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Movement As Medicine | Julie Foucher
Manage episode 308373671 series 3012661
Inhalt bereitgestellt von Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Can you imagine a world where your MD understands the innerworkings of functional fitness, has their CrossFit Level 1, and prescribes lifestyle changes to address your symptoms? Julie Foucher has you covered with CrossFit's Precision Care. We were so excited to talk to Julie about everything medicine, movement, and mindfulness.
Today, we explore:
- CrossFit Precision Care
- Julie’s Launch Into Medicine
- Physician-Patient Relationship
- Gaps in Medical Models
- Importance of Quality of Food
- WHOOP’s Women’s Performance Collective
- Cycle Tracking Research
- Leaning Into Emotional Health
- Meditation, Breathwork, & Visualization
- The Power of Our Thoughts
- Addressing Self-Worth & Enough-ness
Here's to movement as medicine! Until next week, enjoy the show! Xo!
Connect with Lindsey
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Check out CrossFit Precision Care
Try NCFLEX
Subscribe to EOE Weekly Email
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Visit the NCFIT SHOP
Become a part of the NCFIT Collective
Visit NCFIT online
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