 - Food Addiction: A Statistical and Health Perspective
Exploring statistics related to food addiction, especially in relation to obesity, and discussing the interconnectedness of these issues.
11:02 - Emotional Eating: The Psychological Angle
Delving into the emotional and psychological aspects of food addiction, including triggers and emotional responses related to eating.
13:54 - Overcoming Food Addiction with Self-Control and Behavior Change
Discussing the possibility of overcoming food addiction through behavioral change and self-control, challenging the notion of obesity as a disease.
16:18 - Meditation: A Tool for Enhancing Self-Control and Willpower
Sharing insights on how meditation can help increase self-control and willpower, with personal anecdotes and tips for practice.
18:31 - Changing Reward-Based Eating Habits
Addressing the habit of rewarding ourselves with food, offering alternatives and strategies for breaking this cycle.
20:45 - Identifying and Managing Food Triggers
Providing advice on recognizing and managing personal triggers related to food addiction.
22:58 - Conclusion: Taking Charge of Your Food Choices
Wrapping up with final thoughts on the importance of understanding food addiction and an invitation for continued conversation and support.

Summary:
Exploring the concept of food addiction and differentiating it from a simple love of food.
Personal reflections on the journey from being a food enthusiast to recognizing potential food addiction.
Discussing the neurobiological effects of processed foods and the role of media in shaping our eating habits.
Emphasizing the importance of self-awareness, meditation, and changing reward-based eating behaviors in managing food addiction.
Encouraging listeners to take control of their food choices and consider the deeper implications of their eating habits.

  continue reading

39 Episoden

Artwork
iconTeilen
 
Manage episode 390108301 series 3514895
Inhalt bereitgestellt von Heather Dumas. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Heather Dumas oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

In this episode, we explore the often misunderstood topic of food addiction. Is it just a casual expression for our love of snacks, or is there a deeper, more serious aspect to it? Join me as I share my personal experiences and insights, examining the fine line between being a food enthusiast and a food addict, and exploring the steps we can take to manage this challenging relationship with food.
Timestamps:
0:00 - Understanding Food Addiction: More Than Just a Sweet Tooth
Discussing the reality of food addiction and the importance of acknowledging it beyond casual jokes about sweets.
2:12 - Personal Reflections: Foodie or Food Addict?
Sharing personal experiences in the food industry and the journey of self-reflection to understand the difference between appreciating food and being addicted to it.
4:45 - The Definition of Addiction Applied to Food
Looking into the scientific definition of addiction and how it relates specifically to food, especially snacks and sugary treats.
6:27 - Media's Role and Processed Foods' Neurological Effects
Critiquing how media advertising influences our food choices and discussing the similarities between the neurobiological effects of processed foods and drugs.
8:26 - Food Addiction: A Statistical and Health Perspective
Exploring statistics related to food addiction, especially in relation to obesity, and discussing the interconnectedness of these issues.
11:02 - Emotional Eating: The Psychological Angle
Delving into the emotional and psychological aspects of food addiction, including triggers and emotional responses related to eating.
13:54 - Overcoming Food Addiction with Self-Control and Behavior Change
Discussing the possibility of overcoming food addiction through behavioral change and self-control, challenging the notion of obesity as a disease.
16:18 - Meditation: A Tool for Enhancing Self-Control and Willpower
Sharing insights on how meditation can help increase self-control and willpower, with personal anecdotes and tips for practice.
18:31 - Changing Reward-Based Eating Habits
Addressing the habit of rewarding ourselves with food, offering alternatives and strategies for breaking this cycle.
20:45 - Identifying and Managing Food Triggers
Providing advice on recognizing and managing personal triggers related to food addiction.
22:58 - Conclusion: Taking Charge of Your Food Choices
Wrapping up with final thoughts on the importance of understanding food addiction and an invitation for continued conversation and support.

Summary:
Exploring the concept of food addiction and differentiating it from a simple love of food.
Personal reflections on the journey from being a food enthusiast to recognizing potential food addiction.
Discussing the neurobiological effects of processed foods and the role of media in shaping our eating habits.
Emphasizing the importance of self-awareness, meditation, and changing reward-based eating behaviors in managing food addiction.
Encouraging listeners to take control of their food choices and consider the deeper implications of their eating habits.

  continue reading

39 Episoden

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