Skills for Building Resilience w/ Andre Henry! 💥

White Homework

CW ⚠️: this episode contains references to suicide and diets. If you are experiencing a mental health crisis in the US or Canada you can dial 988 to get support.

Fan fave Andre Henry is back to talk about the practice of building resilience in the context of supremacist culture. Honestly, this conversation had me tearing up in places, and yet left me completely inspired and grounded. As you probably already know, I'm so grateful for Andre's work.

You can find Andre's book at Bookshop.org (and by doing so, support local bookstores instead of the jungle name corp)

You can find Andre's music on all the music players, here's a link to his Spotify.

The Greater Good Toolkit that Andre references can be found HERE.

The books Andre mentions in this episode are

Living While Black by Ajuan Mance

Black Fatigue by Mary-Frances Winters

Resilient by Rick Hanson

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