Overcoming Perfectionism and Self-Care Insights: Catherine Roten's Personal Wellness Journey

Words of Wellness with Shelly

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Ever wondered how to transition from a demanding corporate role to a fulfilling entrepreneurial life? Today’s guest, Catherine, is here to share her story of doing just that. After attending the Powerhouse Woman event, Catherine was inspired to embrace personal development and entrepreneurship, hiring life and business coaches along the way. Her candid revelations about overcoming perfectionism and people-pleasing tendencies offer valuable lessons for anyone feeling stuck in a misaligned career.
Catherine's journey from the hectic hotel industry to a balanced entrepreneurial lifestyle highlights the importance of small wellness habits. We discuss how morning walks and midday breaks can transform your personal well-being, and the significant role of supportive communities in fostering positive change. Catherine’s experience underscores the necessity of self-care and challenges listeners to recognize the toll constant busyness can take on health. Her story is a testament to making quicker, healthier transitions in life.
Fitness enthusiasts will find Catherine's insights on the evolution of exercise particularly enlightening. We explore the shift from intense gym sessions to a more balanced, intuitive approach to fitness. Catherine emphasizes the importance of listening to our bodies, balancing strenuous and gentle activities, and maintaining a strong mindset. She encourages listeners to be open to new ideas and to connect with her on Instagram, where she shares her ongoing transformation and offers coaching through her business, Impactful Events and Travels. Tune in for a dose of wisdom that will surely enhance your wellness journey!
CONNECT WITH CATHERINE:
Instagram: https://www.instagram.com/cat.roten
Facebook: https://www.facebook.com/CatherineRoten
Website: https://imperfectlyimpactful.com/eventcommunity
Host of @imperfectly.impactful podcast

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyNeumannJefferis
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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis

Kapitel

1. Empowering Wellness Through Entrepreneurship (00:00:00)

2. Navigating Wellness Transformation Journey (00:06:28)

3. Finding Balance and Grace in Fitness (00:17:51)

4. Embracing Wellness Through Transformation (00:24:54)