226 Emotional Pain: What is it and What do we do about it?

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:

Most people can identify with physical pain. We've all been there… a broken arm, a skinned knee, a sunburn. But there are other less discussed types of pain that cause just as much and sometimes even more damage in people's lives. Most people don't talk about emotional pain. It's too embarrassing. It's too hurtful. But this is something we need to have an open conversation about if we really want to find hope, help, and healing. Join me with Dr. Mel Tavares as we talk about emotional pain. What is it and what do we do about it?

Quotables from the episode:

• Emotional pain is discomfort or mental anquish caused by a negative, nonphysical origin but that continues to replay in our mind, resulting in mental or emotional distress.
• Emotional pain is the angst that is experienced with the myriad of negative emotions that cause us to question or downplay our value, worth, or identity.
• Prolonged emotional pain often precipitates discouragement, depression, anxiety, or despair and frequently leads to self-medicating behaviors such as drinking, reliance on drugs, overspending, and even workaholism.
• The lack of resolution of negative feelings can result in chronic emotional pain that continues to play out in other circumstances or areas of life.
• We have a choice about how to respond to the emotional pain we feel, even when it is the result of injustice or deep betrayal.
• God use painful emotional experiences to grow us in our walk with Him,

Scripture References:

• Psalm 43:5 “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.”
• Psalm 103:2-5 “Praise the Lord, my soul, ad forget not all his benefits—who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion, who satisfies your desires with good things so that your youth is renewed like the eagle’s.”

Recommended Resources:

• 21 Days to Improved Mental Well-Being by Dr. Mel Tavares
• The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson
• YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms
• Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals
• YouVersion 7-Day Devotional, Today is Going to be a Good Day
• YouVersion 7-Day Devotional, Today is Going to be Another Good Day
• Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson
• Breaking Anxiety’s Grip Free Study Guide
• Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip
• Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
• Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
• Trusting God Through Cancer 1
• Trusting God Through Cancer 2
• Revive & Thrive Women's Conference
• Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.)
• Free Download: How To Fight Fearful/Anxious Thoughts and Win

Social Media Links for Guest and Host:

Connect with Dr. Mel Tavares

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For more hope, stay connected with Dr. Bengtson at:

Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube

Guest:

Dr. Mel Tavares spent her earlier career working in education, rehabilitation, and counseling. She holds a doctorate of ministry and is also a mental health coach. She has spent over three decades encouraging, counseling, and equipping others to thrive in life. Her heartbeat is to equip people with a balanced approach to physical, mental, emotional, and spiritual health through writing, speaking at events, and guesting on podcasts. Her latest book is “21 Days to Improved Mental Well-Being” and she is the perfect guest to join the conversation today as we discuss emotional pain.

Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson