))
How to Overcome Burnout While at Work with Cait Donovan
Manage episode 398513255 series 3514484
Inhalt bereitgestellt von Danielle Cobo. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Danielle Cobo oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Have you ever found yourself staring at your computer screen, feeling like you're running on empty? Or maybe you've noticed your passion for work dimming, overshadowed by exhaustion and stress. If that sounds familiar, you're not alone.
In this episode, we're going to unravel the complexities of workplace burnout. We'll explore how to spot the signs, understand its root causes, and most importantly, learn practical strategies to prevent and overcome it. Whether you're feeling the heat of burnout right now or want to arm yourself for the future, this conversation is for you.
After this episode, you'll be able to:
- Recognize early signs of burnout
- Apply simple yet effective changes in your routine
- Break free from societal pressures
Order your copy of Unstoppable Grit: Breakthrough the 7 Roadblocks Standing Between You and Achieving Your Goals
Join the Unstoppable Insiders Community and receive,
- Be the first to dive into transformational chapters available only for the Unstoppable Insiders Community.
- Access to a community of insiders willing to help and encourage you through life’s challenges.
- Get the scoop on release dates, special events, and author Q&As to keep you in the loop at all times.
- Exclusive content, including workbooks, so you can take action and achieve your goals
- Bonuses to claim as we gear up for the big launch
Free Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free resources send a screenshot of your review to UnstoppableGritPodcast@DanielleCobo.com. We appreciate your support!
UnFried Coaching Program with Burnout Expert, Cait Donovan
Want to work with Danielle? Schedule your call today
Let's Connect!
Join the Unstoppable Grit Podcast Facebook Community
Unstoppable Grit Podcast Guest Books
Watch Episode Now!
About the guest
Cait Donovan is a Keynote speaker, one of New York City’s leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Lululemon and Pepsico.
Rate, Review, and Follow on Apple Podcast, Spotify and Google Podcast
163 Episoden
Teilen
