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Episode 18 | Amy Morrison | Cold Exposure & Compassion
Manage episode 308373688 series 3012661
Inhalt bereitgestellt von Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Amy Morrison is on the show today, y'all! Selfishly, Amy is one of my soul sisters, and I couldn't be more excited to have had her on the Women Make Waves Podcast! Both a licensed therapist and XPT coach, Amy helps clients bridge the mind and body through practices like cold exposure, sauna, breath, and self-compassion.
Today, the gals dive into:
- Biopsychosocial Model
- What is XPT
- Bridging The Mind and Body Through Breath
- Hot and Cold Exposure
- Regulating Stress
- Mental Resilency
- Nasal Breathing
- Connecting to Your “Why”
- Cultivating Self-Compassion
Today is a great day to love yourself! Xoxo!
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