Gehen Sie mit der App Player FM offline!
575. Mental Health Week: Practice the Pause. A Guided Meditation with Sonya Perez-Lauterbach
Manage episode 444179036 series 2843954
Tune in for a special Mental Health Week episode: Practice the Pause with Sonya Perez-Lauterbach. đ§ââïž
In this guided meditation, Sonya invites you to take a moment to breathe, slow down, and return to your body. Whether youâre a seasoned meditator or just starting out, rememberâyou canât get it wrong! Your nervous system deserves the time to pause, and your body and mind will thank you for it. Join us as we explore simple mindfulness practices that help reduce stress and bring calm in a fast-paced world. Take the pause todayâyouâre worth it. đ«¶
For more information + episode details visit: weareforgood.com/episode/575.
This episode is part of our Mental Health Week series. Explore all the episodes, find resources + more at weareforgood.com/mentalhealth.
Become a Member and Get All-Access to Everything We Are For Good!
Experience the Impact Uprising Membership by We Are For Good: an ecosystem to learn, connect + grow in the power of a value-aligned community. Members gather monthly with Jon + Becky at exclusive members-only meetups + get video access to all new podcast episodes in an ad-free experience + so much more! Learn more + join us at weareforgood.com.
Say hiđ
LinkedIn / Instagram / Facebook / YouTube / Twitter
Kapitel
1. 575. Mental Health Week: Practice the Pause. A Guided Meditation with Sonya Perez-Lauterbach (00:00:00)
2. Importance of Meditation and Mindfulness (00:00:04)
3. Empowered Leadership Through Wellness (00:11:44)
583 Episoden
Manage episode 444179036 series 2843954
Tune in for a special Mental Health Week episode: Practice the Pause with Sonya Perez-Lauterbach. đ§ââïž
In this guided meditation, Sonya invites you to take a moment to breathe, slow down, and return to your body. Whether youâre a seasoned meditator or just starting out, rememberâyou canât get it wrong! Your nervous system deserves the time to pause, and your body and mind will thank you for it. Join us as we explore simple mindfulness practices that help reduce stress and bring calm in a fast-paced world. Take the pause todayâyouâre worth it. đ«¶
For more information + episode details visit: weareforgood.com/episode/575.
This episode is part of our Mental Health Week series. Explore all the episodes, find resources + more at weareforgood.com/mentalhealth.
Become a Member and Get All-Access to Everything We Are For Good!
Experience the Impact Uprising Membership by We Are For Good: an ecosystem to learn, connect + grow in the power of a value-aligned community. Members gather monthly with Jon + Becky at exclusive members-only meetups + get video access to all new podcast episodes in an ad-free experience + so much more! Learn more + join us at weareforgood.com.
Say hiđ
LinkedIn / Instagram / Facebook / YouTube / Twitter
Kapitel
1. 575. Mental Health Week: Practice the Pause. A Guided Meditation with Sonya Perez-Lauterbach (00:00:00)
2. Importance of Meditation and Mindfulness (00:00:04)
3. Empowered Leadership Through Wellness (00:11:44)
583 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher QualitĂ€t, die du genieĂen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos gerĂ€teĂŒbergreifend zu synchronisieren.