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Stress und Ängste abbauen mit Akzeptanz
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Inhalt bereitgestellt von Yvonne Dathe. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Yvonne Dathe oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Akzeptanz ist ein wichtiger Faktor, um sich aus dem Griff von Stress und Angst zu lösen. Warum das so ist, erfährst du in diesem Video.
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weitere Informationen: www.winmental.de
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Quellen zu den genannten Forschungen:
Bond, F. W. & Bunce, D. )(2003) The role of acceptance and job control in mental health, job satisfaction, and work pwerformance. Journal of Applied Psychology, 88.
Brown, R., Lejuez, C., Kahler, C., Strong, D.R. & Zvolensky, M.J. (2005). Distress tolerance and early smoking lapse. Clinical Psychology Review.
Dahl, J.; Wilson, K.G., Ludiano, C. and Hayes, S.C. (2004a). Acceptance and Commitment Therapy and Chronic Pain. Context Press.
Donaldson, E. & Bond, F.W. (2004). Psychological acceptance and emotional intelligence in relation to workplace well-being. British Journal of Guidance and Counselling, 34, 187-203.
Eifert, G.J. & Heffner, M. (2003). The effects of acceptance versus controll contexts on avoidance of panic-related symptoms. Journal of Behavior Therapy and Experimental Psychiatry, 34, 293-312.
Feldner, M.T., Zvolensky, M.J., Eifert, G.H., & Spira, A.P, (2003). Emotional avoidance: An experimental test of individual differendes and response suppression during biological challenge. Behaviour Research and Therapy, 41, 403-411.
Hayes, S.C., Strohsal, K.D., Wilson, K.D., Bisset, R.T. & Pistorello, J. et.al (2004b). Measuring experiential avoidance: A Preliminary test of a working model. The Psychological Record, 54, 553-578.
Levitt, J.T., Brown, T.A., Orsillo, S.M. & Barlow, D.H. (2004). The effects of acceptance versus suppression of emotion on subjective and psychophysiological response to carbon dioxide challenge in patients with panic disorder. Behavior Therapy. pp. 747-766.
Litman, G.K., Stapleton, J., Oppenheim, A.N., Peleg, M. and Jackson, P. (1994). The relationship between coping behaviors, their effectiveness and alcoholism relapse and survivial. British Journal of Addiction, pp. 283-291.
Mennin, D.S., Heimbert, R.G., Turk, C.L., & Twohig, M.P. (2004). Cognitive defusion and self-relevant negative thoughts: Examining the impact of an ninety-year old technique. Behaviour Researche and Therapy, 42, 477-485.
Shoal, G.D., 6 Giancola, P.R. (2001). Cognition, negative affectivity and substance use in adolescent boys with and without a family history of a substance use diesorder. Journal of studies on Alcohol, 62, 675-686.
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