124: Therapy Sesh

Trust the Journey .today

Hello, family! Join us for a therapy sesh, talking about what’s alive in our lives right now! This episode is packed full of resources and thought provoking material. We talk about how beneficial regular check-ins with good friends and accountability partners are, hear from Jay about his upcoming tattoo sessions, how Mel’s getting back into her writing practice for a new book (YAY!), the practice of Ho’oponopono, and so much more.

Resources:

“The war of art “- Steven Pressfield

“The Creative Act: A Way of Being” – Rick Rubin

“The Art of the Impossible” – Steven Kottler

https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977539

“Dear Therapists Podcast” – Lori Gotleib

https://www.instagram.com/lorigottlieb_author/

“The Self Work” podcast by Margaret Rutherford

https://drmargaretrutherford.com/

Todd Baratz Your Diagnonsense

https://www.instagram.com/yourdiagnonsense/

Paul Chek

Instagram: @paulchek

About the practice of Ho’oponopono:

https://harmonyhealthmassage.com/practicing-hooponopono-in-four-simple-steps/

Ho’oponopono by Sara Emmitt

https://open.spotify.com/track/0gokk23K2qS6ajJMhYwdQf?si=YFcCd9ZrTAaU5ZkUw_KOQw

For those who want to be notified when the first chapters of Mel’s new book drop, subscribe to her direct email list:

https://melaniecurtis.com/join/

…

Our mission is, Living, Laughing, Loving and Learning Together Creating and Cultivating Conscious Connections Thru the Practice of Openness, Honesty, Vulnerability, Humility, and Trust

…

We are looking for values-aligned sponsors to support Trust the Journey. Today! If you are inspired to become an advertising partner, please drop us a direct email at [e-mail] or a DM on instagram, www.instagram.com/trustthejourney.today

…

If you feel you received value from this or any episode please consider becoming a Patreon of Trust the Journey. Today. Any donation level helps us to continue on our path to creating more valuable content for you our Trust the Journey Family! When you become a Patreon you will be added to our private Facebook group which is specifically curated as a place of growth and support for all members.

Patreon Link – https://www.patreon.com/trustthejourneytoday

…

If you have a guest you’d like to recommend, or if you think you’d be a values-aligned guest, we’d love to hear from you too! Please drop us a direct email at [e-mail] or a DM on instagram, www.instagram.com/trustthejourney.today

…

Connect with Jay directly here: jasonmoledzki.com

Follow Queen Jazminé on Instagram @queen_jazmine_official

Connect with Mel directly here: [e-mail]