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19. Self Care

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Manage episode 271456414 series 2696754
Inhalt bereitgestellt von Chrissy King + Shirin Eskandani. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Chrissy King + Shirin Eskandani oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Do you sometimes let your best friends call go to voicemail? Does it make you feel a little guilty?

Don’t! It’s self-care.

We’re taking apart the buzzword of the last 5 years and exploring self-care. Our way isn’t sexy but it feels good. We’re unpacking the myths, messages and decisions.

The rundown for this episode looks like this:

  • Who do you have on speed dial? Your mum? Your best friend? Maybe your doctor?

Chrissy has the best “power phrase” to use when you are running a little late (which we always are) and need to sound fancy AF.

  • This week included, perhaps, our last beach break for 2020 and it turned into a spinning back-flipping watery hell, but don’t worry we’re okay.

  • The 2 - step plan to turn your daydreams into the life you want to create

  • Creating a Boundary Manual as part of self-care for your mental health

  • Dismantling guilt about being selfish

  • The “sciencey” explanation to why your brain keeps you vegged out on the sofa watching Netflix, even if you have a crap- ton of things to do.

  • Also a missed wedding and sand turds - how the heck do they happen?

You do not want to miss what we have packed into our self-care episode.

If you liked this episode of Two Girls Talking Shit, tell your friends and please rate/reviews subscribe to the show! Want more?

Follow and interact with us on Instagram @TwoGirlsTalkingShit!

Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show!

You can listen to the Friendship episode here https://podcasts.apple.com/us/podcast/04-friendship/id1483168307?i=1000457203854

  continue reading

38 Episoden

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iconTeilen
 
Manage episode 271456414 series 2696754
Inhalt bereitgestellt von Chrissy King + Shirin Eskandani. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Chrissy King + Shirin Eskandani oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Do you sometimes let your best friends call go to voicemail? Does it make you feel a little guilty?

Don’t! It’s self-care.

We’re taking apart the buzzword of the last 5 years and exploring self-care. Our way isn’t sexy but it feels good. We’re unpacking the myths, messages and decisions.

The rundown for this episode looks like this:

  • Who do you have on speed dial? Your mum? Your best friend? Maybe your doctor?

Chrissy has the best “power phrase” to use when you are running a little late (which we always are) and need to sound fancy AF.

  • This week included, perhaps, our last beach break for 2020 and it turned into a spinning back-flipping watery hell, but don’t worry we’re okay.

  • The 2 - step plan to turn your daydreams into the life you want to create

  • Creating a Boundary Manual as part of self-care for your mental health

  • Dismantling guilt about being selfish

  • The “sciencey” explanation to why your brain keeps you vegged out on the sofa watching Netflix, even if you have a crap- ton of things to do.

  • Also a missed wedding and sand turds - how the heck do they happen?

You do not want to miss what we have packed into our self-care episode.

If you liked this episode of Two Girls Talking Shit, tell your friends and please rate/reviews subscribe to the show! Want more?

Follow and interact with us on Instagram @TwoGirlsTalkingShit!

Thanks for listening and joining the conversation and please share with anyone you think could benefit from our show!

You can listen to the Friendship episode here https://podcasts.apple.com/us/podcast/04-friendship/id1483168307?i=1000457203854

  continue reading

38 Episoden

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